Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Amazon Kindle, Nook, & Books

Return To the Team Amazon Kindle, Nook, & Books


    10/22/2016 10:26:39 PM, by CHERYLE51

    Ok, I got on the scale on Friday and I'm down a few ounces. If I can lose 2 ounces by next week, I will be in a different number. This is the hig... Read more


    10/22/2016 10:26:39 PM, by CHERYLE51

    Ok, I got on the scale on Friday and I'm down a few ounces. If I can lose 2 ounces by next week, I will be in a different number. This is the hig... Read more


    10/20/2016 2:46:18 PM, by CHERYLE51

    My normal weigh in day is Wednesday. I could not do it. I am so afraid that I have gained or stayed the same and will get disgusted. I don't thin... Read more

  • Successes and Other Musings

    10/20/2016 5:36:45 AM, by DEDICATED2HIM

    Yesterday I weighed myself..... ( I know....after this I will weigh myself weekly. ) I wanted to see if the inexplicable one extra pound had gone... Read more

  • Large Scale Deception

    10/18/2016 8:38:15 AM, by DEDICATED2HIM

    This week I've been feeling a bit down. I weighed myself yesterday and found I'd gained a pound....inexplicably...No cheats no pigging out...I ... Read more

  • Food For Thought -- Monday's Guidepost Journal

    10/18/2016 1:21:51 AM, by MARJIMAC63

    12. Time and energy are not equal. Improve their interaction by learning their unique characteristics. True, time and energy are not equal, ... Read more

  • Been busy!

    10/18/2016 12:39:00 AM, by MYAKAYAH

    Wednesday I start a new position and in the fall I am fairly busy but not to this degree mostly. Need to post up TnT 7-8 tomorrow early so I ca... Read more

  • Food For Thought -- Sunday's Guidepost Journal

    10/17/2016 12:43:08 AM, by MARJIMAC63

    5. Ask why before you ask how. Intention is required to create your compass. Question your choices during this WEC and evaluate your answers. ... Read more

  • Food For Thought -- Saturday's Guidepost Journal

    10/16/2016 1:43:39 AM, by MARJIMAC63

    As people who have this same writing assignment know, I'm responding to the writing prompts out of order, while still addressing four every day, ... Read more

  • Food For Thought -- Friday's Guidepost Journal

    10/14/2016 11:46:56 PM, by MARJIMAC63

    1. It's okay to struggle, it's okay to wear (and own) your imperfections, and to fall flat on your face - as long as you keep reaching out for su... Read more

  • Rambling

    10/13/2016 2:33:01 AM, by DEDICATED2HIM

    Well, my last post was a "bummer" - let's see if I can do better this time. My ankle has improved enough that I can put weight on it for a m... Read more


    10/12/2016 7:26:49 PM, by CHERYLE51

    Today was my weigh in. I stayed the same. I know that this may be an ok thing, but I don't like it. I am at a standstill. So disappointed!!! I j... Read more

  • Reflecting on BLC32

    10/10/2016 12:13:32 PM, by LEESA-B

    5 weeks into the BLC32, and I feel like I haven't even really started yet. What have I done right? Ummm, yeah. What have I done wrong? Da... Read more

  • Baby It's Cold In Here

    10/9/2016 5:22:45 PM, by CHERYLE51

    I cant believe I am saying this... but... it's cold here. The temperature in our house is 66 degrees. I am sitting here with a throw and a dog un... Read more

  • Its Cold & Anger Management

    10/5/2016 6:10:54 PM, by MYAKAYAH

    Today is a hard day for anger management so I am trying to lay low with people! Maintaining while doing this therapy is a little hard but I knew ... Read more

  • Blue Sunday

    10/2/2016 10:56:18 AM, by DEDICATED2HIM

    Today.....as I have been for months...I'm at home in my recliner recovering from a major ankle surgery. Where I would LIKE to be is at my church... Read more

  • Only Down a Few Ounces

    10/1/2016 9:07:37 PM, by CHERYLE51

    I know it is better than gaining, a few anything, but I admit, I am disappointed. Oh well, I am back to my old job of traveling aide, so maybe a... Read more

  • Friday

    9/30/2016 1:13:28 PM, by MYAKAYAH

    I am working until 1pm then I have time to have lunch and do my hair! Time for some colour and a bit of a trim. Need to do some shopping afterwar... Read more

  • Saw a Real Steeler Player Today

    9/27/2016 8:01:21 PM, by CHERYLE51

    There are a few perks to working as an aide and today was one of them. We had an assembly today and a real retired NFL Steeler was there. Charlie... Read more

  • "I do not have to eat"

    9/27/2016 7:09:04 PM, by LIMOM2TWINS

    I do not have to eat - for someone that has a horrible relationship with food - I can honestly say that if given the opinion of being at an ideal... Read more

  • Hip is feeling better

    9/25/2016 9:56:55 PM, by CHERYLE51

    I can finally say my hip is really feeling better. I think this was the first Saturday that I was not in pain. I did not have to walk as much at ... Read more

  • Odds and Ends!

    9/23/2016 3:27:45 PM, by MYAKAYAH

    Made a bet last night on The Patriots and Texans, I won yes! $50 cash in my pocket. Means I can buy a few toys for the Santa Closet in a bit! ... Read more

  • Going Down

    9/21/2016 2:58:26 PM, by CHERYLE51

    At least I am headed in the right direction. I am down 1.1 lbs. I did not lose the 7 ounces that I had lost before vacation. I weighed myself to... Read more

  • Walking again!

    9/20/2016 1:02:59 PM, by LOOKINGPAST

    Today my PT and I walked about 1/2 miles. I've gone from unable to walk more than a few steps to 1/2 mile in just over one month!!! The new knee... Read more

  • My brother's dogs go home

    9/19/2016 3:13:15 AM, by MARJIMAC63

    My brother picked up his dogs today after they have spent four weeks at my house while he has been moving from CA to WA. I took them on an extra ... Read more

  • BLC32 Week 2: Set your goals

    9/18/2016 2:52:11 AM, by MARJIMAC63

    SMART Goals A comment: The SMART goal technique works well for discrete goals like "buy a boat", "paint the guest bedroom" and "publish the fa... Read more

  • BLC32 Week 2: Set your goals Weekend Challenge Notes

    9/18/2016 1:34:42 AM, by MARJIMAC63

    Read a Spark article on Goal Setting: F Goals that help, Goals that hurt: www.sparkpeople.com/reso
    sp?... Read more


    9/17/2016 9:22:58 PM, by CHERYLE51

    The big weigh in was on Thursday, I was up almost 2 pounds. I knew this was probably going to happen. The pancakes were just too good in Canada. ... Read more

  • 9/17/16

    9/17/2016 8:49:25 PM, by PNCJMOM

    I went way over my usual steps and way over my water. ... Read more

  • Today's

    9/17/2016 1:23:34 AM, by PNCJMOM

    ... Read more

  • On next week~

    9/16/2016 4:46:19 PM, by MYAKAYAH

    So this was this last week on exercise Sunday--Pretty much a resting day, smart move! yes! Monday--TnT#3, stretching, Cardio Videos Le... Read more

  • Physical update

    9/16/2016 12:29:56 PM, by PNCJMOM

    Ok so I had a physical on the 9th but my phone quit working and had to wait for apple to send me a phone. So I finally got my results. My thyroid... Read more

  • C-Pap

    9/15/2016 8:24:36 PM, by TKRYSTINA

    I have had my C-pap for almost a year but lately I feel like I am not getting enough air. This afternoon when I went back to my sleep doctor I fo... Read more


    9/13/2016 9:20:57 PM, by CHERYLE51

    I'm back from my mini trip and I also changed positions at work. Talk about crazy. We had such a fantastic time, I hated to come home. It's funny... Read more

  • I did it for ME

    9/13/2016 3:53:15 PM, by TKRYSTINA

    I just went through my teams & cut them way down. I did it for me because I don't spend a lot of time on spark people right now & I had too many ... Read more

  • Monday NFL week #1

    9/12/2016 5:05:38 PM, by MYAKAYAH

    A pretty exciting first Sunday of football. A lot of close games won so far. Raiders, Giants, Seattle, Cincinnati, Detroit, New England, Baltimor... Read more

  • Bottom of a Hole

    9/11/2016 9:59:10 PM, by ANGELFMABV

    While on your lifestyle journey are you ever in the situation where you are going along pretty well and then think. Hmmm, this is just too much ... Read more

  • just do not know what else to do

    9/11/2016 10:55:17 AM, by -SPIRITSEEKER2-

    I am gluten sensitive - and stay low carb...... joined the planet fitness gym 7/11.. so been going 3xs a week , doing ST and have been able to i... Read more

  • Creating a New Me

    9/9/2016 6:38:08 PM, by TKRYSTINA

    I am working on creating & becoming a New Me. I am trying to learn about & embrace my Native American heritage. I am a member of the Cherokee Na... Read more

  • 5% fall challenge

    9/9/2016 1:38:44 PM, by -SPIRITSEEKER2-

    Fall 5% Challenge Invitation Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge!... Read more

Page 1 of 20: