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Head Hurts
8/22/2014 9:00:21 PM,  1 COMMENTS

Hello!!! Happy TGIF!!!! Weekend is finally here!!!! I am an over thinkity person, meaning I think way too much and worry about everything. My husband...  Read more


8/22/2014 2:34:15 PM,  0 COMMENTS

Yay, it's Friday! And I am determined for my Saturday not to be as crazy busy as last Saturday, sheesh. Then on Sunday, we'll take Kate to Paul's pa...  Read more


It's time to FLY!
8/22/2014 11:46:51 AM,  4 COMMENTS

459 I flew away, starting over. It's refreshing to start anew. Yesterday was a SMASHING SUCESS ! I stuck to my eating plan. 179 I...  Read more


Losing Perfection
8/21/2014 10:21:21 PM,  1 COMMENTS

Hello!!! Happy Thursday!!!!! I hope and pray you all have had a wonderful week so far!!!. Mine has been interesting to say the least. I said good bye...  Read more


New Motivation
8/21/2014 6:37:36 PM,  0 COMMENTS

I've had a rough time and plenty of binge time due to exam and assignment stress. It's like I need it to calm down when studying or preparing for exa...  Read more


Thursday Check-In
8/21/2014 12:33:49 PM,  2 COMMENTS

So, my "salad for lunch every day" pledge has fallen by the wayside, because I was so frustrated at doing that for a couple weeks and not losing a sin...  Read more


8/20/2014 12:28:19 PM,  0 COMMENTS

Bike ride today...unfortunately, as soon as I got outside I realized it was a bit windy, but fortunately it wasn't too bad so I ventured forth. Got n...  Read more


8/19/2014 12:26:35 PM,  1 COMMENTS

Busy evening last night - Paul's family came down yesterday afternoon (his sister and her partner are visiting) and took Kate to the pool, then we all...  Read more


8/18/2014 12:33:19 PM,  3 COMMENTS

It's Monday! We have two weeks left in the legislative session, so things will likely be hopping at work. But Kate is back at schoolsite daycare thi...  Read more


Sweet Sunday
8/17/2014 2:09:28 PM,  1 COMMENTS

I have been pretty productive so far today, but I plan to REST this afternoon! Time for some football! 334 Took Bam-Bam for a 2-1/2 mil...  Read more


8/16/2014 11:39:09 PM,  12 COMMENTS

I went to the Goodwill store today with my hubby; not expecting to find much of anything for myself. I have such a hard time finding clothes that fit....  Read more


Um, Why TGIF Again? ;-)
8/16/2014 11:11:44 PM,  0 COMMENTS

Today is one of those days where I wonder why I'm excited for the weekend on Fridays, LOL! I am just beat, and it's only 8pm...I can still remember -...  Read more


8/15/2014 2:29:46 PM,  2 COMMENTS

It's FRIDAY, woo hoo! I got a better night's sleep last night, thank goodness, though I'm still tired (on my second cup of coffee, bad bad). But I g...  Read more


8/15/2014 12:07:24 AM,  4 COMMENTS

So, the last two days have been awesome, eating is a little bit out of sync, but everyday has been awesome with my exercising and bike riding, also st...  Read more


Spicy bean and brown rice recipe and Raw Trail Mix w/Peanuts
8/14/2014 4:00:15 PM,  0 COMMENTS

I added this meal today. Not sure if calculations are correct because when Spark says, "kidney beans" does that mean dry? I assumed yes and not cooked...  Read more


8/14/2014 12:46:23 PM,  1 COMMENTS

Ughhhhh, I am dragging so badly today! My lower back kind of went out over the course of the evening, and the pain kept waking me up. Plus, Bam-Bam...  Read more


8/13/2014 12:28:42 PM,  2 COMMENTS

I am soooooo sore today from yesterday's weight workout! Nothing like getting those muscles moving again. Kate's sore from horseback riding camp, so...  Read more


8/12/2014 12:42:14 PM,  4 COMMENTS

Paul took Bam-Bam for a walk today, and I REALLY didn't feel like walking, so I decided what the heck, I should do some weights. Well, I was surprise...  Read more


Lost four pounds in seven days! Total weight loss 53 pounds since 4/2014
8/12/2014 7:10:30 AM,  5 COMMENTS

Hi folks, Yes, I did it. I'm very excited that because I did not just give up when I reached a plateau for a while, I finally broke that trend an...  Read more


8/11/2014 4:27:15 PM,  3 COMMENTS

More than halfway through Monday already, woo hoo! :-) Took Bam-Bam for a 2.2-mile walk this morning. Mulling over what kind of workout schedul...  Read more


