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Blogs by Members of Low Sodium Cooking

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  • Ima's Quote Picks for Today!

    3/6/2015 3:23:00 AM, by IMAVISION

    492 ... Read more

  • Over all

    3/5/2015 7:49:38 AM, by CBULLIS1

    The journey so far has been going great. There are times were I haven't ate well and it seams to be when I'm tired. I'll start getting a good nig... Read more

  • Dealing with an Off Day

    3/4/2015 9:52:32 PM, by MICKEYMAX

    We all have days when we are not at our best. It happens. Whether it is physical, mental, emotional, there are days where we just don't feel up t... Read more

  • Hello March

    3/3/2015 9:35:50 PM, by MICKEYMAX

    Both January and February have zipped by in a blink. I want to hold myself to a huger standard and with more accountability in March. I have a pl... Read more

  • Challenges

    3/3/2015 12:30:38 PM, by CBULLIS1

    The last time I challenged my self and hit my goal It was a few years ago when I was on sparkpeople and lost 17 lbs. I felt amazing and looked ... Read more

  • Feeling Inspired

    3/2/2015 10:14:33 PM, by MICKEYMAX

    Recently, my coach gave me the option to move to having 3 workout sessions with him per week. I was on that like white on rice. He brings an unma... Read more

  • Clothes shopping

    3/2/2015 4:59:02 PM, by CBULLIS1

    Clothes shopping makes me fell great. At the moment not much after having a baby I haven't been able to comfy ably were my paints I have now. I j... Read more

  • The Importance of Staying Hydrated

    3/1/2015 9:42:03 PM, by IMAVISION

    91 "Did you know t... Read more

  • Benifits

    3/1/2015 4:33:02 PM, by CBULLIS1

    Althoughy husband may not realize it he is benefitting fromy waight loose. Even though he's not trying to loose waight he is eating lower calorie... Read more

  • Just an Every Day Thing

    3/1/2015 1:44:34 PM, by MICKEYMAX

    I'm getting it. It isn't just a once in a while thing. It's an every day thing. I am in the driver's seat to make the best decisions for myself. ... Read more

  • Great fully

    2/28/2015 8:57:47 AM, by CBULLIS1

    iam great full for my husband because before I met him I was going down a bad road with very bad decisions. I tell him he is my gardion angle. I ... Read more

  • Pushing me along

    2/27/2015 10:21:21 PM, by MICKEYMAX

    Remember yesterday when I said I have been keeping my cool during stressful situations, ... well, not today, but I did go to the gym, met my coac... Read more

  • Ima's Quote for the Day!

    2/27/2015 1:33:52 PM, by IMAVISION

    195 “Confidence ... Read more

  • Good workout

    2/27/2015 9:20:59 AM, by CBULLIS1

    I know I've had a good workout when I get a good sweat going and I can't talk. Overall I like to sweat because that's when I fell I've worked ver... Read more

  • Connecting the Dots

    2/26/2015 11:17:14 PM, by MICKEYMAX

    At some point this week, I started eating really well. It was a rebound from a poor weekend where I started examining myself and my behavior. I f... Read more

  • Glass half full

    2/26/2015 1:05:32 PM, by CBULLIS1

    Some ways to think and act positive about my waight loose I just think about my kids and imagine the energy I will have to do more things with... Read more

  • Relationship with food

    2/25/2015 5:08:57 PM, by CBULLIS1

    from a scale of 1-10 10 being unhealthy I would say maybe a 7. I eat healthy but there are many times were that's not always the case. If I'm not... Read more

  • Chalange I accomplished

    2/24/2015 2:17:32 PM, by CBULLIS1

    a few years ago I lost 17 lbs on Spark People. I felt amazing. I had the energy I needed to get things done Ian's I had a good relationship with ... Read more

  • 5 words how I feel

    2/23/2015 1:20:39 PM, by CBULLIS1

    Great Intergetice Tired Worried Guilty Mixed fellings today morning was going good first day back to work but now in hospital with bab... Read more

  • Artificial Sweeteners in Milk? - The Dr. Oz Show

    2/22/2015 2:27:02 PM, by IMAVISION

    466 As alway... Read more

  • My goal

    2/22/2015 12:50:55 PM, by CBULLIS1

    i would like to loose my waight by February 5 2016. That gives me a year. I think I can loose before this date but I don't want to push myself th... Read more

