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Blogs by Members of Low Sodium Cooking

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  • Meals

    8/30/2015 5:32:32 PM, by CBULLIS1

    I've been trying a lot of new recipes. Things I've made before but more healthy. Tonight I think I'm going to try garlic bread sticks with lasagn... Read more

  • August 39 2015

    8/29/2015 12:58:12 PM, by CBULLIS1

    It's such a good day today. This whole week has been a breezy. I need to enjoy it because starting tomorrow I work on a much bessier hall way at ... Read more

  • August 29 2015

    8/28/2015 1:57:44 PM, by CBULLIS1

    What a great day!! I got my workout in had a good breakfast got the baby settled. I got my laundry dishes and floor swept and mopped. All done b... Read more

  • August 27 2015

    8/27/2015 6:24:58 PM, by CBULLIS1

    It's been a long day. I just want to sit and relax. I feel like I have been moving none stop since I left work at 2:30. I just have to get this s... Read more

  • Workout

    8/26/2015 8:05:01 PM, by CBULLIS1

    Well I skipped my workout this morning. I really don't think I would get one in. Then Spark people incourged me to get up and move. Very proud of... Read more

  • House cleaning

    8/25/2015 5:13:49 PM, by CBULLIS1

    Had a great day at work today then I get yo come home to a messy house. My daughter says to me that she had been waiting for me to come home but ... Read more

  • August 24 2015

    8/24/2015 12:47:38 PM, by CBULLIS1

    Good day back to work and working my normal schedule. Fells good to be back to normal. I got a good workout before work and day is going smoothly... Read more

  • Dog show

    8/23/2015 9:10:23 AM, by CBULLIS1

    Y daughter did very well at the dog show she got 2 blue ribbons which is like second place. Only took about 2 hr. So we went shopping before we w... Read more

  • Focusing on the Gains

    8/22/2015 8:59:17 PM, by MICKEYMAX

    I've been working on getting my game face on. I've been away for a few days, and ate a lot - off grid -- though I did stay active mostly. I've al... Read more

  • Dance

    8/22/2015 10:51:57 AM, by CBULLIS1

    It was a beautiful wedding yesterday and reception. They had a great dance and live band. Lots of dancing was done and I think I worked up. Sweat... Read more

  • August 19 2015

    8/19/2015 6:18:47 PM, by CBULLIS1

    My day was a lot better then I thought it would be. I'm still not back into my exercising routine but I'm taking it one step at a time, going for... Read more

  • Stress

    8/18/2015 6:03:53 PM, by CBULLIS1

    I found out today I have to work the next 2 days being a bath aid were I work. I don't mind doing it but I can't come in as early as they would l... Read more

  • Tired

    8/17/2015 5:51:55 PM, by CBULLIS1

    I really wish I could sleep. I got up at 4:30 and worked my 9 hr shift. Then had to go to a meeting for 2 and a half hr. Home now and so tired bu... Read more

  • This week

    8/16/2015 8:11:30 AM, by CBULLIS1

    It's going to be a great week. I haven't been exercising for the past week, I messed up my knee but I'm fine and I'm going to get back into it. M... Read more

  • It's the Little things

    8/10/2015 7:23:31 PM, by MICKEYMAX

    Of all the reasons, big and small, that I want to lose weight, I keep coming back to the little things....I want to stop chafing! I want to hand... Read more

  • My weekend

    8/9/2015 9:05:55 PM, by CBULLIS1

    nothing to exciting Saturday we sat at a Thrashing Show there they had venders and my oldest daughter sold a lot of jam to pay for her DC NY trip... Read more

  • Made in the USA

    8/9/2015 8:33:25 PM, by IMAVISION

    189 ... Read more

  • Challenge

    8/7/2015 5:54:14 PM, by CBULLIS1

    My Spark couch challenge today is a simple one. When I need to go up or down stairs take them twice. If I go up turn around go down stairs then u... Read more

  • August 6 2015

    8/6/2015 12:17:12 PM, by CBULLIS1

    I've been doing very well exercising in the morning. I've done it everyday since Saturday and decided this morning that I needed a rest day I was... Read more

  • The Couch --- the master of disguise

    8/5/2015 11:18:59 PM, by MICKEYMAX

    There are some days when things seem to never be enough. Most often this inner critic is me, but it can manifest as disappointment in someone els... Read more

