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Blogs by Members of Scuba Divers

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  • Concern

    10/5/2015 12:49:27 AM, by CTTAGENT

    You have those times when you know something is not quite right, especially when dealing with your body, but you feel like you must be exaggerati... Read more

  • My shirts are too small

    8/19/2015 11:27:22 AM, by CTTAGENT

    Today is hump day of my workweek. I put on a blouse I made to wear, and took it off because it is too small. It sounds strange, but true. The rea... Read more

  • Heat/cool packs

    8/9/2015 11:42:34 PM, by CTTAGENT

    Recently I finished the blouse that I was working on for myself, and decided that I wanted to sew something that is not so exacting . Since I ha... Read more

  • Time to get back to it!

    4/20/2015 10:31:53 AM, by SCUBAHONEY

    So, I lost a bunch of weight a while back, then started having all kinds of physical problems, so stopped doing all my every day exercise and hea... Read more

  • Stretching

    4/4/2015 3:03:39 PM, by RUNAMOKQT

    I've read how important stretching was but I totally disregarded it. I remember stretching in PE class it seemed really unnecessary. But now comp... Read more

  • Grateful

    3/9/2015 3:22:49 PM, by RUNAMOKQT

    I lost 3 pounds! I figured out stretching daily takes care of most of my soreness! I've been very consistent the past couple weeks!... Read more

  • Day 1

    2/10/2015 7:34:32 PM, by ULTIMATELOSER

    getting the preliminary job done: 1. Visit with Naturopathic MD to start weight loss wholistic plan 2. Swim 1 hour 3. Spent q-time w/ hubb... Read more

  • Final Obstacles

    1/26/2015 11:58:01 AM, by RUNAMOKQT

    Well I finally conquered my final 3 obstacles, being frustrated at myself for not being more consistent, accepting how little I can do right now,... Read more

  • Twisted ankle.... what now? Not a good way to start the year.

    1/23/2015 12:52:14 AM, by CTTAGENT

    This past week has been an interesting one for me. I left work on Wednesday, know that there were going to be some changes at work, but when and... Read more

  • There is only Now

    1/18/2015 12:38:34 PM, by LILMISSRED79

    Let's be real: I'm a foodaholic. I have these stretches of time where I do amazingly well with keeping my nutrition/exercise habits in check, bu... Read more

  • Wow, seven years!

    1/4/2015 8:02:17 PM, by SCUBAHONEY

    Can you believe it?! I have been on SparkPeople for seven years!!! And it has been very good to me. The people I have met on here have helped ... Read more

  • Day 2, Let it Go (Let it goooo!)

    1/2/2015 9:37:11 PM, by LILMISSRED79

    Day 2 of Mark Nepo's "Book of Awakening" encourages its readers to consider what things they are holding onto that prevent them from moving forwa... Read more

  • 1 Jan 2015

    1/1/2015 1:28:18 PM, by LILMISSRED79

    Happy New Year! I will forgo the usual blog about resolutions in order to focus on something different: gratitude. My cousin gave m... Read more

  • 123

    12/16/2014 10:46:23 AM, by ASCIESZKA

    motivated ... Read more

  • Elimination Diet Week 2

    11/24/2014 2:13:17 PM, by MIRDREAMS

    Two weeks in and this isn't helping at all as yet. I'll give it the full month if I have to but if not I'm going to insist on a referral to a ga... Read more

  • Taking charge of my future

    11/13/2014 12:29:55 PM, by MORECOFFEE96

    Since my husband left me last April I have been living in a weird limbo..not really sure of what direction to take but knowing I needed to make s... Read more

  • Because supporting each other is what Sparkfriends do.

    10/29/2014 9:41:46 PM, by DUTCHIEKIWI

    That's how life goes, Up's and Downs. I totally understand that you need to hit the lows to appreciate the highs. But the lows are nearly breakin... Read more

  • Elimination trials

    10/23/2014 11:52:43 PM, by MIRDREAMS

    So I've had GI issues for years. I chalked them up to "tummy issues" and lactose intolerance and just didn't think about them a whole lot one wa... Read more

  • Cleaning House

    10/6/2014 3:25:28 PM, by LILMISSRED79

    The last year has been sort of a whirlwind for me: leaving a job of 12 years, moving from Sacramento to the Bay Area and, of course, the loss of ... Read more

  • Bogging Myself Down

    9/29/2014 10:46:59 PM, by YAKIRA_AVIGAYIL

    Sometimes, I allow myself to get bogged down in daily occurances in life. Then I don't take care of myself like I should. For example, we brought... Read more

  • Fear of change... I will kick you in the butt!!

