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Blogs by Members of Brazil Butt Lift :Beachbody

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  • Gratitude

    6/13/2017 1:44:51 PM, by MINIMEI

    I am grateful for good health because it is the foundation of good living.... Read more

  • Help?

    6/4/2017 2:44:41 PM, by CHELLE82

    So I have been beating around the bush about getting fit/loosing weight. I am now 229.8 lbs something I am not proud of. I am having a hard time... Read more

  • Stressing!!!

    2/22/2017 9:29:33 AM, by CHELLE82

    I have gained all the weight back I have lost I am back up to almost 225. College, moving, eating horribly, stress it's all adding up. I threw ou... Read more

  • January 1, 2017

    1/1/2017 3:40:44 PM, by THEFITNUTLIFE

    It's been a long time since I've blogged here in SP. I keep a journal that I write in every day, so I always forget to write here. But this year ... Read more

  • Turkey day is over

    11/25/2016 1:33:56 AM, by CHELLE82

    I got up early made thanksgiving dinner ate and came back home and fell asleep got on scale after waking up and it wasn't pretty I knew it wasn't... Read more

  • So much to do!!

    10/15/2016 12:00:00 PM, by CHELLE82

    Starting off, some of my clothes are becoming loose i really haven't done much other than cutting back on food. With this said the batteries in t... Read more

  • 2016 OKC Color Run

    10/6/2016 11:00:00 AM, by CHELLE82

    I took 2 of my kids to a last minute Color Run. We had a blast! The run was held at Remington Park in OKC. It was the first one I have done wher... Read more

  • Wake up call

    10/2/2016 9:02:14 AM, by CHELLE82

    This morning after handleing our sons melt down I went to go lay down beside him only to have chest pains. I had to text my daughter, who was dow... Read more

  • Breakfast-for-Dinner

    7/4/2016 2:29:57 PM, by MINIMEI

    If you've never had breakfast for dinner, I highly recommend it! It's something I always do on Mardi Gras--blueberry pancakes specifically--but i... Read more

  • Sunday funday

    6/12/2016 12:12:11 PM, by KRISTY7275

    About to head to grapevine mills mall, I can get my walking in while there. Worked on patio. Foundation yesterday for three and a half hours. Nee... Read more

  • Workout room

    6/4/2016 11:00:39 AM, by KRISTY7275

    Well today is the end of my 2 week quick start. I am working on setting up my media room with workout equipment. Have my treadmill, but a workout... Read more

  • Change for the better

    6/3/2016 12:38:47 PM, by KRISTY7275

    Everyone wants change in their lives, sometimes the change isn't what we want but it's a change. No matter what that Change is take it with eager... Read more

  • Change for the better

    6/3/2016 12:38:36 PM, by KRISTY7275

    Everyone wants change in their lives, sometimes the change isn't what we want but it's a change. No matter what that Change is take it with eager... Read more

  • Rainy days and Mondays... Tuesdays.. Wednesdays.. etc

    5/17/2016 12:45:26 PM, by KATJAMN

    Got a break from the ball games, not that I wanted or needed one, they just don't happen when it is rainy rainy rainy. We were suppose to have... Read more

  • Life Happens

    5/16/2016 11:52:08 AM, by KATJAMN

    So it has been a bit since I blogged or pretty much anything else here in Sparkland. So here is the update. I still am having issues wi... Read more

  • C25k

    4/26/2016 8:46:13 PM, by *BELLYDANCER*

    Week 3, day 1 Couch to 5k. Up to 5mph pace from 3.8 - 4.3. Measurements for April lost 3.75 inches for a total of 23.75 inches gone. :)... Read more

  • W1 D4: Rough Start

    3/17/2016 11:33:05 AM, by METZGIRL75

    Today started out really bad. Forgot to set my alarm last night, woke up 10 minutes before the kids had to leave for school. Luckily I have an ... Read more

  • W1 D3: Ugh!!!

    3/16/2016 1:58:56 PM, by METZGIRL75

    Wow 22 Minute Hard Corps is really kicking my butt. It isn't that the workout is difficult, just physically demanding. It was harder to ke... Read more

  • Week 1 Day 2: Comfort Zone

    3/15/2016 11:21:34 AM, by METZGIRL75

    I don't have to much soreness from yesterday's workout. Which may be a good thing, of course it may hit me later today or even tomorrow. Al... Read more

  • Week 1 Day 1: Intense

    3/14/2016 12:19:00 PM, by METZGIRL75

    What a busy weekend. The time change didn't help things either. Well I am making a change in my routine. I have stopped doing ChaLean Extr... Read more

