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  • 123

    12/16/2014 10:46:23 AM, by ASCIESZKA

    motivated ... Read more

  • Elimination Diet Week 2

    11/24/2014 2:13:17 PM, by MIRDREAMS

    Two weeks in and this isn't helping at all as yet. I'll give it the full month if I have to but if not I'm going to insist on a referral to a ga... Read more

  • Taking charge of my future

    11/13/2014 12:29:55 PM, by MORECOFFEE96

    Since my husband left me last April I have been living in a weird limbo..not really sure of what direction to take but knowing I needed to make s... Read more

  • Because supporting each other is what Sparkfriends do.

    10/29/2014 9:41:46 PM, by DUTCHIEKIWI

    That's how life goes, Up's and Downs. I totally understand that you need to hit the lows to appreciate the highs. But the lows are nearly breakin... Read more

  • Elimination trials

    10/23/2014 11:52:43 PM, by MIRDREAMS

    So I've had GI issues for years. I chalked them up to "tummy issues" and lactose intolerance and just didn't think about them a whole lot one wa... Read more

  • Cleaning House

    10/6/2014 3:25:28 PM, by LILMISSRED79

    The last year has been sort of a whirlwind for me: leaving a job of 12 years, moving from Sacramento to the Bay Area and, of course, the loss of ... Read more

  • Bogging Myself Down

    9/29/2014 10:46:59 PM, by YAKIRA_AVIGAYIL

    Sometimes, I allow myself to get bogged down in daily occurances in life. Then I don't take care of myself like I should. For example, we brought... Read more

  • Fear of change... I will kick you in the butt!!

    9/21/2014 7:59:48 PM, by CTTAGENT

    Have you ever found that you are needing a change in something in your life, but every time you think of something it just does not seem quite ri... Read more

  • Gluten free and/or Low Carb

    9/21/2014 12:26:48 PM, by YAKIRA_AVIGAYIL

    I really do wish that Sparkpeople would add a gluten free meal plan to their meal plans or even a low carb plan. I really need to eat both and wo... Read more

  • Major Changes

    8/31/2014 7:58:20 PM, by MORECOFFEE96

    I am facing another challenge in my life right now. My marriage of almost 17 years is ending. Instead of crumbling I am trying to do the opposi... Read more

  • Recovering from a bad accident.

    6/30/2014 1:47:15 AM, by 45AQUA-MAN

    I wrote a blog about an accident I had that almost killed me. I'm doing a lot better, I'm only the the wheel chair and walker when I will be on ... Read more

  • Bad Car Accident

    5/23/2014 2:45:00 AM, by 45AQUA-MAN

    I know a lot of you were wandering where I've been. I was in a bad accident the beginning of march. The medics in the ambulance didn't didn't ... Read more

  • One more race under my belt!

    5/19/2014 5:48:24 PM, by SCUBADIVA50

    Yesterday was the 103rd annual Bay 2 Breakers race in San Francisco and the 4th year in a row that I've participated. Wow, what a fun event. Ne... Read more

  • Nerd Fitness/Body Fat Percentage

    5/16/2014 8:23:19 PM, by HEALTHYCANBEFUN

    I have stumbled upon possibly the most amazing health and fitness website ever. NerdFitness.com. Oh my gosh. My nerdy side is having a FIELD DAY.... Read more

  • T25 Week 2

    5/16/2014 7:02:14 AM, by HEALTHYCANBEFUN

    Week#2 Cardio - Done! Felt much stronger throughout this workout today than I did two weeks ago. Still had to do a lot of the alternative m... Read more

  • Week 1 Day 1

    5/7/2014 11:34:09 AM, by HEALTHYCANBEFUN

    T25 Week#1 Cardio - Barely made it. Tried to follow the regular exercises for the first half, but ended up spending more time just catching... Read more

  • Alpha Cycle

    5/7/2014 1:01:39 AM, by HEALTHYCANBEFUN

    Starting Focus T25 tomorrow! Alpha Cycle lasts 5 weeks. I'm going to start it Wednesday this week, but starting next week, I'll be doing Tuesday-... Read more

  • Focus T25

    5/1/2014 9:19:59 PM, by HEALTHYCANBEFUN

    I'm so excited! I ordered Beachbody's T25 by Shaun T yesterday. I put my before-measurements into SparkPeople because I prefer the trackers here ... Read more

  • Never ending winter

    5/1/2014 12:03:13 AM, by SCUBAHONEY

    I don't know about everyone else, but I'm getting pretty sick and tired of the cold, wet, nasty weather. Will summer ever get here?? I had ... Read more