    9/21/2014 7:59:48 PM, by CTTAGENT

    Have you ever found that you are needing a change in something in your life, but every time you think of something it just does not seem quite ri... Read more

  • Gluten free and/or Low Carb

    9/21/2014 12:26:48 PM, by YAKIRA_AVIGAYIL

    I really do wish that Sparkpeople would add a gluten free meal plan to their meal plans or even a low carb plan. I really need to eat both and wo... Read more

  • Major Changes

    8/31/2014 7:58:20 PM, by MORECOFFEE96

    I am facing another challenge in my life right now. My marriage of almost 17 years is ending. Instead of crumbling I am trying to do the opposi... Read more

  • Recovering from a bad accident.

    6/30/2014 1:47:15 AM, by 45AQUA-MAN

    I wrote a blog about an accident I had that almost killed me. I'm doing a lot better, I'm only the the wheel chair and walker when I will be on ... Read more

  • Bad Car Accident

    5/23/2014 2:45:00 AM, by 45AQUA-MAN

    I know a lot of you were wandering where I've been. I was in a bad accident the beginning of march. The medics in the ambulance didn't didn't ... Read more

  • One more race under my belt!

    5/19/2014 5:48:24 PM, by SCUBADIVA50

    Yesterday was the 103rd annual Bay 2 Breakers race in San Francisco and the 4th year in a row that I've participated. Wow, what a fun event. Ne... Read more

  • Nerd Fitness/Body Fat Percentage

    5/16/2014 8:23:19 PM, by HEALTHYCANBEFUN

    I have stumbled upon possibly the most amazing health and fitness website ever. Oh my gosh. My nerdy side is having a FIELD DAY.... Read more

  • T25 Week 2

    5/16/2014 7:02:14 AM, by HEALTHYCANBEFUN

    Week#2 Cardio - Done! Felt much stronger throughout this workout today than I did two weeks ago. Still had to do a lot of the alternative m... Read more

  • Week 1 Day 1

    5/7/2014 11:34:09 AM, by HEALTHYCANBEFUN

    T25 Week#1 Cardio - Barely made it. Tried to follow the regular exercises for the first half, but ended up spending more time just catching... Read more

  • Alpha Cycle

    5/7/2014 1:01:39 AM, by HEALTHYCANBEFUN

    Starting Focus T25 tomorrow! Alpha Cycle lasts 5 weeks. I'm going to start it Wednesday this week, but starting next week, I'll be doing Tuesday-... Read more

  • Focus T25

    5/1/2014 9:19:59 PM, by HEALTHYCANBEFUN

    I'm so excited! I ordered Beachbody's T25 by Shaun T yesterday. I put my before-measurements into SparkPeople because I prefer the trackers here ... Read more

  • Never ending winter

    5/1/2014 12:03:13 AM, by SCUBAHONEY

    I don't know about everyone else, but I'm getting pretty sick and tired of the cold, wet, nasty weather. Will summer ever get here?? I had ... Read more

  • The line I keep crossing

    4/15/2014 3:45:45 PM, by SCUBADIVA50

    It seems like I always have a weight limit. A certain number that I tell myself that no matter what, I will absolutely never go over. Over the ... Read more

  • Hungry

    4/14/2014 5:55:27 PM, by MIRDREAMS

    What do you do when you're hungry? I mean, so often I eat because I'm peckish or bored or something looks delicious. At those times I can keep ... Read more

  • Back at it (again)

    4/3/2014 3:37:22 AM, by MIRDREAMS

    I've never thought of myself as a yo-yo dieter. Heck, I've never really thought of myself as a dieter. I've been dissatisfied with my weight as... Read more

  • Struggling

    3/15/2014 9:56:24 PM, by LILMISSRED79

    I've been really distracted about Sparking and weight loss over the past week, so I've been trying to figure out what's going on. I haven't been... Read more

  • Thursday Ramblings

    3/6/2014 1:16:05 PM, by LILMISSRED79

    I've felt my attention to health getting pulled away as the "stuff" of life has crowded in. I'm trying to re-engage and refocus as best as possi... Read more

  • Good-bye Rick, I'll miss you

    3/5/2014 10:00:55 PM, by KATD13

    On Monday, March 3rd, my ex husband passed away. We'd been divorced for almost 20 years. But we were always on friendly terms. We were a un... Read more

  • 312 little steps!

    3/4/2014 2:04:45 PM, by BJFREE

    ok, so there's this wellness program at work. It's called stairs to wellness or something like that. It's good for us Wisconsinites still feeli... Read more

  • February results/ March planning

    3/1/2014 12:47:48 PM, by LILMISSRED79

    I'm down a little more than 5 pounds for the month of February! I lost an inch around my waist! ... Read more

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