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Blogs by Members of Scuba Divers

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  • New Gym

    12/18/2013 2:13:51 PM, by LILMISSRED79

    I loved my gym back in Sacramento- it was full of incredibly down-to-earth, sweet people who were all there to be healthy and to encourage others... Read more

  • Fresh week

    12/15/2013 2:19:17 AM, by BELLANANNA

    It's the start of a new week and it is fresh outside as well Have to work on getting in fitness and tracking everyday. Hoping f... Read more

  • 10,000 steps

    12/11/2013 4:14:32 PM, by ASCIESZKA

    Today I logged 10,000 steps, including 1h treadmill walk and intensive pre-Christmas house cleaning.... Read more

  • Totally P***D Off

    12/11/2013 2:05:30 AM, by BELLANANNA

    I bough something with a 3 year warranty. Now that it needs fixing they don't want to fix it instead they want to give me back my warranty money.... Read more

  • To me health means

    12/10/2013 12:07:16 PM, by BELLANANNA

    hmm, eating healthy and doing basic exercise to minimizing risks of serious illnesses.... Read more

  • Gratitude

    12/6/2013 9:28:25 AM, by ASCIESZKA

    I am grateful for a great news regarding my relative's health.... Read more

  • Personal challenge 5 weeks

    12/6/2013 3:34:49 AM, by RUNAMOKQT

    I will begin increasing my stamina and strength more consistently, week one: walk dog 10 minutes daily, clean house 10 minutes 4 days a week(incr... Read more

  • Personal challenge 5 weeks

    12/6/2013 3:34:22 AM, by RUNAMOKQT

    I will begin increasing my stamina and strength more consistently, week one: walk dog 10 minutes daily, clean house 10 minutes 4 days a week(incr... Read more

  • Personal challenge 5 weeks

    12/6/2013 3:34:21 AM, by RUNAMOKQT

    I will begin increasing my stamina and strength more consistently, week one: walk dog 10 minutes daily, clean house 10 minutes 4 days a week(incr... Read more

  • Personal challenge 5 weeks

    12/6/2013 3:34:02 AM, by RUNAMOKQT

    I will begin increasing my stamina and strength more consistently, week one: walk dog 10 minutes daily, clean house 10 minutes 4 days a week(incr... Read more

  • Teflon

    12/2/2013 6:14:16 PM, by LILMISSRED79

    As I mentioned in a previous blog, I've been worried about the pattern I see in myself in which I start SP and then quit once I get to Onederlan... Read more

  • Post Thanksgiving weight loss???

    11/30/2013 12:09:39 PM, by SCUBADIVA50

    I think I've just achieved the impossible! After celebrating two Thanksgivings (Thursday at our house with my family and Friday with the In-Laws... Read more

  • Turkey Day

    11/29/2013 2:43:46 PM, by LILMISSRED79

    Well this was the first year in a loooong time that I didn't do the Run to Feed the Hungry in Sacramento. I probably should have found another r... Read more

  • Starting Over

    11/28/2013 8:50:36 AM, by ASCIESZKA

    Today I did SparkPeople 10-Minute Bootcamp Cardio Workout Video and Bollywood Workout. I am a new mom with an aim to get back into shape asap. ... Read more

  • MSG is called what?? Health coach study progress.

    11/22/2013 11:30:07 AM, by CTTAGENT

    So life has been a little crazy lately, but I have learned some things about how to help myself and others to better health. I am getting really... Read more

  • The Trouble with Perfection

    11/20/2013 2:45:23 PM, by LILMISSRED79

    I have this habit of staring SP and then fizzling out after about six months. I hate that I do it, and I really don't want to do it again so I w... Read more

  • Attention book nerds!

    11/15/2013 11:33:51 PM, by LILMISSRED79

    With the holidays coming, I thought I'd post something about my favorite book store. It's called Powell's and it's in Portland, Oregon. If you'... Read more

  • Oops?

    11/8/2013 12:42:05 PM, by LILMISSRED79

    I am the new girl. I have a new job in a new area. Being the new girl means that I know relatively few people, so any sort of gesture of friend... Read more

  • Slow and Steady

    11/7/2013 12:41:43 PM, by LILMISSRED79

    Hi, my name is Amy and I am a foodaholic. I have a little over 100 pounds to lose, which sounds like a pretty daunting task so I've decided to b... Read more

  • Why am I doing this?

    11/6/2013 5:56:50 PM, by LILMISSRED79

    To look fabulous when my friends and I go to Italy in April of 2015 So that I feel fit and full of energy Read more

  • New shoes!

