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Blogs by Members of SP Class of June 20-26, 2010

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  • 30 days til B-day!

    6/28/2017 2:34:25 PM, by LBEEKMA

    Day 1: walk/jog/sweat - 35 minutes Thanks to Pandora's Running Music Radio Station for rock in' my cardio workout,... Read more

  • Gotta get some things off my chest . . . .

    6/23/2017 8:43:36 PM, by ALASKAPSYCH

    I have been lax. And I am going to have to start over. Again. No, I don't like it, but I need to get a grip on my health. I went to the docto... Read more

  • Graduation 🎓 tomorrow!!

    6/12/2017 10:34:50 PM, by ZANDASMOM1

    Can't believe it but tomorrow is the big day!! My son graduates high school!! How can that be?? How do the years just fly by...yet some days j... Read more

  • Good dinner and a great quote

    6/11/2017 9:23:41 PM, by ZANDASMOM1

    So I got through the weekend pretty well and I feel good about that. Had a good day today. Keeping on with the 30 day better nutrition challenge... Read more

  • Week 2

    6/11/2017 4:22:08 PM, by LSTREVINO2

    I just finished my second week of this round with SparkPeople. I feel great. I've quit most white goods of dairy, grains, sugar. I was a carb jun... Read more

  • Day three...challenges...and still going strong

    6/10/2017 11:33:31 PM, by ZANDASMOM1

    Today was another successful day. Since I'm doing the 30 day better nutrition challenge I started my day off with eggs. It was a great way to sta... Read more

  • Day two in the books

    6/9/2017 11:53:29 PM, by ZANDASMOM1

    Today was a very good day two. I always feel starting out is rough...and it takes some time getting my body back in the swing of things but all i... Read more

  • Here we go again!!

    6/8/2017 9:25:56 PM, by ZANDASMOM1

    Hello!! I am back once again. Oh Spark...I didn't mean to leave you...just life has gotten in the way. But you have always been so good to me. A... Read more

  • Week 1: eliminate wrong foods

    6/6/2017 10:21:03 AM, by LSTREVINO2

    Week 1: After tracking my food, I realized that I eat an abundance of the wrong carbs. I eat too many foods that were preventing me from losing w... Read more

  • Breaking the Ground Hog Day Cycle

    6/4/2017 6:35:06 AM, by LSTREVINO2

    My weight loss journey is starting to feel like ground hog day. I start out great, get busy, and lose focus. To break this cycle, I'm going to po... Read more

  • Do I really want to change?

    4/22/2017 9:40:32 PM, by LBEEKMA

    Just for today... 1. Logged all food 2. Exercised 30 min 3. Drinking water - 4 cups so far Yes, today I do.... Read more

  • My mind

    4/15/2017 1:07:13 AM, by LBEEKMA

    I'm having a really hard time lately focusing on my health. Work and the loss of our 12 yr old "puppy" have taken over my good intentions. Eating... Read more

  • Help! How do I shed my belly fat?

    4/7/2017 12:25:02 AM, by LBEEKMA

    I'm desperately seeking doable solutions for shedding belly fat. I've been crazy enough to sit through those "Super Secret to shedding belly fat ... Read more

  • video blog Video Blog
    My Favorite Winter Pasttime

    3/25/2017 12:36:49 PM, by LUVS2BIKE101

    Stewart Forest Preserve has been my favorite winter playground for a number of years. The trails are plentiful for all levels of fitness. Celebra... Read more

  • Life cannot be my excuse

    3/19/2017 12:43:10 AM, by LBEEKMA

    This week I let everything around me keep me from putting my wellbeing first. I did lose weight but I think it's because I didn't eat breakfast 3... Read more

  • It's not about the numbers

    3/11/2017 12:59:44 PM, by LBEEKMA

    I was on the way to a 3 lb overall loss overall for the winter 5% challenge, but this week weigh-in tells a different story: I gained weight and ... Read more

  • Ruining the picture

    3/6/2017 6:24:30 PM, by LBEEKMA

    Sorry this is bleak but it's been weighing on my heart. This week 6 of us at work went to an event and took a group picture at the end of it. Fiv... Read more

  • Sitting on the sidelines

    2/18/2017 11:55:26 AM, by LBEEKMA

    I've been sitting on the sidelines of this 5% challenge for 2 weeks - long enough to get too comfortable there. Sickness and stress are my lame e... Read more

  • Lisa

    2/8/2017 8:53:51 AM, by ALASKAPSYCH

    If you happen to read some of my previous blogs (meh, maybe not worth the effort), you will see a blog about a woman named Lisa. The short versi... Read more

