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Blogs by Members of SP Class of June 20-26, 2010

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  • Make time for me

    1/23/2017 7:45:35 AM, by LSTREVINO2

    I seem to make time for everything else. It myself. This week I'm making myself as a priority.... Read more

  • Make time for me

    1/23/2017 7:01:02 AM, by LSTREVINO2

    I seem to make time for everything else. It myself. This week I'm making myself as a priority.... Read more

  • Reflections - 5% Challenge - Week 1

    1/21/2017 1:26:47 AM, by LBEEKMA

    5% challenge - week one Successes: -4 days of 10,000 steps -Took lunch to work all week -Drank at least 4 cups of water/day -Kept going even th... Read more

  • It is time to exercise

    1/16/2017 7:32:41 PM, by LSTREVINO2

    Tomorrow, it is exercise time, no excuses! ... Read more

  • My life turned upside down

    1/16/2017 12:45:31 PM, by EDEACONTX

    Over the last two months I have slowly been gaining my weight back. October 30th, 2016 I got engaged :) (Getting married April 8th, 2017) No... Read more

  • Staying focused on exercise

    1/15/2017 9:00:06 PM, by LSTREVINO2

    Staying focused is starting to get hard...I am so busy at work. I've done well with tracking food, but I'm not exercising. I need to do it when I... Read more

  • Staying focused on exercise

    1/15/2017 8:59:23 PM, by LSTREVINO2

    Staying focused is starting to get hard...I am so busy at work. I've done well with tracking food, but I'm not exercising. I need to do it when I... Read more

  • Stress Snacking

    1/7/2017 8:12:32 PM, by LSTREVINO2

    I'm still on track with food but I have to really watch stress eating. When I'm stressed, I pick at food...This is how I gained weight in the fi... Read more

  • Still moving forward...

    1/3/2017 7:43:09 PM, by LSTREVINO2

    My goal is to keep moving forward. I tend to look back with regret wishing I would have battled my weight earlier in life. I maintained my weight... Read more

  • One More Year Gone, One More Chance for Change Ahead

    1/1/2017 6:54:26 PM, by SURFKITTY

    2016 sucked for a lot of reasons. Personally, I didn't work very hard at working on my diet and exercise, but I did manage to at least keep from ... Read more

  • Stopping the cycle

    12/28/2016 5:13:40 PM, by LBEEKMA

    It's 12/28 and once again, I'm repeating the holiday cycle of gaining back everything I've worked so hard to lose for the past 5-6 months. But I'... Read more

  • Spark goals: vacation edition

    12/19/2016 10:51:35 AM, by GREGORYCOLE

    Greetings, I have been putting a silly amount of overtime for a while, so I have some time off. I want to make sure this vacation turns into an... Read more

  • I can't remember.

    12/3/2016 11:44:31 PM, by LBEEKMA

    I've been having a really hard time remembering things. I know I need to write things down, but I've even lost the list. This goes with eating he... Read more

  • goals for the week of 11/21

    11/21/2016 12:55:23 PM, by GREGORYCOLE

    Last week i did not post any goals, but i feel like i did a good job repeating the goals from the previous week. I am under a very large amount o... Read more

  • Cheating on me

    11/19/2016 11:54:59 AM, by LBEEKMA

    I read our email on interested versus committed this morning. This 5% challenge has definitely been a rocky road for me. I have to say I was comm... Read more

  • Goals for the week of 7/11

    11/7/2016 7:13:58 PM, by GREGORYCOLE

    Greetings! I did not post goals last week but feel like i did very well with healthy living and am happy with that. For this week I want to post ... Read more

  • Virgin Diet

    11/7/2016 7:43:26 AM, by ALASKAPSYCH

    Since I was hospitalized a couple of weeks ago, my daughter is convinced my ulcers are rooted in some sort of food allergy. While I really don't... Read more

  • Grrrrrr

    11/5/2016 1:12:24 AM, by LBEEKMA

    My PC cratered so now I have to post everything from my iPad mini. I love my iPad, but it takes five times longer to cut and paste and touch type... Read more

  • What to do...

    11/1/2016 10:16:06 PM, by LBEEKMA

    I've had a hard time with everything lately: tracking, exercising, posting. I've been feeling dizzy and not getting enough sleep, too. I know I'm... Read more

  • And so it Goes

    10/31/2016 10:43:59 AM, by ALASKAPSYCH

    Last week, while I was thinking about how much weight I have gained over the past year (on an already overtaxed body), I began having profound ch... Read more

  • Goals for the week of 10/24

    10/24/2016 9:01:04 PM, by GREGORYCOLE

    Well I think I did it. I ate very reasonably on my business trip to Germany, and got fitness walks in almost every day in spite of not having any... Read more

  • Those chips...

