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  • Dear Self

    2/14/2014 12:07:25 PM, by ANONSI

    Dear Self, I love you. Did you know that? I don't tell you I love you nearly enough, but I do. I love the way you are getting stronger ... Read more

  • Intention and Visualization

    2/11/2014 11:25:03 PM, by LILMISSRED79

    I've been trying to catch bits of the Olympics here and there while they're on. I just love how inspiring the athletes are and the sense of inte... Read more

  • Updates

    2/10/2014 1:52:40 PM, by LILMISSRED79

    The last time I weighed myself I was up half a pound. That being said, I've been on target in terms of nutrition, exercise, water... Read more

  • Disney/Biggest Loser

    2/7/2014 2:38:16 PM, by HEALTHYCANBEFUN

    Just read an excellent article about NBC's "Biggest Loser." Love the show, but it does set some unrealistic expectations. Definitely a good read ... Read more

  • Declare It Day

    2/6/2014 6:41:13 PM, by HEALTHYCANBEFUN

    Well, I had a long post typed up, but SparkPeople deleted it so... long st... Read more

  • CVS no longer selling tobacco products?!

    2/5/2014 5:51:18 PM, by LILMISSRED79

    I read the below linked article on the BBC news today. Apparently CVS Pharmacies has decided to take a $2 BILLION dollar hit to their bottom lin... Read more

  • Fighting Fire with Fire

    2/4/2014 7:08:14 PM, by LILMISSRED79

    Back in 2009 when I first joined SP, I wrote a blog about motivation. I believed that the key to long-term weight loss was in tapping into one's... Read more

  • A-Z Blog Game

    2/3/2014 8:14:39 PM, by LILMISSRED79

    A is for Age: 34 B is for Booze: I'll have a drink maybe once a month or so. Usually wine or a girly drink. C is for Car: Jeep Gran... Read more

  • Broke Another Chair

    2/3/2014 2:16:21 PM, by KATD13

    Yup, I've broken two rocking chairs now. I am overweight, about 40 pounds overweight. But really, is 158 pounds enough to break two wooden ... Read more

  • NSV's

    2/1/2014 1:31:55 AM, by LILMISSRED79

    The non-scale victories in this blog are brought to you by mindfulness and determination. Yesterday I was a... Read more

  • Embracing the good

    1/29/2014 5:13:16 PM, by LILMISSRED79

    Well, as I mentioned in a previous blog, I'm trying to be more mindful about my behaviors after seeing Brene Brown's Ted Talks on vulnerability a... Read more

  • The first day of the Big Plan.

    1/28/2014 12:02:47 AM, by DUTCHIEKIWI

    The twins started Grade 2 today..... my wee boy said he had butterflies in his tummy, I told him so did I. They grow up too fast! Even th... Read more

  • Home for the weekend

    1/27/2014 6:06:52 PM, by LILMISSRED79

    I had a great time this weekend visiting friends from my old stomping grounds and celebrating my niece's birthday. One of my friends had a baby ... Read more

  • Feeling happy

    1/24/2014 1:55:05 PM, by LILMISSRED79

    I'm feeling really good about where my life is headed right now. I'm still enjoying my new job, I'm much more consistent about meeting my nutrit... Read more

  • Started a blog page

    1/24/2014 11:41:41 AM, by CTTAGENT

    I took a leap and started a blog page last night. I want to use it as a start to introducing myself, whether it be just for getting my story out... Read more

  • Dutchie is "Home"

    1/23/2014 9:28:53 PM, by DUTCHIEKIWI

    G'day Sparkers Last week I lost half a kilo, I am feeling positive of course knowing that 0.5 kg is only a tiny start, but a start neverthe... Read more

  • Today's recipe

    1/19/2014 12:50:15 AM, by CTTAGENT

    Today was a day of trying another new recipe. Today's was Alicha Beef. I added some spinach and carrots to this one. The taste was very good! ... Read more

  • We may not have it all together, but together we have it all

    1/17/2014 5:01:57 PM, by DUTCHIEKIWI

    Good day Sparkers, It's always a challenge to get started and to find your way back to the right path. Making healthy choices a habit agai... Read more

  • Dutchie goes Shabby Chic.

    1/14/2014 10:13:39 PM, by DUTCHIEKIWI

    First of all: Happy New Year to all of you Sparkers out there! Lets make this year count! Read more

  • Today's recipe

    1/13/2014 12:22:29 AM, by CTTAGENT

    Today's new recipe was Bacon Sloppy Joes. I am working on adding some veggies in small amounts into some dishes that I make. This was not an ex... Read more

  • 2014 Will Be The Year

    1/12/2014 9:18:22 AM, by LUCY1979

    I've been a member of SP for a long time but I have not been using this site as often as I should. Unfortunately I have had to lose the same 10 ... Read more

  • Mistakes are awesome!

