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Blogs by Members of Getting Fit and Healthy the SparkPeople Way

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  • Day 72

    10/25/2016 1:19:14 AM, by TOSTAYHEALTHY

    I've been tracking my food for 72 days, sharing my thoughts, pictures, and struggles. Coach today: do I think my friends help me or hinder me ... Read more

  • Goals for the week of 10/24

    10/24/2016 9:01:04 PM, by GREGORYCOLE

    Well I think I did it. I ate very reasonably on my business trip to Germany, and got fitness walks in almost every day in spite of not having any... Read more

  • It's been a long time

    10/24/2016 2:31:20 PM, by MAMAGRANDY

    I always return to Sparkpeople it seems. Not that I've strayed terribly. I do check in via my phone almost daily. I do the same with MyFitnessPal... Read more

  • Day 65

    10/23/2016 10:23:44 PM, by TOSTAYHEALTHY

    The knee, again. :( I did physical therapy on it f... Read more

  • Day 64

    10/23/2016 1:35:42 AM, by TOSTAYHEALTHY

    Temptations....those never-ending reasons to eat carbs. Have I passed up some lately? Does it count if no one brought donuts to work this past we... Read more

  • Can I Do This...Again?

    10/22/2016 9:32:23 PM, by UPPITYANN

    Mid October and I am still lolling around not doing anything to work on weight loss. The problem is that things are not too bad. I do a m... Read more

  • This week

    10/20/2016 3:22:16 PM, by MICHELLESMILES_

    Woo I am mentally exhausted this week. Trying like hell to stay on track. Today is day 26 I believe. My boss at work is on vacation, well I'm... Read more

  • DC here we come!

    10/20/2016 9:28:44 AM, by DGROELER

    Going with my dad on an Honor Flight this Saturday! He is a Korean era vet and I am excited to be going with him this week.... Read more

  • Day 61

    10/20/2016 12:28:02 AM, by TOSTAYHEALTHY

    My biggest accomplishment today is working with students. I love my job! All for now....keep sparking... Read more

  • Spark Goals for the week of 10/17

    10/19/2016 2:14:35 AM, by GREGORYCOLE

    This week I am travelling on business, which is always a major trigger for me to overeat and eat foods that I know are not good for me. Unlimited... Read more

  • Day 60

    10/19/2016 1:11:23 AM, by TOSTAYHEALTHY

    Going clothes Shopping makes me feel okay. I'm not much of a regular shopper like when I was young. If I need something, I go to the thrift store... Read more

  • Sox

    10/18/2016 1:26:54 AM, by TOSTAYHEALTHY

    10/16 out like a light... Read more

  • Day 59

    10/18/2016 1:19:10 AM, by TOSTAYHEALTHY

    Today was an okay day for a Monday. The pest control guy came this afternoon. Seems I have had some rodents visit under the house. He plugged one... Read more

  • Day 58

    10/16/2016 11:02:00 PM, by TOSTAYHEALTHY

    Things I can do to distract myself from an eating binge: 1. Drink water 2. Take a walk 3. Contact a friend 4. Read my goal again... Read more

  • no ads plus spark coach

    10/16/2016 10:22:25 AM, by LADYCARDINAL

    I love the new $30 no ads plus spark coach. I am more excited as Spark Coach says that if I do Spark coach every day, they guarantee that I wi... Read more

  • Day 57

    10/16/2016 1:42:26 AM, by TOSTAYHEALTHY

    Starting to feel better, hardly sneezed at all today. But physically, my left hip has been hurting. It's the one with arthritis and bone spurs. M... Read more

  • Day 56

    10/14/2016 9:04:07 PM, by TOSTAYHEALTHY

    Stayed home from work. I slept for about 12 hours straight. Lots of fluids, rest, chicken soup, and a trip to the chiropractor. Staying in rathe... Read more

  • Day 55

    10/14/2016 12:51:49 AM, by TOSTAYHEALTHY

    Wish I felt better to blog. Been a rough day, sneezing, etc. Off to get a good night's sleep.... Read more

