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  • time for a change

    1/21/2015 1:32:51 PM, by EVRLNGFOO

    i turn 35 in a few days so that's where this is coming from. i've been reflecting a lot over the last few days and it hasn't been good. i'm in a ... Read more

  • Home for a change in plans...

    1/20/2015 4:48:10 PM, by KAMCCLARY

    My training weekend in NOLA was very informative, nice change of scenery, change of pace, trip with my honey and a little bit of a wake up. I se... Read more

  • VWise in NOLA

    1/17/2015 10:45:24 PM, by KAMCCLARY

    I am currently in New Orleans attending Women's Veteran entrepreneur program sponsored by Syracuse University and SBA. This is an awesome learni... Read more

  • derailed: why i call it a goal and not a resolution

    1/14/2015 3:37:49 PM, by EVRLNGFOO

    shortly after the new year i ran into my first obstacle for my 2015 goals of losing weight and getting out of debt. dh's grandfather passed away ... Read more

  • Ready for Changes

    1/7/2015 10:42:43 PM, by KAMCCLARY

    This is my last week of vacation, I return to work on Monday and I was able to attend Wednesday night service. My church started 21 days of fast... Read more

  • Forgiveness starts from within

    1/4/2015 10:17:22 PM, by KAMCCLARY

    I had to talk above my own quirks and issues and be the woman that God desires me to be and make the call to inquire about my Dad and Step Mom's ... Read more

  • Love is a present...

    1/3/2015 8:33:23 PM, by KAMCCLARY

    Love is a present to give everyday you live. That came out of my so called fortune cookie from my dinner from Pei Wei. I have to let it go as ... Read more

  • A little goal setting...

    12/31/2014 8:35:05 PM, by KAMCCLARY

    Last day of 2014! My year of change. I stepped out of my comfort zone and did some things to enhance and better my life. I got married. ... Read more

  • 2015: finding my passion

    12/31/2014 2:31:13 PM, by EVRLNGFOO

    the holidays are almost over. woo hoo! as much as i love this time of year, i just want to get started on the next chapter once christmas is over... Read more

  • 2015 Plans vs Goals

    12/31/2014 9:00:50 AM, by JOYFULSPIRIT920

    2015 ~ Goals vs Plans ~ Goals offer no means to accomplish themselves. Goal setting is arbitrary. To accomplish a task, it requires a plan. ... Read more

  • 2015...here I come!

    12/30/2014 12:29:19 PM, by KAMCCLARY

    My jet setting sister landed in Scotland early this morning after a tense Christmas in Detroit with Daddy and the rest of the family. I got to g... Read more

  • December 29 2014

    12/29/2014 8:13:19 PM, by SHALISAYW

    Alrighty people.. Here I am again. Well I managed to actually make myself get up and go to the gym before work!. I really helped. I felt better a... Read more

  • Looking forward to 2015 and moving on

    12/27/2014 6:50:45 PM, by KAMCCLARY

    I am so grateful to have this time off to reflect, to prepare for the new year ahead, to give thanks for God's blessings and set new goals and id... Read more

  • Was it a Merry Christmas?

    12/26/2014 4:35:16 PM, by KAMCCLARY

    Yesterday, we celebrated the birth of our Lord, Jesus Christ. I did my best to keep Christ in Christmas, my first Christmas as a Miller. We sta... Read more

  • Countdown to the birth of Christ

    12/23/2014 12:44:28 AM, by KAMCCLARY

    Although I have family members with birthdays in December, the birth of Christ is a special one. The king of KIngs, and the Lord of Lords. I tr... Read more

  • Sweet Birthday

    12/16/2014 12:35:44 PM, by KAMCCLARY

    Today is my husband's birthday and I was able to surprise him with some new duds and a serenade of my various happy birthday tunes. It also ma... Read more

  • where is my passion?

    12/11/2014 3:22:12 PM, by EVRLNGFOO

    i was on instagram yesterday and came across a post about someone (@graciesjourney) being passionate about working out and losing weight. that hi... Read more

  • I need to be committed

    12/7/2014 9:12:23 AM, by EVRLNGFOO

    I feel like I'm climbing a hill and I just keep sliding backwards. I know what I need to do to lose weight but I just keep sabotaging myself. I f... Read more

  • Happy December 1st

    12/2/2014 12:48:04 AM, by KAMCCLARY

    The last month of 2014. I am going to make a positive impact on my life and make it great. 24 days until the birth of Christ, 16 days to my swe... Read more

