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Blogs by Members of Scuba Divers

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  • New Year ahead

    2/4/2018 10:02:57 PM, by CTTAGENT

    Time is really flying by. I cannot believe that it is going on 11 months since Dad died, and a lot has changed for me in that time frame. So... Read more

  • Found a good pace

    11/9/2017 11:07:04 AM, by MORECOFFEE96

    I decided to keep my pace nice and easy this time. I think the biggest reason I keep giving up on this goal is that I get too winded and feel lik... Read more

  • Excellent run today

    11/7/2017 6:58:27 PM, by MORECOFFEE96

    Back to the gym today. I also invited a friend to come workout with me. More motivation😉... Read more

  • Started running again

    10/31/2017 10:25:38 AM, by MORECOFFEE96

    Since my shoulder injury I have been out of the gym for a long time. I still can't raise my arm all of the way but I figured I can pump them low ... Read more

  • Emotional time

    10/28/2017 3:04:12 PM, by CTTAGENT

    The past 1 1/2 years have been a roller coaster for me. In 2016, I quit the job I was at because I was so stressed. I was noticing changes i... Read more

  • Right shoulder still a problem

    10/12/2017 11:28:07 AM, by MORECOFFEE96

    I got a one hour massage today to treat my shoulder. I am still not able to lift my right arm all of the way. It has been almost a year since thi... Read more

  • Right shoulder problem update

    5/29/2017 9:56:37 AM, by MORECOFFEE96

    I went to the doctor on Wednesday May 24, 2017 and finally got my shoulder looked at. Dr. gave me a muscle relaxer and an anti inflammatory. Sh... Read more

  • Right shoulder problem

    4/30/2017 10:47:12 AM, by MORECOFFEE96

    I was reviewing my blog posts this morning and discovered that this right shoulder problem I am having started 6 months ago. It really is time ... Read more

  • Finally batting 1000

    1/23/2017 12:34:03 PM, by MORECOFFEE96

    I had a totally successful day yesterday. I ate clean, I exercised thoroughly, and I slept well last night. This morning I felt good and have g... Read more

  • Cheerleader torture

    1/18/2017 12:01:33 PM, by MORECOFFEE96

    My daughter is a varsity cheerleader and twice a week she has been torturing me with the training they do. 😂 We did abs 2 days ago and I'm stil... Read more

  • Final report on the accident.

    11/11/2016 1:58:03 AM, by 45AQUA-MAN

    I should have written this a long time ago. I'm a lot better now, pretty much normal except for my lungs, my neck and losing 15 to 20 lbs. of mu... Read more

  • Nursing sore knee and shoulder

    10/23/2016 4:33:41 PM, by MORECOFFEE96

    I started my routine again today. My right knee and a spot just below my right shoulder have been giving me some discomfort. I don't want to trul... Read more

  • A new BIG challenge!

    10/6/2016 8:58:57 PM, by SCUBAHONEY

    So, Todd knows that one of my bucket list items is to hike the Appalachian Trail. He retires the end of October, and has been talking about us d... Read more

  • anyone got an idea?

    10/6/2016 8:51:10 PM, by SCUBAHONEY

    ok, so now I'm living in eastern Tennessee. The soil is so clay and stone! I need to make it habitable for plants for my Japanese garden. I tr... Read more

  • Grit Plyo was insane

    9/3/2016 11:57:49 PM, by MORECOFFEE96

    I did a Grit Plyo class for the first time today. In 30 minutes I was drenched in sweat. Wow! That HIIT technique is effective. 🙌... Read more

  • Quick Dinner Ideas...

    8/13/2016 1:35:39 AM, by MIDDLTEACH

    Tonight we had Chinese Cabbage Salad with fat-free Asian dressing. I added Chicken to it to satisfy Jack, but I stuck to my Nutrisystem Meat Las... Read more

  • OMG

    8/10/2016 11:10:18 PM, by MIDDLTEACH

    Today I swam 90 minutes before my water aerobics class. I thought I'd be exhausted, but instead it was invigorating.... Read more

  • 30 day challenge...

