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Blogs by Members of menopausal ladies that can't lose weight

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  • Positive Y's (Wise Whys)

    11/9/2017 3:24:12 PM, by SPICY23

    I am sensing, for myself, that 'whys' that are framed in the positive (what one wants to do in the future) feel better than those framed in the n... Read more

  • Uwungelema

    10/26/2017 7:07:45 PM, by SPICY23

    I am extremely grateful for the wealth of shared wisdom, honesty, and courage I find here. Every time I look for it, I find fine pearls that Spar... Read more

  • Reap What You Sew

    9/25/2017 9:34:04 PM, by SPICY23

    It's harvest time here, all the bounty of nature ripening in glorious color and bountiful fullness. Which means time intensive tasks on top of on... Read more

  • Not sure what to say

    9/2/2017 2:15:02 PM, by ELAINEANNE1

    I see my life as very boring and I'm now 60 which is not helping and I am so disappointed that I did not reach my target of 11st or less by this ... Read more

  • Collateral Damage

    8/29/2017 8:47:07 PM, by SPICY23

    If you want to remove excess weight, surround yourself with thinner people. This wisdom is well established and supported by sound research. The ... Read more

  • Bountiful Thoughts

    8/28/2017 9:00:12 PM, by SPICY23

    Glass half full or half empty? Dark clouds or silver linings? Roadblocks or opportunities? So much depends on how we look at it, doesn't it? ... Read more

  • Life has been awful

    8/20/2017 12:29:01 PM, by ELAINEANNE1

    Sorry not been here for a while but life has thrown quite a lot at me recently, we had a 5 day break in W but Michael's mood was not good and he... Read more

  • No Safe Port in this Storm

    8/16/2017 5:28:26 PM, by SPICY23

    One can prepare, practice, and drill in preparation and readiness for many crises and disasters, not to mention for ordinary daily performance as... Read more

  • Thankful for the Hornets

    7/14/2017 5:16:24 PM, by SPICY23

    Thank you all who responded to my recent posts regarding very low carb aka keto eating plans. I received such a wealth of information, reso... Read more

  • I Stepped in a Hornets Nest

    7/12/2017 8:33:38 PM, by SPICY23

    I was just posting (previously) to vent my frustration with the volume of conflicting available information regarding nutrition, metabolism, endo... Read more

  • Mind Boggled and Adrift

    7/11/2017 7:12:31 PM, by SPICY23

    I am an intelligent, well-educated person and I find myself mind-boggled. I have researched, studied, and read many resources regarding nutrition... Read more

  • Investing and Saving for Emergencies and Retirement

    6/30/2017 3:01:11 PM, by SPICY23

    Are you a responsible and prudent person? Dou you take care of business as you should and plan for your future needs? Do you make regular deposit... Read more

  • Weight loss and problems

    6/25/2017 1:48:09 PM, by ELAINEANNE1

    Hello once again Yes I have lost weight but had thought I would have done better than I have done. Michael was in hospital for 2 days due to a ... Read more

  • Re-Entry

    6/21/2017 7:04:43 PM, by SPICY23

    Time to re-enter routines-ville: an excellent opportunity to question and challenge behaviors and routines I had in place before my journey; afte... Read more

  • Next

    6/20/2017 5:24:24 AM, by HIPPYJONJON

    I met my rheumatologist, and he is great. I didn't really realize what a mess my medical history was until he Was going through it with me. ... Read more

  • Three Victories

    6/13/2017 9:26:03 AM, by HIPPYJONJON

    1. Going to the Doctor for my pain. 2. Losing weight before going to the Ortho Dr. 3. Getting past bilateral hip replacements and going... Read more

  • Old Resolution

    6/2/2017 9:39:59 AM, by HIPPYJONJON

    I learned this resolution statement years ago. I have started saying it again to be more mindful of why I am eating. I am an intelligent... Read more

  • Finding it hard again

    5/28/2017 3:22:00 PM, by ELAINEANNE1

    I have had some problems recently, they started about 3 weeks ago when pains in Michael's chest got suddenly worse, I knew it was not an heart at... Read more

  • In the running for....

