Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Muscle & Fitness Hers

Return To the Team Muscle & Fitness Hers

OFFICIAL Exercise Challenge OFFICIALLY Completed... now LIFESTYLE Continues!
8/19/2014 6:26:11 PM,  21 COMMENTS

As she indicated, my Divine Miss O started her streak PROMPTLY on Monday! Today instead of using my rebounder, I tried...  Read more

_RAMONA

No white knuckling it here.
8/18/2014 9:18:13 PM,  11 COMMENTS

I wrote the following January 27, 2010, You can read the rest here: www.sparkpeople.com/mypage_public_journa
l_individu...  Read more

_RAMONA

Oh HOW I wish I lived in Missouri!!!
8/18/2014 6:33:44 PM,  10 COMMENTS

I would register in a heartbeat! womensfitnesssummit.com/ Friday, September 26 Sunday, September, 28 Friday Night Social...  Read more

_RAMONA

Giving Birth...
8/17/2014 8:00:48 PM,  16 COMMENTS

... to the rest of my life! Right now I feel a lot like I did those last couple of weeks before the Divine Miss O was born. I just wanted her to...  Read more

_RAMONA

Two Dozen Streakin' Days!
8/16/2014 12:43:24 AM,  17 COMMENTS

Before I begin today's accounting, a public service announcement: (it's okay... I'm Catholic... the Pope, Jedi Master... it's all the same...  Read more

_RAMONA

CHOCOLATE DREAMS
8/15/2014 4:09:42 PM,  65 COMMENTS

31 The other night hubby went to bed early. 102 It was just the cat and I alone. 239 We got busy again, together in the kitchen....  Read more

TIME2BLOOM4ME

Don't Count Your Trophies Before They Materialize
8/15/2014 12:33:34 AM,  16 COMMENTS

First, business as usual: Today was good day. I feel a sense of accomplishment. 530 I was up at 6:00 AM. 530...  Read more

_RAMONA

Staying Connected through Tough Times
8/14/2014 3:07:03 PM,  10 COMMENTS

Staying Connected through Tough Times www.sparkpeople.com/mypage_public_journa
l_individual.asp?blog_id=5759151 Re...  Read more

_RAMONA

The last 30 lbs
8/14/2014 12:51:46 AM,  3 COMMENTS

Lately I have been overbuying food. I share a fridge with family members and have noticed this has become an issue. I am pretty sure that I find some...  Read more

READYTOLOSEIT13

Day 22 of the Rest of My Life
8/13/2014 8:18:20 PM,  11 COMMENTS

First of all, THANK YOU to everyone who is reading daily. Your encouraging comments mean the world to me, and turn days like ye...  Read more

_RAMONA

6-Week Challenge
8/13/2014 10:26:04 AM,  3 COMMENTS

The hectic commitment of two businesses and doctoral studies provided limited time to workout. Over eighteen months, I did not workout. I adhered to...  Read more

MISSG818

"14 THOUSAND pounds, kept off for almost 800 years!"
8/13/2014 9:47:17 AM,  5 COMMENTS

THIS required an entry all of its own! CHECK OUT: "14 THOUSAND pounds, kept off for almost 800 years!" www.sparkpeople...  Read more

_RAMONA

A Dubious First...
8/12/2014 8:34:13 PM,  11 COMMENTS

LARGER IMAGE: quotes.lifehack.org/media/quotes/quote-Vas
h-Young-there-is-no-finer-sensations-i
n-life-37257.png ...  Read more

_RAMONA

FREE On-Line Event: The Evolution of Medicine Summit
8/12/2014 2:38:14 PM,  4 COMMENTS

INTRODUCING THE EVOLUTION OF MEDICINE SUMMIT, The Worlds Largest Medical Conference Completely FREE online September 8th -15th 2014. ...  Read more

_RAMONA

More Coconut milk notes
8/12/2014 3:25:19 AM,  68 COMMENTS

482 I remade my dehydrated flaked coconut milk again. It was a hectic day, so I took my time on making more milk. In the morning I soaked the unswe...  Read more

TIME2BLOOM4ME

You know that sort of day...
8/11/2014 7:04:44 PM,  18 COMMENTS

...when you come to the realization that a simple act of faith has become so much more? Or that other day, when you witness, in very real ways, h...  Read more

_RAMONA

Better Late Than Never?
8/11/2014 5:10:19 PM,  8 COMMENTS

I joined a great team awhile back that has had a HUGE impact on my process, and which is largely responsible for me taking off streaking this month: ...  Read more

_RAMONA

If it ain't broken...
8/11/2014 1:17:11 PM,  7 COMMENTS

...KEEP STREAKING!!! We had a GREAT weekend over here! In the interests of honouring the spirit of my streak, I flipped Saturday and Sunda...  Read more

_RAMONA

Still in "recovery" phase
8/9/2014 10:20:07 PM,  4 COMMENTS

Not sure how much longer this will last, but it's just the way it is. Tomorrow I'll try to make it to my afternoon class. Then go past the grocer...  Read more

MSBOOTCAMP

UPDATED. Almost Instant Dehydrated Coconut Milk
8/8/2014 3:35:00 PM,  28 COMMENTS

213 Today I decided to try making some coconut milk at home. 218 There are times when I don't have the luxury of having young cocon...  Read more

