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  • Update 10 (June 28, 2016)

    6/28/2016 3:59:23 PM, by JEAN111766

    Update 10 (June 28, 2016): Started writing this on my update section of my page and continuing here... Wow! time flies! Hard to believe it has be... Read more

  • Bacon.

    6/21/2016 8:58:05 AM, by SANDY1969

    I fried 4 slices of bacon. 4. That's a record for me. I usually fry half the package. I got out 2 slices of wheat bread. 2. That's a record... Read more

  • Sunny days

    6/20/2016 10:18:29 AM, by SANDY1969

    Flower bed replanted, pulled out the Iris and added in new perennials. Much prettier and will bloom longer. Moved the iris's a little further d... Read more

  • I take you with me.

    6/16/2016 8:24:13 AM, by SANDY1969

    Well I just don't know what to do with myself this morning. It seems like I have been having better luck at weight loss by only exercising a few... Read more

  • Yesterday I almost gave in

    6/15/2016 7:33:49 AM, by SANDY1969

    to that same voice in my head that always says, "you're having a rotten day, wouldn't FOOD make you feel better?" It's been a rough last 7-1... Read more

  • little of this, little of that.

    6/8/2016 7:58:22 AM, by SANDY1969

    Things seem to be going well this past 6 days. I am down about 9 pounds. I started taking metformin and spironolactone for possible PCOS. I hav... Read more

  • June 2, 2016

    6/2/2016 12:49:42 PM, by SANDY1969

    First day back at it AGAIN. Finished round of dr. appointments and everything is pretty good actually. Today I started metformin and spironolac... Read more

  • Weigh-In 05/28/2016: And *Boom* Goes the Dynamite

    5/28/2016 9:57:12 AM, by TRENTDREAMER

    **6 WEEKS AGO I started back on SP in mid April. Though my official first weigh-in back was 212.8, I had been floating more around 214/215. ... Read more

  • *THAT* Workout

    5/24/2016 7:14:39 PM, by TRENTDREAMER

    It was awesome. I have no idea why, but I showed up at the gym and had THAT workout. It felt really good. I felt well, but not over, exercised... Read more

  • Update on ME. Fast.

    5/23/2016 8:03:38 AM, by SANDY1969

    Wow at least 3 weeks totally off track. Several days of "I will start over tomorrow". Tomorrow is here. Real short blog. I don't want a... Read more

  • Weigh-In 05/21/2016: Yup, THAT Happenned

    5/21/2016 10:46:17 AM, by TRENTDREAMER

    **LAST 3-4 WEIGH-INS It's been trippy. Never in my 7 years her on SP have my mid-weeks and weekly weigh-ins been so consistently disconnected.... Read more

  • Judgment Jeans (dah duh DUHHHHH)!!

    5/17/2016 4:44:02 PM, by TRENTDREAMER

    OK, so at any given time I usually have 6-7 pairs of wearable jeans for whatever weight I am at. They generally fall into one of four tranches o... Read more

  • Weigh-In 05/14/2016: You Can Bet..

    5/14/2016 10:13:24 AM, by TRENTDREAMER

    **THIS WEEK - EATING Ate really well. Did not eat out a lot. Did not eat as many of the foods that bust sugar cravings, but also did not eat ... Read more

  • The Ba-con Was a Mista-con

    5/11/2016 10:18:12 AM, by TRENTDREAMER

    PIZZA CRAVINGS So Saturday night I was craving a meat lovers pizza. I usually get every topping and sub the ham for onions (not out of a sense... Read more

  • Weigh-In 05/07/2016: You can't say.....

    5/7/2016 9:48:58 AM, by TRENTDREAMER

    #THIS WEEK ate relatively well. worked out 6 times @ 22 minutes a pop (I count a set of a ST exercise as 1 minute). I have a good routine goi... Read more

  • Sunday!

    5/1/2016 9:32:01 AM, by SANDY1969

    Yesterday did NOT turn into a rest day. I went and rode my bike for 40 minutes because I knew we were having a carry in dinner at work. So the ... Read more

  • Weigh-In 04/30/2016: I'm Positive......

    4/30/2016 10:05:22 AM, by TRENTDREAMER

    **THIS WEEK I ate well. 2-3 smoothies a day. Actually kept my self engaged and active enough to consistently go 3-4 hours between meals and s... Read more

  • Friday April 29th.

    4/29/2016 6:51:55 AM, by SANDY1969

    Really contemplating a rest day today or at least put the bike off until after work. Really tired after a week of drinking so much water and end... Read more

  • Ohio killings near me.

    4/28/2016 8:35:02 AM, by SANDY1969

    Today's blog has absolutely nothing to do with weight. As most of you in the US has probably heard, 8 people were murdered in Ohio a few d... Read more

  • 3 more days...

