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If your LUCKY enough to be different Don't CHANGE. Streak Day 4
3/10/2014 3:18:02 PM,
129 I am SOOO DIFFERENT. I think different, do different, move differently. My uniqueness has helped me to grow as a person. Love your...
3/9/2014 11:26:31 PM,
"Your journey has molded you for your greater good, and it was exactly what it needed to be. Donít think that youíve lost time. There is no shor...
POTENTIAL for more Life. Streak Day 3
3/9/2014 12:36:47 PM,
My POTENTIAL is so much more than what I have been doing. It feels like I am just starting to discover it. Lately I am doing MORE, feel...
Goofy GRIN plastered on my FACE. Streak day 2
3/8/2014 11:22:35 AM,
54 My new streak is going WELL. It's evident when you see the big goofy grin on my face. I feel amazed at the changes. I walk around wi...
I'm not good at dealing with stress
3/7/2014 3:45:49 PM,
My daughter who is going to college in another state just started having some pretty major health problems about 2.5 weeks ago. She had 6 seizures in...
3/7/2014 1:06:50 PM,
Or, something else?
In reference to the following article, I was asked today which I favour: abstaining,...
Check Out When You'll Probably Die
3/7/2014 12:08:40 PM,
Some of us have it better than others based purely on where we were born. Like, a lot better.
... Read more
GOING FOR IT Streak DAY 1
3/7/2014 11:50:35 AM,
362 WOMAN up. Show some strength and willpower. Walking the path can be challenging. It's so worth it. Let's prove the doubters wro...
30 days of STREAKING
3/6/2014 11:26:36 AM,
411 30 days from now, I plan on being BLOWN AWAY with IMPROVEMENTS.
I am starting a NEW STREAK today.
Today is a...
Lexophiles? Are you one?
3/6/2014 10:06:16 AM,
I started my day laughing (my aunt sent me this).
... a lover of words
... one who derives pleasure from various use o...
I Rise, Again, from Ashes...
3/5/2014 1:13:01 PM,
Larger Image: funnyquotesimages.com/wp-content/uploads/2
014/02/Ash-Wednesday-2014-Quotes-Image s.j... Read more
3/5/2014 10:49:55 AM,
334 I feel GOOD ! I knew that I could. I knew it was POSSIBLE. I am so excited about how good I feel. It's totally mind-blowing a...
It SHOWS in the way I move.
3/4/2014 9:08:33 PM,
Always trust your Instinct. IT IS USUALLY RIGHT.
Oh, SO TRUE !
The more I listen to my Instincts and con...
As much Tibetan healing music as you could want... 11 hrs, free, online!
3/4/2014 2:50:42 PM,
(I've edited this post, again, and trying new, shortened link... the "share" link given by youtube.)
Found this on Youtube. Never yet been to T...
3/3/2014 3:44:09 PM,
If you had just one day left on earth, what would your last meal be?
... Read more
My At-home Workout Setup
3/2/2014 12:57:29 PM,
Most days I work out at the gym, but on Friday I was doing my "Strong Curves" workout at home. I have a rather unconventional set-up to make it work,...
Testing re-post Awards Show
3/1/2014 10:44:44 PM,
Link to the SparkPeople workout article:
... Read more
Inspiration comes from everywhere
3/1/2014 10:19:52 PM,
Today I went for a morning walk/run/jog. I was nearing my third mile when the wind started to pick up---it pushed against me, making every step that m...
Academy Awards on TV? Awards Show Work Out Challenge!
3/1/2014 8:56:41 PM,
WATCH TV, AND DO THE AWARDS SHOW WORKOUT CHALLENGE!
OOPS! Doesn't show up anywhere near the same size as the original SparkPeople post. Gu...
Dirty, so dirty with my green thumb in the GARDEN
3/1/2014 12:27:32 PM,
27 Under the Misty, sometimes showering and pounding rains I entered the garden. The soil was soaking it up like a sponge, turning a dar...
Natural Remedies, Natural Health!
3/1/2014 3:34:39 AM,
A big part of my life, which contines to grow in prominence, is an interest and active application of Natural Remedies...
