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  • Stitch Fix

    4/18/2015 12:41:41 PM, by VICTORIAJOSPHNE

    I haven't been able to blog as much as I've wanted, since I began SparkPeople. I guess you could say my senior year of college is kicking my rear... Read more

  • Adventures in Food Prep

    3/29/2015 2:17:43 PM, by VICTORIAJOSPHNE

    Hello all-- I know a lot of you, like me, are students or have jobs that make it hard to make healthy choices when it comes to your lunch br... Read more

  • Wednesday -- The Key to Happiness

    3/24/2015 2:03:39 PM, by VICTORIAJOSPHNE

    A little late, today, for which I am terribly sorry. Things have been c... Read more

  • Back on the wagon

    3/23/2015 4:51:47 PM, by GABBER1127

    I've missed Sparkpeople...so much positivity! It's been awhile, but I'm back! I want to reincorporate exercise into my routine. I have a little b... Read more

  • Wednesday -- The Key to Happiness

    3/17/2015 11:31:52 PM, by VICTORIAJOSPHNE

    When I was a senior in high school, I had this zany sociology teacher called Dennis. When I zany, think a very Sasquatch-esqe character throwing ... Read more

  • It's Monday!

    2/16/2015 9:30:12 PM, by COOKSNBAKES

    How is it Monday I ask. The week goes so fast, and then, it's Monday, again. And something always goes wrong on Monday. Today it was the smoke... Read more

  • Stress

    1/25/2015 10:31:20 PM, by COOKSNBAKES

    I acknowledge that I need to work on my stress for this year. So I am starting by keeping a journal. Today was stressful only when the weather ... Read more

  • Snack Ideas

    1/11/2015 8:56:02 PM, by PURPLEWEAVE

    Half an apple with 1 T peanut butter Cottage cheese with berries Hummus and cucumber Pecans Half a grapefruit with a tiny bit of sugar ... Read more

  • 9 Nov 14

    11/9/2014 8:39:33 AM, by TYSHIBLADE

    Still sleeping a lot, but the constant ache in my side is gone. The weight is disappearing nicely, so I'm told. I'm able to do more housework n... Read more

  • Beautiful moments

    11/4/2014 1:56:51 PM, by CHSHULER89

    Enjoying this beautiful, sunny autumn day. Snuggling with my JoJo before we take a walk and clean Breathing in these beautiful moments... so mu... Read more

  • 2 Nov 14

    11/2/2014 7:36:58 PM, by TYSHIBLADE

    Surgery was the 20th and it's been slow going to get to my first real foods yesterday. But now I appreciate the taste of stuff a bit more now. ... Read more

  • making my future self happy

    10/27/2014 11:08:57 PM, by SANDRASHINES

    I have had successful weight loss with Sparkpeople this last year, but kinda fell off the wagon in the past 4 months and lost and gained the same... Read more

  • In this moment

    10/19/2014 9:44:25 PM, by CHSHULER89

    Living in western Pa at this time of the year the weather and environment goes from spectacularly beautiful or a bit dreary. I have enjoyed it,... Read more

  • 17 Oct 14

    10/17/2014 9:27:33 AM, by TYSHIBLADE

    It's getting easier to not have solid foods. The applesauce I was permitted yesterday was sooooo good. It's hard to believe that what I"n=m hav... Read more

  • 16 Oct 14

    10/16/2014 9:10:41 AM, by TYSHIBLADE

    My body hates the pre-op diet. I can't say that I blame it. Mostly liquid, no sugars,. It's going up the wall. I just wish I weren't attached... Read more

  • 13 Oct 14

    10/13/2014 11:05:35 AM, by TYSHIBLADE

    Week 2 of the sweet challenge. I scored 8/10, and I almost chose the right answer the other 2 times. I jut wish I cold better apply what I alre... Read more

  • an unexpected 'experiment' turned into a treat!

    6/21/2014 10:33:22 PM, by DAWNIAMW

    So I love lemony things. I had a major sweet tooth craving last night but didn't want to devour my ginger cookie stash. Once again plain yogurt... Read more

  • First time for everything.

    6/4/2014 11:04:33 PM, by YIFLUTTERBY

    They say there is a first time for everything and this is my time. I am going to step up and give this my whole hearted best shot. I have had ti... Read more

  • long time no hear...from me:0(

    6/4/2014 1:51:03 PM, by DAWNIAMW

    Wow, I did not realize I had not written in so long! Well I'm now an empty nester, with one in Washington state and one in north Carolina. It f... Read more

  • I am....

    4/22/2014 9:23:08 PM, by CHSHULER89

    I am ... strong, beautiful, vibrant, inspirational, lovable, approachable, etc.. I am enough! I need to remind this to myself each d... Read more

  • Getting Started

    3/10/2014 11:31:46 AM, by MICHELEHEIL

    Excited to get started on this journey of weight loss. I am so ready for this. I am getting ready to go to the gym for a run on the treadmill.... Read more

  • Pre-Diabetes is rough to regulate a diet to!

