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Blogs by Members of SP Class of June 20-26, 2010

Return To the Team SP Class of June 20-26, 2010

So Hello Again Spark
7/13/2014 6:18:25 PM,  3 COMMENTS

Hello once again Spark!! I am at it once again!! I keep trying other things and in the end I keep returning...like coming home. I just thing the on...  Read more

ZANDASMOM1

Up and Running Again
7/12/2014 1:52:59 AM,  2 COMMENTS

Today I finished Week 2/Day 3 of C25K (couch to 5K), and it felt great. The last time I tried this was summer 2011. I made it to the end of week 6 and...  Read more

LBEEKMA

So It's Been A While
7/9/2014 11:08:05 PM,  1 COMMENTS

So it's been a while to say the least. Finally got pregnant. Quit my job. Had a baby. Been a stay at home mom. Sweet little boy is now 8 months...  Read more

RAININGDOWN

EnjoyThe Specialness of Summer!!!
7/9/2014 8:35:09 PM,  8 COMMENTS

Ahhh, the lazy hot days of summer are here at last!! We were so looking forward to them last winter, remember? We forgot how often we need to water o...  Read more

MISSLORI5

What a Difference Consistency Makes!
7/7/2014 7:53:49 PM,  115 COMMENTS

The fruits of our labor can look and taste very sweet. Planting and maintaining a vegetable and floral garden is hard work but worth every drop of swe...  Read more

LUVS2BIKE101

Fitness Goals July and June Recap
7/2/2014 2:36:46 PM,  1 COMMENTS

June Goals Accomplished: 1) 200 fitness minutes per week 100% 2) Eat out only once per week (unless force to by work) 100% 3) Track 4 Days...  Read more

GREGORYCOLE

A Pictorial Summary of My Active Weekend.....
6/30/2014 7:37:10 PM,  15 COMMENTS

Love, love , love the outdoors! This past weekend was so much fun: GARDENING sweet basil Thai basil mint tomatoes...  Read more

LUVS2BIKE101

Looking toward a healthier summer!!!
6/30/2014 5:37:58 PM,  11 COMMENTS

I am having to go back and re-do some of my thinking these days. I have fallen into the pattern of allowing myself whatever I want to eat, as long as...  Read more

MISSLORI5

SCALE VS NSV…
6/30/2014 4:23:03 PM,  7 COMMENTS

What have I learned? Gotta love, love LOVE it when the scale moves in the right direction... going down??? Gotta think twi...  Read more

SPEEDY143

Some days are just the best!!!
6/26/2014 4:16:31 PM,  4 COMMENTS

Oh how I love Thursdays! They are "my day", a day I don't have to leave home (unless I want to), and I can do whatever I want (within reason, of cour...  Read more

MISSLORI5

Weekend Comes to an End
6/22/2014 9:32:34 PM,  3 COMMENTS

three 12hours shifts complete, one more to go. Yesterday after work I hit my work gym, I did 15 minutes on the treadmill, 10 whole minutes on the elli...  Read more

EDEACONTX

It's a choice
6/21/2014 3:20:40 PM,  6 COMMENTS

Overall, I'm satisfied with my day yesterday. I made mostly good food choices except the piece of cake i had in the afternoon (farewell party) and the...  Read more

EDEACONTX

We can do this, 5%'ers!!!
6/21/2014 12:54:48 PM,  7 COMMENTS

It starts today-the summer 5%! A perfect day for beginning, the first day of summer!!! I love it!! Unfortunately for my weight, I have gained sever...  Read more

MISSLORI5

Happy 4 Years of Spark!
6/20/2014 11:03:56 PM,  15 COMMENTS

After 4 years with Spark, my journey to better health continues. I've undergone many positive changes in my life since my first day as a member of th...  Read more

LUVS2BIKE101

Good Day
6/19/2014 11:47:23 PM,  4 COMMENTS

I managed to stay on point with my food, kept it healthy and stayed away from junk food. I also got my exercise in. I signed up for a 5k, a glow fun J...  Read more

EDEACONTX

The Stories We Tell Ourselves... About Others (Part 1)
6/18/2014 4:57:12 PM,  5 COMMENTS

Living in a VERY healthy and active state it is so easy for me to imagine all those "health nuts" constantly judging and condemning me. I heard...  Read more

GIANA8

Four years, WOW!!!
6/17/2014 12:05:54 PM,  12 COMMENTS

It is coming up on my fourth sparkversary June 21. I never dreamed I would have stayed with any weight loss plan so long! My life has been filled wi...  Read more

MISSLORI5

I've been MIA this past week
6/17/2014 11:31:24 AM,  4 COMMENTS

I've started to slip on being active on here. I've been logging in every day but haven't been actively sparking. I didn't even update my status for 6...  Read more

EDEACONTX

Do You Love Yourself Enough..?
6/16/2014 4:05:30 PM,  91 COMMENTS

This weekend I was half-listening to a talk show when something the host said really caught my attention. He said, "You have to love yourself in...  Read more