    10/23/2016 10:32:42 PM, by LBEEKMA

    Get thee behind me, tortilla chips! I have such a struggle with those baskets of crunchy chips. Yes, I could just take out a handful and push the... Read more

  • Triggers

    10/22/2016 10:00:00 PM, by LBEEKMA

    I wish I had read what our team was tracking earlier today because I think that would have kept me from mindlessly chomping on chips, stuffed pas... Read more

  • Spark Goals for the week of 10/17

    10/19/2016 2:14:35 AM, by GREGORYCOLE

    This week I am travelling on business, which is always a major trigger for me to overeat and eat foods that I know are not good for me. Unlimited... Read more

  • The Earlier The Better

    10/17/2016 10:45:44 PM, by LBEEKMA

    I'm not a morning person but I'm discovering that the longer I wait in the day to exercise, the less likely I am to do it. Note to self: take a f... Read more

  • Listening to Mom

    10/7/2016 11:04:20 PM, by LBEEKMA

    As I walked around Sam's tonight for over an hour, I could "hear" my mom's voice in my head. "Do what it takes to be healthy. If I could have my... Read more

  • Going around in circles...

    9/29/2016 10:51:51 PM, by LBEEKMA

    I really wanted to just hop in bed at 9:00pm tonight but didn't. All because of our 5% challenge. I knew I hadn't really exercised today, althoug... Read more

  • Go to sleep

    9/28/2016 11:49:42 PM, by LBEEKMA

    I've struggled the last couple of days with keeping focused and just realized, as I try to keep my eyes open to type this, that what I need the m... Read more

  • Day 1 - Note to Self

    9/24/2016 9:52:24 AM, by LBEEKMA

    Dear self- You have made great changes. You stuck it out through a whole 8 week challenge this summer - longer than you've done any type of ... Read more

  • Spark goals for 9/20

    9/20/2016 8:57:31 PM, by GREGORYCOLE

    I would say same as last weeks goals, but I forgot to post them. Here is the updated goals: 1) Eat only in breakfast, morning snack, lunch, ... Read more

  • Here i go....AGAIN

    9/19/2016 7:01:38 PM, by EDEACONTX

    It does NOT matter how many times you fall down. What matters is how many times you get back up. My schedule right now is insane, I'm way overloa... Read more

  • It's Fall, Yee-haw!

    9/17/2016 9:36:47 PM, by LBEEKMA

    I'm excited to be a Shooting Star again and to start this fall challenge. Fall is my favorite season so I want to take advantage of the weather a... Read more

  • Goals for week of 9/6

    9/6/2016 7:48:20 PM, by GREGORYCOLE

    Track 5 days a week Do three exercises No eating outside of: 1) Breakfast 2) Mid morning (Elevensies) 3) Lunch 4) Mid afternoon (... Read more

  • Finding me

    9/2/2016 12:25:42 PM, by AZDREAMS

    going thru an incredibly hard time over the last 2 years I have Packed on 35 pounds onto a body that was already 40 pounds overweight I ache ever... Read more

  • Goals for the week of the 29th

    8/29/2016 12:10:50 PM, by GREGORYCOLE

    No eating outside meals and snacks 3 workouts this week (including one at work) tracking 5 days a week Implement one health improv... Read more

  • Goals for week of 8/22

    8/22/2016 2:44:03 PM, by GREGORYCOLE

    Track 3 days a week. 3 strength training workouts 7k or more steps per day No eating after dinner Eat only at designated ... Read more

  • Describing myself

    8/12/2016 12:37:53 AM, by LBEEKMA

    As students were coming in to meet me when they walked through their schedules, I asked them to write their names and something about themselves ... Read more

  • Good Sweat

    8/9/2016 7:04:14 PM, by LBEEKMA

    Today my fitness minutes were quite unusual. I spent 40 minutes raking and bagging leaves, 20 minutes mowing the lawn, and 20 minutes frantically... Read more

  • Crabby

    8/8/2016 11:15:13 AM, by LBEEKMA

    Have you ever been crabby? Today is one of those days. I only have 3 days left to myself and am feeling crabby. I think it's because something wa... Read more

  • Staying on track...

    8/3/2016 10:06:29 AM, by LBEEKMA

    It's been pretty easy to track my food and exercise and make mindful, nutritional decisions these past 5 weeks of the 5% challenge, but the real ... Read more

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