  • August 3 2015

    8/3/2015 9:03:08 PM, by CBULLIS1

    good and busy day off. I am doing great with the morning workouts this is day three that I've done in the morning and I feel great through out th... Read more

  • August

    8/3/2015 12:48:08 PM, by MICKEYMAX

    Historically, August has been a good month for me. Prior to my most recent history, it is also when I started on another fitness journey, and I a... Read more

  • Workout

    8/2/2015 5:39:08 PM, by CBULLIS1

    I decided to start working out in the morning. I have two days down hope I can keep it up. I have found I really like working out in the morning.... Read more

  • Eleven leads to Twelve

    7/29/2015 9:52:57 PM, by MICKEYMAX

    All I need to do is get to 11. That is my mantra. Especially on days when I am just not feeling it, dawg. You know those days, when you force you... Read more

  • Less Time Off, More Time Focused

    7/26/2015 9:45:02 PM, by MICKEYMAX

    I am re-thinking my workout schedule. I am on track to go 5 times a week to work out with my trainer. I may have to bump up the days I go to help... Read more

  • Trusting and Committing

    7/24/2015 8:59:09 AM, by MICKEYMAX

    I'm making working out the centerpiece of my life. I am starting to build that feeling of "getting" to do these workouts - rather than a must or ... Read more

  • No Excuses for Leg Day

    7/23/2015 10:42:11 PM, by MICKEYMAX

    I woke up, rolled over and thought I would really love to get some more zzz's, though the time was coming for me to shake a leg and get to the gy... Read more

  • Fueling the Tank

    7/22/2015 2:04:08 PM, by MICKEYMAX

    The time has come for me to look at how I fuel my body. for some people this is a no-brainer. Fuel in fuel out. For me, though, this topic has be... Read more

  • Responsible Ownership

    7/21/2015 2:26:19 PM, by MICKEYMAX

    When my car sprang a leak last week, it was easy to see what went awry once the initial shock wore off. I wasn't expecting rain to come pouring i... Read more

  • Out of My Comfort Zone

    7/19/2015 1:11:50 AM, by WINDYCITYCYNDEE

    This is for the BLC--post about something you did to get out of your comfort zone. I had settled into a comfort zone of doing 10k steps a da... Read more

  • Here We Go

    7/17/2015 10:29:02 PM, by MICKEYMAX

    I am undergoing a re-birth. I've gone from having upheaval in my life, to embracing the uncertainty --- and though, it is not a feeling I enjoy,... Read more

  • A Happy "Good Morning"

    7/11/2015 6:48:08 PM, by MERILYNN1

    Without opening my eyes I knew it was light, although grey, outside. I heard a very loud purr and a comfortable warmth against my knee. I wa... Read more


    7/9/2015 5:14:05 PM, by MERILYNN1

    I have always loved Chinese foods but since my low salt diet, they have been really forbidden – soy sauce too, too much sodium for me. So exc... Read more

  • Low Sodium Soy Sauce Substitute

    7/9/2015 5:11:26 PM, by MERILYNN1

    I have always loved Chinese foods but since my low salt diet, they have been really forbidden – soy sauce too, too much sodium for me. So exc... Read more

  • Who Needs Motivation?

    7/7/2015 5:58:52 PM, by MICKEYMAX

    Motivation is something I used to think I needed, in abundance. I am getting over that thought now and replacing my desire for motivation with a ... Read more

  • I Got a Feeling

    7/6/2015 11:00:51 PM, by MICKEYMAX

    Hurrah! I felt great tonight at the gym. It kicked in about 5 minutes into my routine, when I hit the high note and it continued throughout. Hap... Read more

  • I AM BACK!!!!

    7/6/2015 5:34:09 PM, by CINDYC74

    Life sure has thrown me some curve balls the last 11 months, i actually vanished from here for a bit, just got so busy with my family, and my mom... Read more

  • How To Adjust Car Mirrors

    7/6/2015 5:21:58 PM, by IMAVISION

    433 Elim... Read more

  • Getting going again

    7/6/2015 11:14:06 AM, by MICKEYMAX

    I'm heading to the gym tonight for the first time in a couple of weeks. I was waylaid a bit with a variety of things, but I have a 7:30pm meet-u... Read more

  • Two July 4th Gifts for You!

    7/4/2015 2:06:19 PM, by IMAVISION

    195 <... Read more

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