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Blogs by Members of SP Class of June 20-26, 2010

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  • Goals for the week of the 29th

    8/29/2016 12:10:50 PM, by GREGORYCOLE

    No eating outside meals and snacks 3 workouts this week (including one at work) tracking 5 days a week Implement one health improv... Read more

  • Goals for week of 8/22

    8/22/2016 2:44:03 PM, by GREGORYCOLE

    Track 3 days a week. 3 strength training workouts 7k or more steps per day No eating after dinner Eat only at designated ... Read more

  • Describing myself

    8/12/2016 12:37:53 AM, by LBEEKMA

    As students were coming in to meet me when they walked through their schedules, I asked them to write their names and something about themselves ... Read more

  • Good Sweat

    8/9/2016 7:04:14 PM, by LBEEKMA

    Today my fitness minutes were quite unusual. I spent 40 minutes raking and bagging leaves, 20 minutes mowing the lawn, and 20 minutes frantically... Read more

  • Crabby

    8/8/2016 11:15:13 AM, by LBEEKMA

    Have you ever been crabby? Today is one of those days. I only have 3 days left to myself and am feeling crabby. I think it's because something wa... Read more

  • Staying on track...

    8/3/2016 10:06:29 AM, by LBEEKMA

    It's been pretty easy to track my food and exercise and make mindful, nutritional decisions these past 5 weeks of the 5% challenge, but the real ... Read more

  • Still trying! Spark goals for 8/1-8/8

    8/1/2016 8:18:30 AM, by GREGORYCOLE

    Track 2 days a week. 3 strength training workouts 7k or more steps per day No eating after dinner Standing desk at least ... Read more

  • Tracking is essential...

    7/30/2016 12:24:15 AM, by LBEEKMA

    I've realized this week how essential tracking my food is to meeting my calorie goals. Three days of haphazard tracking have given me a skewed se... Read more

  • Tripped up

    7/28/2016 2:18:21 PM, by EDEACONTX

    So, my family came down for the week to visit. I haven't been exercising, just swimming with the kids and family activities. My "diet" has been n... Read more

  • Mustard and other stuff

    7/26/2016 2:53:00 PM, by LBEEKMA

    I'm weird. I love to cook a hamburger patty (with avocado and tomato on top - after it's cooked) and dip it in BBQ sauce (sweet & spicy, please) ... Read more

  • I ate cake.

    7/24/2016 2:19:11 PM, by LBEEKMA

    Yesterday, I ate cake. I am actually happy about this because I realized it wasn't that big of a deal. I ate about 1/4 of a regular piece. It was... Read more

  • Breaking the mental barrier today

    7/22/2016 10:39:15 PM, by LBEEKMA

    Today, I was determined not to limit myself. I got off to a slow start (as usual) on the elliptical at the gym, but something cool happened. Aft... Read more

  • Impulsive

    7/21/2016 11:19:28 PM, by LBEEKMA

    I just spent about an hour in Walmart walking around the store - talking to myself. First, I was mesmerized by the school supplies aisles. I love... Read more

  • Sluggish

    7/19/2016 11:45:06 PM, by LBEEKMA

    The less I do, the less I want to do. I've been doing pretty well on healthy eating but not as well on the exercise. I finally got up and started... Read more

  • Those SP Videos

    7/17/2016 6:10:05 PM, by LBEEKMA

    Since I'm lazy (and it's hot here), I decided to do a few sp videos. Of course, I picked a few of the short ones so I didn't fizzle out before th... Read more

  • Tough Start

    7/16/2016 11:53:10 PM, by LBEEKMA

    It took me half the day to actually get to the gym. It felt like I was moving through mud the first 15 minutes on the elliptical but the feeling ... Read more

  • IKEA is good for my health

    7/15/2016 11:13:03 PM, by LBEEKMA

    I love IKEA! Not only did I get in about 2000 steps looking at cool furniture and imagining how neat it could be to live in a tiny house/space (a... Read more

  • Flat belly

    7/12/2016 1:31:32 AM, by CHIILLEJ

    Flat belly... Read more

  • 7/11/2016 1:33:01 AM, by CHIILLEJ

    Let spread some ❤... Read more

  • Thank you, Fitbit!

