I was just blabbing away in a message, and thought hey - I should share that wider than with just one person! & get my points for blogging too while... Read more
this morning I managed to screw up the pancakes they turned out more like bubbly mystery stuff but I did manage to stay on the diet and wasn't that hu... Read more
More order office work today.
I am a Dame in The Order of Saint John of Jerusalem, Knights Hospitaller (Malta), The Americas Priory.
If you're int... Read more
Just a brief fly-by here before work swallows me whole....
I received my monthly Portland Marathon newsletter, and it contained a link to this:... Read more
I was feeling so sluggish, lazy and low on energy when I woke up this morning. So I went for a run before breakfast. I got that runner’s high about 20... Read more
well that was a fun week with you dawgs!
now I have to get to know my cats!
in my first blog to you all, I described that open-air ballet event... Read more
The last time I did this much sprinting was in Junior High and I HATED it. I was getting short of breath very quickly and felt I could not breathe. In... Read more
These are the goals I had set for myself 2 months ago to reach hopefully by late August when I turn 50:
- lowering my body fat to 18%
- increas... Read more
Catching up on office work for the Order of St John.
We've collected funds from our US & international groups for Sandy victims. A good portion wil... Read more
Inspired by www.peta.org/living/vegetarian-living/baki ng-cheat-sheet.aspx in my quest to perhaps become fully vegan I came across some quick alte... Read more
and that's what medifast is and I am on day one. I always had this image that someday we would all be eating gorp in a tube instead of real food and... Read more
and today it was/is:
br: one slice whole grain w. chicken cold cuts, coffee
lunch: roast beef w. potatoes, carrots, onions; wine mousse
di... Read more
So today is my rest day. I know I said Friday, but I am resting a day earlier, due to my long run yesterday. Sleep is gooood... I should do it more of... Read more
SATURDAY WILL BE A MONTH SINCE MY MOTHER WENT INTO THE HOSPITAL WITH CONGESTIVE HEART FAILURE. THE NEXT SUNDAY, SHE TURNED 91 AND HAD ALL OF OUR FAMI... Read more
and needing to get the fat off to avoid knee surgery I have gone on Medifast both my drs recommended it. I am not happy that I couldn't make furhman... Read more
36 Well, out comes the ski mask! We had some snow last night...froze my tomato plant, of course. REALLY cold today and just when I thought we were... Read more
Use your imagination.
Yesterday I decided to up the intensity of some sitting videos. Coach Nicole said there was no wrong way and to go at your... Read more
So, for starters, I am feeling pretty solid about May thus far.
This is how I have done on my goals:
1) track every day, and be below my targe... Read more
Check this link:
www.milb.com/milb/fans/food_fight/y2013/in dex.jsp
It's food available at some of the minor league baseball parks. What a tu... Read more
Yay! I did it! I ran 16km today. Well, not really. I had to walk 4 times for a total of maybe 1km, which still makes it 15km… But still! Huge accompli... Read more
time to shake it up a bit...
brkf: whole grain bread, cheese, 4 cherry tomatoes, coffee
lunch: spinach salad (raw spinach leaves with thinly... Read more
Hey everyone! So here's what's been going on. If you've been wondering what I've been up to (besides working out! LOL!) I've about finished with helpi... Read more
A GOOD NAME IS TO BE CHOSEN RATHER THAN GREAT RICHES, AND FAVOR IS BETTER THAN SILVER OR GOLD. PROVERBS 22:1
HOW WILL MY FAMILY REMEMBER ME... Read more
The boys are getting along fine. Smokey is much gentler with his younger friend than he was with older Squatch. It's been very interesting watching ho... Read more
This came about because the other day, as I was getting ready to head out for a day of errands to include picking up my R'n'R schwag-bag, I found my m... Read more
Well today I am officially 10 weeks out from surgery. As of today I have lost a total of 41lbs since surgery and a grand total of 60lbs including surg... Read more
I am typing from my new living room :-)
We got the keys on the Wednesday, as planned but we haven't decorated as we couldn't get the paint for a... Read more
36 Boy, is this an 'upper'! Finally....What I have learned: I must stay within my calorie range EVERY day and mainly at 1200. If I go over the 15... Read more
So much for having my day planned out . . . and then the phone rings.
The nice warm weather is taking a turn for cooler temps (and possible snow... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