  • Day 54

    10/13/2016 12:03:56 AM, by TOSTAYHEALTHY

    What would you do with your too big clothes? I would donate them.... Read more

  • Day 53

    10/9/2016 11:49:35 PM, by TOSTAYHEALTHY

    Some days, I'm unsure of what to write. Today is one o... Read more

  • Day 15

    10/9/2016 7:11:19 PM, by MICHELLESMILES_

    Yesterday was 2 weeks in. I have lost 8 pounds so far, but I'm not eating very healthy. It's awful to say, awful to admit. The past 2 weeks, I... Read more

  • confessions of a fat housewife

    10/9/2016 12:12:56 PM, by SUGARSMOM2

    I bought another cookbook . my hubby went ranting and ragin around the house . A another cookbook what do you need another cookbook for ? I have ... Read more

  • Day 13

    10/7/2016 4:43:25 PM, by MICHELLESMILES_

    Tomorrow is my official day to weigh in, but of course I got on the scale today. A little disappointed but I know in my heart that I didn't go... Read more

  • Day 52

    10/7/2016 9:03:22 AM, by TOSTAYHEALTHY

    Never give up. Keep sparking!... Read more

  • Day 51

    10/7/2016 12:11:15 AM, by TOSTAYHEALTHY

    I'm a very grateful woman. I'm glad I have stayed connected with sparkpeople.... Read more

  • Sox

    10/6/2016 8:51:59 PM, by TOSTAYHEALTHY

    One of my girls. Was just fascinated with my umbrella... Read more

  • Infamous Ann

    10/6/2016 6:15:49 PM, by UPPITYANN

    Infamous Ann. No that's not me. That's what I call the teacher at the Y who runs the "AOA" (Active Older Adults) cardio class at the Y. She is ... Read more

  • Day 50

    10/6/2016 12:42:59 AM, by TOSTAYHEALTHY

    I'm supposed to give myself 3 compliments. 1. You look happy. 2. You are a caring person. 3. You look good in aqua blue. ... Read more

  • SparkPeople

    10/5/2016 10:16:48 PM, by BETTYBOOPLOLLY

    SP is so awesome, its free! Most diet programs are expensive. The meals are even expensive. SP has recipes and meal plans. The only thing that co... Read more

  • Tight Shoes

    10/5/2016 8:16:10 PM, by UPPITYANN

    October? Already???!! Well, it's been an eventful summer but it is certainly time to get back to work. The past few weeks I had a ... Read more

  • Day 49

    10/5/2016 12:16:10 AM, by TOSTAYHEALTHY

    Today was a good day. It's been raining; in fact got caught in a downpour while out doing crossing at 3:30pm. Oh well....all in a days work. ... Read more

  • Chinese food, the struggle is real folks

    10/4/2016 5:59:44 PM, by MICHELLESMILES_

    Today was so hard!!! Chinese food is my weakness. We have this amazing place in town and I could eat there a couple of times a week easy... Read more

  • Day 48

    10/3/2016 11:21:26 PM, by TOSTAYHEALTHY

    Carrot juice....it was free yesterday for those of us ... Read more

  • Day 47

    10/2/2016 11:26:27 PM, by TOSTAYHEALTHY

    I was gifted a dog bed; feel blessed. Lucky and I con... Read more

  • Day 46

    10/2/2016 12:39:12 AM, by TOSTAYHEALTHY

    I walked did the ALS Walk today with my son. We joined his cousins and their families to not only walk in memory of the Fighting Fierce Five, but... Read more

  • What up October?

    10/1/2016 10:56:00 AM, by MICHELLESMILES_

    Last Sunday I was having one of those fed up moments. I've had enough, I'm miserable. You know the story, right? Well I've done the SparkP... Read more

  • Day 45

    9/30/2016 10:58:21 PM, by TOSTAYHEALTHY

    I walked 1.27 miles today after I got home from work and got Lucky all taken care of. It sure cleared up my head, and I felt better. I just might... Read more

  • "R-E-S-P-E-C-T" -- What It Means To Me

    9/30/2016 12:52:41 AM, by CJWORDPLAY

    The song "RESPECT" is a favorite workout song for m... Read more

  • Day 44

    9/30/2016 12:50:55 AM, by TOSTAYHEALTHY

    Coaching today: about a no-fail meal I have before my workouts It depends on what time I workout. ... Read more

  • Day 44

    9/30/2016 12:50:47 AM, by TOSTAYHEALTHY

    Coaching today: about a no-fail meal I have before my workouts It depends on what time I workout. ... Read more

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