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Blogs by Members of *Sparkpeople Dancers*

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Whoohoo
2/26/2014 6:39:57 AM,  3 COMMENTS

Another pound down!! Sparking works....  Read more

DANCEMANIAC

Today's lunch
1/20/2014 1:59:07 PM,  0 COMMENTS

4oz chicken breasts, broccoli, banana plus green tea. ...  Read more

DANCEMANIAC

Day 12 Food Diary 12/01/13
12/1/2013 11:31:38 AM,  0 COMMENTS

BRUNCH: 1 toasted ciabatta roll with 1 pat butter, hot latte made with 1 cup cup skim milk, 1 cup water and 1 tsp of instant coffee and Splenda, 1 por...  Read more

DANCEMANIAC

Day 11 Food Diary 11/30/13
11/30/2013 8:15:28 AM,  1 COMMENTS

Breakfast: 1 1/2 c grapes, 1 cup coffee w/2 Tbsp fat free creamer, 1 multi-grain English muffin, 1/2 cup egg substitute (cooked in microwave with 0 fa...  Read more

DANCEMANIAC

Day 10 Food Diary 11/29/13
11/29/2013 8:09:54 AM,  1 COMMENTS

Breakfast: 40 g Bran flakes, mixed with 50 g All-Bran cereal with coffee Lunch and dinner: Thanksgiving leftovers :(...  Read more

DANCEMANIAC

Day 8 Food Diary - 11/27/13
11/29/2013 8:07:52 AM,  1 COMMENTS

Breakfast: Oatmeal and coffee Lunch: Veggie soup with 1/2 c wheat berries, Greek Yogurt and 1 orange ...  Read more

DANCEMANIAC

Day 7 Food Diary 11/26
11/29/2013 8:04:33 AM,  0 COMMENTS

Breakfast: Oatmeal and coffee with fat free creamer Late morning snack: 1 Banana Lunch: Vegetable soup with /2 cup wheat berries and Greek...  Read more

DANCEMANIAC

Day 6 Food Diary
11/25/2013 6:56:48 PM,  1 COMMENTS

8:00 AM Breakfast: 1 banana, 1/2 cup oatmeal cooked (measured raw) with 2 Tbsp fat free creamer, coffee with fat free creamer, 1 fiber plus bar ...  Read more

DANCEMANIAC

Day 5 Food Diary
11/24/2013 9:17:58 AM,  1 COMMENTS

8:30 AM Breakfast: 2 slices Sara Lee toast, coffee with fat free creamer and Splenda, 9 Tbsp egg beaters omelet with 4 cherry tomatoes. 12:45 Pm...  Read more

DANCEMANIAC

Day 4 Food Diary
11/23/2013 10:50:48 AM,  2 COMMENTS

9:00AM Breakfast: 2 slices turkey bacon, 1/4 egg beaters, 4 cherry tomatoes, 2 slices Sara Lee Honey wheat toasted, coffee with 2 Tbsp fat free creame...  Read more

DANCEMANIAC

Day 3 Food Diary
11/22/2013 9:06:05 AM,  2 COMMENTS

8:30 AM Breakfast: Corn Bagel and Coffee with 2 Tbsp Fat free creamer and Splenda. 11:52 AM - Late morning snack 1:00 PM Lunch: ...  Read more

DANCEMANIAC

Day 2 Food Diary
11/21/2013 11:11:43 AM,  0 COMMENTS

7:30 AM Breakfast: Plain Bagel, coffee w/2 Tbsp fat free creamer 11:10 AM Late Morning Snack: 1 1/2 cups cherry tomatoes 12:45 Lunch:...  Read more

DANCEMANIAC

Day 1 Food Diary
11/20/2013 12:48:00 PM,  1 COMMENTS

Breakfast: Plain Bagel, coffee w/1/2 cup skim milk Late Morning Snack Lunch: 12 oz bag Frozen Asian stir fry, 1/2 cup Brussels sprout...  Read more

DANCEMANIAC

Making Fitness Easier and Sleeping More
4/19/2013 6:18:23 AM,  7 COMMENTS

I can't wait to get home and do may daily elliptical routine. There is a show I love to watch on TV but it starts at 9:00, the time I go to bed, and I...  Read more

DANCEMANIAC

New Trick
4/17/2013 10:50:39 AM,  5 COMMENTS

So, to make a great use of my time and to add some movement to my sedentary day (8 hrs in front of a computer) I take advantage of my bathroom trips L...  Read more

DANCEMANIAC

Proud of Myself
4/15/2013 9:56:52 AM,  5 COMMENTS

I have been good today. I was craving a bagel with cream cheese and coffee from the gas station next door to the office. I started walking to get them...  Read more

DANCEMANIAC

Water, water, and more water
3/12/2013 10:12:04 AM,  2 COMMENTS

I figured out a way to make sure to drink my daily 8 servings or more of water. I have my water bottle, which holds 4 servings, at my desk. Every time...  Read more

DANCEMANIAC

Who do you want to run the US
10/18/2012 12:26:16 PM,  1 COMMENTS

I know that I don't have a whole lot of info on politics and everything going wrong with us, but what I do know is that I do want someone that r...  Read more

