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Blogs by Members of SP Class of July 25-31, 2010

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  • Today's progress

    7/28/2016 9:16:50 PM, by JEANKNEE

    Today there was a blip upward on the scale following a poor fluid function day yesterday. Not entirely sure what factor(s) led to yesterday's po... Read more

  • So, what's this morning's story?

    7/27/2016 1:53:11 PM, by JEANKNEE

    Well, the swelling around the eyes and nose back down, no red-ringed raccoon eyes, and another tick down on the scale. I stare... Read more

  • Well, what did I notice this morning?

    7/26/2016 1:03:55 PM, by JEANKNEE

    The first thing I noticed this morning is that the swelling at the nose is worse than yesterday and the redness ringing the eyes appears more pro... Read more

  • Could it be? ... continued

    7/25/2016 2:06:40 PM, by JEANKNEE

    This is a continuation of thoughts shared earlier today in my blog Could it be? www.sparkpeople.com/mypa
    ge_public_journal_individuRead more

  • Could it be?

    7/25/2016 12:16:27 PM, by JEANKNEE

    Well, 24-hours ago I undertook yet another experiment on my body. Yes, I am a scientist through and through. It is far TOO SOON to declare vict... Read more

  • Another learning experience underway ...

    7/14/2016 2:38:38 PM, by JEANKNEE

    First of all, I want to thank all of you for the support you have extended to me over the years! You have no idea (maybe you do) how much I appr... Read more

  • More on choices ... to medicate or not?

    7/12/2016 2:30:01 PM, by JEANKNEE

    I developed an infection the end of June and finally sought treatment for it on June 24, when it was clear the issue was not resolving. A topica... Read more

  • Choices

    7/9/2016 2:12:44 AM, by JEANKNEE

    This evening following a movie, DH & I stopped for a cup of coffee. While I was in line I took a look at the calorie content of some of the past... Read more

  • Marking a Milestone

    6/28/2016 12:03:25 PM, by JEANKNEE

    Those of you that have followed my experience realize that I have struggled to recover from my pelvic injury and inflammation has been a part of ... Read more

  • Day off!

    6/23/2016 8:25:14 PM, by CRE8TED1

    Today, I'm letting my body rest. I went to a friend's... Read more

  • Changing my mind

    6/21/2016 5:55:43 PM, by CRE8TED1

    I felt really good about the changes I'm making in my... Read more

  • Happy Solstice!

    6/20/2016 9:22:32 PM, by JEANKNEE

    Wishing all a Happy Solstice (Summer/Winter) whichever it may be for you. Yesterday evening, DH and I took an evening stroll under moonlit s... Read more

  • Leptin Experiment Check-In #10

    6/20/2016 9:09:26 PM, by JEANKNEE

    Several days ago 195 days of inflammatory monitoring came and went. Here's the score ... 86 days excellent for 44% 72 days so-so for 3... Read more

  • Changing my mind

    6/20/2016 5:11:40 PM, by CRE8TED1

    Today I begin changing my mind from the diet mode to ... Read more

  • Looking Back - Year 3

    6/2/2016 3:44:48 PM, by JEANKNEE

    This is the third blog of a three-part series Year 1 - www.sparkpeople.com/mypa
    al.asp?blog_id=61730... Read more

  • Leptin Experiment Check-In #9

    6/2/2016 12:49:08 PM, by JEANKNEE

    I see that it has been a little over a month since my last check-in regarding the ongoing leptin experiment. www.sparkpeople.com/mypaRead more

  • Looking Back - Year 2

    5/30/2016 1:38:36 PM, by JEANKNEE

    This is a continution of a blog series that began with www.sparkpeople.com/mypa
    al.asp?blog_id=6173065 <... Read more

  • Looking Back - Year 1

    5/30/2016 12:24:07 PM, by JEANKNEE

    I have decided to take a look back at where I've been as I prepare to move forward. I've decided to chronicle a bit more of my journey. Year 1 ... Read more

  • Looking Forward

    5/29/2016 6:40:11 PM, by JEANKNEE

    As another semester came to a close and I find myself looking forward to mid-June and 6-weeks with more flexibility, my thoughts turn toward the ... Read more

  • Beck Check - Week 4

    5/29/2016 2:49:14 PM, by JEANKNEE

    Beck Blue's Foundation Strategies Checklist 1. Create an advantages list to motivate yourself every day. Advantages list is created. Did ... Read more

  • Silliness

    5/27/2016 11:39:03 AM, by JEANKNEE

    Inspired by ONEKIDSMOM's post www.sparkpeople.com/mypa
    al.asp?blog_id=6171223 I've respon... Read more

  • Mushroom Kit.

