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Blogs by Members of SP Class of May 30- June 5, 2010

Return To the Team SP Class of May 30- June 5, 2010

The storms the past two days...
7/10/2014 8:11:03 PM,  0 COMMENTS

...didn't keep me from getting my walks in. Had to dodge the rain dops but we did it both evenings. I'm feeling so focused and motivated this...  Read more

SHERRYSHELL2

A new breakfast treat
7/8/2014 11:00:03 AM,  4 COMMENTS

I had to share this. I had a new breakfast today, well an old fav prepared a different way. My mom in law suggested I try what I'm calling overnight...  Read more

SHERRYSHELL2

The Thing About Yesterday...
6/24/2014 8:01:32 AM,  2 COMMENTS

Ugh. I gained some weight this week. Just going to do my best and forget the rest today. Too many restaurant meals lately. Today I...  Read more

LHEFFERN

back at it
6/23/2014 9:29:42 PM,  0 COMMENTS

Yesterday I got up, dressed for the trail, headed downstairs and out the front door only to find that it was pouring down rain :( So I got a ton of...  Read more

SHERRYSHELL2

I Promised Myself...
6/23/2014 10:54:21 AM,  0 COMMENTS

Well, I promised myself, and made it one of my goals that I would blog at least once a month so here I am. My Spark Coach plan today was about making...  Read more

BEANPARKER

The Thing About Yesterday....
6/23/2014 8:41:30 AM,  2 COMMENTS

I didn't make it in the calorie goal domain. I did bring healthy snacks to the movies though: grapes, celery sticks, pistachios. Felt pretty good a...  Read more

LHEFFERN

The Thing About Yesterday...
6/22/2014 9:16:54 AM,  0 COMMENTS

Yesterday was a day where it was hard to keep track of the food items, for various reasons I don't feel like getting in to. But the garden walk w...  Read more

LHEFFERN

A nice change!!!
6/21/2014 1:51:16 PM,  1 COMMENTS

I hit the trail the last two days in a row, taking advantage of the cooler temps and lower humidity. It was awesome to be outside after 4 days of bei...  Read more

SHERRYSHELL2

The Best Thing About Yesterday....
6/20/2014 11:51:36 AM,  1 COMMENTS

I met my calorie goals, and I enjoyed a great breakfast out with two wonderful bffs. I kept fairly upbeat even though I had to be at the eye c...  Read more

LHEFFERN

MINDLESS EATING!!!!!
6/20/2014 10:11:46 AM,  3 COMMENTS

Yesterday started out great, didn't end as well. Gave in to BLTs last night, everything from pbj to Cheetos to ice cream!! I did work out and got 10...  Read more

SHERRYSHELL2

Thumbs Up
6/19/2014 7:47:53 AM,  0 COMMENTS

Yesterday went well in the health department. Even though it was bloody hot hot, I took a walk in the afternoon and worked a little in the yard. I...  Read more

LHEFFERN

Happy Birthday to me!!!
6/18/2014 4:06:41 PM,  7 COMMENTS

Its my birthday!!! I'm setting a goal today. This time next year I want to, I will be 50 pounds lighter!!! My gift to myself? Gym time! Did...  Read more

SHERRYSHELL2

Getting it in where I can
6/17/2014 4:52:25 PM,  0 COMMENTS

Got a great workout in today on my lunch break! Went to the Y, did 30 minutes on TM then 4 laps to cool down, then weights!! Getting that work out i...  Read more

SHERRYSHELL2

Wednesday
6/17/2014 9:52:57 AM,  1 COMMENTS

I'm going to work on being a little more focused today. Yesterday I was all over the place. Here's the plan for today: Walk Post Office...  Read more

LHEFFERN

Plans for next 6 weeks
6/13/2014 12:29:25 PM,  4 COMMENTS

1. 400 minutes of exercise weekly 2. Strength Training at least four times a week 3. Walk at least five days a week, preferably every day 4. Add...  Read more

BLOOIZEANGEL

Friday Fun
6/13/2014 9:34:57 AM,  2 COMMENTS

Yesterday I met some of my goals and not others. I was glad I got out for a walk. I was glad I got to have some meals with some friends. Today...  Read more

LHEFFERN

Writer's Wednesday
6/11/2014 8:58:11 AM,  1 COMMENTS

Yesterday gets a 4 on the fist of 5. I ate healthy foods and took a brisk walk. I took myself out to see a movie. Edge of Tomorrow. Loved...  Read more

LHEFFERN

A quiet house
6/9/2014 12:45:03 PM,  0 COMMENTS

The house is empty. I'm going to get some writing done. I want to make a good vegetarian recipe for dinner. My goal is to focus on he...  Read more

LHEFFERN

Sunday Check In
6/8/2014 9:42:36 AM,  0 COMMENTS

Feeling good about how the house is shaping up. Maybe I'll get outside and work in the yard a bit. I want to download an audio book to my phone...  Read more

