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  • #day 256 of 350

    9/28/2016 8:05:03 PM, by OZMAN80

    Week 37 and its been awhile scent I did an entry, but I'm still here. This journey is a roller coaster of emotions. From the highs to the lows an... Read more

  • Gods answer to Help Me

    8/18/2016 11:52:28 PM, by TENACBUTTERFLY

    Sometimes we don't have to voice the request for help we need God just gives it. GRANT Little eyes that look up at me. Wanting to l... Read more

  • #day 166 of 350

    7/19/2016 6:09:37 PM, by OZMAN80

    It is soon easy to put on a few pounds over a couple of weeks, days or a weekend. Then its just soon hard to lose it again. Why can't it be the o... Read more

  • #day 147 of 350

    6/10/2016 6:30:11 PM, by OZMAN80

    I have changed my weigh in day to Saturday,but feeling good about my week. Then the weekend! Key for me this weekend is to plan out my meals and ... Read more

  • #day 143 of 350

    6/6/2016 8:07:48 PM, by OZMAN80

    Its been awhile,but I'm back. Fell of the wagon as they say. I have given myself a good long talking too. All the excuses for why I couldn't work... Read more

  • I Might Get a New Passport Picture!

    4/28/2016 6:07:40 PM, by SASSYCHRIS1952

    Hi Spark friends! Hope you're having a nice week I came across my passport because I'm rearranging one of my drawers. I've had i... Read more

  • # day 96 of 350

    4/20/2016 1:57:38 PM, by OZMAN80

    Its been a while since I blogged and will the journey continues, with some set backs. Its those little tumbles and being able to get back up,that... Read more

  • Yay! We completed the Color Me Rad 5K today!

    4/17/2016 5:47:40 PM, by SASSYCHRIS1952

    My husband and I had a blast! And a great workout! Here are pictures from today: Read more

  • Color Me Rad 5K Next Sunday

    4/10/2016 6:13:55 PM, by SASSYCHRIS1952

    Hi Spark friends! My husband and I are gearing up for next Sunday for the Color Me Rad 5K and we're excited about it like a couple of kids! And b... Read more

  • # day 79 of 350

    4/3/2016 2:05:18 PM, by OZMAN80

    Just got to level 13. I was amazed have fast I got here. I never thought I would see this,it seemed so from away. When I see that someone has ove... Read more

  • # day 78 of 350

    4/2/2016 8:54:29 AM, by OZMAN80

    I have made it to the end of week 14. I've had my slip ups, but I'm still focused on the goal. Before I would have just given up after I had give... Read more

  • #day 66 of 350

    3/21/2016 5:57:13 PM, by OZMAN80

    week 10 here I come. It's hard to believe I look forward to this every week.The weigh in! No matter what it says, just the anticipation makes it ... Read more

  • day 63 of 350

    3/18/2016 6:58:46 PM, by OZMAN80

    Almost to the end of week 9 and 287 day left in the my challenge. I have had a really good week,workouts and controlled my calories. My work out ... Read more

  • Does anyone have the Sparkpeople mobile app?

    3/9/2016 8:56:57 PM, by SASSYCHRIS1952

    Hi Spark friends! Just a few days ago, I installed the SP app and I'm slowly figuring it out. It is definitely a much different set up than what ... Read more

  • # day 50 of 350

    3/5/2016 4:07:44 PM, by OZMAN80

    It's hard to believe that today marks the end of week 7 and 50 day have gone pass. As I try to stay focused on the goal of healthy life style. I ... Read more

  • # day 46 of 350

    3/1/2016 6:19:41 PM, by OZMAN80

    Just got back from gym work out. Had a lot of reason not to go, but health and fitness won out! 306 day till the big weigh in. ... Read more

  • # day 44 of 350

    2/28/2016 4:24:14 PM, by OZMAN80

    After a couple of days of not doing the right thing. Today I went to the gym, did my 30 minutes of cardio and a 30 minute total body workout. I w... Read more

  • #day 43 of 350

    2/27/2016 9:09:06 PM, by OZMAN80

    Will its the end of week 6 and day 43 of this journey. The pass two days have not been highlights of this week. I really let myself down,by not s... Read more

  • #day 41 of 350

    2/25/2016 3:54:43 PM, by OZMAN80

    Yesterday I felt like I was beat down to nothing and today after a good nights sleep, I feel energized. Remember this feeling. ... Read more

