I can't wait to get home and do may daily elliptical routine. There is a show I love to watch on TV but it starts at 9:00, the time I go to bed, and I... Read more
So, to make a great use of my time and to add some movement to my sedentary day (8 hrs in front of a computer) I take advantage of my bathroom trips L... Read more
I have been good today. I was craving a bagel with cream cheese and coffee from the gas station next door to the office. I started walking to get them... Read more
I figured out a way to make sure to drink my daily 8 servings or more of water. I have my water bottle, which holds 4 servings, at my desk. Every time... Read more
I know that I don't have a whole lot of info on politics and everything going wrong with us, but what I do know is that I do want someone that r... Read more
First off sorry for posting such a ugly photo but I need too. I need to see this and why I don't want to pick up another cigarette again. I am g... Read more
I was wondering how many calories we burn when we have SEX so I did some searching and found a great link from Woman's Day Mag. For more informa... Read more
I started going back to yoga and have really started to make a great routine out of going. It also helps that I have a crush on my yoga instruct... Read more
So a few years ago I lost around 40 lbs in 6ish months..then I turned 21 and gained it all back SO recently I've been on the quest for SUSTAINABLE hea... Read more
For this week I made some of the Weight Watchers 0 point soup. I have some cabbage and other vegetables in the refrigerator that needed to be used so... Read more
Well I have been going through some drama with my roommate. I love him as a friend and sometimes more however he has made it clear that I'm just a fri... Read more
Just over two years since I have been on here. And of course I'm here because I need support in getting back on track with my life and my weight... Read more
I just wanted to say that I am still using Nopalea with very good results. In fact, I try not to run out. I have also found another (actually 2) vi... Read more
i got my eyes checked at 10 30 and didnt do to bad and got pictures printed off and had perkins for lunch and then shopped the whole afternoon it was... Read more
i got my eyes checked at 10 30 and didnt do to bad and got pictures printed off and had perkins for lunch and then shopped the whole afternoon it was... Read more
Here is the proof that Zumba is the best for calorie burning. If you like to dance and exercise while having fun, Zumba is the answer for major cal... Read more
I've gained all my weight back. I got sick and ended up in the hospital. I don't have a sense of failure though. I have lost the weight before. An... Read more
Hubby is working nights and he is about to come home. I have been up since 3:00AM so I am sleepy now. There is Zumba part today at the gym, I hope it... Read more
Well it has been a month since I posted here. It is now a new year once again. I never really make New Year's resolutions. I am still working on m... Read more
I missed a few days. I am not doing bad, but my stomach feels like a balloon and that is not a good thing at all.
Eating Plan
While I am no... Read more
Yesterday wasn't too bad. I ate more than I planned, leftovers are killing me, but I still was within my limits. I have to stop doing the leftover... Read more
Well I don't really know how I did today. I didn't follow any kind of eating plan, because I forgot to eat this morning. I got busy rushing out the d... Read more
After gaining ~35 pounds back I've decided to lose 23 pounds by the time I'm 23 (January 22, 2012). At least the nice thing is I know I can do it beca... Read more
219Hey Phil - Here are Pfive Reasons I'm Pfabulous:
1. I'm pretty sure I sit at the cool kids table on SparkPeople with pals like JENNSWIMS, BLU... Read more
So, on Tue night my mom took my niece to soccer practice because I had my first belly dance lesson. When I finished up I called her and Mom told me t... Read more
Let's call this New Me Day instead of New Year's Day. I spoke with my dance teacher yesterday and worked out a deal to take more classes at her facil... Read more
SO i LOVE doing Zumba!... alot of times i have some women tell me that i do so good and that i have good moves. i would really love to get certified a... Read more
"Cooking Camp" took place at a 100 year-old former hunting lodge in the Highland County Nature Sanctuary, a part of the Arc of Appalachia Preser... Read more
it is a day to enjoy to the fullest. everyone is doing well and says hi. thanks so much for the birthday wishes! i really appreciate it! i spent the d... Read more
thank you all my sparky friends for caring and commenting on my blog. i was going to give up, but i see that many of us are going through the same thi... Read more
So, this is my inaugural SP Blog. I don't know if it is something I could do on a regular basis, but I just had to share this.
In August, I am g... Read more
I'm back to the start again 39. i was doing so good and i dont know what happened, i just lost control and didnt care and i have again gained the 10 p... Read more
after a very long, unplanned spark break, i am back. i know i will reach my goal weight, even though i gained 10 pounds while i was away. there was so... Read more
I'm sorry if I start sounding like a commercial, but I have to share this. My mom starting taking something called Nopalea. It was recommended to her... Read more
Well me and the future son-in-law's chat didn't go so well. I asked him for 3 things.
#1. File for an annulment (within the church) from the fi... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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