    11/5/2013 4:41:43 PM, by LILMISSRED79

    After a hiatus from exercise, it's time to get back to it. First step? New shoes! My friend Lea asked me to share a pic, so here they are in a... Read more

  • Only 54 days until New Year's Eve!

    11/5/2013 4:16:35 PM, by SCUBADIVA50

    I just looked at my calendar and realized that there are only 54 days until New Year's Eve and that got me to thinking about resolutions and wher... Read more

  • Really?!

    11/1/2013 2:24:50 PM, by LILMISSRED79

    So for those of you who know the SNL skit (Really?!) I saw something today on SP that made me do my own take on it. For your viewing pleasure, I... Read more

  • Registered for 2014 Bay to Breakers

    10/31/2013 5:29:50 PM, by SCUBADIVA50

    I'm so excited, I've just registered for next years Bay to Breakers! This is the fourth year in a row that I've participated and each year I ge... Read more

  • Finally!

    10/29/2013 10:56:35 AM, by JSPEED4

    Well, I looked into the Macrobiotic program years ago and got good results, but I could not stay with it, since it is grain-based; and eventuall... Read more

  • A day at the zoo!

    10/26/2013 4:34:02 PM, by LILMISSRED79

    Now that I'm in the bay, I don't get to see my friends from Sacramento as much. That being said, one of my girlfriends wanted to take her daught... Read more

  • 5k on October 20

    10/25/2013 10:17:54 AM, by ANONSI

    Last Sunday I woke up early so I could head off to my 5k. It was still dark outside when we left, and it was cold! It was only in the 40s or 50s,... Read more

  • Video conferencing? Are you kidding me?

    10/24/2013 5:57:06 PM, by LILMISSRED79

    Welp, I'm two months into the new job and they asked me to present at one of the manager's meetings. This was a slightly nerve wracking task in ... Read more

  • Taking baby steps

    10/22/2013 11:13:19 PM, by LILMISSRED79

    It's been over a year since I was really dedicated to living a healthy lifestyle. Enough is enough! I'm tired of my clothes not fitting, and I ... Read more

  • What's My Excuse?

    10/16/2013 4:54:04 PM, by ATHENA2C

    A certain FB picture of a mother of 3 asking me "What's Your Excuse?" has got me thinking...my knee jerk reaction to this is that it is judgmenta... Read more

  • "Start where you are. Use what you have. Do what you can." Arthur Ashe

    10/15/2013 3:57:08 PM, by ATHENA2C

    Saw this quote in one of the Success Stories and thought it appropriate to my situation. Starting over yet again with my weight loss, I need to ... Read more

  • Bridge To Bridge 10k in San Francisco

    10/7/2013 12:04:03 PM, by SCUBADIVA50

    Sunday October 6th was the much anticipated Bridge to Bridge 10k in San Francisco. It's known as America's most beautiful run and if you ran it ... Read more

  • Running with my son

    10/1/2013 5:46:31 PM, by MORECOFFEE96

    My youngest child brought home a brochure from school today about a one mile fun run for elementary aged kids. It has a training schedule for 8 ... Read more

  • Uh-oh, I Lost My Workout Watch

    9/23/2013 1:14:41 PM, by CJROMB

    I lost my workout watch when I was in Houston about a week ago. It was a Polar F11 heart-rate monitor. (How DOES one work out without one of t... Read more

  • What's going on

    9/22/2013 9:23:05 AM, by HARLEYGAL55

    Guess I should have blogged what happened last week, instead of just blurting it out as my status. I am ok, but have an appointment with the card... Read more

  • I've been gone for a while, but I'm back!

    9/18/2013 1:41:22 PM, by SCUBADIVA50

    Hi everyone, it has been so long since since I've "Sparked", six months to be exact. I finally landed a job which means two things: 1) I'm se... Read more

  • 9/15/13

    9/15/2013 8:01:09 PM, by CTTAGENT

    This weekend I have been trying to chill out a little bit. I am nervous about the health coaching course; it started this week. I know I will d... Read more

  • Gearing up for fall

    9/13/2013 5:15:20 PM, by ANONSI

    The cooler temperatures (finally!) have me itching to spend time outside and start being more active again. Which means it's the perfect timing f... Read more

  • Self care to love life!

    9/9/2013 11:34:51 AM, by WISDOM73

    Dear friends, Last spring, I went away for a 12 day retreat and have been struggling to settle back into my training routine since then. Al... Read more

  • Some ramblings

    8/28/2013 11:29:20 AM, by CTTAGENT

    I am anxious for the health coaching course to start in 2 weeks. I know I can help people in a lot more ways, and my background with medications... Read more

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