  • # day 40 of 350

    2/24/2016 3:53:13 PM, by OZMAN80

    Here I am at the 40 day mark, 311 more to go. Here's the point when the day to day starts to wear on you. Remember you are strong and you can do... Read more

  • #day 39 of 350

    2/23/2016 5:29:30 PM, by OZMAN80

    Starting to get in the habit of workout daily. Always keep reminding myself that it takes time. Stay focused on the goal 210 by 12/31/16. Its har... Read more

  • #day 38 of 350

    2/22/2016 6:06:12 PM, by OZMAN80

    The hard work is starting to pay off. The scale is showing,all the healthy decisions are working. Keep reminding myself one day at a time.... Read more

  • #day 37 of 350

    2/21/2016 2:59:58 PM, by OZMAN80

    Got my 5th week weigh in tomorrow morning. Feeling pretty good.Hasn't been a great week, but I continue to look for positives.... Read more

  • #day 36 of 350

    2/20/2016 10:31:51 AM, by OZMAN80

    This marks the end of the 5th week of 50 weeks . I'm not losing the weight as quick as I would like,but I've got too remember to take it one day ... Read more

  • #day 31 of 350

    2/15/2016 5:21:55 PM, by OZMAN80

    Well its been a long weekend and I ate a lot of the things,I need to stay away from (fried foods and junk). You may think you are eating healthy,... Read more

  • Early Happy Valentines Day/Switching It Up

    2/12/2016 7:55:48 AM, by SASSYCHRIS1952

    Hi friends! Since early last month, I've been diligent about going to Planet Fitness, which thankfully is just 3 miles from my house. Not only am... Read more

  • #day 27 of 350

    2/11/2016 7:45:28 PM, by OZMAN80

    Have finished my heart rehab.I'm feeling great and ready to see what this old body can do. Need to be more active and push the limits a little mo... Read more

  • day#24 of 350

    2/8/2016 7:03:00 PM, by OZMAN80

    t's been a busy super bowl weekend. Sunday was not one of my best days,but today is a new day. Just got back from my heart rehab work out. feelin... Read more

  • day# 22 of 350

    2/6/2016 10:33:45 AM, by OZMAN80

    This journey is going good, but not great. I need to step it up a lot. It has helped that I personalized my calendar to keep up with the days. It... Read more

  • fell off the wagon!

    1/16/2016 10:23:18 PM, by OZMAN80

    It's hard to believe that you can lose so much weight,feel good about yourself and then put it right back on again. Well that is were I am right ... Read more

  • Happy New Year!

    12/31/2015 6:31:46 PM, by SASSYCHRIS1952

    We are going to have a quiet and healthy New Year's... Read more

  • BEFORE I go to our friend's Christmas party

    12/11/2015 5:54:20 PM, by SASSYCHRIS1952

    My son bought fresh veggies, fruits, plus turkey and roast beef low-sodium lunch meats (as he is watching his weight too). We're going to eat bef... Read more

  • Tempting time of the year

    12/6/2015 10:52:54 AM, by SASSYCHRIS1952

    Ok, long story short....at my main job, I work for a dialysis company (shipping and receiving plus picking up labs 3 days a week). I service 11 u... Read more

  • I'm Back!

    11/27/2015 10:22:22 AM, by SASSYCHRIS1952

    Hi! And a Happy belated Thanksgiving! I know I've been MIA for quite a while, didn't mean for that to happen. A quick synopsis: ... Read more

  • Slow day

    9/17/2015 11:20:40 AM, by DOLLCAN

    My mind races through a course of negativity. My body is fighting back with pain and discomfort. My response last night was to binge. Definitel... Read more

  • Good Advice

    7/2/2015 12:55:51 PM, by CONNIEKANDOIT

    Advice from a blug entry by Sandy1969 www.sparkpeople.com/mypa
    al.asp?blog_id=5954161 "Mo... Read more

  • One Year Anniversary Reflection

    3/31/2015 10:11:57 AM, by GRACIOUSWRITING

    I did not realize that today was my 1 year anniversary here on Spark People. So much has happened and taken place during this one year it's over... Read more

  • Unpredictable

    3/23/2015 9:56:26 AM, by GRACIOUSWRITING

    Well it's been a hard two weeks for me health wise. I have not been feeling good and my stomach has not been cooperating with me. I have not be... Read more

  • Cruisin'

    3/8/2015 1:36:43 PM, by TORAMPAUL

    Update: My last blog on Sept 24 explained my injury and how it caused me to gain back most of the weight that I had lost before I hurt my knee. ... Read more

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