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  • February Goals… because I MATTER

    2/1/2015 12:34:55 PM, by PJH2028

    Okay… T…. Thanks for reminding me! Setting goals is one of the most expeditious steps to achieving them. So.. here goes: FEBRUARY -- ... Read more

  • Day #5

    1/31/2015 11:22:50 PM, by SHERRYSHELL2

    I've had a great week so far. I've tracked really well and stayed pretty focused. I am still recovering from a nasty cold but that hit me a wee... Read more

  • it's saturday

    1/31/2015 2:13:46 PM, by MOMMY445

    my daughter and I are spending some time at the local library today. then we are going for a walk. I need to get some necessities at the grocery ... Read more

  • social media burnout

    1/31/2015 6:57:25 AM, by MICHELLESMILES_

    So I know I havent posted for a while on here. I havent posted on my facebook weightloss page in several days or on instagram. Im burnt out. ... Read more

  • First Month Down, My Life To Go - #5

    1/31/2015 1:01:09 AM, by FLGIRL1234

    Here it is...blog # 5 of my "52 blogs of 2015" promise I made to a friend of mine to keep me accountable. THE STATS: 204.2 - 1/01/1... Read more

  • february goals

    1/30/2015 3:44:47 PM, by EVRLNGFOO

    ok, february. the month that is just no good. so, i need to focus and get back on track and not let any other emotional and whatever else issues ... Read more

  • It's all in your head...

    1/30/2015 9:07:35 AM, by ~INDYGIRL

    Your mind is behind your success- Believe and achieve! Usually it's the thought that we can't do it, that stops us. When those thoughts occ... Read more

  • it's friday

    1/30/2015 8:32:45 AM, by MOMMY445

    the weekend is here! hurray! it did not snow as much as it was calling for here, which made my commute yesterday not too bad. today, it is suppos... Read more


    1/30/2015 1:46:53 AM, by CJWORDPLAY

    Remember these words of advice from Mary Poppins? “In every job that mus... Read more

  • Love Yourself Part II

    1/29/2015 3:56:28 PM, by AMSPARKS23

    I ran in to one of my friend's mom from high school, when she commented on how she thought I had lost weight. I looked at her a little shocked, b... Read more

  • Balance Your Lifestyle- Don't So Hard You Quit

    1/29/2015 10:35:46 AM, by ~INDYGIRL

    It is hard to eat whole foods all of the time, especially if you aren't home. I find myself compromising outside of my house and sometimes in my... Read more

  • MS Bike Tour

    1/29/2015 9:56:08 AM, by NEWLISACOMING

    I signed up to do the MS Bike Tour when I still could walk really on my foot. My thought was getting a bike and train inside, it takes pressure o... Read more

  • it's thursday

    1/29/2015 8:44:09 AM, by MOMMY445

    another wonderful day. it is calling for some snow later this afternoon. it may or may not affect my commute home, as it is supposed to snow late... Read more

  • It's my birthday today! Big weigh-in tomorrow

    1/28/2015 3:58:31 PM, by KENDRASTIC

    I am 32! Bang the drums, turn up the music, just don't bring me cake. I had this great idea to do a DietBet that has a final weigh-in date t... Read more


    1/28/2015 1:12:43 PM, by WILDXANGELS



    1/28/2015 11:10:57 AM, by WILDXANGELS

    "Strength shows not only in the ability to persist, but the ability to start over" When you feel strongly about something and you know You Can.... Read more

  • it's wednesday

    1/28/2015 8:44:29 AM, by MOMMY445

    i'm making great progress in both of my online courses this week. the job is going well. my daughter is enjoying school these days. the job,schoo... Read more

  • Day #1 ....

    1/27/2015 10:40:19 PM, by SHERRYSHELL2

    ...of the spark people small changes challenge. I started this challenge at the first of the year but I've been sick, just getting over my secon... Read more

  • Love Yourself

    1/27/2015 2:37:15 PM, by AMSPARKS23

    I love to read other Spark Members' blogs to hear about their successes and challenges that come with the daily choice of being healthy. Today I ... Read more

  • it's tuesday

    1/27/2015 8:58:19 AM, by MOMMY445

    i'm still in training for my new job. that is fine with me. i am happy to have a job. my daughter is doing well and says hi. all the birds say ch... Read more

