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Blessed Easter Sunday!
4/20/2014 4:22:30 PM,  7 COMMENTS

What a nice day for our Holy Day! I went to early Mass, came home, changed clothes, sat in chair and fell asleep for five hours!! After eight hours...  Read more


end of blc 21
4/20/2014 1:05:17 PM,  0 COMMENTS

At the moment, I'm scared of it ending. Not the terrified scared, I'm just afraid of losing the connection with people. I don't want it to end. I woul...  Read more


Happy Easter!
4/20/2014 10:49:45 AM,  5 COMMENTS

Wishing everyone a happy Easter. I am reminded of how important it is that Christ rose from the dead. If he didn't, my faith would mean nothing. ...  Read more


4/20/2014 6:49:16 AM,  13 COMMENTS

...  Read more


week 1
4/19/2014 10:10:51 PM,  0 COMMENTS

So my first week has been trial and error. i see im taking in too many calories pretty much every day. i try to make better choices each day, but imp...  Read more


Sticky Buns
4/19/2014 5:43:50 PM,  12 COMMENTS

Hello Sparkfamily! Have I got a sticky recipe for you! Take a look! Ingredients~ 1 package refrigerated Pillsbury breadsticks 1/2 cup g...  Read more


4/19/2014 3:31:31 PM,  5 COMMENTS

I took my daughter to her first Kid's 5K training. At first I was afraid it was going to be a bust. She was the oldest one there, at twelve, and mos...  Read more


"What is Holy Saturday?"
4/19/2014 2:58:46 PM,  16 COMMENTS

184 184 184 184 184 184 184 184 184 184 As always 229 and 304 for your show of interest in this blog. The following comes from...  Read more


A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,  80 COMMENTS

That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...  Read more


Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,  14 COMMENTS

Ratatouille over Spaghetti Squash Serves: 4 Ingredients: 1 medium spaghetti squash 1 medium onion, chopped ...  Read more


4/19/2014 7:31:40 AM,  6 COMMENTS

Busy day.. organizing and cleaning at dad's house after our hair appointments, then back home to spring clean my whole kitchen. Not an easy task. ...  Read more


Good Friday
4/18/2014 5:27:06 PM,  1 COMMENTS

In the low fifties here.. overcast of course.. I feel like we live in Scotland,, rain, cold, wet, wind, rain, dark,etc. A Blessed weekend in the...  Read more


To remind myself ....
4/18/2014 4:15:31 PM,  10 COMMENTS

I liked that checklist of Seven Habits of Successful Dieters. I just put a note on my google calendar to reassess every 6 months using that sam...  Read more


Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,  24 COMMENTS

I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...  Read more


Wibbly Wobbly
4/18/2014 11:07:54 AM,  4 COMMENTS

Last night I had to break out the prescription anti-inflammatory again and the muscle relaxant. I don't really like the muscle relaxant because it ma...  Read more


4/18/2014 10:57:47 AM,  1 COMMENTS

There is always hope so keep fighting!! ...  Read more


4/18/2014 9:48:29 AM,  16 COMMENTS

Seven Habits Of Highly Successful Dieters and my own "grade" for each. To be honest, my average grade seems to be a C+ between 24 and 3...  Read more


Italian Lentil Soup
4/18/2014 9:10:49 AM,  10 COMMENTS

Hello Sparkfamily! Soups on! Take a peek! Ingredients~ 1 lb. package Italian style chicken sausage 1 onion, chopped 2-3 carrots, peeled...  Read more


Over the Hill Day
4/17/2014 7:05:10 PM,  3 COMMENTS

If Wednesday is Hump Day, is Thursday Over-the-Hill Day? I woke up this morning with some ribs and possibly my shoulder blade out. All I know is...  Read more


Good Ol' Banana Pudd'in
4/17/2014 10:11:27 AM,  13 COMMENTS

Hello Sparkfanily! I got some good ol' banana pudd'in for y'all! Take a look! Ingredients~ 2 bags pepperidge farm Chessman cookies 6-8...  Read more


4/17/2014 5:25:04 AM,  10 COMMENTS

Up and ready for work. I hope we get the 58 degrees predicted...melts the snow,,again.....  Read more


blc progress
4/16/2014 8:38:43 PM,  2 COMMENTS

I'm thinking about what I'm going to do after the blc challenge is over... I know I need to exercise more. I'm thinking about starting a video blog....  Read more


Lemony Chicken
4/16/2014 7:44:10 PM,  13 COMMENTS

Hello Sparkfamily! Chicken is on the menu! Take a look! Ingredients~ 1 tsp ground oregano 1/2 tsp paprika 1 dash black pepper 1/4 t...  Read more


Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  11 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more


Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  9 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more


4/16/2014 4:00:02 PM,  4 COMMENTS

Cold,wind, snow, winter....  Read more


Save the She Beast Update and Pictures
4/16/2014 2:44:32 PM,  9 COMMENTS

I haven't written a blog in over 7 weeks. I rarely go this long without touching base about my journey and what's going on with me. It's about time...  Read more


Trigger On/ Trigger Off
4/16/2014 12:20:52 PM,  2 COMMENTS

It took a bit more than 24 hours and I started to come out of my flare. I'm not sure if the prescription anti-inflammatory I took helped or not. Tha...  Read more


Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  12 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients 1 tablespoon oil, olive, extra-virgin 2 clo...  Read more


For anyone who has ever felt shame about their size...
4/16/2014 12:12:37 PM,  8 COMMENTS

I haven't blogged in nearly two months. I got a little burned with a blog I wrote about the fundraising campaign my daughter launched to fund my futur...  Read more


Just Venting
4/16/2014 12:11:47 AM,  2 COMMENTS

So I had the ear re-evaluation today. The doctor says that I have TMJ and told me what to do for that. He says that's what's causing my ear pain. H...  Read more


How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  3 COMMENTS books The End to Diabetes reviews ctupton or whatever name I used there....  Read more


A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  14 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more


4/15/2014 4:17:55 PM,  10 COMMENTS

Brrrr.... it is SO cold out.. We only got about an inch of eh snow, but the cold is back for awhile. Very windy, very cold and very winter. I d...  Read more


Another milestone hit
4/15/2014 3:05:54 PM,  2 COMMENTS

Wow, oh wow. My trip to the scale this morning showed me something I hadn't seen in a very, VERY long time. I'm in the 250's area. I haven't been t...  Read more


Salmon Cakes
4/15/2014 1:28:29 PM,  19 COMMENTS

Hello Sparkfamily! Here is a healthy cake that I know you will enjoy! Take a peek! Ingredients~ 14 oz pink salmon 1 large egg 1/4 tsp...  Read more


Honesty is the Best Medicine
4/15/2014 11:01:44 AM,  5 COMMENTS

I believe that in order for any workout plan to work in a place like Spark is to be honest about progress. The yard work I did last week did throw my...  Read more


Bad Pain Today
4/15/2014 9:42:59 AM,  3 COMMENTS

It is 6 am here and I am in a world of hurt. My sins? Vacuuming on Sunday and then taking the laundry down to sort last night. Last night I got so...  Read more


Day #3
4/14/2014 10:42:03 PM,  3 COMMENTS

Here i am beginning again. i am finding myself cringing when i put the food i eat down on my tracker. uck, this is going to be hard but worth it. i ne...  Read more


Yeah! I am published at least on! Book review.
4/14/2014 8:32:38 PM,  19 COMMENTS

Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....  Read more


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