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Blogs by Members of SP Class of May 2-8, 2010

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Change is difficult
7/29/2014 9:20:29 PM,  1 COMMENTS

I'd like to think that I have an open mind and that I'm open to change however that doesn't seem to be the case when changing eating habits. The posit...  Read more

MEZZED

It's about getting healithier - losing weight is just a bonus
7/25/2014 8:14:35 AM,  1 COMMENTS

That's what we all should realize, it might be why we fail. We only see the end result and don't acknowledge the journey to get there and the true rea...  Read more

MEZZED

Monday Day 6 of vegan regimen
7/21/2014 5:32:54 AM,  0 COMMENTS

Energized today but weight loss has stalled. It's possible there's too much sea salt in my diet. Yesterday, I lost 0.2 lbs which isn't a lot at a...  Read more

MEZZED

Sunday for self doubt
7/20/2014 6:03:31 AM,  2 COMMENTS

My buttons were pushed last night by someone that I thought was a friend, maybe he was just an acquaintance but the words that came out of his mouth w...  Read more

MEZZED

Day 4: 4 mile run in an hour, new personal best
7/19/2014 8:34:41 AM,  0 COMMENTS

Woke up early today, forced myself to go back to sleep since it was only 2 am. Woke up again at 5 am, took measurements, decided to go running....  Read more

MEZZED

Day 3: Sore
7/18/2014 7:14:30 AM,  0 COMMENTS

Realistic weight loss or gain? The running that I did yesterday should have been fine but I had to work on shoulders & lat pull downs which indirectly...  Read more

MEZZED

Fitness is it's own reward
7/17/2014 5:11:03 PM,  0 COMMENTS

I thank my God that He gives me strength to make good food choices and exercise frequently. may I ever eat more chicken than cupcakes. Spend more ti...  Read more

PROVOST13

Day 2 of my brother's vegan based regimen
7/17/2014 11:11:44 AM,  0 COMMENTS

I feel like I have so much energy that I had to stop myself from exercising after running a mile in under 13 minutes, walking for another mile afterwa...  Read more

MEZZED

11 stones = my weight goal for Restart 3.0
7/16/2014 7:46:49 AM,  2 COMMENTS

11 stones (154 lbs) is my new weight goal It should take a year or less to lose all the weight (maybe a lot more, I've been carrying all this exc...  Read more

MEZZED

Just got back from being in Thailand for 2 months, lost 1 1/2 stones!
7/16/2014 7:38:50 AM,  1 COMMENTS

A stone is approximately 14 lbs multiplied by 1.5 = 21 lbs lost. My trip to Thailand was from May 1 to July 6th with a small jaunt in Vietnam an...  Read more

MEZZED

Keeping Motivated
7/13/2014 6:49:25 PM,  0 COMMENTS

Sometimes I wonder if it is just the goals I set for myself that keeps me motivated. Like without an 'event' would I try as hard? Or do I need to p...  Read more

MARXELLA

Keeping Motivated
7/13/2014 6:49:24 PM,  0 COMMENTS

Sometimes I wonder if it is just the goals I set for myself that keeps me motivated. Like without an 'event' would I try as hard? Or do I need to p...  Read more

MARXELLA

Keeping Motivated
7/13/2014 6:49:24 PM,  0 COMMENTS

Sometimes I wonder if it is just the goals I set for myself that keeps me motivated. Like without an 'event' would I try as hard? Or do I need to p...  Read more

MARXELLA

Update On Maxie
7/3/2014 2:22:50 PM,  6 COMMENTS

My kitty Maxie is doing well and letting me squirt the wash solutipn and put the antibiotic cream on his cuts. He is acting almost his normal silly s...  Read more

TULIPVIC

Hello!
6/27/2014 11:40:55 AM,  7 COMMENTS

I know it's been a long time since I blogged and I apologise for that. I guess I have been adjusting to our new home and then being outdoors working...  Read more

TULIPVIC

on my way
6/8/2014 8:04:45 AM,  6 COMMENTS

Here we go. I super excited to be back on track. Had so many falters along the way. Who knew, I am down 79.8 lbs . I couldn't be happier. Thanks so m...  Read more

BRESNY434

Ideal Protein - Take 2 - Day 45
6/6/2014 9:56:58 PM,  1 COMMENTS

So far so good! I am just melting away, just like I did before. I feel great! I am bumping up to some of my summer plans when I had hoped to be to my...  Read more

MLNEZAT

June 2014
6/5/2014 5:49:22 PM,  0 COMMENTS

Well here I am again. I must remember what it is like to be fit and healthy because since I've lost weight I have really enjoyed the added energy. Har...  Read more

MARXELLA

Ideal Protein - Take 2 - Day 22
5/14/2014 4:20:13 PM,  0 COMMENTS

Well, last week was wonderful as I lost another 3 pounds and 1.5 inches, but this week's weigh in was disappointing. I was pretty much neutral. I'm gl...  Read more

MLNEZAT

Obstacles of Life
5/12/2014 9:13:04 PM,  1 COMMENTS

As I was making the 10-minute drive to buy groceries, I ran into several hindrances that kept me from getting to the store and back home by using the...  Read more