  • The line I keep crossing

    4/15/2014 3:45:45 PM, by SCUBADIVA50

    It seems like I always have a weight limit. A certain number that I tell myself that no matter what, I will absolutely never go over. Over the ... Read more

  • Hungry

    4/14/2014 5:55:27 PM, by MIRDREAMS

    What do you do when you're hungry? I mean, so often I eat because I'm peckish or bored or something looks delicious. At those times I can keep ... Read more

  • Back at it (again)

    4/3/2014 3:37:22 AM, by MIRDREAMS

    I've never thought of myself as a yo-yo dieter. Heck, I've never really thought of myself as a dieter. I've been dissatisfied with my weight as... Read more

  • Struggling

    3/15/2014 9:56:24 PM, by LILMISSRED79

    I've been really distracted about Sparking and weight loss over the past week, so I've been trying to figure out what's going on. I haven't been... Read more

  • Thursday Ramblings

    3/6/2014 1:16:05 PM, by LILMISSRED79

    I've felt my attention to health getting pulled away as the "stuff" of life has crowded in. I'm trying to re-engage and refocus as best as possi... Read more

  • Good-bye Rick, I'll miss you

    3/5/2014 10:00:55 PM, by KATD13

    On Monday, March 3rd, my ex husband passed away. We'd been divorced for almost 20 years. But we were always on friendly terms. We were a un... Read more

  • 312 little steps!

    3/4/2014 2:04:45 PM, by BJFREE

    ok, so there's this wellness program at work. It's called stairs to wellness or something like that. It's good for us Wisconsinites still feeli... Read more

  • February results/ March planning

    3/1/2014 12:47:48 PM, by LILMISSRED79

    I'm down a little more than 5 pounds for the month of February! I lost an inch around my waist! ... Read more

  • Challenge - Day 1

    2/27/2014 11:04:13 AM, by HEALTHYCANBEFUN

    When I fall off of my running schedule, the best way for me to get back on track is to sign up for a really challenging race, like a half maratho... Read more

  • Hump Day!

    2/26/2014 6:57:38 PM, by LILMISSRED79

    Well, I went to the doctor but there isn't much to report. I'm having blood work done next week so hopefully that will shed some light and eithe... Read more

  • Note to self:

    2/25/2014 5:32:56 PM, by SCUBADIVA50

    "It's probably not a good idea to run around the side of the house, the walkway is un-even and you might trip and fall and end up in the emergenc... Read more

  • Doctor's Appointment

    2/25/2014 12:25:37 PM, by LILMISSRED79

    Over the weekend I visited my cousin. She's five years older than I am, and she's been having a lot of health issues. She had been feeling esp... Read more

  • But I'm not a republican!!!!

    2/24/2014 12:20:50 PM, by BJFREE

    First patient I saw in the office talked about losing 50 pounds and keeping it off. She eats apples a lot. She likes them. She eats salads tha... Read more

  • What an amazing morning!

    2/23/2014 4:42:49 PM, by LILMISSRED79

    While the drought here in California is not a good thing, I thought I'd take advantage of the beautiful sunshine and walk the 3/4 of a mile to ch... Read more

  • Surprise Solo 5K

    2/23/2014 3:14:16 PM, by BJFREE

    So I'm getting on the treadmill this morning. I forgot to put my fitbit on, so I'm tempted to go back upstairs and get it. I'm also tempted to ... Read more

  • A Saturday Laugh

    2/22/2014 11:41:09 AM, by LILMISSRED79

    I've been blogging a lot about the importance of being like teflon and letting the opinions of others roll right off of me. I saw this picture t... Read more

  • Embracing the Positive

    2/20/2014 1:51:36 PM, by LILMISSRED79

    I've known for some time that one of my biggest challenges in getting healthy was learning to believe that I was worthy of it. That I had what i... Read more

  • Carb Monster

    2/19/2014 12:54:57 PM, by LILMISSRED79

    In an effort to stay within all my nutritional ranges, I tend to plan out meals a day in advance so that I am prepared and don't... Read more

  • Help me, I'm melting!

    2/18/2014 3:21:01 PM, by BJFREE

    OK, I'm kidding. It's 32 degrees out and I had to take off my coat when I went for a walk over lunch (whoo-hoo! Finding time to exercise). I a... Read more

  • The long weekend

    2/18/2014 12:42:38 AM, by LILMISSRED79

    Can I just say that I love having 3-day weekends?! Oh man, I had such a good time! I'm feeling quite accomplished, too- here are the highlights... Read more

  • Celebrating Self-Love

    2/14/2014 1:45:11 PM, by LILMISSRED79

    This morning as I was getting ready for work, I thought to myself, I cant wait until I have a sexy little body to show off. I want amazing abs... Read more

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