  • Healthy to me

    2/21/2015 6:45:47 PM, by CBULLIS1

    What healthy means to me. Eating the right kinds of food fruits vegetables whole grains. And staying active if not a workout of some kind just... Read more

  • Food

    2/20/2015 10:56:46 AM, by CBULLIS1

    on a scale from 1-10 for healthy eating I would say a 8. I do really well on planning my meals. But if I don't plan and I'm really hungry I ten... Read more

  • Old clothes

    2/19/2015 9:42:51 AM, by CBULLIS1

    what will I do with my old clothes. I think I will get rid of them. If I keep them I think it will be a mentall thought that I still have somethi... Read more

  • Talk about a heat wave!

    2/18/2015 12:21:38 PM, by IMAVISION

    444 Talk... Read more

  • Greatfull

    2/18/2015 10:35:37 AM, by CBULLIS1

    I am great full for motivation because it's been helping me stat on track with my goals. I just had a baby my other two girls are older and do th... Read more

  • Healthy habits

    2/17/2015 10:30:00 AM, by CBULLIS1

    the most difficult healthy habit for me to stick with is eating right. If I don't have something healthy planned to eat I tend to eat what my hus... Read more

  • What to change for the better

    2/16/2015 9:40:59 AM, by CBULLIS1

    One thing I would like to change is to try and figure out what to eat the day before. So that I can stay on track a bit easier.... Read more

  • What I love about myself

    2/15/2015 6:14:41 PM, by CBULLIS1

    One think I live about me if mt face. I have a beautiful face. I won't change that for anything I wish I could thank of more but at this time of... Read more

  • My Pop was the greatest

    2/15/2015 12:15:09 AM, by MICKEYMAX

    In the waning minutes of Valentine's Day 2015, I find myself shedding a few tears. I've been pretty good all day, but now that I am sitting here ... Read more

  • Pass up temptation

    2/14/2015 12:53:40 PM, by CBULLIS1

    I just lost my activity tracker this morning. I'm so bumbded. I don't know why but I fell like I'm going to cave and just eat whatever. I'm at a ... Read more

  • Sharing a Little Love

    2/14/2015 12:20:31 AM, by MICKEYMAX

    I wondered (for years) as to what my life's purpose could possibly be. Why was I here? What could I contribute? Those aren't questions I ask myse... Read more

  • I Just Can't Help Myself !

    2/13/2015 5:21:56 PM, by MERILYNN1

    Today I found a wealth of low sodium recipes (after I typed low sodium into the search box) and all sorts of other interesting recipes on a w... Read more

  • Food Binge

    2/13/2015 10:49:17 AM, by CBULLIS1

    my list to distract me from a food binge Go for a walk Play with the kids Remember my goals were do I want to be in the future Ask mysel... Read more

  • Ain't Stopping Now!

    2/12/2015 10:27:28 PM, by MICKEYMAX

    Met my coach at the gym again tonight! I was sore from yesterday's workout but I wanted to keep my momentum moving forward. We did cardio tonight... Read more

  • Another reference

    2/12/2015 1:27:26 PM, by MERILYNN1

    Another quick one – on EatingWell.com find “ Genius salt-slashing tips and recipes.” Fun and profitable reading. I’ve pretty much stopped rea... Read more

  • Change

    2/12/2015 11:45:47 AM, by CBULLIS1

    What will I do to make a change starting today. I need to get outside more go for walked play at the park with the kids. I cNt prose I can start ... Read more

  • Ready, Set, Focus!

    2/11/2015 10:42:54 PM, by MICKEYMAX

    Hours later I have found that my post workout happy head is still in control. I cannot stop grinning. I accidentally put myself in a weird spot t... Read more

  • A Happy Discovery

    2/11/2015 5:30:47 PM, by MERILYNN1

    This is just a short one to tell you about Trader Joe's Just surfing on line and put in the search box "Trader Joe's Low Sodium". A pages long ... Read more

  • Good things

    2/11/2015 10:37:19 AM, by CBULLIS1

    In the past week I have felt so good. That's about when I got started on this road to healthy living. I have to say I fell great and there are ti... Read more

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