DJKFDM

Have to be accountable
5/9/2014 8:48:19 AM,  1 COMMENTS

I will admit it- I have been very lazy about tracking food, to be honest- I wasn't tracking at all. I felt like I was making smart healthy choices so...  Read more

ONENEL

Freezing Herbs in Oil - Got this from a magazine
5/2/2014 9:33:08 PM,  1 COMMENTS

I am learning to freeze a lot of different foods instead of throwing out food along with my money! So, I thought I share the tip! Here are some...  Read more

ANNESYLVIA

Ideal Protein - Take 2 - Day 7
4/29/2014 11:50:15 PM,  4 COMMENTS

Well, I am back on Ideal Protein. After a year and a half of being off of it, I slowly gave in to my old habits and made poor food choices and had to...  Read more

MLNEZAT

4/25/2014
4/25/2014 3:01:49 PM,  1 COMMENTS

My recovery day took 2 whole days to recover from 1. What a sad state of affairs I'm in....  Read more

MEZZED

23-Apr-2014
4/23/2014 2:55:26 PM,  1 COMMENTS

Day 1 - Krank Systems Udemy 12 week course It's kind of cool that the local gym that I was going to has created a Udemy course which covers most...  Read more

MEZZED

I AM OFF AND - - WALKING!!
4/22/2014 9:44:55 PM,  11 COMMENTS

I had my first cortisone shot on Monday and I almost danced out of the Orthopedic clinic! What a huge difference. No pain when I walk, go up the...  Read more

MARYANNGI

January 1, 2014
4/21/2014 12:03:48 PM,  0 COMMENTS

The first day of the new year in 2014, I started off the year great! Having just spent the night at Pattaya beach at a luxurious hotel sur...  Read more

MEZZED

FROM FEAR TO HOPE!
4/12/2014 9:25:35 PM,  11 COMMENTS

Fear can be a terrible thing, but when you let it control you it can be very destructive. And I learned this the hard way. In a previous blog, I...  Read more

MARYANNGI

Change Anyone?
4/12/2014 8:41:09 AM,  3 COMMENTS

(I previously published the following on my Wordpress blog in August 2013 & thought I would share it here. To read other blog entries, please check ou...  Read more

DJKFDM

ugh
4/11/2014 2:41:40 PM,  0 COMMENTS

Okay there is nothing like making a slip and feeling terrible about it emotionally and physically. So today I'm back on the wagon. woohoo, can't let a...  Read more

MARXELLA

Technology- could this be possible?
4/10/2014 7:01:29 PM,  2 COMMENTS

https://www.indiegogo.com/projects/healbe-
gobe-the-only-way-to-automatically-mea
sure-calorie-intake Take a look at this device- do you...  Read more

ONENEL

Realizing you have to come first with your health
4/9/2014 12:16:58 AM,  0 COMMENTS

Had a wake up call this week concerning my health. Instead of my binge all you can eat sugar diet, I would have to make some serious life choices to c...  Read more

MARXELLA

Starting Over
4/8/2014 4:58:59 PM,  2 COMMENTS

Well, a lot of things have changed since i was here last. I guess I am better off than I was then. I am closing my second semester of college since I...  Read more

DARLING-NIKKI

Feeling blessed
3/20/2014 9:25:28 PM,  4 COMMENTS

Eating cleaner and less food (and junk!) has been something of a struggle for me this week. But with God's grace I have chosen not to give in to most...  Read more

DESTINEDTOBFIT

One day at a time
3/19/2014 8:43:25 PM,  0 COMMENTS

This week I've been working on eating less, and on eating less sweets. It's been difficult but God has been helping me. Today, for example, the suga...  Read more

DESTINEDTOBFIT

A new lifestyle
3/19/2014 3:20:42 AM,  0 COMMENTS

It has been nearly four years since my weight loss journey began with Sparkpeople. I am now down almost 75 pounds from my heaviest weight. It is sti...  Read more

PROVOST13

Coming back from Spring Break
3/17/2014 9:42:50 PM,  3 COMMENTS

So just a few days before my birthday, I started trying to eat cleaner. But my birthday was coming, and I CELEBRATED. With food. I don't drink. I...  Read more

DESTINEDTOBFIT

FEAR is something I never expected!
3/10/2014 7:47:11 PM,  10 COMMENTS

Not in a million years. Now let me explain. In November I started having severe pain in my hip. It was effecting my workouts and getting progress...  Read more

MARYANNGI

Well that was a dumb move
3/5/2014 10:42:55 PM,  3 COMMENTS

Run or Dye Philadelphia 2014 That's the goal. This is the reality. My workout consistency sucks... majorly. I did the first week's worth of...  Read more

URBANAUDREYE

It's been a long evening...
2/27/2014 10:49:31 PM,  4 COMMENTS

Tonight I made shrimp scampi, steamed/sautéed broccolini, and garlic mashed potatoes for dinner. I took it easy on the mashed potatoes on my plate:...  Read more

DESTINEDTOBFIT

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