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  • Looking forward to 2015 and moving on

    12/27/2014 6:50:45 PM, by KAMCCLARY

    I am so grateful to have this time off to reflect, to prepare for the new year ahead, to give thanks for God's blessings and set new goals and id... Read more

  • Was it a Merry Christmas?

    12/26/2014 4:35:16 PM, by KAMCCLARY

    Yesterday, we celebrated the birth of our Lord, Jesus Christ. I did my best to keep Christ in Christmas, my first Christmas as a Miller. We sta... Read more

  • Countdown to the birth of Christ

    12/23/2014 12:44:28 AM, by KAMCCLARY

    Although I have family members with birthdays in December, the birth of Christ is a special one. The king of KIngs, and the Lord of Lords. I tr... Read more

  • Sweet Birthday

    12/16/2014 12:35:44 PM, by KAMCCLARY

    Today is my husband's birthday and I was able to surprise him with some new duds and a serenade of my various happy birthday tunes. It also ma... Read more

  • where is my passion?

    12/11/2014 3:22:12 PM, by EVRLNGFOO

    i was on instagram yesterday and came across a post about someone (@graciesjourney) being passionate about working out and losing weight. that hi... Read more

  • I need to be committed

    12/7/2014 9:12:23 AM, by EVRLNGFOO

    I feel like I'm climbing a hill and I just keep sliding backwards. I know what I need to do to lose weight but I just keep sabotaging myself. I f... Read more

  • Happy December 1st

    12/2/2014 12:48:04 AM, by KAMCCLARY

    The last month of 2014. I am going to make a positive impact on my life and make it great. 24 days until the birth of Christ, 16 days to my swe... Read more

  • december goals

    12/1/2014 5:02:10 PM, by EVRLNGFOO

    november went ok, but i'm never going to survive the holiday's if i don't become more focused and stay on track. in december i'm going to f... Read more

  • Small Business Saturday

    11/29/2014 4:16:28 PM, by KAMCCLARY

    I have to think like a business woman if I want to create another avenue of income, if I want to retire comfortably, if I want to mentor other wo... Read more

  • Blessed Thanksgiving

    11/28/2014 10:07:06 PM, by KAMCCLARY

    I had a quiet, serene Thanksgiving yesterday. I thanked God for His abundant blessings He has bestowed on my life. I am grateful for my girl Sh... Read more

  • November to Remember

    11/23/2014 9:25:01 PM, by KAMCCLARY

    As I approach the last week in November, I celebrate five years here in Kansas City area. I found out last week I was accepted to a Woman's Vete... Read more

  • i effing want this!

    11/11/2014 3:49:11 PM, by EVRLNGFOO

    i can do this i have the ability to do this i have the willpower to make good choices i don't need soda i don't need junk foo... Read more

  • I did it anyways...

    11/11/2014 12:26:27 PM, by KAMCCLARY

    Happy Veterans Day I celebrated along with other Marines yesterday our 239th Birthday. ... Read more

  • a couple a-ha moments

    11/10/2014 1:45:41 PM, by EVRLNGFOO

    realized a couple things last week: 1. i use the coaching thing on the spark ap and read the tip every morning. last week there was one abou... Read more

  • Body image and eating disorders

    11/4/2014 2:47:08 PM, by CHESSARIA

    I read an article about body affirmations that really got me thinking. Before the author got to her list of body affirmations she uses, she spok... Read more

  • Magnesium Help

    11/3/2014 9:17:47 PM, by KAMCCLARY

    The magnesium supplement has been a big help to me. I am thinking clearer, doing a little more cardio exercise, working some overtime, just hand... Read more

  • november quest: onederland

    11/3/2014 1:21:50 PM, by EVRLNGFOO

    i'm so sick of weighing 210. i've been here for months, give or take a pound or two, but i can't get below 210. i'm stressing myself out over it,... Read more

  • Hiding Behind a Mask

    11/2/2014 8:15:55 PM, by CAREBEAR635

    Our challenge this weekend is to write about a mask we hide behind. I think to a degree we all do this. I want to be liked - I don't like confl... Read more

  • Six and still sparking

    11/2/2014 6:56:40 PM, by KAMCCLARY

    Wow, six actual years on this website sparking right along... plus Getting busy moving or get busy dying ... Read more

  • Super Hero Strength

    11/1/2014 9:50:38 PM, by CAREBEAR635

    About this time last year, I was preparing to walk that half marathon. I had to put it on hold this year due to hip bursitis. Thinking back to ... Read more

  • Happy November! Yes, I know it's been awhile...