LM1272

My brand of choice was Camel Crush
9/14/2012 1:24:01 PM,  9 COMMENTS

First off sorry for posting such a ugly photo but I need too. I need to see this and why I don't want to pick up another cigarette again. I am g...  Read more

LM1272

Burn more calories....with sex!!!!
9/4/2012 4:19:26 PM,  5 COMMENTS

I was wondering how many calories we burn when we have SEX so I did some searching and found a great link from Woman's Day Mag. For more informa...  Read more

LM1272

Yoga Yoga Yoga Yoga, I Love You
8/14/2012 6:43:16 PM,  2 COMMENTS

I started going back to yoga and have really started to make a great routine out of going. It also helps that I have a crush on my yoga instruct...  Read more

LM1272

2 week update
8/7/2012 5:32:12 PM,  3 COMMENTS

Two weeks in! 1. daily arm exercises - still doing them 2. daily ab/core exercises - started doing those the colorful chart works :) ...  Read more

LABALLER4LIFE

Baby Steps
7/27/2012 6:48:30 PM,  2 COMMENTS

I've lost the first seven pounds of my hospital weight!...  Read more

TALAMAR

Sustainable healthy living?
7/24/2012 12:01:45 PM,  0 COMMENTS

So a few years ago I lost around 40 lbs in 6ish months..then I turned 21 and gained it all back SO recently I've been on the quest for SUSTAINABLE hea...  Read more

LABALLER4LIFE

Some food for the Week...if any leftover
7/1/2012 3:52:17 PM,  1 COMMENTS

For this week I made some of the Weight Watchers 0 point soup. I have some cabbage and other vegetables in the refrigerator that needed to be used so...  Read more

DANCEMANIAC

Sad about my roommate!!
6/8/2012 2:05:42 PM,  6 COMMENTS

Well I have been going through some drama with my roommate. I love him as a friend and sometimes more however he has made it clear that I'm just a fri...  Read more

LM1272

Over 2yrs since last Blog
5/10/2012 1:56:59 PM,  5 COMMENTS

Just over two years since I have been on here. And of course I'm here because I need support in getting back on track with my life and my weight...  Read more

LM1272

Update on Pain pill in a bottle
5/9/2012 4:06:10 PM,  6 COMMENTS

I just wanted to say that I am still using Nopalea with very good results. In fact, I try not to run out. I have also found another (actually 2) vi...  Read more

USE2BAGODDESS

went shopping and got my eyes checked
4/21/2012 9:59:20 PM,  0 COMMENTS

i got my eyes checked at 10 30 and didnt do to bad and got pictures printed off and had perkins for lunch and then shopped the whole afternoon it was...  Read more

KYLEFIT

went shopping and got my eyes checked
4/21/2012 9:59:20 PM,  0 COMMENTS

i got my eyes checked at 10 30 and didnt do to bad and got pictures printed off and had perkins for lunch and then shopped the whole afternoon it was...  Read more

KYLEFIT

Zumba Calories
4/6/2012 6:44:33 AM,  6 COMMENTS

Here is the proof that Zumba is the best for calorie burning. If you like to dance and exercise while having fun, Zumba is the answer for major cal...  Read more

DANCEMANIAC

A Step Backwards
3/2/2012 12:29:04 PM,  3 COMMENTS

I've gained all my weight back. I got sick and ended up in the hospital. I don't have a sense of failure though. I have lost the weight before. An...  Read more

TALAMAR

simple fact
2/19/2012 2:52:09 PM,  7 COMMENTS

...  Read more

HEHECATY

I think I can, I think I can.....
1/21/2012 7:30:26 AM,  3 COMMENTS

Hubby is working nights and he is about to come home. I have been up since 3:00AM so I am sleepy now. There is Zumba part today at the gym, I hope it...  Read more

DANCEMANIAC

A month later...
1/13/2012 6:16:20 PM,  1 COMMENTS

Well it has been a month since I posted here. It is now a new year once again. I never really make New Year's resolutions. I am still working on m...  Read more

RAZIGIRL

Update .. Feeling like a Balloon
12/12/2011 1:13:26 PM,  0 COMMENTS

I missed a few days. I am not doing bad, but my stomach feels like a balloon and that is not a good thing at all. Eating Plan While I am no...  Read more

RAZIGIRL

One step at a time..
12/10/2011 6:22:49 AM,  2 COMMENTS

Yesterday wasn't too bad. I ate more than I planned, leftovers are killing me, but I still was within my limits. I have to stop doing the leftover...  Read more

RAZIGIRL

One day down...
12/8/2011 12:11:48 AM,  0 COMMENTS

Well I don't really know how I did today. I didn't follow any kind of eating plan, because I forgot to eat this morning. I got busy rushing out the d...  Read more

RAZIGIRL

Baby Step Back to Spark Again
12/7/2011 8:05:27 AM,  1 COMMENTS

I seem to only get in here once a year or so, that is not right. ---New plan to come and write here at least once a week, record my food...  Read more

RAZIGIRL

23 by 23!
11/10/2011 10:35:35 PM,  1 COMMENTS

After gaining ~35 pounds back I've decided to lose 23 pounds by the time I'm 23 (January 22, 2012). At least the nice thing is I know I can do it beca...  Read more

LABALLER4LIFE

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