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Blogs by Members of Eating Without Compromise

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I.FEEL. ...
7/9/2014 2:03:24 PM,  0 COMMENTS

I feel good. 9 days into July and I’m hopeful I can maintain this lifestyle change. The exercise minutes are important to me again! I want to earn t...  Read more


Controlling Evening Eating...
7/9/2014 11:20:11 AM,  2 COMMENTS

I just reposted this topic in the maintenance forum I belong to bc it has become an issue for me again recently. Here are some ideas I got when...  Read more


Hump Day. Extreme weight loss last night
7/9/2014 11:16:56 AM,  1 COMMENTS

Extreme Weight Loss last night. I have to say this one got to me and made me cry. David had such a great attitude through everything. No whinin...  Read more


Domestic Catastrophe
7/9/2014 10:03:10 AM,  10 COMMENTS

My refrigerator/freezer died without me noticing until yesterday... the freezer was already was my extra fridge, kept in the laundry roo...  Read more


7/9/2014 9:43:47 AM,  0 COMMENTS

Yo-yo doesn't even begin to cover it. I have been attempting to get back within my goal range of 157-167 for awhile now. Since having gastric bypass i...  Read more


Wonderful Wednesday
7/9/2014 9:28:12 AM,  4 COMMENTS

Another sunshiny 80 degree start to the day on the gulf coast of Florida today. Exercises are going well. Weight is constant. Calories remain below...  Read more


Leaving on a jet plane......
7/9/2014 9:07:47 AM,  6 COMMENTS

So excited. My son and I are leaving in about an hour for SC and his orientation at college. I get to do all the "Parent" things and he will be goin...  Read more


falling behind
7/9/2014 8:43:39 AM,  3 COMMENTS

I have fallen behind on my strength training and on my office paperwork this past week. One because of resting my shoulder and glute and the other be...  Read more


Thought and Prayer for Wednesday, July 9, 2014
7/9/2014 6:53:03 AM,  4 COMMENTS

July 9, 2014 GOD UNDERSTANDS WE NEED HIM In our lifetime, we will deal with sorrow, disappointment, and death. In our lifetime, we get angry, add...  Read more


Sync spot is back online. Wish my ankle would do the same now.
7/9/2014 6:07:19 AM,  6 COMMENTS

Even though I've been listening to my body, somehow I hurt my ankle? My feet were sore on Friday so I changed to my good tennis and that helped...No i...  Read more


My Motivational Tool
7/9/2014 5:46:58 AM,  1 COMMENTS

I'm eagerly awaiting my new Fitbit. I know that it will help motivate me to move more. I have a regular pedometer, but I like the idea of friendly c...  Read more


Today's Inspiration
7/9/2014 12:35:01 AM,  9 COMMENTS

" Let us be kind ; The way is long and lonely, And human hearts are asking for this blessing only - That we be kind. We cannot know the gri...  Read more


Happy hump day
7/9/2014 12:08:33 AM,  4 COMMENTS

Enjoy your day be blessed sending you all prayers and blessings work hard and enjoy life hugz...  Read more


As I Promised Two New Recipes
7/8/2014 8:48:39 PM,  2 COMMENTS

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Cardio and Core Tuesday
7/8/2014 8:37:39 PM,  0 COMMENTS

Had a good core and cardio work out this evening. Jogged a mile in 12 minutes and got in some crunches, planks, captains chair and back extensions. ...  Read more


North Carolina
7/8/2014 7:57:42 PM,  5 COMMENTS

A man in North Carolina had a flat tire, pulled off on the side of the road, and proceeded to put a bouquet of flowers in front of the car and one beh...  Read more


Is this going to be...
7/8/2014 6:38:39 PM,  2 COMMENTS

A bad day or am I going to salvage it and make it a good day??? So far: I set my alarm for 5 this am to get up a half hour early to exercise. I...  Read more


Pinterest Challenge
7/8/2014 12:11:14 PM,  2 COMMENTS

Have you ever pinned something awesome on Pinterest and then completely forgotten about it? It's like you're planning a fantasy life because you never...  Read more


Small Changes, Persistence and Moving Forward
7/8/2014 10:18:50 AM,  4 COMMENTS

“We are made to persist. that's how we find out who we are.” ― Tobias Wolff I'm sitting here trying to analyze the reasons why I am...  Read more


Super Losers YOU Should Read About
7/8/2014 9:59:35 AM,  105 COMMENTS

Check out these people who have all lost weight without the help of weight loss surgery! Now I don't say that because I am against weight loss surge...  Read more


7/8/2014 9:45:56 AM,  1 COMMENTS

I was thinking about what I have been doing that made me so tired. Well of course, I cannot do anything about the hot temps. We work in them every w...  Read more


Texas Woman Quote
7/8/2014 9:11:15 AM,  6 COMMENTS

(Babe) Didrikson Zaharias (1911-1956) It's not just enough to swing at the ball. You've got to loosen your girdle and really let the ball have...  Read more


Glad I didnt wait
7/8/2014 8:27:57 AM,  6 COMMENTS

Feeling better already. A shot of steroids to reduce the swelling in the sinus and antibiotic for the bacterial infection. I feel up to running toda...  Read more


Thought and Prayer for Tuesday, July 8, 2014
7/8/2014 6:01:39 AM,  5 COMMENTS

July 8, 2014 HE FORGIVES There is at least one person in our lives who did something to us that is hard to forget. What they did is actually so b...  Read more


7/8/2014 5:32:27 AM,  13 COMMENTS

DO NOT GO TOGETHER AND SHOULD BE BE AVOIDED; 1. A nose ring and bifocals 2. Unbuttoned disco shirts and a heart monitor 3. A pierced to...  Read more


Today's Inspiration
7/8/2014 12:32:38 AM,  7 COMMENTS

" I hope you always forgive and you never regret, and you help somebody every chance you get." - from "My Wish " by Rascal Flatts...  Read more


7/8/2014 12:15:35 AM,  5 COMMENTS

Workrf out hard and will continue to do so till the surgery a little scared but have to do it live love light laughter hugz sending prayers and many b...  Read more


7/7/2014 10:43:36 PM,  0 COMMENTS

I do not know what is going on with me today. I overslept by about an hour. Got up had my breakfast of yogurt and a hard boiled egg. Got myself dr...  Read more


Looking Guilty
7/7/2014 6:54:53 PM,  7 COMMENTS

When I was in Colorado a week ago, I saw the funniest thing...Lake City is so small that it is an hour away from the nearest stoplight, but in the sum...  Read more


The Breathalizer
7/7/2014 3:32:52 PM,  3 COMMENTS

This happened to an Englishman in France who was totally drunk. The French policeman stops his car and asks the gentleman if he has been drinkin...  Read more


Encouraging Words
7/7/2014 2:16:15 PM,  5 COMMENTS

GREAT RECIPE * Take a 10 - 30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. * Sit in silence for...  Read more


Momentum-- a really random blog...
7/7/2014 10:25:42 AM,  0 COMMENTS

"If you're tired of starting over, stop giving up!" One of my favorite quotes here at Spark. Yet as I go to write in my food journal, it sure feels li...  Read more


Being stronger.
7/7/2014 9:15:23 AM,  3 COMMENTS

I did the 4 hills of Hell this morning. 18 That's how I refer to them now. 4 hills on my bike, my exercise bike. The program to end all programs,...  Read more


Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,  78 COMMENTS

I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...  Read more


7/7/2014 7:35:12 AM,  4 COMMENTS

Well it is getting worse and I guess it has now becoming an infection too. My right sinus is the passage more open but not right now. It's now clos...  Read more


Thought and Prayer for Monday, July 7, 2014
7/7/2014 6:57:19 AM,  4 COMMENTS

July 7, 2014 OBSESSIONS AND ADDICTIONS We all have obsessions or addictions. Some of us like to spending money. Some of us eat too much. Some of...  Read more


New week
7/7/2014 12:23:18 AM,  5 COMMENTS

Pre op ck up still exercising a bit worried sending prayers blessings and hugz...  Read more


Today's Inspiration
7/7/2014 12:12:14 AM,  10 COMMENTS

" Everyone hears what you say. Friends listen to what you say. Best friends listen to what you don't say." - Anonymous...  Read more


Today's Inspiration
7/6/2014 9:35:14 PM,  3 COMMENTS

" We cannot choose our external circumstances but we can always choose how to respond to them." - Epictetus...  Read more


7/6/2014 6:04:05 PM,  3 COMMENTS

The young man from Mississippi came running into the store and said to his buddy, “Bubba, somebody just stole your pickup truck from the parking lot!”...  Read more


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