TIME2BLOOM4ME

It's Friday... I Thank God!
8/8/2014 3:28:31 PM,  11 COMMENTS

...Because it's two and half weeks, and I'm still streaking! This was in my inbox today: "I think over again my small...  Read more

_RAMONA

For my struggling SPARKling friends...
8/8/2014 11:53:43 AM,  21 COMMENTS

I'm sorry... I just had to share this. 334 I know that there are many SPARKlings carrying heavy burdens as they journey, and my heart and pr...  Read more

_RAMONA

I am back...
8/8/2014 11:03:53 AM,  2 COMMENTS

Over the past few years, I was non-participatory as it relates to communicating via SP. After battling to lose 100 pounds, I was the victor. Over th...  Read more

MISSG818

Riding the Roller Coaster
8/8/2014 12:44:19 AM,  12 COMMENTS

...another SPARKling said today that she had, "mixed feelings about this." Apparently I do, too. What I'...  Read more

_RAMONA

Streakin'... Day 15: REWARDS!
8/7/2014 1:02:13 PM,  12 COMMENTS

Done (even thought the alarm didn't go off, lol)! Done (though it would have been easy not to)! ...and DONE (despite it bei...  Read more

_RAMONA

Feeling More Like My Old Self
8/7/2014 11:03:11 AM,  1 COMMENTS

The last few years have been tough. Job uncertainty, family issues, sickness and death have been all around me and the stress has been taking its tol...  Read more

IAMSHE-RA

Streaking vs. Lifestyle
8/5/2014 8:19:28 PM,  13 COMMENTS

Let's get this out of the way first: (I can't believe 2 weeks have already flown by!) I was up at 6:00 AM. I...  Read more

_RAMONA

Home Made GOLD FISH, Yum
8/5/2014 3:47:21 PM,  35 COMMENTS

14 Crispy, crunchy, cheesy GOLD FISH crackers. What's not to love about them. Their small bite size crackers are delicious. The prob...  Read more

TIME2BLOOM4ME

Twofer... plus...
8/4/2014 11:26:14 PM,  16 COMMENTS

Well, Saturday afternoon didn't happen 'as planned'... we got to the Farmer's market at 2:00 PM only to discover they close at 2:00 PM. Seriously? So...  Read more

_RAMONA

I bought stuff to Binge
8/3/2014 11:25:34 AM,  33 COMMENTS

Hubby and I went to the store yesterday. While I got the usual healthy stuff, I wanted some junk food. 18 I WANTED TO BINGE. Crazy r...  Read more

TIME2BLOOM4ME

85% Kick-@$$ day!
8/2/2014 2:03:35 PM,  16 COMMENTS

(Did anyone catch yesterday's typo? Note to self... proofread before snapping picture, LOL!) I'm really starti...  Read more

_RAMONA

By the Hair of My Chinny Chin Chin
8/2/2014 12:15:33 AM,  11 COMMENTS

I wasn't feeling it today... any of it... but I did DO it... all of it. For some reason the nasty b!tch that lives in my h...  Read more

_RAMONA

Spiced Tea Latte, my new Love
8/1/2014 9:07:04 PM,  33 COMMENTS

129 I found my new LOVE. It's so insanely delicious. It's something I have been searching for a very long time. Several years ago, I...  Read more

TIME2BLOOM4ME

I SLIPPED up Big time.
7/31/2014 8:26:26 PM,  41 COMMENTS

46 A few days ago I slipped up. It was a Big, BAD Slip up. I was on way to collect the garden hose so I could water my Goji berry plants when it h...  Read more

TIME2BLOOM4ME

Another One Bites the Dust...
7/31/2014 7:57:27 PM,  10 COMMENTS

...the DAY, NOT the STREAK. (I'll never claim to be a great photographer, lol) Surprise, surprise, SURPRISE! I was up...  Read more

_RAMONA

Tired, But Victorious
7/31/2014 12:42:41 AM,  12 COMMENTS

248 Up at 6:00 AM (my Mr. lovingly reinforced the alarm clock with a kiss... it's a special thing when someone else wants y...  Read more

_RAMONA

Planning Meals for Tomorrow.....
7/30/2014 12:09:07 PM,  9 COMMENTS

As many of you know, I changed the main section of my Spark Page to reflect the honest truth about what has been going on with me in the mental/weight...  Read more

NANCYANNE55

Time Sensitive Offer (Buck Books!)
7/30/2014 11:59:53 AM,  9 COMMENTS

I've been wanting to read this book, but I didn't want to pay the hardcover price... now everyone can read it for less than the price of a coffee! ...  Read more

_RAMONA

video blog Video Blog
The Week That Redeemed My World (and my heart)
7/29/2014 7:45:51 PM,  9 COMMENTS

https://www.youtube.com/watch?v=Y3BJjehjOG
o Helen Reddy - Peaceful In the morning fun when no one will be drinking any more wine, ...  Read more

_RAMONA

Just the Facts!
7/29/2014 1:09:30 AM,  7 COMMENTS

I was up at 6:00 AM. I wish I could say it's getting easier. Part of the problem is getting to bed by 10:00 PM... with the Di...  Read more

_RAMONA

Page: 1 of (20)  
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed