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Blogs by Members of Getting Fit and Healthy the SparkPeople Way

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4/17/2014 12:20:02 PM,  1 COMMENTS

last official day of classes for me today! woo hoo! heading off shortly to do my first final exam. i am as prepared as i can be for it. in the first c...  Read more


downward spiral
4/17/2014 11:59:05 AM,  2 COMMENTS

i'm out of control! i have to stop this now! whiskey showed up last night. i was going to have 2 drinks. turned into many more than that. now i'...  Read more


Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,  33 COMMENTS

26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...  Read more


self-sabotage, please go jump off a cliff
4/16/2014 12:01:18 PM,  7 COMMENTS

gah! where did it come from? i was doing so well, i was going along, feeling great, minding my own business. then bam! self sabotage reared it's ugly...  Read more


Great Lunch Ideas & The Proper Way to Use an Ace Bandage
4/16/2014 9:01:05 AM,  1 COMMENTS

I posted on the message boards about how I am looking for lunch ideas for work. I have been eating pb&js for the last 4.5 weeks. Every day. I am now d...  Read more


Snowy tulips !
4/15/2014 9:31:39 PM,  3 COMMENTS

A couple of days was 70 degrees..sunny ! Today...snow & ice ....oh the poor tulips & lillies! It seems like Mother Nature likes to play trick...  Read more


I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,  35 COMMENTS

Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...  Read more


Remembering the 2013 Boston Marathon
4/15/2014 3:43:32 PM,  3 COMMENTS

At approximately 2:49pm today, the city of Boston observed a moment of silence. It was the one year anniversary of the Boston Marathon bombings when 3...  Read more


Doing better than I hoped not drinking regular soda
4/15/2014 1:34:20 PM,  6 COMMENTS

After 11 days of not drinking regular pop I have noticed that I don't even want it anymore. I have had a diet pop here and there but I find instead of...  Read more


almost finished school
4/15/2014 8:17:28 AM,  23 COMMENTS

just one more day to go and i am officially finished school for another semester. then i will just have one final exam next week and i can call it a s...  Read more


4/15/2014 12:08:07 AM,  3 COMMENTS

I drank so much water yesterday my teeth were floating. It's about all I can do for Sparking this week since it's the holy days and food and a fu...  Read more


4/15/2014 12:08:04 AM,  1 COMMENTS

I drank so much water yesterday my teeth were floating. It's about all I can do for Sparking this week since it's the holy days and food and a fu...  Read more


Up with Water
4/14/2014 5:12:15 PM,  2 COMMENTS

I have a buddy now. We hope to keep each other accountable. This week we will watch and record our water intake. It is so easy to slip back int...  Read more


My big goal for now!
4/14/2014 11:52:40 AM,  1 COMMENTS

I am getting my Canadian Passport so that I can go on bike rides to the states. I been putting this off long enough . 521...  Read more


Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,  35 COMMENTS

Hello There, I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...  Read more


Cast Free!
4/14/2014 8:56:17 AM,  2 COMMENTS

Well, I am officially cast-free! Friday I went to the orthopedist and got more x-rays. Everything looks awesome. The doctor showed me where my bone is...  Read more


Life Changing
4/14/2014 2:24:08 AM,  76 COMMENTS

I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...  Read more


OMG, I can't believe it. . .Streak day 38.
4/13/2014 10:21:00 AM,  86 COMMENTS

311 Something major happened yesterday. It's streak day 38 and something very positive happen. It's so exciting that I just had to s...  Read more


Mirrors: Friend or Foe?
4/12/2014 4:11:25 PM,  29 COMMENTS

126126126126126126126126126126 304 for checking this "revisit" blog out. By reposting it I am fulfilling a promise to a SP friend, who finds...  Read more


4/12/2014 11:38:39 AM,  16 COMMENTS

so happy we have this page,as some of you know me n the mr had lots of problems last year and i had a order for him to stay away,he broke it and now i...  Read more


Repenting today. CONFESSIONS of a Happy SINNER.
4/12/2014 11:12:03 AM,  144 COMMENTS

Dear Spark, I have SINNED. 483 I Sinned real bad. I enjoyed Sinning. 4 I sinned for TWO days. 2 whole days. Today I a...  Read more


Decent day yesterday until.....
4/12/2014 10:13:22 AM,  4 COMMENTS

Yesterday I did well all day and then we decided to go up the Petit Jean Mountain to watch the sunset. On the way there my daughter asked if she could...  Read more


Feeling Defeated
4/11/2014 10:43:15 PM,  12 COMMENTS

I finished my first week of my challenge and the scale has not moved. Perhaps I need to reassess my plan, either I am not working out enough or eatin...  Read more


Gotta Love da Internet
4/11/2014 3:01:20 PM,  3 COMMENTS

This has noting to do with Sparking. I'm just smoozing today. So I never thought I'd be so old that I would be "techno-challenged" but I guess I...  Read more


not a great week
4/11/2014 1:02:52 PM,  9 COMMENTS

i'm hoping my weigh in tomorrow doesn't reflect how bad this week was. maybe i'm just being paranoid? TOM is on the horizon, so i'm fearing a water we...  Read more


Good Decisions
4/11/2014 11:16:06 AM,  4 COMMENTS

They say the choices that are made in your 20s really lay the grid work for your future. Career, location, family decisions, lifestyle and so much mor...  Read more


River Trail Walk.
4/11/2014 10:40:18 AM,  82 COMMENTS

342 Walking under sunbeam filled skies hubby and I walked yesterday. It was breathtaking outside. The temperature was bordering on hot....  Read more


4/11/2014 8:56:51 AM,  1 COMMENTS

So, recently I had joined a kickboxing class. I would like to say it feels good. I have made a few friends, wasn't self conscious in front of anyone w...  Read more


I stopped myself
4/10/2014 4:52:34 PM,  6 COMMENTS

Today I stopped myself from making excuses and got out there and did my exercise for the day. I said my stomach was bothering me and I just didn't fee...  Read more


Who is the Most Loviest Today? Streak day 35.
4/10/2014 2:29:12 PM,  31 COMMENTS

You are the most BEAUTIFUL person around. They way your eyes light up, your smile, the spring in your step. Your perfect the way you are...  Read more


4/10/2014 12:41:49 PM,  4 COMMENTS

I have been terrible about blogging lately-terrible lol On a good note I have been exercising at the gym-3 days of weights a week and training fo...  Read more


Regaining Weight Can Be Overcome- Here's HOW
4/10/2014 9:44:45 AM,  233 COMMENTS

So you think you might be in trouble or regaining weight. Guess what? I do it too, and I lose it again and then some. I've done it for 9 years now...  Read more


a beautiful sunny spring day
4/10/2014 8:20:51 AM,  9 COMMENTS

getting ready for my first class of the day. then i have a break between before i meet up with the professor from my other class. she is willing to he...  Read more


The Importance of the Whole Truth...
4/10/2014 7:00:17 AM,  3 COMMENTS

Years ago, I made a critical mistake. I learned and believed that you cannot target muscle groups for weight loss. It's true, sort of. What that le...  Read more


An Angel came today. Streak Day 34.
4/9/2014 10:42:53 PM,  35 COMMENTS

43 Sometimes you need an Angel. Things were going all wrong. Things that should of not of been hard and challenging were overly difficul...  Read more


Finding Balance.
4/9/2014 7:13:06 PM,  17 COMMENTS

So I've been having trouble finding time to exercise. I asked myself today "How did I figure it out last time??" Then I realized my schedule at...  Read more


Precise Vocabulary
4/9/2014 12:50:26 PM,  3 COMMENTS

This story comes from another person's blog and I forgot to record the name. If it was from someone reading this speak up if you want your due credit....  Read more


Down in the dumps
4/9/2014 9:53:46 AM,  8 COMMENTS

I had a great weigh in day. I'm down another 6 lbs bringing my total for the week to a loss of 16 lbs but I'm still down in the dumps. It's my lady ti...  Read more


a mild day
4/9/2014 8:36:57 AM,  11 COMMENTS

i signed up for a workshop at a different school campus today. i was going to sign up for two more, except that they are full. every chance i get to d...  Read more


Whatever you FOCUS on is where your energy goes. Stread day 33.
4/8/2014 1:29:02 PM,  62 COMMENTS

I am CULTIVATING good things in my life. My focus is on all things HEALING. My world seems more beautiful when I enjoy the simple things in...  Read more


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