  • Trying so hard

    2/3/2017 9:28:24 AM, by ALASKAPSYCH

    You know, I probably give a lot of lip service to trying hard. But, like a lot of people, I think I just say what is expected. I swore so many ... Read more

  • Make time for me

    1/23/2017 7:45:35 AM, by LSTREVINO2

    I seem to make time for everything else. It myself. This week I'm making myself as a priority.... Read more

  • Make time for me

    1/23/2017 7:01:02 AM, by LSTREVINO2

    I seem to make time for everything else. It myself. This week I'm making myself as a priority.... Read more

  • Reflections - 5% Challenge - Week 1

    1/21/2017 1:26:47 AM, by LBEEKMA

    5% challenge - week one Successes: -4 days of 10,000 steps -Took lunch to work all week -Drank at least 4 cups of water/day -Kept going even th... Read more

  • It is time to exercise

    1/16/2017 7:32:41 PM, by LSTREVINO2

    Tomorrow, it is exercise time, no excuses! ... Read more

  • My life turned upside down

    1/16/2017 12:45:31 PM, by EDEACONTX

    Over the last two months I have slowly been gaining my weight back. October 30th, 2016 I got engaged :) (Getting married April 8th, 2017) No... Read more

  • Staying focused on exercise

    1/15/2017 9:00:06 PM, by LSTREVINO2

    Staying focused is starting to get hard...I am so busy at work. I've done well with tracking food, but I'm not exercising. I need to do it when I... Read more

  • Staying focused on exercise

    1/15/2017 8:59:23 PM, by LSTREVINO2

    Staying focused is starting to get hard...I am so busy at work. I've done well with tracking food, but I'm not exercising. I need to do it when I... Read more

  • Stress Snacking

    1/7/2017 8:12:32 PM, by LSTREVINO2

    I'm still on track with food but I have to really watch stress eating. When I'm stressed, I pick at food...This is how I gained weight in the fi... Read more

  • Still moving forward...

    1/3/2017 7:43:09 PM, by LSTREVINO2

    My goal is to keep moving forward. I tend to look back with regret wishing I would have battled my weight earlier in life. I maintained my weight... Read more

  • One More Year Gone, One More Chance for Change Ahead

    1/1/2017 6:54:26 PM, by SURFKITTY

    2016 sucked for a lot of reasons. Personally, I didn't work very hard at working on my diet and exercise, but I did manage to at least keep from ... Read more

  • Stopping the cycle

    12/28/2016 5:13:40 PM, by LBEEKMA

    It's 12/28 and once again, I'm repeating the holiday cycle of gaining back everything I've worked so hard to lose for the past 5-6 months. But I'... Read more

  • Spark goals: vacation edition

    12/19/2016 10:51:35 AM, by GREGORYCOLE

    Greetings, I have been putting a silly amount of overtime for a while, so I have some time off. I want to make sure this vacation turns into an... Read more

  • I can't remember.

    12/3/2016 11:44:31 PM, by LBEEKMA

    I've been having a really hard time remembering things. I know I need to write things down, but I've even lost the list. This goes with eating he... Read more

  • goals for the week of 11/21

    11/21/2016 12:55:23 PM, by GREGORYCOLE

    Last week i did not post any goals, but i feel like i did a good job repeating the goals from the previous week. I am under a very large amount o... Read more

  • Cheating on me

    11/19/2016 11:54:59 AM, by LBEEKMA

    I read our email on interested versus committed this morning. This 5% challenge has definitely been a rocky road for me. I have to say I was comm... Read more

  • Goals for the week of 7/11

    11/7/2016 7:13:58 PM, by GREGORYCOLE

    Greetings! I did not post goals last week but feel like i did very well with healthy living and am happy with that. For this week I want to post ... Read more

  • Virgin Diet

    11/7/2016 7:43:26 AM, by ALASKAPSYCH

    Since I was hospitalized a couple of weeks ago, my daughter is convinced my ulcers are rooted in some sort of food allergy. While I really don't... Read more

  • Grrrrrr

    11/5/2016 1:12:24 AM, by LBEEKMA

    My PC cratered so now I have to post everything from my iPad mini. I love my iPad, but it takes five times longer to cut and paste and touch type... Read more

  • What to do...

    11/1/2016 10:16:06 PM, by LBEEKMA

    I've had a hard time with everything lately: tracking, exercising, posting. I've been feeling dizzy and not getting enough sleep, too. I know I'm... Read more

  • And so it Goes

    10/31/2016 10:43:59 AM, by ALASKAPSYCH

    Last week, while I was thinking about how much weight I have gained over the past year (on an already overtaxed body), I began having profound ch... Read more

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