    1/10/2014 12:26:43 PM, by LILMISSRED79

    I'm realizing that if this new lifestyle is truly going to be a permanent thing, it's not enough to change my behaviors (like eating right and ex... Read more

  • Figuring out what works

    1/9/2014 4:30:30 PM, by LILMISSRED79

    Yesterday morning I got on the scale expected to see downward movement. I've been eating within my nutritional ranges, getting in plenty of freg... Read more

  • My entire 2013, in one blog

    1/6/2014 2:59:51 PM, by KATD13

    Where to begin? The good, the bad or the ugly... I guess where I left off. Early 2013 I was at my wits end about everything. Work, fam... Read more

  • Happy New Year!

    1/1/2014 10:31:06 PM, by LILMISSRED79

    2014 is off to a pretty good start so far. I had lunch today with friends to celebrate the new year, which was a lot of fun!... Read more

  • Good / Bad year...

    12/29/2013 11:16:33 AM, by SCUBAHONEY

    I haven't blogged in a long time! Almost two years. Things were just kind of chugging along in life until mid year this year. In June, we deci... Read more

  • Intentions for 2014

    12/27/2013 3:20:06 PM, by LILMISSRED79

    I had a really nice Christmas despite the emotional difficulty of it being the first holiday season without my dad. I'm so blessed to have such ... Read more

  • Hello

    12/26/2013 1:35:09 PM, by CTTAGENT

    Hi everybody, I have been around, just not on here a lot with everything going on. Next week is my appt with the cranial osteopath, so h... Read more

  • Yikes...

    12/23/2013 1:35:22 PM, by LILMISSRED79

    I went over to a friend's for a holiday party/girls' poker night. I had a ton of fun, but then later somebody posted pics of the event online an... Read more

  • Update on the new gym

    12/19/2013 7:04:51 PM, by LILMISSRED79

    Welp, I did it. I joined a gym last night! It was a little unnerving in parts, but in general I think it went ok. I walked in and approac... Read more

  • New Gym

    12/18/2013 2:13:51 PM, by LILMISSRED79

    I loved my gym back in Sacramento- it was full of incredibly down-to-earth, sweet people who were all there to be healthy and to encourage others... Read more

  • Fresh week

    12/15/2013 2:19:17 AM, by BELLANANNA

    It's the start of a new week and it is fresh outside as well Have to work on getting in fitness and tracking everyday. Hoping f... Read more

  • 10,000 steps

    12/11/2013 4:14:32 PM, by ASCIESZKA

    Today I logged 10,000 steps, including 1h treadmill walk and intensive pre-Christmas house cleaning.... Read more

  • Totally P***D Off

    12/11/2013 2:05:30 AM, by BELLANANNA

    I bough something with a 3 year warranty. Now that it needs fixing they don't want to fix it instead they want to give me back my warranty money.... Read more

  • To me health means

    12/10/2013 12:07:16 PM, by BELLANANNA

    hmm, eating healthy and doing basic exercise to minimizing risks of serious illnesses.... Read more

  • Gratitude

    12/6/2013 9:28:25 AM, by ASCIESZKA

    I am grateful for a great news regarding my relative's health.... Read more

  • Personal challenge 5 weeks

    12/6/2013 3:34:49 AM, by RUNAMOKQT

    I will begin increasing my stamina and strength more consistently, week one: walk dog 10 minutes daily, clean house 10 minutes 4 days a week(incr... Read more

  • Personal challenge 5 weeks

    12/6/2013 3:34:22 AM, by RUNAMOKQT

    I will begin increasing my stamina and strength more consistently, week one: walk dog 10 minutes daily, clean house 10 minutes 4 days a week(incr... Read more

  • Personal challenge 5 weeks

    12/6/2013 3:34:21 AM, by RUNAMOKQT

    I will begin increasing my stamina and strength more consistently, week one: walk dog 10 minutes daily, clean house 10 minutes 4 days a week(incr... Read more

  • Personal challenge 5 weeks

    12/6/2013 3:34:02 AM, by RUNAMOKQT

    I will begin increasing my stamina and strength more consistently, week one: walk dog 10 minutes daily, clean house 10 minutes 4 days a week(incr... Read more

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