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it's wednesday
8/20/2014 3:18:58 PM,  5 COMMENTS

another nice summer day. my daughter's last day at day camp is tomorrow, it is a full day at the camp for her. she gets to see the movie frozen.all of...  Read more


on second thought
8/19/2014 10:34:03 PM,  1 COMMENTS

Walked again today. For only 30 minutes, but it was ok. My problem wasnt my foot alone. I had other things I had to get done this evening, namely cl...  Read more


My Fitness Plan or My Car? Hey! They are The Same!
8/19/2014 2:43:20 PM,  14 COMMENTS

Remember to think in FORWARD thoughts and never in reverse. Imagine yourself in a car and just never hit park or reverse... always move forward. Ev...  Read more


a beautiful day
8/19/2014 1:02:17 PM,  3 COMMENTS

i do have some errands to run today. it is a really nice,sunny day here. my daughter and i will be doing some back to school shopping tomorrow. i pic...  Read more


8/18/2014 9:10:09 PM,  7 COMMENTS

Well I have a surgery date for a LTKR it will be the 15th of September at tbh feeling nervous as now only four weeks to go for new knee...  Read more


time to push the reset button
8/18/2014 5:28:35 PM,  4 COMMENTS

i was so busy last week. i haven't learned how to deal with busy yet. i am beginning to though. i planned things out so i would have healthy snacks an...  Read more


it's monday
8/18/2014 11:46:42 AM,  5 COMMENTS

i have made some inquiries on help i need to complete one section of an application package i need to finish filling out to be accepted into a women's...  Read more


Yay! I lost an inch!
8/17/2014 2:43:18 PM,  3 COMMENTS

Well, I lost a whole inch in my waist. And another pound according to my scale. I'm moving in the right direction. I haven't given up on processed foo...  Read more


fiber filled sunday sumday.
8/17/2014 10:27:25 AM,  2 COMMENTS

I spark and I track and I track my food!! and yet no matter what I add or change or exchange I can never get my fiber up on SP. I think when thos...  Read more


what a rainy day
8/16/2014 2:56:23 PM,  10 COMMENTS

it is really raining here. my daughter's soccer tournament went really well. now we are at the library relaxing. it was so worth it to get up extra ea...  Read more


8/16/2014 7:50:13 AM,  3 COMMENTS

I got my fitbit flex in the mail Thursday!! So excited!! I'm still learning how to use it but i'm loving it so far!...  Read more


i walked in my new shoes. (review, and pics!)
8/15/2014 8:00:50 PM,  3 COMMENTS

The new shoes arrived yesterday. I had hardly heard of the brand, Saucony, until I seen them online, and only had online reviews to g...  Read more


8/15/2014 4:09:42 PM,  65 COMMENTS

31 The other night hubby went to bed early. 102 It was just the cat and I alone. 239 We got busy again, together in the kitchen....  Read more


it's friday
8/15/2014 11:50:39 AM,  8 COMMENTS

the weekend is here! hurray! my daughter feels much better today. all of the birds are doing well and say cheep,cheep. i will be meeting up later with...  Read more


Days 4 & 5
8/15/2014 10:41:54 AM,  2 COMMENTS

Yesterday we went to the Iowa State Fair for work (not for working, for a team building day) and we were there for seven hours-walking pretty much the...  Read more


Weight & August Laziness & Before and After pictures
8/15/2014 8:53:02 AM,  10 COMMENTS

I weighed in last night for my monthly weigh in. I lost 1.6 pound in a month. That seems unreal to me. I feel like I worked a lot harder than those re...  Read more


Lost two pounds according to the dr's scale
8/14/2014 5:38:05 PM,  2 COMMENTS

I weighed in at 170 at the doctor's office yesterday, a drop of two lbs since I was there in December. Sounds good to me. Usually when I drop weight a...  Read more


it's thursday
8/14/2014 9:18:33 AM,  7 COMMENTS

i had a great day yesterday! i plan on having a great day today! my daughter says hi and thank you for all the well wishes. she is already feeling bet...  Read more


Off Balance
8/13/2014 3:15:00 PM,  1 COMMENTS

I have been feeling so great this week. I am eating well and my workouts have been going great. I haven't stepped on the scale (I am afraid to), but...  Read more


i'm disappointed in myself. but why?
8/13/2014 2:01:47 PM,  10 COMMENTS

i'm looking at my weigh-in results over the last 9 weeks. i've lost 5 lbs. that's awful! that's less than a pound a week. i've lost and gained the sam...  Read more


a lovely day
8/13/2014 12:48:15 PM,  8 COMMENTS

my daughter sprained her arm the other day. she will be just fine. i am out and about today, enjoying the cooler weather here. i was able to meet up w...  Read more


