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  • Birthday MONTH!

    7/21/2017 4:57:53 PM, by KALISWALKER

    My birthday we had a picnic at Peace Arch Park. ... Read more

  • Slow loss

    7/21/2017 8:34:00 AM, by PEBBLE114

    Good news - I'm down another 0.7 pounds. Not a big loss but still a loss. Bad news - I've been a total slacker. I haven't exercised once in th... Read more

  • Back on track

    7/14/2017 9:01:18 AM, by PEBBLE114

    I was off work enjoying time with my family last week. I didn't weigh initially knowing the number would be high but on Monday morning decided th... Read more

  • Part 2 - Be where you are... AND MOVE .... ON!

    7/13/2017 2:49:38 PM, by PJH2028

    Be a light. For your self. For your selves. Be a light. Shine bright. "This little light of mine.... I'm gonna... Let it shine" This s... Read more

  • Be where you are.... and move forward. (Don't look back, you're not going that way) - part 1

    7/13/2017 2:29:04 PM, by PJH2028

    That yoga person is on Here & Now this morning on NPR. And on FB today, this reminder of YOU ARE BEAUTIFUL - NOW NOW NOW https://www.fa... Read more

  • 1st Goal

    7/13/2017 7:06:45 AM, by SCHUYLA

    Today makes it official... I have lost 10 pounds!!!! This morning's weigh in 190.6!! I'm proud of myself for sticking to this. I still have bet... Read more

  • It's a Sesame Street Kind of Day

    7/12/2017 4:00:17 PM, by KALISWALKER

    I love the sounds of happy kids. This morning we... Read more

  • 7-11 Free Slushie Day!

    7/11/2017 11:34:16 PM, by KALISWALKER

    In June we camped for 2 weeks at La Conner, then came home when we had company. In July we were at Family Bible Camp and then had 2 days at an RV... Read more

  • Time to re-evaluate my goals

    7/8/2017 1:09:29 PM, by BILLIEK17

    So since my daughter's wedding....3 weeks ago today....I've gained 8 pounds. Yep. Eight. You wouldn't think it's possible but I'm here to tell yo... Read more

  • Week off

    7/7/2017 10:16:42 AM, by PEBBLE114

    On vacation this week. Didn't weigh in today. I know the number will be high. I haven't gone completely off the rails but I know I have had signi... Read more

  • Greetings from Family Bible Camp

    7/6/2017 9:24:53 PM, by KALISWALKER

    This is our 3rd summer at camp and we are having a great week - lot of sunshine. There are several families we know from the previous summers and... Read more

  • RV Summer With Entourage

    7/2/2017 3:50:02 PM, by KALISWALKER

    In Bellingham for lunch with my daughters. <... Read more

  • Determination

    7/1/2017 9:50:46 AM, by SCHUYLA

    Last night I was doing my exercises when all of a sudden I felt a pop in my upper thigh. I could do most of them with no problem but some I could... Read more

  • Proud

    6/30/2017 1:43:24 PM, by SCHUYLA

    I have only really begun using the app on my phone the last couple of weeks. I started at 201 on 5/23. It was that weight that I saw on the drs s... Read more

  • Well....

    6/30/2017 8:05:54 AM, by PEBBLE114

    Finishing a 12 day stretch of work. I packed my meals but didn't get much (translate to any) exercise. Tired but not feeling too bad about behavi... Read more

  • In need of some advice!!

    6/29/2017 8:33:09 AM, by CORINNEP01

    Hi ya'll.. well it's been almost a year since I have been on here. Needless to say, I have fallen off the weight loss wagon, in fact.. the wagon ... Read more

  • Strive

    6/28/2017 12:12:53 PM, by SCHUYLA

    Good morning all! Last night I felt awful. Why? I went out to dinner with the family and went over my calorie count. Don't get me wrong I reall... Read more

  • Determination

    6/27/2017 9:27:43 AM, by SCHUYLA

    Weighed myself today 194.2. Wow I can't believe it. Wait maybe I can. I've been pushing myself hard. I took a 2 mile walk this morning and I beat... Read more

  • 1st Picture

    6/26/2017 10:05:06 PM, by SCHUYLA

    Here are the 1st picture to go along with my weight l... Read more

  • starting over

    6/26/2017 12:15:05 PM, by ISABEKKA

    I am not being successful losing weight, I like food too much. I now have A-fib and after two oblations still not better. I am feeling a little d... Read more

