Believe In Yourself
There may be days when you get up in the morning and things aren't the way you had hoped they would be... that's when y... Read more
There's something about seeing a lineup of our family Easter photos that really brings the changes in my body into sharp relief. We did not start doi... Read more
there are chickadees on the empty birdfeeder i can see thru the glass doors to the deck outside the dining room where i'm sitting.
they just go... Read more
went out with the hubby last night to famous daves for dinner and I decided that I would have some bread pudding for dessert. OMG I got home to realiz... Read more
One of the teams I'm a part of made a challenge this week of writing your goals. I have so many goals that I usually forget that I have them. Now th... Read more
An Inspirational story for Easter..
Easter Blessings Written by Allison Massari
I must share a true story that is so miraculous, so inspirin... Read more
I've been overseas almost 2 weeks now, out of a 2 month trip. I managed to move out of the hotel and into an apartment last week, so now I have a kitc... Read more
For the last 9 years I have been a part of a local charity as a committee member, co chair, and chair. This week I made the huge decision to step down... Read more
some of you may know that i have a 'condition' (some call it a disease, some don't) named Sjogren's. It dries out my body over time; when i'm old i'l... Read more
Good evening Spark family and I am so happy that I am down 11 pounds!!! I have so much energy today and, believe it or not, my thinking is soooooo muc... Read more
So I have finally decided to do it (but cant believe that I did it) and that is post pictures of my gut to my photo gallery! I feel that I have becom... Read more
I am in my first week of a 2 month trip oveseas. I have been living in a hotel, so only restaurant food to be found. I am in a country that will not l... Read more
I have grown incredibly lazy. I don't mean physically -- setting aside last week's stomach bug, I have continued to exercise 5-6 days per week, getti... Read more
Wow, I didn't realize how long it's been since I've blogged! I've been around, but life gets hectic and it's hard to post. I've been a member of Spark... Read more
i saw this link from the Daily Spark;
i KNEW i should've been More Active today! 224
NEATen Up Your Day
By: Nancy Howard, DailySpark Blogger... Read more
We love pancakes around here. I adjust my diet one day each weekend to ensure I have the calories (and carbs/sugar!) to spare for one weekend morning... Read more
This was my first week back to the gym. I actually found it much easier than I thought, I did 25 min on the elliptical and I was only mildly sore the... Read more
Going to Dr G's wt loss center, started Jan. 23
Wearing a Nike fuel band
1200 calories, starting with 1000 cal for 2 weeks.
Goal to lose 2.5 lbs... Read more
I am still gunning for a blackout for the weekend challenge, with just under three hours to go. Between work and the kids and the fact that I had to... Read more
Whoops!
I made SO much progress when my friend was here to counsel me; and i've managed to keep it up, n' enjoy the peace & quiet feeling from... Read more
Hello everyone and greetings on a cold Ilinois night in January! So many things have occured to me over the past few years such as my son dying in 20... Read more
Well, I do have some stress coming up this week, dealing with mistakes which require calling or contacting bureaucracies, it's just something I hate.... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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