    5/27/2017 8:57:19 PM, by HIPPYJONJON

    I am going to be in the running with all the other brave souls to be the next bionic woman. Confirmation from MRI and my Wonderman surgeon: I... Read more

  • OOT Tomorrow

    5/23/2017 8:58:28 PM, by SPICY23

    I am OOT (Out of Town) tomorrow. This means Plan B for my (morning) cardio, Plan C (Careful now) for meals, Plan D (distraction) for any temptati... Read more

  • Angels

    5/20/2017 10:19:50 AM, by HIPPYJONJON

    I don't know what I would do if it weren't for the "spark-ling" Angels here at Sparkpeople. I have had a rough couple of years, AND joining ... Read more

  • Going Forward

    5/17/2017 7:43:18 AM, by HIPPYJONJON

    Well, my blood test say I have an autoimmune disease. I will be going to see a rheumatologist June 19 to start the hunt for which disease I hav... Read more

  • Forgotten Treasures in the Closet

    5/1/2017 9:13:11 PM, by SPICY23

    Looking back through some prior posts I found this observation: I have been 'noticing' thoughts I have about my meals and food choices and h... Read more

  • Not much this week.

    4/27/2017 12:18:47 PM, by ELAINEANNE1

    I only 1/2 a pound this which was a bit disappointing but I am sure I will have done OK next time, there is no class next week as he is having a... Read more

  • Appointments and Easter

    4/20/2017 4:02:18 PM, by ELAINEANNE1

    Well I have had no exercise this week because my main gym and swim days are on Monday and Friday, unfortunately those were the day the gym was cl... Read more

  • Diving for Pearls

    4/20/2017 2:57:36 PM, by SPICY23

    My DH has to do 50 hours of Continuing Education every two years. He often goes to a 'Review' course which covers all the latest and greatest dis... Read more

  • Are Your Bags Packed?

    4/18/2017 7:06:17 PM, by SPICY23

    Baggage. We all have it. Or rather, perhaps, it has us. How did we acquire it? We picked it up along the way of life, hardly aware that we w... Read more

  • Walking the dogs this week!

    3/31/2017 4:54:20 PM, by RUTHSJOURNEY

    This week, I have been taking the dogs out, twice a day, each day for a walk. They and I have been enjoying the fresh air, the walking, and feel... Read more

  • New group

    3/28/2017 4:19:58 PM, by ELAINEANNE1

    I have been to tne new weight loss group today but unfortunately the scales were not working, I did weigh myself yesterday and I had lost 3 poun... Read more

  • Mending Fences, Making Repairs, Where's Tom Sawyer?

    3/21/2017 5:21:07 PM, by SPICY23

    I am updating my autopilot/cruise control again, setting the limits a bit narrower in hopes of getting back on track toward my goals. 'Hope'... Read more

  • First weigh in

    3/21/2017 12:54:39 PM, by ELAINEANNE1

    I went to the NHS weight loss group today, it was good, the talk was about fluids which was very informative. My w eight was 11st 12lbs.... Read more

  • Happy Pi Day

    3/14/2017 7:00:10 PM, by SPICY23

    Here is my recipe for Pi today (3.14159....): Crust = AM Cardio, a solid foundation for this Pi Filling = a rainbow of fresh freggies: lee... Read more

  • My weight problems

    3/13/2017 3:04:23 PM, by ELAINEANNE1

    I have decided that today is the first day of my diet(officially it is next Tuesday), I will be keeping an on-line food diary. I weighed myself ... Read more

  • I am still here

    3/8/2017 3:25:50 PM, by ELAINEANNE1

    I am so sorry not to have been here but until the last 3-4 weeks things have not been good. I am starting at a 'new' group on the 21st is thoug... Read more

  • Harsh Realization: I Am a Cheater

    3/7/2017 6:38:29 PM, by SPICY23

    Ouch! As a person of integrity, this was seriously painful to acknowledge. Self-inquiry is not for the faint of heart. But let me give some co... Read more

  • ODWL Day 2

    3/2/2017 6:10:11 PM, by SPICY23

    Interested or Committed? and what that means to you. I think I have demonstrated that I am Committed: I show up Every Day, No Matter What. ... Read more

  • ODWL Day 1

    3/2/2017 5:20:27 PM, by SPICY23

    New Here, don't have the book but have picked up the gist of many of the exercises and can see the merit in processing some of the tangled though... Read more

  • Are We There Yet? - No, not by a long road

    2/28/2017 7:54:54 PM, by SPICY23

    I was reading a SP article about determining ones ideal body weight: "You’re at your ideal body weight when: • Your weight isn’t causing... Read more

  • Head Trips

    2/24/2017 4:37:36 PM, by SPICY23

    Trips: a. voyages, excursions, or journeys? OR b. slips, stumbles, or mistakes? Head Trips: All of the Above This morning, as... Read more

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