    7/9/2016 11:29:49 AM, by LBEEKMA

    I love, love, love my Fitbit. When I look down at it and see 899 steps because I've been sitting on my behind in front of a computer screen, it g... Read more

  • Perserverance

    7/8/2016 12:54:16 PM, by EDEACONTX

    Hello, So, I'm far from accomplishing my goals. Baby steps people. I am actually making headway on my exercise goals. Whether is 10 minutes ... Read more

  • Protein

    7/8/2016 1:07:11 AM, by CHIILLEJ

    Having a hard time meeting protein....... Read more

  • Pokemon Go app

    7/8/2016 12:03:50 AM, by LBEEKMA

    I just spent 15 minutes walking with my grown son in the dark to catch Pokemon. This was fun and brought back memories of all of those Pokemon Ga... Read more

  • Gym

    7/7/2016 12:37:39 AM, by CHIILLEJ

    Debating whether to get a gym membership....... Read more

  • Afraid to fail

    7/7/2016 12:08:39 AM, by LBEEKMA

    I have the craziest problem with exercising and wondered if any other sp'ers do this. I'm afraid to exercise too much for fear of failure. I'm af... Read more

  • Spark goals for week of 7/6/2016

    7/6/2016 11:24:21 AM, by GREGORYCOLE

    I am writing my sparkgoals midweek, but i want to get on track! I am tracking today and want to tack one additional day. I am not tying to w... Read more

  • Whole 30

    7/5/2016 7:13:34 PM, by CHIILLEJ

    Did some reading I to Whole 30. It's so strict! Anybody does Whole 30?... Read more

  • Focus

    7/5/2016 6:12:19 PM, by LBEEKMA

    Today it's been hard to stay focused so I've just been laying down the stress triggers and not doing anything so I don't have to focus. It's kind... Read more

  • Think about it...

    7/2/2016 11:11:12 AM, by LBEEKMA

    Thanks to the 5% challenge, I've had several moments where I actually stopped to think about what I was doing. Trader Joe's - bought spinac... Read more

  • Trying

    6/30/2016 11:07:15 PM, by CHIILLEJ

    Trying...... Read more

  • Recommitment

    6/28/2016 11:24:36 PM, by LBEEKMA

    I joined the 5% challenge to motivate myself to recommit to losing weight and getting healthy again. I had lost 15 lbs several years ago on my ro... Read more

  • Oh too long!

    6/23/2016 6:38:24 PM, by MISSLORI5

    It's been so long since I last blogged! Gotta get some new habits going in July and that's one of them! I am also going to be involved in the 5% ... Read more

  • Ate fried chicken

    6/22/2016 10:06:10 AM, by CHIILLEJ

    Ate 1 fried chicken last night and still feeling miserable this morning...I just had my gallbladder removed last week...not suppose to eat fried ... Read more

  • Help! I'm possessed by Menopause!

    6/21/2016 11:43:27 PM, by LBEEKMA

    My stomach has blown up, literally. Menopause has made me feel like an alien. I got a Fitbit to track walking, but feel helpless. Anyone out ther... Read more

  • Smaller meals

    6/21/2016 5:20:09 PM, by CHIILLEJ

    Just had my gallbladder removed last Thursday. Just starting eating solid yesterday and trying to eat smaller frequent meals instead. Just had a ... Read more

  • Spark Goals 6/5/2016

    6/4/2016 8:59:27 PM, by GREGORYCOLE

    Greetings, My spark goals for this week is to track 2 days this week, fully and completely, and to not eat anything outside of meals, my mid mo... Read more

  • Progress Report

    5/31/2016 3:04:58 PM, by HEALTHYASHLEY

    Since my last blog life pretty much exploded. Tons and tons and tons of stress. More than I could have imagined. Despite all this I pushed and pu... Read more

  • It's weekend!

    5/21/2016 10:55:06 PM, by CHIILLEJ

    Weird won't let me post a photo 😖... Read more

  • Gallstones

    5/18/2016 9:41:17 PM, by CHIILLEJ

    Been having tummy issues, lost 10lbs within 2 weeks because of vomiting and lost of appetite. Ultrasound shows I have gallstones. Dr recommend su... Read more

  • Coming back!

    5/16/2016 9:29:32 AM, by GREGORYCOLE

    Hello everyone! I am coming back to spark people. I am starting things off simple and easy. My fitness goals for this week is to drink water ea... Read more

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