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Have A Great Weekend!!!
6/13/2014 8:52:44 AM,  1 COMMENTS

Not much to say today but I hope everyone has a great weekend!!!! Don't let the weekend mess up any progress that you have made!...  Read more

HLOCHRIDGE

WOW, almost four weeks into it!!!
6/12/2014 9:04:06 AM,  2 COMMENTS

It's been four weeks of ups and downs!!! Exercise and eating healthy is something you just have to do! No one can do it for you and despite what the...  Read more

HLOCHRIDGE

June 10 - New doctor
6/11/2014 8:35:44 PM,  3 COMMENTS

FINALLY got in to see the new doctor and he's prescribed an alternative medication to the one that was making me so deathly ill. However, I also lear...  Read more

JUDITH1654

Feeling Good Today
6/11/2014 9:14:50 AM,  2 COMMENTS

Yesterday while out with my daughters celebrating Rachel's 5th birthday, I decided to stop at Salvation Army Thrift store. Found a couple of items I...  Read more

HLOCHRIDGE

List of Distractions
6/10/2014 5:08:59 PM,  3 COMMENTS

In the past I have sabotaged my efforts by giving in to food binge cravings. Once I give in the first time, it seems too easy to give in on the subseq...  Read more

FLUTIST96

June 9 - Wind
6/9/2014 7:07:12 PM,  4 COMMENTS

We had some winds last night. Nothing major - we've certainly had worse. So imagine my surprise when I walked outside on my way to work and saw abou...  Read more

JUDITH1654

Another Week Down
6/9/2014 10:13:43 AM,  3 COMMENTS

It's been a little over three weeks since starting this new me and I've had some ups and downs but it hasn't been as bad as normal. Got a hard week t...  Read more

HLOCHRIDGE

Life......It Happens
6/8/2014 11:20:35 AM,  0 COMMENTS

It's been about 3 weeks since I've been able to hit the gym on a full time basis (5 days/wk). Actually for about 2 1/2 weeks, I didn't go to the gym a...  Read more

THERESAMARIEM

the good and bad kept me away
6/7/2014 10:04:50 PM,  1 COMMENTS

The past few weeks have been all over the place, but its time to get back to the blog! Hope you will check it out livinlifeinlouie.wordpress.com/2...  Read more

KRISSYSWIM16

June 6 - Maybe some results
6/6/2014 5:48:36 PM,  4 COMMENTS

I spent a LOT of time on the phone today - probably around four or five hours- trying to get a handle on the diabetes diet. I found a dietician at a...  Read more

JUDITH1654

I'm So Ashamed
6/6/2014 9:31:48 AM,  5 COMMENTS

I fell off the wagon this morning and I'm so beating myself up right now. Instead of taking my little breakfast bar from home and eating it for break...  Read more

HLOCHRIDGE

June 5 - Sick
6/5/2014 3:24:18 PM,  5 COMMENTS

Was sick as a dog last night - thought I'd actually have to go to the ER it was so bad. This diabetes is really doing a number on me, even though I a...  Read more

JUDITH1654

Setting dates for weight loss goals.
6/5/2014 1:24:53 PM,  1 COMMENTS

I know that setting goals is important to being successful, especially in endeavors that require some planning. However, I have found that setting a l...  Read more

FLUTIST96

Here's to Hoping the Bad Weather is Just a Rumor
6/5/2014 9:24:52 AM,  4 COMMENTS

I was REALLY hoping to go walking at lunchtime!!! I just might have to get on the treadmill tonight!!!...  Read more

HLOCHRIDGE

Nothing New to Add but I'm Still Plodding Along!!!!
6/4/2014 9:30:39 AM,  2 COMMENTS

So I haven't been walking in the mornings lately! Laziness has been an issue at 5 a.m. but I have been getting some exercise in while at work - eithe...  Read more

HLOCHRIDGE

Influence of friends
6/3/2014 3:05:25 PM,  0 COMMENTS

I don't hang out with people extremely often, but when I do I like to think that I have an influence on them as much as they have an influence on me....  Read more

FLUTIST96

How am I feeling Today
6/3/2014 10:53:41 AM,  4 COMMENTS

Little less motivated and craving for sweets...  Read more

FLYPINKY

Not Quite the Exercise I Had Hoped For!
6/3/2014 9:41:25 AM,  2 COMMENTS

Ended up getting a little exercise in because I ran my mouth at my daughter's daycare too long and was late for work, so I sprinted from my car into t...  Read more

HLOCHRIDGE

A New Week / A New Me
6/2/2014 9:33:11 AM,  2 COMMENTS

Here's to a good week!!!!! Eating healthy and exercising!!!! I hope everyone has a great week!...  Read more

HLOCHRIDGE

May 31 - Meds
5/31/2014 9:55:37 PM,  2 COMMENTS

The meds the doctor gave me just made me feel really bad so I quit taking them a few days ago and haven't had any shakes or nausea since. It will be...  Read more

JUDITH1654

Got some unexpected exercise in today! WHOO HOO!
5/31/2014 3:21:50 PM,  5 COMMENTS