GIANA8

I'm back and hoping for a joyous summer!
6/12/2014 11:37:21 AM,  10 COMMENTS

I am back in my quiet, very messy home! I am looking around trying to figure out where to start in this mess, most of which was here before I left, ju...  Read more

MISSLORI5

Is It Worth It?
6/5/2014 1:12:44 PM,  5 COMMENTS

Over the past week I've found myself asking this question whenever I look at the food on my plate or (more importantly) consider going into the pantry...  Read more

GIANA8

Third time's a charm
6/4/2014 8:51:39 PM,  13 COMMENTS

The first few weeks of a mammoth undertaking (no pun intended) usually involves a significant amount of self reflection. A comment on my post yesterda...  Read more

HEALTHYASHLEY

How did I get back here?
6/3/2014 3:04:48 PM,  25 COMMENTS

Haven't we all asked ourselves this question? It doesn't just apply to health. Bad relationships, bad job situations, bad mental states it...  Read more

HEALTHYASHLEY

Fitness Goals June
6/1/2014 9:29:36 AM,  2 COMMENTS

#1 Goal (tracking) 100% #2 Goal (commute to work once per week one way on my bicycle) 100%* *(I did not ride my bike once per week, b...  Read more

GREGORYCOLE

Patty's Patch 2014
5/31/2014 9:55:50 PM,  10 COMMENTS

It's that time of year to add another outdoor activity to my lifestyle: gardening. There are so many benefits to both a floral garden as well as a veg...  Read more

LUVS2BIKE101

Happy Saturday
5/31/2014 12:23:44 PM,  1 COMMENTS

So, I went to the doctor yesterday for my back. I ended up getting a steroid shot in my shoulder area. He told me to take it easy for a couple days. M...  Read more

EDEACONTX

Starting over-again!
5/31/2014 10:04:02 AM,  1 COMMENTS

"Nothing will work unless you do." - Maya Angelou Today I will track my food and exercise 30 minutes. ...  Read more

LBEEKMA

His name is Ethan, and he's my Grandson!!!
5/30/2014 11:01:42 PM,  13 COMMENTS

A miracle of miracles happened last night. My daughter gave birth to a son! Now for those of you with boys in your family, that's no big deal. Howe...  Read more

MISSLORI5

How Easily We Fall!
5/29/2014 6:20:43 PM,  3 COMMENTS

Will Power is the hardest thing for me to develop when it comes to my relationship with food. It's so easy (and tasty and convenient) to just eat what...  Read more

GIANA8

Re-Focus!
5/29/2014 12:27:59 PM,  2 COMMENTS

So Weigh in...apparently I didn't undo what I did over the weekend because I gained two pounds. What's even more frustrating is my fiancé who still ea...  Read more

EDEACONTX

I have survived!!
5/28/2014 11:03:49 PM,  10 COMMENTS

Miracles do happen! Airports can be survived, I am living proof!! I had some help from hubby to get it started and then I was off! Spent all day at...  Read more

MISSLORI5

30 Day Ab Challenge!
5/28/2014 10:07:08 PM,  2 COMMENTS

For those who are curious, below is the Ab Challenge I plan to do with some online friends beginning June 1st. It's unbelievable how quickly tim...  Read more

GIANA8

Just another day
5/28/2014 10:23:57 AM,  2 COMMENTS

My son lost his first tooth last night!! YEA! He had his last T-ball game last night. I have a meeting with his speech therapist today, his last day o...  Read more

EDEACONTX

I'm leaving on a jet plane and I know when I'll be back again!!!
5/27/2014 10:07:03 PM,  7 COMMENTS

Well, all that's left is the packing. Then I get about 4 hrs. sleep and head out to Seattle for my plane. But first the airport. One great advantag...  Read more

MISSLORI5

Sit on It
5/27/2014 6:03:58 PM,  2 COMMENTS

I read an interesting article last week which says that our body chemistry changes when we are seated for more than an hour at a time. The couch potat...  Read more

GIANA8

1 step forward, 2 steps back
5/27/2014 9:47:23 AM,  7 COMMENTS

So I packed on a couple pounds this past weekend. But, it happened and I'm dealing with it. I got on the scale this morning and I've almost undone the...  Read more

EDEACONTX

Weekend is over, but what a month is coming!!
5/26/2014 10:29:20 PM,  5 COMMENTS

So, my Memorial Day weekend was fun, but so very bad for my eating habits!! I think I've had more junk food these last few days than I have had since...  Read more

MISSLORI5

Honoring the Fallen...
5/26/2014 4:03:58 PM,  12 COMMENTS

232 Soldiers never die until they are forgotten 459 www.youtube.com/watch?v=zYX4XfujZvk...  Read more

SPEEDY143

Good things happen in church, really!!!!
5/25/2014 5:08:04 PM,  8 COMMENTS

It is so beautiful to stand back and watch God work, right before your eyes!! Our church has been hurting and working on recovery for a very long tim...  Read more

MISSLORI5

The struggle
5/25/2014 1:37:56 PM,  5 COMMENTS

Why am I having such trouble with food choices lately? I tell myself moderation is key. Nothing is off limits, so I know to make good choices, better,...  Read more

EDEACONTX

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