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  • new exercise routines

    12/19/2014 8:04:11 PM, by GOWITHTHEFLO50

    Got a great doctors report yesterday after being diagnosed with diabetes 6 weeks ago. She was impressed with how much my labs have improved. I ha... Read more

  • Feeling Awesome

    12/19/2014 8:41:17 AM, by ROBBIEY

    Today, I am feeling Awesome. I am on vacation for the next two weeks. I don't have any plans, all shopping is basically done and relaxation is ... Read more

  • Its Friday, be well my friends!

    12/19/2014 6:48:53 AM, by MYAKAYAH

    I'm listening to Etta James right now which is good because I erased my blog entry somehow lol. I give up, I'm going to type my entries in Word a... Read more


    12/19/2014 4:13:39 AM, by WILDXANGELS

    I woke up full of hurt,anger and hate,i have been praying over it and doing all that i know how to do and going to meetings and doctors but it is... Read more

  • Not going to wait...

    12/18/2014 8:42:34 AM, by ROBBIEY

    I am not going to wait until the New Year to get back on my program. I have been slipping lately with all the holiday parties and treats passed ... Read more

  • Getting Back to Me

    12/17/2014 8:58:29 PM, by ROBBIEY

    This weekend, I plan to get back to myself and doing the things that enhance my life. My mood is lifting and I hope that I can carry that moment... Read more

  • So Far, So Good (pic)

    12/17/2014 7:09:13 PM, by PATTYR81

    Yesterday I managed to follow most of my success strategies. It's been raining (YAY bye bye drought!), so my activity has been ... Read more

  • Not the best of Spirits

    12/16/2014 1:00:13 PM, by ROBBIEY

    Today, is an ugh day. I am not in a good mood and everyone is getting on my nerves. This too shall pass. The highlight of the day is that I am ... Read more

  • Spark Article=55 Things the Scale Doesn't Tell You

    12/16/2014 10:33:20 AM, by MYAKAYAH

    ~Melinda Hershey wrote this for The Spark Blog back on 17th of March 2014! (It's not the full article but a good portion of it. I thought i... Read more

  • Recognizing a change...and yet troubled

    12/16/2014 9:51:07 AM, by STRONGDJ

    Yesterday I was with a couple of friends that I donít see very often anymore. One of the friends usually insists on driving (itís a control issue... Read more

  • Note To Self: Remember Your Daily Success Strategies!

    12/16/2014 9:50:41 AM, by PATTYR81

    I've been struggling since Halloween. On the Gastric Bypass Team page I found a thread about "Holiday Strategies". Made me realize just how far... Read more

  • Vacation over - Back to Work

    12/15/2014 10:52:14 PM, by ROBBIEY

    My vacation is over and I had to go back to work today. This was a long hard day!!! I have to work the entire week and then I am on vacation un... Read more

  • Monday's Good Morning!

    12/15/2014 10:33:22 AM, by MYAKAYAH

    It's all about the attitude seriously! Even if things are going badly around you, choose to be happy is how I look at it! Anyhow, I am sitting he... Read more

  • Cheerfully Motivated

    12/14/2014 7:48:23 PM, by ROBBIEY

    I am cheerfully motivated to stay on course even though the holiday season is here. It is hard, but I am not giving up on my goals of continuin... Read more

  • Practical Means of Eating Well in a Crowd

    12/14/2014 2:27:19 PM, by DEDICATED2HIM

    Last night went well.. Before I left I had a personal pizza on a whole wheat pita with black olives on it. Then I had a bowl of homemade veget... Read more

  • Weekend Update!

    12/14/2014 10:18:59 AM, by MYAKAYAH

    Okay, first thing I thought of when I woke was has Betty White and Doris Roberts ever worked together? Those two would be funny times together I ... Read more

  • Feeling Bleh.

    12/14/2014 8:34:54 AM, by BECKYS222

    So yesterday I weighed myself and I'd gained 3 pounds. Knowing I had chinese on Thursday I figured it could still be a water weight thing so I he... Read more

  • Holiday Party Tonight

    12/13/2014 9:58:23 AM, by ROBBIEY

    I have a holiday party tonight and I am trying to eat light until I get there so that I do not go over my calories for the day. It will be hard ... Read more

  • Making BETTER Choices--when the Best ones are not Possible

    12/13/2014 4:57:34 AM, by DEDICATED2HIM

    I've been struggling this week. I"ve "caved in" a couple of times while eating out. It was my birthday and a friend took me out for dinner to th... Read more

  • a month on the road

    12/12/2014 9:44:57 PM, by GOWITHTHEFLO50

    We have been RVing for a month now. We are in Arizona after visiting in New Mexico. We have been busy checking out all the sights and Arizona his... Read more

  • Easy Breezy Day

    12/12/2014 8:46:00 PM, by ROBBIEY

    Today was an easy breezy day. Nothing stressful, but busy anyway. I spent time with good friends and it was wonderful conversations. Here's to f... Read more

  • no rain yet but cloudy!

    12/12/2014 1:37:32 AM, by MYAKAYAH

    We need the rain since they are going to dig further down to get more water out of the ground here, and charge us more of course. Its how it goes... Read more

  • A day of Service

    12/11/2014 8:22:55 PM, by ROBBIEY

    Yesterday, I dedicated my day to myself; today I dedicated my day to helping others. I went to the nursing home and visited the elderly. I ate l... Read more

  • No title! More rain coming looks like~

    12/11/2014 12:55:19 AM, by MYAKAYAH

    Hello my friends! I'm sitting up here in my office looking down the street and many people have Christmas Lights up and some keep them on all nig... Read more

  • Merry Christmas!

    12/10/2014 4:32:47 PM, by ROCKPORT9

    A fresh wreath on the door A little frosted tree ... Read more

  • Lounging Today

    12/10/2014 3:27:42 PM, by ROBBIEY

    Today is a vacation day and I decided to lounge at home and do nothing at all. It feels great to have things to do, but not doing them. It is a ... Read more

  • Choices

    12/10/2014 2:50:52 AM, by DEDICATED2HIM

    All you are today, is the consequence of your choices. It is true that things happen about which we lack control...sickness, financial issues, e... Read more

  • Focused on Success

    12/9/2014 11:10:27 PM, by ROBBIEY

    I am focused on success this month. I plan to stay on my goals and objectives even though it is the holiday season and lots of distractions. I r... Read more

  • 100 Days to a New You Challenge day 018/100/082

    12/9/2014 9:09:00 PM, by TKRYSTINA

    Today I did some walking outside, drank 8 glasses of water did some knitting & weaving reading. I got a new doctor today who has given me prescri... Read more

  • alone

    12/9/2014 1:46:53 PM, by WILDXANGELS

    have no family that will take me in or help me,i found out today my daughters moving a girl into my moms room so cuz she has no family,a stranger... Read more

  • food was a old friend no more

    12/9/2014 5:25:56 AM, by WILDXANGELS

    Last night I had a lot of emotions I was repressing and it turned into a numbing anger. Before I realized I was going down that road (which often... Read more

  • my blessing for you

    12/9/2014 5:13:51 AM, by WILDXANGELS

    For each and everyone of you that is having a tough time, pain or issues of any kind, I wish to say to you that your not alone and loved. I wish ... Read more

  • A shorty

    12/9/2014 2:59:28 AM, by MYAKAYAH

    I slightly went over my calories tonight, it was pizza night. I had salad to go with it so all wasn't lost lol! I went over by 100 calories and I... Read more


    12/8/2014 11:17:46 PM, by MERILYNN1

    I just finished watching Robert Irvine on the Food Network. He usually hosts the show the show Restaurant Impossible, but today he spent hi... Read more

  • Monday Blues

    12/8/2014 9:40:48 PM, by ROBBIEY

    Did not want to get out of bed today. Extremely tired, but my life did not permit me to just lounge in bed today. I just went thru the motions t... Read more

  • 100 Days to a New You Challenge day 017/100/083

    12/8/2014 8:35:45 PM, by TKRYSTINA

    Today I did some walking outside, drank 8 glasses of water did some knitting on the shawl & reading in the 2nd weaving book. I am having a ... Read more

  • Saturday Night, A Date you say?

    12/8/2014 2:53:32 AM, by MYAKAYAH

    Correct, the SO (Paolo) decided since the 2 young ones were AWOL we should and could go out on a date. He made a reservation and he said let's lo... Read more

  • pass it forward

    12/7/2014 6:05:49 PM, by WILDXANGELS


  • Cloudy Dreary Day!!!

    12/7/2014 4:07:21 PM, by ROBBIEY

    Today has me in a bad mood because it is a cloudy and dreary day. I don't feel like doing much of anything, but I must get some exercise in toda... Read more


    12/7/2014 9:33:10 AM, by WILDXANGELS

    You do not have to follow a specific food plan to recover in OA. The goal of OA is to abstain from compulsive overeating, and a food plan helps t... Read more

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