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Blogs by Members of Scuba Divers

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CVS no longer selling tobacco products?!
2/5/2014 5:51:18 PM,  11 COMMENTS

I read the below linked article on the BBC news today. Apparently CVS Pharmacies has decided to take a $2 BILLION dollar hit to their bottom line in...  Read more

LILMISSRED79

Fighting Fire with Fire
2/4/2014 7:08:14 PM,  12 COMMENTS

Back in 2009 when I first joined SP, I wrote a blog about motivation. I believed that the key to long-term weight loss was in tapping into one's own...  Read more

LILMISSRED79

A-Z Blog Game
2/3/2014 8:14:39 PM,  3 COMMENTS

A is for Age: 34 B is for Booze: I'll have a drink maybe once a month or so. Usually wine or a girly drink. C is for Car: Jeep Grand Che...  Read more

LILMISSRED79

Broke Another Chair
2/3/2014 2:16:21 PM,  2 COMMENTS

Yup, I've broken two rocking chairs now. I am overweight, about 40 pounds overweight. But really, is 158 pounds enough to break two wooden rocki...  Read more

KATD13

NSV's
2/1/2014 1:31:55 AM,  8 COMMENTS

The non-scale victories in this blog are brought to you by mindfulness and determination. 244 261 Yesterday I was a little anxious bec...  Read more

LILMISSRED79

Embracing the good
1/29/2014 5:13:16 PM,  9 COMMENTS

Well, as I mentioned in a previous blog, I'm trying to be more mindful about my behaviors after seeing Brene Brown's Ted Talks on vulnerability and sh...  Read more

LILMISSRED79

The first day of the Big Plan.
1/28/2014 12:02:47 AM,  14 COMMENTS

The twins started Grade 2 today..... my wee boy said he had butterflies in his tummy, I told him so did I. They grow up too fast! Even though...  Read more

DUTCHIEKIWI

Home for the weekend
1/27/2014 6:06:52 PM,  5 COMMENTS

I had a great time this weekend visiting friends from my old stomping grounds and celebrating my niece's birthday. One of my friends had a baby girl...  Read more

LILMISSRED79

Feeling happy
1/24/2014 1:55:05 PM,  10 COMMENTS

I'm feeling really good about where my life is headed right now. I'm still enjoying my new job, I'm much more consistent about meeting my nutritional...  Read more

LILMISSRED79

Started a blog page
1/24/2014 11:41:41 AM,  0 COMMENTS

I took a leap and started a blog page last night. I want to use it as a start to introducing myself, whether it be just for getting my story out ther...  Read more

CTTAGENT

Dutchie is "Home"
1/23/2014 9:28:53 PM,  16 COMMENTS

G'day Sparkers Last week I lost half a kilo, I am feeling positive of course knowing that 0.5 kg is only a tiny start, but a start nevertheless....  Read more

DUTCHIEKIWI

Shattered.
1/19/2014 11:52:18 PM,  10 COMMENTS

My mother passed away. She started having problems the Sunday before Christmas, but refused to go to the doctor until the day after Christmas. In...  Read more

5BADDOGS

Today's recipe
1/19/2014 12:50:15 AM,  0 COMMENTS

Today was a day of trying another new recipe. Today's was Alicha Beef. I added some spinach and carrots to this one. The taste was very good! Next...  Read more

CTTAGENT

We may not have it all together, but together we have it all
1/17/2014 5:01:57 PM,  11 COMMENTS

Good day Sparkers, It's always a challenge to get started and to find your way back to the right path. Making healthy choices a habit again and...  Read more

DUTCHIEKIWI

Dutchie goes Shabby Chic.
1/14/2014 10:13:39 PM,  10 COMMENTS

First of all: Happy New Year to all of you Sparkers out there! Lets make this year count! As for me, I was glad to see the end of...  Read more

DUTCHIEKIWI

Today's recipe
1/13/2014 12:22:29 AM,  1 COMMENTS

Today's new recipe was Bacon Sloppy Joes. I am working on adding some veggies in small amounts into some dishes that I make. This was not an excepti...  Read more

CTTAGENT

2014 Will Be The Year
1/12/2014 9:18:22 AM,  0 COMMENTS

I've been a member of SP for a long time but I have not been using this site as often as I should. Unfortunately I have had to lose the same 10 - 15...  Read more

LUCY1979

Mistakes are awesome!
1/10/2014 12:26:43 PM,  8 COMMENTS

I'm realizing that if this new lifestyle is truly going to be a permanent thing, it's not enough to change my behaviors (like eating right and exercis...  Read more

LILMISSRED79

Figuring out what works
1/9/2014 4:30:30 PM,  9 COMMENTS

Yesterday morning I got on the scale expected to see downward movement. I've been eating within my nutritional ranges, getting in plenty of freggies,...  Read more

LILMISSRED79

My entire 2013, in one blog
1/6/2014 2:59:51 PM,  3 COMMENTS

Where to begin? The good, the bad or the ugly... I guess where I left off. Early 2013 I was at my wits end about everything. Work, family,...  Read more