Sunday Already
8/10/2014 2:14:45 PM,  1 COMMENTS

Sunday always comes way too fast, doesn't it? Phooey. ;-) Just took Bam-Bam for a 25-min walk...I REALLY didn't want to do any exercise today,...  Read more


Grand Adventure
8/9/2014 10:22:13 PM,  7 COMMENTS

Today we returned from a 2 day trip to McCall, Idaho. This was our first trip with our Grandchildren, ages 8 and 10. Initially, I was somewhat apprehe...  Read more


Cleaning up my diet once and for all
8/9/2014 7:58:47 PM,  3 COMMENTS

I think when people start trying to be healthy they try and hold onto their favorite foods as long as possible. Good knows I did. I tried to justify h...  Read more


8/8/2014 12:48:13 PM,  1 COMMENTS

Sooo glad it's Friday, and even more glad that we have nothing on the sched tonight, woo hoo! I was very happy to finally get a haircut last night, a...  Read more


8/7/2014 1:11:11 PM,  2 COMMENTS

Got a good almost-45-minute walk (2.7 miles) on my own (Paul took pooch duty). I am TIRED. The reception last night was fun, and I managed to grab a...  Read more


Goal Board Motivator
8/6/2014 5:18:26 PM,  1 COMMENTS

I really enjoyed working the Spark Personalized Goal Board Motivator. I realized it needed to be updated today. I found new motivators that I hadn't t...  Read more


8/6/2014 4:02:36 PM,  2 COMMENTS

Hump day! Today work got pretty busy all of a sudden...which was good, because I was a little bored. It tends to be feast or famine around here! ...  Read more


up and early
8/5/2014 1:54:34 PM,  3 COMMENTS

Well yesterday was a good day, this morning even better, I'm up and I'm off for a quick walk, might even fit in a bike ride as well. I did 1 mile...  Read more


8/5/2014 12:51:02 PM,  1 COMMENTS

Such weird weather we've having here...only got up to about 85 yesterday, and showers came through last night! And there's a 50% chance of rain till...  Read more


Seeking daily motivation on Spark
8/5/2014 11:58:37 AM,  1 COMMENTS

Good morning, It's been a struggle while enduring hot humid days and hand pain these past two weeks to keep my calories down as desired. Health i...  Read more


8/4/2014 1:55:27 PM,  1 COMMENTS

Goodness, where to begin? Let's start with food. Ugh, must we? Ate okay Saturday, but we went to the River Cats game that night (our AAA baseball t...  Read more


#backontrack for the long weekend
8/3/2014 10:02:09 PM,  0 COMMENTS

I am on track! This is month 4 of intentional daily activity but I'm glad to participate in #backontrack to keep me going. I've lost 13cm of my thighs...  Read more


Breaking Up With Cupcakes-THE SEQUEL!!!
8/3/2014 7:21:15 PM,  4 COMMENTS

I'm back! That is all....  Read more


Sleepless Nights . . .
8/3/2014 1:17:47 PM,  2 COMMENTS

Dear Sparkers, One of the benefits of staying within guidelines, I’ve noticed lately is, I sleep better at night. So that goes on the pro side...  Read more


Still losing
8/2/2014 10:29:17 PM,  6 COMMENTS

I have lost almost 5 lbs in the past 6 weeks! Although the bloating has subsided, I'm still cautious about my food choices since I'm also dealing with...  Read more


Friday and Baby Girl Is Almost Home!
8/1/2014 4:58:48 PM,  3 COMMENTS

I'm so excited, my baby girl is on the way home right now! The bus is due back between 3:00 and 3:30. Cannot wait to see her!!! Took another da...  Read more


7/31/2014 9:44:39 PM,  1 COMMENTS

I'm back and the wagon is back too! I'm not going to preach, I'm going to get back into it. Things are compounding on me, and I feel its because of th...  Read more


Scary thoughts . . .
7/31/2014 2:52:40 PM,  3 COMMENTS

I had some fresh veggies yesterday. It brought me a little over my lower calorie range but it was nice to have variety. My protein was within normal l...  Read more


Well, So Much for Running...
7/31/2014 12:49:47 PM,  0 COMMENTS

So, apparently running yesterday tweaked my knee again, though it didn't bother me when I was doing it. I forgot to ice yesterday morning (I've been...  Read more


Mommy Guilt, the Joys of Salad, and Running
7/30/2014 12:40:23 PM,  2 COMMENTS

Well, I'm stressing about my baby girl. :-( Girl Scout camp finally posted a bunch of pics last night, but the only one I can find her in is a group...  Read more


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