  • Update

    1/26/2015 11:59:14 PM, by ANNIKBIRNBAUM

    Wow. It has been a long time since I've updated. I was reading my last blog post here to see where I was when I last wrote. Apparently in a place... Read more

  • True Beauty

    1/26/2015 4:30:40 PM, by HIMELISSA2007

    at times I can't believe I'm beautiful. But beauty is more than just outward appearances it reveals the inside of us and all that we are. When I ... Read more

  • it's monday

    1/26/2015 9:20:46 AM, by MOMMY445

    a new week is well underway. my daughter says hi and sends hugs. all of the birds are doing well and say hi. another week of work starts for me t... Read more

  • oa works

    1/26/2015 4:28:48 AM, by WILDXANGELS

    There are always two voices in my head. The voice of my HP (who I call God) and the voice of my disease. The first voice is loving, caring, suppo... Read more

  • A great week… all in all… don't let a slip take you down!

    1/25/2015 12:44:49 PM, by PJH2028

    So… I had kindof a great week. I mean, I was on my 'game' insofar as hitting the gym 4 or 5 out of seven days… and moving the output up…. moving... Read more

  • Pretzels & Ab Rollers - #4

    1/23/2015 1:15:35 PM, by FLGIRL1234

    Here it is...blog # 4 of my "52 blogs of 2015" promise I made to a friend of mine to keep me accountable. THE STATS: 204.2 - 1/01/... Read more

  • Three weeks

    1/23/2015 1:00:47 PM, by HNBKAS

    So I realized I set a goal for myself and gave myself 5 weeks to do it. It seemed completely doable at the time and not a problem. Until I hit a ... Read more

  • it's friday

    1/23/2015 9:15:58 AM, by MOMMY445

    the weekend is here! hurray! another week of work will be completed today. i am happy to have a job. my daughter says hi! all the birds say hi,t... Read more

  • Chemo-Rad Jane Takes life One Day at a Time

    1/23/2015 8:37:37 AM, by HARTINGL52

    Life has a way of giving you a perspective you never expected. Breast cancer sure has changed my views on life and totally changed my outlook on... Read more

  • it's thursday

    1/22/2015 10:03:11 AM, by MOMMY445

    a beautiful sunny day here today. i will make sure to get outdoors for a while and enjoy it. my daughter is doing well and says hi! all of the bi... Read more

  • Set back

    1/21/2015 4:09:17 PM, by AMSPARKS23

    I had decided to pretty much cut carbs from my diet to cleanse my body of craving sugar. I made it to day five, and about lunch time my body thou... Read more

  • time for a change

    1/21/2015 1:32:51 PM, by EVRLNGFOO

    i turn 35 in a few days so that's where this is coming from. i've been reflecting a lot over the last few days and it hasn't been good. i'm in a ... Read more

  • it's wednesday

    1/21/2015 9:13:25 AM, by MOMMY445

    another day of work. my daughter sends hugs to all. all the birds are doing well. I am doing alright and keeping up with my exercise, healthy eat... Read more

  • Update On Me

    1/20/2015 2:44:18 PM, by SEATTLE58

    Hello everyone and here I am, still plugging along and not giving up, just as my motto says. I had my total knee replacement on Dec. 15th, and a... Read more

  • it's tuesday

    1/20/2015 11:07:27 AM, by MOMMY445

    i made it through a week of work. i am now into my second week of work. so far, i am really enjoying it. my daughter says hi! all of the birds ar... Read more


    1/20/2015 3:05:45 AM, by CJWORDPLAY

    Today is a holiday for Americans to remember Martin Luther King Jr. Some o... Read more


    1/19/2015 4:37:50 AM, by WILDXANGELS

    Ok this is hard for me to post. The struggle is very real. This is such an eye opener to me. I AM not happy with this body. Only I can change thi... Read more

  • photo progress jan 18 2015

    1/18/2015 4:43:09 PM, by HIMELISSA2007

    ... Read more

  • new habits

    1/18/2015 3:39:16 PM, by WILDXANGELS

    To help yourself: Talk to your doctor about treatment options and stick with treatment Try to maintain a stable schedule of meals and sleep t... Read more

  • I'm Not in my Groove

    1/17/2015 12:04:33 PM, by PJH2028

    I'm not in my groove. And I want to be. I miss it. I miss me. Snacks and extra flavors were filing in for me processing my feelings. It... Read more

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