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Blogs by Members of Low Sodium Cooking

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  • November 26 2015

    11/26/2015 8:59:55 PM, by CBULLIS1

    Happy Thanksgiving Not go bad of a day. I had to work so really dint indulge to much. I wanted to safe calories for desert when I got yo my mo... Read more

  • THERE ARE ALWAYS CHANGES - the latest from here

    11/26/2015 6:01:02 AM, by MERILYNN1

    HAPPY THANKSGIVING Thank you, LIVINGLOVENLIFE for your remembrance of me . Thought I could write here of the latest and you dear Sparkes who... Read more

  • November 25 2015

    11/25/2015 6:12:26 PM, by CBULLIS1

    Went to work, which went alright. Then my husband text me forward the end of my shift and was all mad because I forgot to give him his debt card ... Read more

  • November 24 2015

    11/24/2015 7:44:28 PM, by CBULLIS1

    Got my morning workout done. Work went well. It wasn't as busy as it usually is, much enjoyed that. Best part I got home and got done grocery's. ... Read more

  • Menu Planning

    11/24/2015 9:55:03 AM, by SUNNYINCALIF

    To save money and to eat better, I like to menu plan for 10 days. I shop more often, but it's good to have a few meals on hand if we can't shop ... Read more

  • November 23 2015

    11/23/2015 8:42:55 PM, by CBULLIS1

    Very good day. Woke up and had a good breakfast ( light French toast). Then had a great workout. Day just continued to get better. Ate well throu... Read more

  • Starting my weight loss journey anew

    11/23/2015 12:51:53 PM, by LORIC777

    I was recently diagnosed with several autoimmune diseases and have been put on steroids. This has of course caused some weight gain. I am finally... Read more

  • My New Go-To List for Groceries & Meal Planning

    11/22/2015 7:19:18 PM, by SUNNYINCALIF

    WHAT TO EAT or My New List of Go-To Foods Joy of Joys.... to be healthy! What foods will get me there? For starters, ... Read more

  • November 22 2015

    11/22/2015 4:45:54 PM, by CBULLIS1

    Day started out very busy. Work was go go go. Now that I m home I fell relaxed and ready to take on another week. ... Read more

  • November 21 2015

    11/21/2015 8:40:32 PM, by CBULLIS1

    Day wasn't to bad. Work and home. My baby boy is starting to fell better and my oldest girl is halving a much better day. Now all I want to do is... Read more

  • November 20 2015

    11/20/2015 8:32:46 PM, by CBULLIS1

    My day was so so. Really dint eat very well, had to run to town to take baby in. Turns out he just has a cold but he has had it for a month so I ... Read more

  • November 19 2015

    11/19/2015 11:09:37 PM, by CBULLIS1

    Work was much better then yesterday. Got to go to my girls first BB game. Then after it was a full going to take my baby in to the dr tomorrow ... Read more

  • November 18 2015

    11/18/2015 9:18:33 PM, by CBULLIS1

    Oh what a day. Not good at work it was a really really bad day. All I want is to go to bed. ... Read more

  • 11-18 Day 7 - Making Progress!!

    11/18/2015 11:24:46 AM, by SLIMMERSUSAN10

    Okay, so I've been bad about checking in EVERY day! Maybe once a week or so? I haven't weighed myself and won't until tomorrow. But... ... Read more

  • November 17 2015

    11/17/2015 10:07:26 PM, by CBULLIS1

    Eating started out very well though out the day. Then my husband bought McDonald's for supper. He just got everyone cheeseburgers and fries. I co... Read more

  • November 16 2015

    11/16/2015 6:25:01 PM, by CBULLIS1

    Good busy day. Not getting my workouts in although I am very busy through out the day if I'm not working I'm running around the hiuse doing some... Read more

  • November 15 2015

    11/15/2015 7:31:53 PM, by CBULLIS1

    Birthday party was fun. They had so many people show up for grandpa and it was his sister in laws 80 Birthday to so there were a lot of people. ... Read more

  • November 14 2015

    11/14/2015 9:14:29 PM, by CBULLIS1

    Been a great day. Got some good cleaning done and laundry. Not completely done but I feel good about what I've accomplished. Know I'm having one ... Read more

  • November 13 2015

    11/13/2015 9:58:28 PM, by CBULLIS1

    Day was good. Went to my aunts funeral that was a bit hard. Got to meet some cousins that I never knew. My aunts kids were all like 10-20 years o... Read more

  • 11-12 My Journey Day 1 - Evening

    11/12/2015 11:40:33 PM, by SLIMMERSUSAN10

    Picked up my medication from the pharmacy at lunch. I start taking it tomorrow morning. My doctor and pharmacist are both going to be monitorin... Read more