    8/10/2016 2:48:59 AM, by MIDDLTEACH

    My daily objectives are going well. No problem keeping up.... Read more

  • Challenges

    8/9/2016 2:10:40 AM, by MIDDLTEACH

    I started a challenge today. Why don't you try one for yourself??... Read more

  • Bad year

    7/24/2016 12:04:19 PM, by SCUBAHONEY

    Well, so much for getting back to my goal weight. This past year has been so stressful with buying the house in TN and going back and forth from... Read more

  • The Importance of Logging In My Food

    7/17/2016 4:55:00 AM, by MIDDLTEACH

    When I realized I was heavier than I'd ever been before, I started looking for ways to deal with it. I tripped upon SparkPeople's site and decid... Read more

  • Smoothie Shred

    6/21/2016 2:06:16 PM, by ERINLINDZ

    I started my vegan journey at the beginning of March 2016. I did not just change overnight into eating vegan. I changed and eliminated things as ... Read more

  • Don't Assume

    4/2/2016 2:33:09 PM, by KATD13

    If you've been on SparkPeople for a few years, you've probably built up a good sized list of Favorite Foods. You've diligently entered all of th... Read more

  • Fresh resolve

    3/29/2016 2:10:11 PM, by MORECOFFEE96

    Since Easter Sunday, I have been inspired to truly make real effort for my program. I have been coasting and inconsistent at best. Eating fre... Read more

  • Every day is an adventure...

    3/24/2016 4:18:13 PM, by KATD13

    Had a mini victory last night. Got a 2 hour call out for work, which means 1 hour to get dressed/makeup/hair & 1 hour to drive there. Plus I had... Read more

  • Some days this song is a perfect fit

    3/23/2016 5:41:35 PM, by KATD13

    Sometimes I wonder Where I've been Who I am, do I fit in? Make-believing is hard alone Out here, on my own We're always proving... Read more

  • Becoming a runner

    3/4/2016 8:33:03 PM, by MORECOFFEE96

    Today I chose to release endorphins by running instead of doing something self destructive. My oldest son got into serious trouble in school in ... Read more

  • Concern

    10/5/2015 12:49:27 AM, by CTTAGENT

    You have those times when you know something is not quite right, especially when dealing with your body, but you feel like you must be exaggerati... Read more

  • My shirts are too small

    8/19/2015 11:27:22 AM, by CTTAGENT

    Today is hump day of my workweek. I put on a blouse I made to wear, and took it off because it is too small. It sounds strange, but true. The rea... Read more

  • Heat/cool packs

    8/9/2015 11:42:34 PM, by CTTAGENT

    Recently I finished the blouse that I was working on for myself, and decided that I wanted to sew something that is not so exacting . Since I ha... Read more

  • Time to get back to it!

    4/20/2015 10:31:53 AM, by SCUBAHONEY

    So, I lost a bunch of weight a while back, then started having all kinds of physical problems, so stopped doing all my every day exercise and hea... Read more

  • Stretching

    4/4/2015 3:03:39 PM, by RUNAMOKQT

    I've read how important stretching was but I totally disregarded it. I remember stretching in PE class it seemed really unnecessary. But now comp... Read more

  • Grateful

    3/9/2015 3:22:49 PM, by RUNAMOKQT

    I lost 3 pounds! I figured out stretching daily takes care of most of my soreness! I've been very consistent the past couple weeks!... Read more

  • Day 1

    2/10/2015 7:34:32 PM, by ULTIMATELOSER

    getting the preliminary job done: 1. Visit with Naturopathic MD to start weight loss wholistic plan 2. Swim 1 hour 3. Spent q-time w/ hubb... Read more

  • Final Obstacles

    1/26/2015 11:58:01 AM, by RUNAMOKQT

    Well I finally conquered my final 3 obstacles, being frustrated at myself for not being more consistent, accepting how little I can do right now,... Read more

  • Twisted ankle.... what now? Not a good way to start the year.

    1/23/2015 12:52:14 AM, by CTTAGENT

    This past week has been an interesting one for me. I left work on Wednesday, know that there were going to be some changes at work, but when and... Read more

  • Wow, seven years!

    1/4/2015 8:02:17 PM, by SCUBAHONEY

    Can you believe it?! I have been on SparkPeople for seven years!!! And it has been very good to me. The people I have met on here have helped ... Read more

  • 123

    12/16/2014 10:46:23 AM, by ASCIESZKA

    motivated ... Read more

  • Elimination Diet Week 2

    11/24/2014 2:13:17 PM, by MIRDREAMS

    Two weeks in and this isn't helping at all as yet. I'll give it the full month if I have to but if not I'm going to insist on a referral to a ga... Read more

  • Taking charge of my future

    11/13/2014 12:29:55 PM, by MORECOFFEE96

    Since my husband left me last April I have been living in a weird limbo..not really sure of what direction to take but knowing I needed to make s... Read more

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