    4/27/2016 11:04:05 AM, by SANDY1969

    to make this month count for something. The last few months I have started out well and then fallen in the middle and ended right where I st... Read more

  • Smoothie Recipie

    4/27/2016 8:03:30 AM, by TRENTDREAMER

    Back in 2014, I got into smoothies. Really into them. Like 2 a day usually into them. Being that I bought my personal blender as a means t... Read more

  • Weigh-In 04/23/2016: And it begins

    4/23/2016 9:51:52 AM, by TRENTDREAMER

    **RESTART: Restarted on Spark a couple of weeks ago. Am trying to go heavy on the foods that lost me over 20 pounds a few years ago. They are... Read more

  • D*rn Proud of Myself

    4/21/2016 7:55:28 PM, by TRENTDREAMER

    OK, So I am re-instituting a super-food diet that kills off sugar cravings. It helped me lose 20 pounds back in 2013. It takes a few days to to... Read more

  • [Weigh-In] & [The 11 Month Plan]

    4/16/2016 9:13:15 AM, by TRENTDREAMER

    OK so after 3 months of not being on SP, I've decided to come back. Suffer my first weigh-in. I'm essentially the same weight as when I restart... Read more

  • The Forgotten 11 Months.....

    4/14/2016 8:33:45 PM, by TRENTDREAMER

    **REFLECTION A lot of my frustration has been my initial success, followed by a lot of stagnancy. I've been running it through my head for the... Read more

  • Having a good week. AND having drama.

    4/7/2016 7:42:39 AM, by SANDY1969

    Ok so far I'm having a pretty good week I can not complain. Funny how that happens when you put in the effort and don't sit on your butt eating ... Read more

  • part 2 to day 3

    4/6/2016 11:47:58 AM, by SANDY1969

    Just thought about this and wanted to share it since I remembered it after reading my part 1 of Day 3 about being a good person. Last night ... Read more

  • Day 3

    4/6/2016 11:28:33 AM, by SANDY1969

    I have a late day at work today so I am trying to stay very active this morning and get my steps in. I also have only a 5 hour shift at work whi... Read more

  • 2 day roll and trading off

    4/5/2016 9:10:36 AM, by SANDY1969

    So Im on day 2 of a 2 day streak...woo hoo! lol. Exercising, logging food and drinking water, check, check, check! I even picked up a ... Read more

  • Just BLAH

    4/3/2016 9:52:13 AM, by SANDY1969

    In the past month I have lost my will. I am barely hanging on by a thread. I joined a 5% challenge but it's all I can do to report my weigh in ... Read more

  • Going on strike!

    3/14/2016 11:31:48 PM, by JINXMCF

    Hello Spark (again)! Quick recap- I joined Spark in 2007 and have spent the last 9 years yo-yoing through about an 80 pound weight range, 150 bei... Read more

  • wild ramblings.

    3/10/2016 8:16:18 AM, by SANDY1969

    Today I hit 100 pounds lost. Don't cheer yet. Ive been here before. Ive been here before at least 4 times. I started at 414 today I am 314. ... Read more

  • March 9.

    3/9/2016 10:27:59 AM, by SANDY1969

    It's been a while since my last blog (or at least for me it was) but I HAVE been here. In fact my goal for February was to have perfect attendan... Read more

  • Active Nothingness.

    2/15/2016 7:19:59 AM, by SANDY1969

    This past weekend has been sort of a wash. It was our weekend to (Friday) go to Louisville KY. I live in SW Ohio. About 2.5-3 hours away. We ... Read more

  • Feelin good.

    2/7/2016 6:46:35 AM, by SANDY1969

    Last night was supposed to be the night that I get caught up on all of my sleep. I went to bed shortly after 9 and just laid there. For the fir... Read more

  • Satisfied vs. Stuffed.

    2/5/2016 3:30:28 PM, by SANDY1969

    Having some pizza cravings today. I have a cold, stuffy head, worked this morning and now I want comfort. Comfort=food. I came... Read more

  • Feb day 3.

    2/3/2016 9:56:36 AM, by SANDY1969

    So I read this post yesterday that was just so spot on. First this person said...in a round about way, Who am I to tell you how to eat and what ... Read more

  • Tony Posnanski

    1/28/2016 7:43:30 AM, by SANDY1969

    Today's weight is 323. This is not where I want to be in my life. I am discouraged, and have been for the last week. No matter what I was doin... Read more

  • 47 today

    1/19/2016 6:39:13 AM, by SANDY1969

    It's mah Birthday! 47 today. 2 pounds up from my last weigh in like a week ago. Just keep going...that's what I am telling myself. Hope... Read more

  • Monday, back to work.

    1/18/2016 6:38:11 AM, by SANDY1969

    Right now the scale is just not moving. I freely admit that I have not eaten very good things always but still the scale SHOULD be moving if you... Read more

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