  • November 12 2015

    11/12/2015 9:15:34 PM, by CBULLIS1

    Great day, I slept through the night or (should I say my baby slept through the night). First time all week I got a good night sleep. Work was bu... Read more

  • 11-12 My Journey - Day 1 (Morning)

    11/12/2015 12:23:45 PM, by SLIMMERSUSAN10

    Starting my journey today. Went to the doctor this morning about the weight issue. She has me on a medication that acts like an appetite suppre... Read more

  • November 11 2015

    11/11/2015 10:16:10 PM, by CBULLIS1

    Still don't have a good day. Started out my alarm clock went off late. Had to throw die clothes on and run out the door. Then the whole day at wo... Read more

  • 11-11 - A New Outlook on Life

    11/11/2015 11:24:14 AM, by SLIMMERSUSAN10

    One of my favorite times of day (and days of the year) is 11-11. I'm a numbers geek and seeing the same number on the clock or writing the same ... Read more

  • November 10 3015

    11/10/2015 8:43:07 PM, by CBULLIS1

    Got to work and I got a text from my sister my aunt passes away. Was not a very happy day for me. At times I was sad then I would smile thinking ... Read more

  • November 9 2015

    11/9/2015 9:55:16 PM, by CBULLIS1

    Wow what a day. I'm so tiered. It was my day off. Cleaned the house a bit did some laundry and went through bills. Then went to a BB game. By the... Read more

  • November 7 2015

    11/7/2015 5:51:29 PM, by CBULLIS1

    Had a good day at work and took a quick 10 min walk on my lunch break. That felt so good I'm thinking I might start soon that everyday. The bad n... Read more

  • November 6 2015

    11/6/2015 8:28:04 PM, by CBULLIS1

    The day was so so. Don't get all the things I wanted to get done on my day off. Oh well at least I did laundry. Also don't eat well so I think I'... Read more

  • November 5 2015

    11/5/2015 6:27:21 PM, by CBULLIS1

    Well work this morning thought I would get a workout done right away. But my leg hurt so bad. I thought no not going to do this now. As my day we... Read more

  • November 4 2015

    11/4/2015 7:33:00 PM, by CBULLIS1

    Was a good day. Went to work and we had more help them to be expected, always a nice surprise. Got a nice walk in after work. My challenge for th... Read more

  • November 3 2015

    11/3/2015 6:17:32 PM, by CBULLIS1

    it's a good day #find30 day 3. Doing lungs and squats while I'm standing waiting for things. Did a quick workout after work but it's done and sti... Read more

  • November 2 2015

    11/2/2015 7:54:14 PM, by CBULLIS1

    day was good until evening. I was hungry and had a headache so I had a pop and I was at a BB game and just ate what I could but I did do a extra ... Read more

  • November 1 2015

    11/1/2015 9:13:02 AM, by CBULLIS1

    A new mounth, I have got to get in control. I have been doing ok but no exercise for a mounth and I'm starting to feel very Lazy. I don't want to... Read more

  • October 23 2015

    10/23/2015 10:01:32 AM, by CBULLIS1

    I have been off the wagon for about 2-3 weeks now. The result I have gained 5 pounds. I am ready to jump back on!!! I have my oldest daughter wa... Read more

  • Gained 12 pounds!!!

    10/22/2015 4:22:44 PM, by MRSMLBJ

    Don't get too excited. I had a Congestive Heart Failure episode and gained 12 pounds over four days. I am not sure what I ate but it must have ... Read more

  • Good and Bad in my life

    10/19/2015 11:53:56 AM, by KAREN91

    Most of the good in my life these days comes from work. I feel like I really help people at work both co workers and patients. I often feel like ... Read more

  • October 15 2015

    10/15/2015 6:55:32 AM, by CBULLIS1

    I'm starting to feel back to normal again. I'm going to try and take it easy and get back to it by the weekend. Cold still is with me but it's it... Read more

  • October 13 2015

    10/13/2015 6:57:05 AM, by CBULLIS1

    I've lost it no workout I'm tired and don't feel good. Man I hate colds. I want to say I hope it don't last long but who am kidding it's a cold I... Read more

  • Start again

    10/11/2015 10:11:03 PM, by CBULLIS1

    Feeling like I've lost it. I haven't worked out for about 2 weeks. My food intake hasent been so great eather. I want to get back to hit. I'm goi... Read more

  • In honor of Canadian Thanksgiving for my Canadian pals

    10/11/2015 11:15:13 AM, by WINDYCITYCYNDEE

    Two wonderful things in one video, Robin Williams and South Park: (I LOVE Canada!) Happy Thanksgiving! ... Read more

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