KATD13

Happy New Year!
1/1/2014 10:31:06 PM,  3 COMMENTS

2014 is off to a pretty good start so far. 361 I had lunch today with friends to celebrate the new year, which was a lot of fun! It also fi...  Read more

LILMISSRED79

Good / Bad year...
12/29/2013 11:16:33 AM,  2 COMMENTS

I haven't blogged in a long time! Almost two years. Things were just kind of chugging along in life until mid year this year. In June, we decided t...  Read more

SCUBAHONEY

Intentions for 2014
12/27/2013 3:20:06 PM,  5 COMMENTS

I had a really nice Christmas despite the emotional difficulty of it being the first holiday season without my dad. I'm so blessed to have such a lov...  Read more

LILMISSRED79

Hello
12/26/2013 1:35:09 PM,  0 COMMENTS

Hi everybody, I have been around, just not on here a lot with everything going on. Next week is my appt with the cranial osteopath, so hopefu...  Read more

CTTAGENT

Merry Christmas Mani
12/25/2013 9:49:46 PM,  3 COMMENTS

Having a little bit of fun playing with a tree tape mani.......  Read more

5BADDOGS

Yikes...
12/23/2013 1:35:22 PM,  5 COMMENTS

I went over to a friend's for a holiday party/girls' poker night. I had a ton of fun, but then later somebody posted pics of the event online and I w...  Read more

LILMISSRED79

Santa Sighting!
12/22/2013 9:38:15 PM,  4 COMMENTS

Hubs and I took a drive up to Lancaster, PA yesterday, and found ourselves following this jolly old fellow! Maybe the reindeer had the day off??...  Read more

5BADDOGS

Resolution 2014: Embrace the Season. Be present in the here and now.
12/20/2013 9:04:24 PM,  5 COMMENTS

So it was date night with the hubs last night, and I suggested we venture up to Longwood Gardens, and check out their Christmas light display. H...  Read more

5BADDOGS

Update on the new gym
12/19/2013 7:04:51 PM,  7 COMMENTS

Welp, I did it. I joined a gym last night! It was a little unnerving in parts, but in general I think it went ok. I walked in and approached t...  Read more

LILMISSRED79

New Gym
12/18/2013 2:13:51 PM,  5 COMMENTS

I loved my gym back in Sacramento- it was full of incredibly down-to-earth, sweet people who were all there to be healthy and to encourage others to d...  Read more

LILMISSRED79

Fresh week
12/15/2013 2:19:17 AM,  2 COMMENTS

It's the start of a new week and it is fresh outside as well 334 Have to work on getting in fitness and tracking everyday. Hoping for good news...  Read more

BELLANANNA

10,000 steps
12/11/2013 4:14:32 PM,  1 COMMENTS

Today I logged 10,000 steps, including 1h treadmill walk and intensive pre-Christmas house cleaning....  Read more

ASCIESZKA

Totally P***D Off
12/11/2013 2:05:30 AM,  5 COMMENTS

I bough something with a 3 year warranty. Now that it needs fixing they don't want to fix it instead they want to give me back my warranty money. Are...  Read more

BELLANANNA

To me health means
12/10/2013 12:07:16 PM,  0 COMMENTS

hmm, eating healthy and doing basic exercise to minimizing risks of serious illnesses....  Read more

BELLANANNA

Dashing Through The Snow...
12/8/2013 4:55:36 PM,  4 COMMENTS

Perhaps "dashing" is a bit of an overstatement... But "Slogging Through the Snow" just didn't have the same ring to it. 100 Sorry for the sid...  Read more

5BADDOGS

Gratitude
12/6/2013 9:28:25 AM,  2 COMMENTS

I am grateful for a great news regarding my relative's health....  Read more

ASCIESZKA

Personal challenge 5 weeks
12/6/2013 3:34:49 AM,  2 COMMENTS

I will begin increasing my stamina and strength more consistently, week one: walk dog 10 minutes daily, clean house 10 minutes 4 days a week(increase...  Read more

RUNAMOKQT

Personal challenge 5 weeks
12/6/2013 3:34:22 AM,  0 COMMENTS

I will begin increasing my stamina and strength more consistently, week one: walk dog 10 minutes daily, clean house 10 minutes 4 days a week(increase...  Read more

RUNAMOKQT

Personal challenge 5 weeks
12/6/2013 3:34:21 AM,  0 COMMENTS

I will begin increasing my stamina and strength more consistently, week one: walk dog 10 minutes daily, clean house 10 minutes 4 days a week(increase...  Read more

RUNAMOKQT

Personal challenge 5 weeks
12/6/2013 3:34:02 AM,  1 COMMENTS

I will begin increasing my stamina and strength more consistently, week one: walk dog 10 minutes daily, clean house 10 minutes 4 days a week(increase...  Read more

RUNAMOKQT

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