  • starting over

    6/26/2017 12:15:05 PM, by ISABEKKA

    I am not being successful losing weight, I like food too much. I now have A-fib and after two oblations still not better. I am feeling a little d... Read more

  • Coming Back

    6/25/2017 10:57:24 AM, by GRYFFINPUFF108

    I'm coming back to Spark again. I had been really consistent with working out and had begun running for over a year, but things started declining... Read more

  • Broke it

    6/25/2017 10:28:43 AM, by SCHUYLA

    I got up this morning did my usual routine. Went and weighed myself 195.8!!! 🎉🎉🎉 I finally broke 196!! Then went on my walk, beat my time for... Read more

  • Discoraged

    6/23/2017 2:14:18 PM, by SCHUYLA

    This morning I woke up and went to check my weight and it had gone up to 197.8. Uhgg....I'm trying to do things right... I'm exercising, I'm goi... Read more

  • Oops

    6/23/2017 9:15:40 AM, by PEBBLE114

    Missed last week. This week has not been particularly challenging as far as temptations. But there always seems to be that one splurge meal. My w... Read more

  • Need not want

    6/22/2017 9:06:39 AM, by SCHUYLA

    I woke up this morning and was really tired. As I sat in bed waking up I thought to myself I don't want to go for a walk, it's already to late fo... Read more

  • 3 weeks in

    6/21/2017 10:37:32 AM, by SCHUYLA

    3 weeks in and I have lost about 5 pounds. I'm giving it time, it seems like I can't get below 196. I know with perseverance and determination I ... Read more

  • My Daughter's Wedding

    6/19/2017 3:07:08 PM, by BILLIEK17

    This weekend was a very special one for me and for my family. My daughter got married and I was able to spend time with so many family members I ... Read more

  • Today, now, I am pleased with my self.

    6/17/2017 1:34:48 PM, by GYORGYB

    I manage to keep healthy and able to do most of my activities with a grace and speed that I am satisfied with. I enjoy my family, friends and m... Read more

  • Getting Ready to RV this Summeer

    6/12/2017 8:36:34 PM, by KALISWALKER

    Behind the scenes in the 5% Challenge. The Team Leaders have joined the Summer Leaders Team and will be setting up their teams. Lots going on the... Read more

  • It`s Been a Day of Busy!

    6/10/2017 10:39:08 PM, by KALISWALKER

    This morning I set up 14 5% Challenge Teams. I met 12 friends for brunch in White Rock. I came home and invited Overall Leaders to all the ... Read more

  • Not such a good week 4

    6/9/2017 8:30:21 AM, by PEBBLE114

    Out of town last weekend. Wasn't terrible. Wasn't great. I didn't eat nachos! Still up a pound this week. One super ugly lunch binge. I ate my p... Read more

  • Blogging Blog

    6/9/2017 3:51:10 AM, by CJWORDPLAY

    Yes, you read that right. I am writing about writi... Read more

  • Invitation to 2017 Summer 5% Challenge

    6/8/2017 10:38:27 AM, by KALISWALKER

    Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Summer 5% Challenge! Team members will work towards ... Read more

  • Trying Harder This Summer

    6/7/2017 2:10:39 PM, by KALISWALKER

    Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Summer 5% Challenge! Team members will work towards ... Read more

  • The Right Things - day 9

    6/2/2017 11:59:28 AM, by KALISWALKER

    This morning we are headed to Mount Vernon WA for camping weekend. I am going to quickly scoot around and pack up. The Right Things I am do... Read more

  • Week 3

    6/2/2017 9:03:03 AM, by PEBBLE114

    Took all week to undo the gain from the holiday weekend. Oddly my mood is still better than with the bigger loss last week. Need to stay focused ... Read more

  • The Right Things - day 8

    6/1/2017 12:09:41 PM, by KALISWALKER

    Today I am home - cleaning house, going to an Overeaters Anon meeting, dinner out with friends celebrating Monica`s birthday. Last weekend ... Read more

  • Met my first weight goal

    5/30/2017 10:52:25 AM, by GONE-BIKING

    I met my first goal! Just 6 pounds left to go. Sugar cravings are much less severe - although still an issue when I get seriously stressed at w... Read more

  • My Summer Plans

    5/30/2017 3:53:45 AM, by CJWORDPLAY

    I started writing this blog about my summer plans when I got stuck. I fig... Read more

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