3 Months My Goal
3/1/2014 1:03:09 AM,
I told myself i'm going to start again to lose at least 15 more pounds and get into the habit of eating all healthy foods ( NO SWEETS ) I know it's g...
SOYLENT GREEN JUICE - RDA Challenge !
2/28/2014 9:12:00 PM,
4 I used to eat to eat. You know to feel full, to please the taste buds. I was eating with no though of the nutrition levels. It was...
The Arnold Expo:)
2/28/2014 7:07:00 PM,
Got ALMOST everything I wanted... Saw Nicole Wilkins:) Got TWO new workout pants, one in leopard, the other Egyptian.... got a MASSIVE deal on GAT mus...
No junk for 30 days
2/28/2014 6:50:47 PM,
On January 31 I decided that I would not eat any junk food nor would I drink alcohol for 30 days. Today is day 29 and I have followed it to the lette...
2/28/2014 11:58:28 AM,
Trying to have a great day can be so challenging at times with things that we are faced with in our daily lives it can even seem impossible. I find t...
LIVING our lives in CHAINS
2/27/2014 8:03:45 PM,
We live our lives in CHAINS when we have the KEY to change.
It's easier to throw away the key than it is to CHANGE.
Grocery List Template
2/27/2014 2:35:57 PM,
Sooooo...... I just did a SparkPeople Radio interview and said I would put a template in for my grocery list. Well, it just figures that SparkBlogs d...
Journey Back to Size 6- Week 8
2/27/2014 1:54:34 PM,
Cautiously optimistic, here- Weight 169.8 this morning. That's down almost 2 pounds from last week.
This is a weight I believe. I was not dehyd...
Still drinking Soda/Pop?
2/26/2014 1:13:27 PM,
I've been eating an exceptional and nutritionally sound diet for years now, so most of you wouldn't know that up until three years ago, I...
Grumblings and Excitement!!!!
2/24/2014 6:08:55 PM,
i'm kind of peeved because the one chance I get to hit the gym, the "aquafit" class has taken up THE ENTIRE POOL. Couldn't they have left ONE lane op...
To CONQUER ONESELF is a Greater Task than conquering others
2/24/2014 11:50:04 AM,
In order to CHANGE we must CONQUER OURSELVES. We must develop a strong inner strength that drives us forward day-after-day towards our...
Elliptical machine desk costs HOW MUCH?!!
2/23/2014 9:16:38 PM,
HOPE YOU'RE SITTING DOWN (but not for too long!!) ...
This is Hammacher Schlemmer's Elliptical Machine Office Desk, with "a semi-recumbent ellip...
Seen this from NPR's health blog?! Let's get up and keep moving ; )
2/23/2014 10:53:00 AM,
Just read Linda Poon's article, "Sit More, and You're More Likely to be Disabled after Age 60," on National Public Radio's health blog, at NPR.org. n...
We can ONLY BE what WE give ourselves the POWER TO BE.
2/23/2014 7:30:35 AM,
We can ONLY be what we Give ourselves the POWER to Be.
148 What do we want to be?
What should we do with the POWER? 313
Get your ponytails on!!
2/22/2014 1:23:50 PM,
Your gonna need them if you try this ab circuit I did this morning. Iíve gotten very complaisant over the past few years with my strength training....
SPRING is HERE
2/21/2014 9:41:08 PM,
Spring is here.
Today I sat outside SUNBATHING in a tank top and skort. The SUN BEAMS felt WARM against my skin.
2/21/2014 6:56:59 PM,
I incorporated food journaling into my fitness routine February 1st. My goal with this is to teach myself how much 1200-1500 healthful calories a day...
Focus on the Solution
2/20/2014 9:03:59 PM,
Focus on the SOLUTION, not the problem.
Challenges make us stronger.
Sometimes truths are hidden from us. It...
Journey Back to Size 6- Week 7
2/20/2014 8:26:02 AM,
I'd say I can't believe it, but I can: I'm 171.6. Again.
I have, once again, done well this past week. My average caloric intake is about 1650...
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