  • Day 39: Rest Day

    3/10/2016 2:32:00 PM, by METZGIRL75

    Who knew that bowling was such a great workout?? Man my arm is sore. Kids had a great time. We will certainly be going back. Well I man... Read more

  • Day 37 & 38: Wet, wet, wet

    3/9/2016 8:55:36 AM, by METZGIRL75

    Well I did manage to get a 4 mile WATP walk in on Monday. It was the longest walk that I have done so far. I usually stop at 3 miles. Yest... Read more

  • Day 35 & 36: Stormy week

    3/7/2016 8:58:55 AM, by METZGIRL75

    Well I got totally distracted yesterday, forgot to post. I remembered as I was laying in bed last night. I guess that is what happens when ever... Read more

  • Day 34: The weekend

    3/5/2016 6:58:13 PM, by METZGIRL75

    I woke up early today but decided that it was the weekend and I didn't have to get up early. LOL. The bed was so comfy. Well I finally got... Read more

  • Day 33: The early bird......

    3/4/2016 10:58:23 AM, by METZGIRL75

    Does not catch the worm in this case!! LOL Was up early again, out of habit made my cup of coffee and then realized I was going to workout ... Read more

  • Day 32: Active rest day

    3/3/2016 9:51:06 AM, by METZGIRL75

    I want to get in the habit of getting up earlier to get my workout in before kids are getting up for school. Also it is starting to get a bit wa... Read more

  • Day 31: Beginning of Push Phase

    3/2/2016 12:39:03 PM, by METZGIRL75

    Wow, what a workout. Heavier weights, less reps. Man did I have jello arms. LOL The Burn Phase has 10-12 reps, aiming for failure about 1... Read more

  • Day 30: The big day

    3/1/2016 8:31:51 AM, by METZGIRL75

    Yesterday's workout was great. I'm almost able to keep up with it. Still really out of breath by the time I am done, but it feels great getting... Read more

  • Day 29: Keep going, never give up

    2/29/2016 9:05:55 AM, by METZGIRL75

    Well today's workout is the last in the Burn phase of ChaLean Extreme. It is the same workout I did on Saturday. 30 Minutes of cardio followed ... Read more

  • Day 28: Rest Day

    2/28/2016 10:08:34 AM, by METZGIRL75

    Well apparently I can't count correctly, today is day 28 not 27. But it is rest day. That I do know for sure. I'm not sure if I will have... Read more

  • Day 25 & 26: Understanding my frustration

    2/27/2016 2:23:06 PM, by METZGIRL75

    Had an awesome workout yesterday. Felt great. Nothing like pushing hard to lift that weight and see that muscle that is starting to form. ... Read more

  • Day 25: Cardio isn't for wimps

    2/25/2016 10:37:39 AM, by METZGIRL75

    Amazing workout yesterday. I have been using resistance bands and decided to go up to the next band for the majority of yesterday's workout. It ... Read more

  • Day 24: In need of motivation

    2/24/2016 10:12:23 AM, by METZGIRL75

    Well they say it takes 21 days to make a habit, so I should be in the habit of working out now, right?? Then why am I slacking so much?? ... Read more

  • New year, new motivation

    1/11/2016 4:20:57 PM, by PRINCESSMANDIE

    I haven't been on Spark People in a long time, I think maybe 2 years. I didn't really feel a need to be on. I had been working out at a gym ass... Read more

  • For me

    12/29/2015 12:40:19 PM, by GNABAFITMOMAT30

    Well, to say I have fell off the healthy horse is an u... Read more

  • It's Been a Long Time...

    10/28/2015 11:27:57 AM, by THEFITNUTLIFE

    A long time since I posted a blog update here in SparkPeople. I feel kinda weird posting one now, but here I go…. I am finding myself b... Read more

  • Starting a 21 Day Challenge on 11/2!!! So excited to NOT gain during the holidays!!

    10/25/2015 2:12:09 PM, by HEIDIBB

    So yes, I am a Beachbody coach and yes, I am writing a blog about my next 21-day accountability group. === insert eye roll here === I k... Read more

  • New Recipe!! Banana, Apple & Pumpkin -->> OH MY

    10/18/2015 10:05:55 PM, by HEIDIBB

    What could be better in the fall than all of these flavors together... banana, apple and pumpkin... throw in some protein powder and you have an ... Read more

  • Getting back on track

    8/24/2015 1:52:23 PM, by GNABAFITMOMAT30

    So i am human... lol of course... but i have fallen off the health and fitness track... I would still workout but with out watching what i was ea... Read more

  • The Battle!!

    7/6/2015 9:13:11 AM, by RISSA_INDIA

    Its been a long time and for some reason it seems like its been a long big battle on and off again. I have been fighting hoping to get to where i... Read more

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