    11/1/2014 7:00:59 PM, by TEXASGIDGET

    First off, let me just say that I know it has been awhile. There has been much going on in my world. The months of September/October were rough... Read more

  • Getting in Stride

    10/31/2014 12:51:36 AM, by KAMCCLARY

    I saw on of my group pages a marathoner transformation from her highest weight to her current weight. She looks great, having lost over 130lbs s... Read more

  • Honoring G Today and Always

    10/28/2014 12:49:02 AM, by KAMCCLARY

    Today marks the 5th anniversary of my Mom's transition to heaven. I went to work as usual, said a prayer at 6:30 pm to mark the time of death an... Read more

  • Starting another week

    10/26/2014 10:13:40 PM, by CAREBEAR635

    This next week instead of trying to avoid candy (which I will follow the same rules as last week. I must bring my own candy and account for it i... Read more

  • Magnesium Help

    10/24/2014 3:46:45 PM, by KAMCCLARY

    The magnesium supplement has been a big help to me. I am thinking clearer, doing a little more cardio exercise, working some overtime, just hand... Read more

  • Putting more power in our own hands

    10/23/2014 11:24:02 PM, by CHESSARIA

    It can be difficult sometimes when we feel helpless and powerless, especially for those of us who are control freaks. I've mentioned before that... Read more

  • Conquering this stress candy eating!

    10/21/2014 8:35:57 PM, by CAREBEAR635

    I have a co-worker who is keeping big containers of candy on his desk. It makes him popular! I found myself stopping in there, and munching on ... Read more

  • Making new healthy habits

    10/21/2014 12:24:49 PM, by KAMCCLARY

    I am forming new healthy habits. Instead of dreading my workday, being depressed about Moma's upcoming death anniversary, I purchased a magnesiu... Read more

  • A walk at the lake

    10/17/2014 7:29:20 PM, by AEBROWNSON

    Today was a gorgeous fall day! Lulu the dog and I went for a long walk out a... Read more

  • Bummed

    10/17/2014 11:33:47 AM, by JOE_ANNE2

    So just because I was getting ready to start training, I hurt my leg. Some how I sprained my knee and am supposed to be off of it for at least 2 ... Read more

  • Update on the tracker

    10/16/2014 11:17:52 PM, by CHESSARIA

    I'm finding it interesting to see how many steps I take, and at what times I am most active. I think my desk job is a real hindrance to my losin... Read more

  • 100 days of weight loss day 46, and then some

    10/16/2014 1:34:58 PM, by EVRLNGFOO

    so i've been a bit mia. i don't spark at home unless it's with my phone cause i haven't turned my computer on in months. anyway, my babysitter c... Read more

  • October Through

    10/16/2014 12:40:34 AM, by KAMCCLARY

    My hubby bought me two yellow roses yesterday-one for me and one for my Mom. This month makes 5 years that God has called her home and He knows ... Read more

  • Spark Tracker

    10/15/2014 10:20:01 AM, by CHESSARIA

    I decided to finally get the tracker since they had the half off sale for it. I figure I could spend $30 on myself. I put it on last night and ... Read more

  • getting a grip on making changes

    10/12/2014 10:54:33 AM, by CAREBEAR635

    Today on spark coach, my assignment is to write about my longest fitness streak. I really don't know. I stopped my walking back in September to ... Read more

  • 5k in December

    10/11/2014 10:53:31 PM, by JOE_ANNE2

    Tomorrow I will start training for the Hot Chocolate 5K in Phoenix in December. It's been at least 3 weeks since I've last walked, I've been h... Read more

  • ATS Belly Dance Performance

    10/11/2014 9:29:58 PM, by CHESSARIA

    This is what I did today! youtu.be/L7O4krs3c3I ... Read more

  • what is wrong with me?!

    10/9/2014 5:25:50 PM, by EVRLNGFOO

    i have no self control i have no motivation my week is out of control, so i've given up on the only thing i have control over: food and worki... Read more

  • Tracker lost, Tracker found

    10/7/2014 3:13:22 PM, by AEBROWNSON

    Last night I lost my SparkTracker for the 3rd time...and found it for the 3rd time. Last evening, near dusk, I was walking the dog on the bi... Read more

  • Left Behind

    10/5/2014 9:12:26 PM, by KAMCCLARY

    My hubby and I went to see the new movie remake " Left Behind". I enjoyed listening to the audio CD/reading the books when I first hired in at ... Read more

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