LHEFFERN

Home Again, Home Again
6/6/2014 7:42:39 AM,  1 COMMENTS

Back home after 10 month saway. Our Son lived in our house. He's 20 and it's not as clean as I would have liked it to be. Love that kid, but gee...  Read more

LHEFFERN

Wednesday Check In
6/4/2014 8:53:06 AM,  1 COMMENTS

I'm packing today. We've been gone for 10 months and tomorrow we head home. I'm curious about how I'll handle the stress of real life after b...  Read more

LHEFFERN

Monday Mindfulness
6/2/2014 11:16:45 AM,  1 COMMENTS

Typical Monday where I feel bad about my food choices over the weekend. Pulling myself back to the here and now. Enjoy sitting near this sunny...  Read more

LHEFFERN

Sunday Check In
6/1/2014 10:30:55 AM,  1 COMMENTS

I feel okay about how yesterday went. I'm going to miss Toronto's steamed dumplings when I had back stateside in a few days. I'm obsessed with...  Read more

LHEFFERN

Saturday Check In
5/31/2014 10:22:49 AM,  1 COMMENTS

I met my goals yesterday, but I still engaged in some negative self talk that brought me down while I was trying to watch a movie last night. Lucki...  Read more

LHEFFERN

Friday
5/30/2014 12:20:01 PM,  1 COMMENTS

I like this quote by Eleanor Roosevelt. "You must do the thing you think you cannot do." For me, that's probably losing weight, finishing my...  Read more

LHEFFERN

RELIEF!
5/29/2014 2:09:20 PM,  0 COMMENTS

I was so sick yesterday, and now I'm starting to feel better. It feels like a miracle. 244...  Read more

LHEFFERN

Weighing in...
5/29/2014 1:48:43 PM,  2 COMMENTS

As many people I am not fond of stepping on a scale. One big reason that keeps me off is when I am making a real effort to live more healthy and the n...  Read more

BEANPARKER

PAWSE 5/28
5/29/2014 1:03:13 AM,  1 COMMENTS

I have a few roadblocks happening during this week. I have been very good about eating at home. I may skip eating at these events and just eat somethi...  Read more

BLOOIZEANGEL

Working it out...
5/28/2014 4:38:26 PM,  1 COMMENTS

This idea of journaling is a little hard for me, I like to read others thoughts but getting mine down is taking an effort. But one thing I am learning...  Read more

BEANPARKER

Getting Organized Today
5/27/2014 9:28:26 AM,  1 COMMENTS

Going to use my timer to get stuff done today. Did well with my food yesterday. Note to self: No wine in the evening really makes a differ...  Read more

LHEFFERN

Deja Vu
5/26/2014 9:20:03 AM,  2 COMMENTS

Gave up our flight tickets for some vouchers. Pain in the neck, but we'll be happy when we're taking a reduced price flight in the future. ...  Read more

LHEFFERN

A fine day
5/25/2014 11:26:15 AM,  5 COMMENTS

Yesterday was a bit over the top on the food intake. Getting back in gear today. 521...  Read more

LHEFFERN

Walker Art Center
5/24/2014 12:10:56 PM,  1 COMMENTS

Excited to see the sculpture garden today. I walked for over 2 hours yesterday. Minneapolis is a great city. ...  Read more

LHEFFERN

One Small Step...
5/22/2014 12:31:11 PM,  5 COMMENTS

I began working with the Spark Coach plan about six weeks ago, I am working on being consistent in little things, such as tracking my food each day. O...  Read more

BEANPARKER

On the Road Again
5/21/2014 9:55:04 AM,  1 COMMENTS

We are traveling this week. Going to stay sparked even though I'm out of my routine. ...  Read more

LHEFFERN

Visitors
5/18/2014 8:56:44 AM,  1 COMMENTS

We have visitors so we've been in a lot of restaurants. I feel like I'm making some good choices when ordering. I'm enjoying the friendship. Loo...  Read more

LHEFFERN

Friday Cheer
5/16/2014 8:40:33 AM,  2 COMMENTS

I'm thinking about change today. Sometimes words keep re-occurring in my week and that signals me to pay a little bit of extra attention to them...  Read more

LHEFFERN

Writer's Wednesday
5/14/2014 1:34:39 PM,  1 COMMENTS

Loving Cameron's book, The Writing Diet. I'm using my journal. I'm finally ready for it. Last year I hated writing down what I ate. Now I'm in to...  Read more

LHEFFERN

Monday
5/12/2014 9:41:46 AM,  0 COMMENTS

The tree outside the apartment window is starting to get leafy. ...  Read more

LHEFFERN

Creativity Thursday
5/8/2014 8:56:49 AM,  2 COMMENTS

I may go to a Blue Jays game tonight. ...  Read more

LHEFFERN

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