    5/25/2016 12:41:41 PM, by KHILBOURN

    So! I ordered a couple of mushroom kits (plus one for a friend) from Amazon. I ordered 2 different kinds. I thot about saving this sorta thing... Read more

  • Gravity

    5/23/2016 7:46:20 AM, by KHILBOURN

    Got my weight going the same direction as gravity! F... Read more

  • Beck Check - Week 3

    5/22/2016 6:59:16 PM, by JEANKNEE

    Rough week for me. Biggest stress was inadequate sleep. Too many late nights and too many long days. This lead to a missed meal yester... Read more

  • Exercising Caution

    5/22/2016 6:20:10 PM, by JEANKNEE

    The past several weeks have been anything but routine for me. Work demands have been high. It has meant health/fitness activity planned has not... Read more

  • Loss

    5/16/2016 10:35:20 AM, by KHILBOURN

    Didnt lose a pound this week. Maybe fewer bananas & more salads this wee. Less peanut butter for sure!... Read more

  • As suspected ...

    5/15/2016 11:24:04 AM, by JEANKNEE

    I signed off yesterday's blog with the following ... "I'm curious what the hydration % will read on the scale tomorrow. Up? Down? About the ... Read more

  • Week in Review ... and then some

    5/14/2016 3:07:01 PM, by JEANKNEE

    I will be back later today to add to this blog; but, wanted to note something of interest to me before I forget it. I took a look back at my Sat... Read more

  • Time out!

    5/14/2016 12:44:02 PM, by KHILBOURN

    Gotta take it easy today. Got my first My first Mud Run of the year tomorrow. I reckon I'd better post a pic afterwards.... Read more

  • Loss

    5/13/2016 2:59:09 PM, by KHILBOURN

    Weight's comin' off! Isn't it great to lose something beside s ur mind???... Read more

  • My workout

    5/11/2016 11:47:47 AM, by KHILBOURN

    Time to get on that elliptical! It's almost funny. I work out, play on the iPad and watch TV while my doggies watch & wait.... Read more

  • Happy Birthday

    5/10/2016 12:27:13 PM, by KHILBOURN

    Today is my Happy Birthday! I am so so happy. I was... Read more

  • Hydration versus Inflammation

    5/9/2016 3:24:50 PM, by JEANKNEE

    Hindsight can be a beautiful thing. I have a scale that provides data other than weight. It can provide BMI, body fat, hydration, and bone ... Read more

  • Ginger

    5/8/2016 9:03:40 PM, by KHILBOURN

    My precious little one. Not enuf teeth left to hold ... Read more

  • Fishing

    5/8/2016 8:45:20 PM, by KHILBOURN

    Went fishing today. Didnt catch a dern thing! Yogurt Mountain frozen yogurt awaits those who r disappointed on the fishing bank.......... Read more

  • This inflammatory situation has been quite the education!

    5/8/2016 2:52:09 PM, by JEANKNEE

    The twists and turns continue as recovery from the pelvic fracture progresses. The most recent twist has occurred in the last 3 weeks, as it bec... Read more

  • Stress Reduction and Exercise

    5/7/2016 10:21:23 PM, by JEANKNEE

    MOBYCARP made the following comment in his blog musings today ... "One of the things running so little (17 miles last week including a half marat... Read more

  • For the record ... fitness addendum

    5/7/2016 9:53:09 PM, by JEANKNEE

    I have chosen to write another blog to document some of my fitness activity prior to my injury March 13, 2015 that was eventually diagnosed as a ... Read more

  • Beck Check - Week 1

    5/7/2016 9:24:17 PM, by JEANKNEE

    Took a look at the week passed (and beyond) in light of Beck Pink - Day 41 - Make a New To-Do List and the Weight Loss Workbook that accompanies ... Read more

  • Water

    5/6/2016 8:36:57 AM, by KHILBOURN

    Still chugging on the water hose. I'm meeting my quota, but I still ain't fond of it!... Read more

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