  • december goals

    12/1/2014 5:02:10 PM, by EVRLNGFOO

    november went ok, but i'm never going to survive the holiday's if i don't become more focused and stay on track. in december i'm going to f... Read more

  • Small Business Saturday

    11/29/2014 4:16:28 PM, by KAMCCLARY

    I have to think like a business woman if I want to create another avenue of income, if I want to retire comfortably, if I want to mentor other wo... Read more

  • Blessed Thanksgiving

    11/28/2014 10:07:06 PM, by KAMCCLARY

    I had a quiet, serene Thanksgiving yesterday. I thanked God for His abundant blessings He has bestowed on my life. I am grateful for my girl Sh... Read more

  • November to Remember

    11/23/2014 9:25:01 PM, by KAMCCLARY

    As I approach the last week in November, I celebrate five years here in Kansas City area. I found out last week I was accepted to a Woman's Vete... Read more

  • i effing want this!

    11/11/2014 3:49:11 PM, by EVRLNGFOO

    i can do this i have the ability to do this i have the willpower to make good choices i don't need soda i don't need junk foo... Read more

  • I did it anyways...

    11/11/2014 12:26:27 PM, by KAMCCLARY

    Happy Veterans Day I celebrated along with other Marines yesterday our 239th Birthday. ... Read more

  • a couple a-ha moments

    11/10/2014 1:45:41 PM, by EVRLNGFOO

    realized a couple things last week: 1. i use the coaching thing on the spark ap and read the tip every morning. last week there was one abou... Read more

  • Body image and eating disorders

    11/4/2014 2:47:08 PM, by CHESSARIA

    I read an article about body affirmations that really got me thinking. Before the author got to her list of body affirmations she uses, she spok... Read more

  • Magnesium Help

    11/3/2014 9:17:47 PM, by KAMCCLARY

    The magnesium supplement has been a big help to me. I am thinking clearer, doing a little more cardio exercise, working some overtime, just hand... Read more

  • november quest: onederland

    11/3/2014 1:21:50 PM, by EVRLNGFOO

    i'm so sick of weighing 210. i've been here for months, give or take a pound or two, but i can't get below 210. i'm stressing myself out over it,... Read more

  • Hiding Behind a Mask

    11/2/2014 8:15:55 PM, by CAREBEAR635

    Our challenge this weekend is to write about a mask we hide behind. I think to a degree we all do this. I want to be liked - I don't like confl... Read more

  • Six and still sparking

    11/2/2014 6:56:40 PM, by KAMCCLARY

    Wow, six actual years on this website sparking right along... plus Getting busy moving or get busy dying ... Read more

  • Super Hero Strength

    11/1/2014 9:50:38 PM, by CAREBEAR635

    About this time last year, I was preparing to walk that half marathon. I had to put it on hold this year due to hip bursitis. Thinking back to ... Read more

  • Happy November! Yes, I know it's been awhile...

    11/1/2014 7:00:59 PM, by TEXASGIDGET

    First off, let me just say that I know it has been awhile. There has been much going on in my world. The months of September/October were rough... Read more

  • Getting in Stride

    10/31/2014 12:51:36 AM, by KAMCCLARY

    I saw on of my group pages a marathoner transformation from her highest weight to her current weight. She looks great, having lost over 130lbs s... Read more

  • Honoring G Today and Always

    10/28/2014 12:49:02 AM, by KAMCCLARY

    Today marks the 5th anniversary of my Mom's transition to heaven. I went to work as usual, said a prayer at 6:30 pm to mark the time of death an... Read more

  • Starting another week

    10/26/2014 10:13:40 PM, by CAREBEAR635

    This next week instead of trying to avoid candy (which I will follow the same rules as last week. I must bring my own candy and account for it i... Read more

  • Magnesium Help

    10/24/2014 3:46:45 PM, by KAMCCLARY

    The magnesium supplement has been a big help to me. I am thinking clearer, doing a little more cardio exercise, working some overtime, just hand... Read more

  • Putting more power in our own hands

    10/23/2014 11:24:02 PM, by CHESSARIA

    It can be difficult sometimes when we feel helpless and powerless, especially for those of us who are control freaks. I've mentioned before that... Read more

  • Conquering this stress candy eating!

    10/21/2014 8:35:57 PM, by CAREBEAR635

    I have a co-worker who is keeping big containers of candy on his desk. It makes him popular! I found myself stopping in there, and munching on ... Read more

  • Making new healthy habits

    10/21/2014 12:24:49 PM, by KAMCCLARY

    I am forming new healthy habits. Instead of dreading my workday, being depressed about Moma's upcoming death anniversary, I purchased a magnesiu... Read more

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