    12/13/2013 5:46:00 AM, by FIREFLY423

    I know you can't cheat too many carbs at one meal and then try to make it up at the next. That's my hardest part!I suppose the proteins and fats ... Read more

  • More changes and fear..

    12/2/2013 3:17:52 PM, by CHSHULER89

    Change, we go through it everyday whether we realize it or not. Little or big... I have been going through all kind of change and more is coming ... Read more

  • HELP

    11/18/2013 10:43:09 PM, by LANA2520

    Hi every one I'm back and I really want to end this year good and healthy.....Iv gain 23 pound I was 138 now I'm 160 it took me a long time to lo... Read more

  • 5% challenge assignments 4,5,6,7 and 8 then update for today

    10/6/2013 3:38:42 PM, by K1TT3N

    #4 win today Check List Do you already have a daily routine that includes your fitness and well being? yes, check sugar 2-3 times a day,... Read more

  • Halloween movie marthon

    10/5/2013 10:08:38 PM, by K1TT3N

    So far this weekend , we have watched haunted mansion , casper meets wendy and the woman in black and today we have watched beetleguese, sleepy h... Read more

  • easy day

    10/3/2013 10:46:34 PM, by K1TT3N

    I took an easy day today. I only walked the dogs 10 minutes today, and did 30 minutes arms and 60 legs on the bike. I did not get to track al... Read more

  • really moving

    10/2/2013 10:47:55 PM, by K1TT3N

    wow, today I was really motivated, over 8000 steps again today 136 total walking minutes (says fitbit), 1.17 miles with the dogs 30 minu... Read more

  • October goals

    10/1/2013 6:24:42 PM, by K1TT3N

    My Goals: Joined a challenge in Team- Indygirl(restart) , 2013 Fall 5% challenge, 30 day food challenge 30-day skinny jean challenge Here ar... Read more

  • I will cycle for 10 minutes and ends up and hour (monday's post)

    10/1/2013 12:52:30 AM, by K1TT3N

    I will make sure I will cycle for 10 minutes , then when I start and I hit ten minutes I say to myself lets make it 30 minutes at that point I a... Read more

  • sick today

    9/29/2013 9:57:53 PM, by K1TT3N

    i think the flu found our house. ,but it didn't keep me from my workout. I have used my mange trainer everyday since I got it. 1 hour with m... Read more

  • Yes it's here and I am in love with it...what is it you ask ?

    9/25/2013 11:41:52 PM, by K1TT3N

    Yes it's here and I am in love with it...what is it you ask ? MagneTrainer-ER Mini Exercise Bike Arm and Leg Exerciser. I did 10 minutes arm an... Read more

  • Leaves are changing ! Fall is here

    9/24/2013 1:45:41 PM, by K1TT3N

    I was sitting here at my desk, right by a window that over looks my neighbor's horse field and the trees are changing colors already. Ok one or ... Read more

  • walking walking walking

    9/18/2013 12:54:40 PM, by K1TT3N

    I think I have walked more it he past couple days than I have in a day total in a year or more. And it feels great to know I have done it , howev... Read more

  • weekend update 9/15

    9/15/2013 10:50:02 PM, by K1TT3N

    Friday was a good day. Saturday not so much .... I twisted that darn knee again falling. I will be getting it checked at my appointment this Thur... Read more

  • Happy ... Happy .. Happy Day!!!!!!

    9/13/2013 7:56:24 PM, by K1TT3N

    Wow what a day! Got great news today Boe got his early acceptance letter to the Art Institute of Pittsburgh .. he will start Oct 6, 2014. Dan h... Read more

  • Day 365 .. yes 1 year .. goal reached

    9/9/2013 2:07:13 PM, by K1TT3N

    I am so happy I am sitting here crying... I did it .. I reached a huge goal for me .. a MILESTONE even. Here is a little background for some of y... Read more

  • Long weekend

    9/9/2013 12:23:29 AM, by K1TT3N

    This was a long weekend.. well seemed long anyway. I am trying to learn how to deal with lows and highs of my sugar right now.. I am hoping to g... Read more

  • Who chooses what is right for your kid ? ( Day 359)

    9/4/2013 1:40:53 PM, by K1TT3N

    I ask you who chooses what it right for your kid ... parents and health care professionals working with your kid or a county school board Psychol... Read more

  • September 2nd... day 358

    9/2/2013 3:00:47 PM, by K1TT3N

    Almost there .... 1 year of not missing a day of atleast 10 minutes of work out. I am in the home stretch and loving it. We are dealing... Read more

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