about ads on this site.
Day 6 and 7
7/12/2014 8:18:15 AM,
Day Six I did good until the end of the night and completely blew it.
But yesterday I ate Healthy all day long and ate 1700 calories!
7/11/2014 9:51:22 PM,
I truly don't know why I take days off. We got in so many payments that nobody logged or posted while I was gone that I've spent all four days this we...
Day 8 I'm a Swiss Miss Wannabe
7/11/2014 8:36:46 PM,
It was a wonderfully cool travel day as we departed France…destination Switzerland. The French countryside was lovely.
We could always t...
SparkHeroes... and musings about my own journey...
7/11/2014 6:53:54 PM,
LARGER IMAGE: www.quotationbest.com/images/hero-quotes-2
(I LOVE this picture... have you ever watched sparrows hunkered down on a snow... Read more
Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,
459 459 459 459 459 459 459 459 459 459
Natalie posted this a few minutes after 7:30pm on July 8th...
The love of my life has entered He...
7/11/2014 11:44:59 AM,
Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...
7/11/2014 10:50:28 AM,
Anyone who knows me knows that I don't like water. When I drink water it has to be icy cold and not from the tap. City water just tastes nasty and ful...
7/11/2014 8:47:23 AM,
I cut gluten out of my diet and the rewards are astounding! My migraines have lessened and my joint pain is getting much better! Plus I've lost an add...
Day 7 Music in the Park
7/10/2014 9:27:10 PM,
Today’s adventure started at the Eiffel Tower.
Our city coordinators continually cautioned us not to look at, speak to, or interact with...
One Year, 100 Pounds Later
7/10/2014 12:28:45 PM,
Today is the anniversary of my healthy lifestyle. I can`t believe how much my body has changed in one year! One hundred pounds released forever! I`m o...
7/10/2014 10:52:31 AM,
Still here, just busy.
Exercising everyday has been hit or miss, but I've been doing better (at least an hour of exercise abo...
Up to 2 Miles!
7/10/2014 10:47:29 AM,
Yesterday I went to the therapist and it was a really good session. We talked about how I am not very assertive and how I need to be. How because I'm...
Easy Peasy Weight loss
7/10/2014 9:17:54 AM,
274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...
7/10/2014 8:49:42 AM,
Didn't do too bad yesterday but could've done better.
Day 6 Paris: The City of Love
7/9/2014 5:02:59 PM,
We started our day with a continental French Breakfast. To say we were disappointed would be a huge understatement. There was French bread, croissan...
Powerful Ways to Make Walking More Exciting
7/9/2014 4:26:24 PM,
LOVED this article:
(very reflective of the foundations of my own journey)
7 Powerful Ways to Make Walking More Exciting
Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,
I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.
One can not live well if they do not dine well
7/9/2014 1:41:17 PM,
4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....
Feeling like my life revolves around food...
7/9/2014 7:04:01 AM,
I sat here last night just alittle while after eating dinner feeling hungry even though it just isn't possible that I really needed more food, I am ha...
7/8/2014 10:57:09 PM,
1 egg sandwich
apples and two chicken nuggets
1 serving of crackers
UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,
I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...
Day 5: On the Road Again
7/7/2014 8:51:30 PM,
Time to move on to our next destination. I was very impressed with how clean London was. We saw very little graffiti, and when we did, it was impres...
Day 2 and 3 and some big news!!!!
7/7/2014 4:28:58 PM,
Well yesterday was a big bust and I am not attempting to blog all my calories I think all of you would cyber slap me.
Today was much better so f...
Days 10, 11 & 12 of 100 Days to a New & Healthier ME
7/7/2014 4:18:13 PM,
I thought I better check in before someone sends out the posse to find me! 246
The weekend was great! I spent lots of time with my famil...
Speaking of Honesty in Advertising....
7/7/2014 3:25:59 PM,
I nearly peed my pants laughing as I watched this... and it would have been even funnier if it wasn't s...
Honesty in Advertising? (...and homemade ALL NATURAL SODA/POP recipes)
7/7/2014 2:00:20 PM,
You know how most commercials for unhealthy foods — soda, fast food, candy, etc. — seems to have lots...
Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,
It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...
Reasons to get in shape & lose these extra lbs keep smacking me in the head like a 2x4
7/7/2014 12:17:31 AM,
I have not blogged on SP in for-ev-er!! This is one place I can write what it on my mind & what is stressing me. Plus, I have a bit on anonymity her...
Day 4 Striking Up the Band
7/6/2014 10:51:52 PM,
By this point, my body is starting to adjust to the time difference, and I’m noticing a few more things, like the sun rises at 4:30 a.m. and sets at 1...
Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,
458 459 458 459 458 459 458 459 458 459
387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...
My dog was attacked!
7/6/2014 11:39:10 AM,
Today I was taking our morning walk and I had decided to up our distance and go farther then we usually go. We have been walking one mile I wanted...
Juicer Alert. Calling all juice fasters.
7/6/2014 5:52:24 AM,
439 If your a juicing lover and need help with juicing I found a great site. It's called Juicing radio. It's packed full of long talk...
Yay for dogs!
7/5/2014 6:16:06 PM,
I woke up at 5am this morning. I wasn't feeling very good. Had a small binge last night meh. My routine gets messed up and I do things like that. :( I...
How WE MAKE YOU buy our foods
7/5/2014 2:38:49 PM,
Below is a link on how food marketers get you convinced and hooked into purchasing their foods. It's a very short video 7 minutes.
7/5/2014 12:44:27 PM,
For some reason I can't do the food tracker it seems a little confusing so I am going to post my food on my blog. I just want to make myself accountab...
Happy Day after 4th of July!
7/5/2014 10:04:43 AM,
Sorry I've been MIA for awhile! I've been busy with Shawn and his nephew :) Unfortunately yesterday was not too great of a day for me. I had a migrain...
Some how lost my motivation midway....
7/5/2014 8:54:37 AM,
At the beginning of this year I started with a great determination not to be a new year sparker! I have managed to stay active of spark people but als...
Well Am back actually wieghing less than when last here years ago, cool
7/4/2014 10:03:58 PM,
I went away as life got busy but weight crept up and up and diabetes was on the cards so eventually on April 17th 2014 decided enough was enough I was...
This is what my original intro said, decided to save it here
7/4/2014 9:53:13 PM,
Right third time the charm I hope ( not saved twice before)
Hi all, my name is Debbie, I am 53 years old and live in UK.
What I had written...
Stray vacation Friday thoughts
7/4/2014 8:57:50 PM,
I'm watching the "judge" shows like I always do when I'm home on weekdays. Every time I do, at least one woman sues an ex-boyfriend saying, "I was att...
SparkPeople Member Blogs RSS Feed