8/13/2014 10:36:32 AM,  3 COMMENTS

...for my new Fit Bit to get here. I ordered it Saturday so it should be here in this week. Sooooo excited!!...  Read more


Day 3
8/13/2014 10:06:47 AM,  3 COMMENTS

Sometimes I wish I was as excited to wake up and go out in the mornings as my dog. Once I'm up-I'm good... I just hate leaving my very comfy bed lol W...  Read more


Learning More about my illness and how my journey of faith will sustain me.
8/12/2014 11:21:17 PM,  1 COMMENTS

Well, I learned so much about breast cancer. What a terrible shocker it was just a mere few weeks ago to hear these two simple words. I learned af...  Read more


Day 2 Success!
8/12/2014 5:28:23 PM,  1 COMMENTS

Yesterday I started running again-as was per Day 1 of my schedule, and I didn't die! so that is always good news :) Today I woke up and went to the gy...  Read more


Surprised I am feeling so Good
8/12/2014 4:31:12 PM,  4 COMMENTS

I had my yearly physical about a month ago and everything went well. My blood pressure is borderline high. My doctor said to me that strength traini...  Read more


Garcinia Cambogia...
8/12/2014 3:32:10 PM,  2 COMMENTS

I've been on it for four days now. I have not lost anything. As a matter of fact, I have gained .4 of a pound. According to all the testimonials, I sh...  Read more


My long turn goals are:
8/12/2014 12:28:12 PM,  0 COMMENTS

Visit Hungary, Turkey and Romania. Perhaps Ride a bicycle and get to know my origin a bit more! And something more easy: visit the Grand Canyon, soo...  Read more


it's tuesday
8/12/2014 11:03:36 AM,  8 COMMENTS

i am catching up on some computer work today. it is not as hot here today as it was the other day. i did get to meet up with my good friend yesterday...  Read more


More Coconut milk notes
8/12/2014 3:25:19 AM,  68 COMMENTS

482 I remade my dehydrated flaked coconut milk again. It was a hectic day, so I took my time on making more milk. In the morning I soaked the unswe...  Read more


Healthy Lifestyle Organizers
8/11/2014 4:09:02 PM,  1 COMMENTS

The workout calendar actually started in August-but I only saved the September template... I hope you enjoy these! ...  Read more


Top Priority
8/11/2014 4:05:42 PM,  2 COMMENTS

I have been thinking a lot lately about my persona-what kind of person I am. I am very detail oriented, a planner, a doer, and I love projects. When I...  Read more


shoes and feet and weight and scales and coffee and such
8/11/2014 2:13:09 PM,  2 COMMENTS

Something I learned today doing some online research. The shoes I had ordered and had to send back, due to the wrong size, wouldnt have been very go...  Read more


it's monday
8/11/2014 10:04:41 AM,  9 COMMENTS

i want to say thank you for the many birthday wishes that are coming in! i really appreciate and enjoy each and every one. my daughter says hi! all o...  Read more


do you really count?? do we really count??
8/10/2014 9:33:53 PM,  2 COMMENTS

Calories? Fat? Carbs? Whatever it is that you count, or spark. Do we really do it right? I am sure that most of us are off by a few calories da...  Read more


sunday waiting for no news monday
8/10/2014 3:48:43 PM,  2 COMMENTS

Another doctors appointment tomorrow. I had hoped to find out some answers about my foot tomorrow, but I was told that they dont read the results of...  Read more


Week two weigh in
8/10/2014 2:23:15 PM,  0 COMMENTS

I've lost a whole pound. Wow, I thought I'd lose much more than that. I'm rather disappointed, since I lost 2.5 lbs in the first week only to gain bac...  Read more


feeling it today
8/9/2014 1:10:33 PM,  2 COMMENTS

I feel drained and tired, I have NO energy. I have gotten out of my usual routine over the past week and a half as hubby and my 2 year old have been s...  Read more


it's saturday
8/9/2014 11:23:20 AM,  10 COMMENTS

a beautiful summer day here today. catching up on some computer work, then i will go out and enjoy the day. there are many different activities happen...  Read more


Hope everyone enjoys their weekend, no worries!
8/8/2014 3:41:19 PM,  8 COMMENTS
w bless you all 247 247 247...  Read more


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