Went to the YMCA today to pay the rest of the money on Rachel's birthday party and Rachel decided she wanted to go and play in the kid's room, so I th...  Read more

HLOCHRIDGE

It's Friday - Can I keep up this healthy eating and exercise this weekend
5/30/2014 9:30:08 AM,  5 COMMENTS

OF COURSE I CAN!!!!!!! Keep me in your thoughts and prayers this weekend as I try to keep this up! Hope everyone has a great weekend!!!...  Read more

HLOCHRIDGE

May 29 - Exercise
5/29/2014 1:34:17 PM,  2 COMMENTS

I made myself do it...as much as I hate exercising...I made myself go to the rec center and exercise: 35 minutes on the treadmill and another ten on...  Read more

JUDITH1654

Hello Exercise, It's Me Again!
5/29/2014 9:58:04 AM,  3 COMMENTS

Continuing my journey to healthy! I walked on the treadmill this morning but only for 15 instead of 20 minutes because my legs wouldn't stop hurting....  Read more

HLOCHRIDGE

Trying so hard to be good
5/28/2014 9:47:47 AM,  4 COMMENTS

I'm getting so frustrated. I'm trying the best I can to eat right and to exercise....  Read more

HLOCHRIDGE

Not Sure About These Long Holiday Weekends!
5/27/2014 10:13:25 AM,  3 COMMENTS

Well, I didn't completely blow it this weekend. I didn't get much exercise in and I ate a few things I shouldn't have but all in all, I didn't do too...  Read more

HLOCHRIDGE

May 26 - Happy Memorial Day!
5/26/2014 11:08:12 AM,  2 COMMENTS

Isn't it sad that the majority of people don't seem to even know what this holiday is about??? 652 I saw one youtube type of interview where the peo...  Read more

JUDITH1654

May 25 - Just in time
5/25/2014 9:59:16 PM,  3 COMMENTS

Got home from work about 6:30 and was tired but made myself mow the yard before the rain hit...which it's supposed to do all week. I no sooner put th...  Read more

JUDITH1654

One Week Down
5/23/2014 9:25:49 AM,  5 COMMENTS

This is my 8th day of eating healthy and exercising! Don't know if it's done any good but I'm still going! Thanks to all for the encouraging words!...  Read more

HLOCHRIDGE

May 23 - Computers
5/23/2014 8:54:32 AM,  2 COMMENTS

...aren't they great? Our company now has a computer which generates the schedules and so one would think that it would be "perfect"...right? Not so...  Read more

JUDITH1654

Back on the Treadmill today
5/22/2014 1:42:12 PM,  2 COMMENTS

I did get a workout yesterday in spite of not getting up early to walk on the treadmill so that's good! :D Got back on the treadmill this morning,...  Read more

HLOCHRIDGE

Not a great day but I will make it better!
5/21/2014 9:10:34 AM,  1 COMMENTS

Bad day started last night with a fight with the husband! Didn't get my treadmill workout this morning but already have plans to go walking again at...  Read more

HLOCHRIDGE

May 20 - Doctor
5/20/2014 10:45:36 PM,  2 COMMENTS

I've gone from taking two pills a day to about five. The doctor gave me three prescriptions for high blood pressure, anti-inflammatory and some other...  Read more

JUDITH1654

Here's to a good Tuesday
5/20/2014 9:47:46 AM,  3 COMMENTS

Still at it!!!! Walked on the treadmill! Ate a healthy breakfast! Brought my lunch instead of hitting a fast food place, read the Bible with Esther...  Read more

HLOCHRIDGE

Trying once again to get my life (and weight) in shape
5/19/2014 9:22:24 AM,  4 COMMENTS

So after talking to my sister Thursday night and crying about trying on a dress and being so upset because I looked like a whale, she was like get on...  Read more

HLOCHRIDGE

4 month review
5/17/2014 9:42:08 PM,  5 COMMENTS

Hello fellow sparkies, It's been 4 months since my last blog. Time flies! I have been somewhat regular on Spark. Here's whats happened. I receive...  Read more

JTAMSYN

May 17 - Knee
5/17/2014 2:25:11 PM,  5 COMMENTS

Now that my hand is better, my knee has gone out. Happened yesterday. I walked into work expecting to work but they wouldn't let me with the cane in...  Read more

JUDITH1654

May 13 - hand
5/14/2014 12:13:15 AM,  5 COMMENTS

I've done something to my right hand - I have no idea what - but I can't even lift a mug without pain. I don't know if I'll be able to go to work tom...  Read more

JUDITH1654

Workout after 12 hour shift
5/13/2014 10:26:40 PM,  0 COMMENTS

Surgery was 8 weeks ago. Seems like so much longer, but I will say I was SO excited to start working out again. It felt AMAZING! My first workout...  Read more

KRISSYSWIM16

Update....
5/10/2014 10:43:58 PM,  4 COMMENTS

Worked tonight until 8:30. Was busy but steady. Thankful I had help. Tomorrow is going to be very difficult and painful for me as tomorrow is my first...  Read more

LANCE992

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