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  • Happy Birthday to Me...Changes

    1/26/2015 12:26:55 AM, by SLIMMERSUSAN10

    I am now on my way through my journey through my 45th year. Big events seem to happen to me on double years. Example, I graduated from college ... Read more

  • In the belly of the whale. . .

    1/12/2015 8:26:40 PM, by LORI-BETH

    Thank you all for the comments on my last post! What a great encouragement you are! I have done some deep soul searching and I have final... Read more

  • HELP! Why is this so stinkin' hard?

    1/9/2015 10:26:38 AM, by LORI-BETH

    Well, I'm trying not to beat myself up about it. But I had a plan for today. And I bombed it before 9 a.m. WHY? Why is this so hard? I... Read more

  • 2014 - Year in Review

    1/3/2015 5:24:11 PM, by LORI-BETH

    I hope if you decide to read this, then I apologize. This post is for me. It was suggested by a friend that we should all try to take a look ba... Read more

  • The ANTI-diet: Love, hard work and confidence

    12/28/2014 4:10:50 PM, by LORI-BETH

    Before you start your "New Year's diet"... let's just consider this an "anti-diet" while we think about a few things: Loving Yourself ... Read more

  • 3 more days!

    12/23/2014 12:19:56 PM, by LORI-BETH

    I can't believe I'm saying this! But I can't wait for Christmas to be over so I can start my new healthy habits! I am so over food! I feel like... Read more

  • Big S, little s...

    12/21/2014 2:50:28 PM, by LORI-BETH

    For all you Dr. Seuss fans out there. Big S, little s Silly Sammy Slick Sipped six sodas and got sick, sick, sick. Or in my case ... Read more

  • 4 a.m. Fruit Feast

    12/15/2014 5:13:03 AM, by LORI-BETH

    Good early morning to ya! It's 4 a.m. where I am and I am up eating a bowl of fruit! 🍍🍇🍉
    27827; Why, what a gr... Read more

  • Sabotage!!

    12/15/2014 1:19:06 AM, by SLIMMERSUSAN10

    NOT been a good two months or so for me health-wise! I now live on my own which means I do my own cooking, or don't. I've been eating a l... Read more

  • Fatbodyitis

    12/9/2014 7:49:00 PM, by LORI-BETH

    What a long weekend! It's Tuesday night and we've been out of town vacationing since Friday morning. I think I overdid it a little. We took our... Read more

  • Getting in shape for Disney!

    12/3/2014 9:47:46 AM, by LORI-BETH

    It's official! We are booked for our 2nd trip to Disney as a family! Yay! How exciting is that??? Very exciting for this Disney freak. :) ... Read more

  • Whole30 or bust!!

    11/4/2014 3:38:24 PM, by LORI-BETH

    Literally! If I don't get a grip on myself I feel like my fat cells could bust any minute and give birth to more baby fat cells!!!! That's ... Read more

  • How to deal with medical hair loss???

    10/30/2014 9:54:12 PM, by LORI-BETH

    Is anyone else out there dealing with hair loss due to medical reasons?? I think I need a grief support group for this! I am so devas... Read more

  • Too much on my plate...

    10/28/2014 10:03:44 PM, by LORI-BETH

    What a week! There's no doubt the holidays are approaching. It's the time of year for me to be in planning mode. I have so much on my plate ri... Read more

  • Never. Give. Up.

    10/22/2014 9:03:45 PM, by LORI-BETH

    I tell you what my problem is. I give up on myself before I've had a chance to even see results! I go on a diet for 3 days and then get mad bec... Read more

  • Looking ahead!

    10/3/2014 11:30:54 PM, by COACH_BRETT

    I went ahead and did something I usually don't do. I posted my total weightloss results on Facebook... EEK!!! I did this for two reasons.... Read more

  • So Not Worth It!!

    10/3/2014 10:40:58 AM, by TRISH-IN-TEXAS

    Last weekend, hubby and I went out of town to spend the weekend with his father and step-mom. We make that trip 2 or 3 times a year, since they a... Read more

  • Time To Update!

    9/28/2014 7:43:49 PM, by SLIMMERSUSAN10

    Wow, looks like I completely spaced off September! Lots to update! 1. Probably the biggest development in September will actually ta... Read more

  • Help! What exactly am I supposed to be doing?...and more questions...

    9/19/2014 12:35:59 PM, by LORI-BETH

    It is confession time. And I feel like a big dummy for saying this....but what in the world am I supposed to be eating!?! I have had all go... Read more

  • #Terrible

    9/18/2014 11:07:57 PM, by COACH_BRETT

    I feel like I have been doing so terrible lately.... Ever since the quarter ended I have been more aware of what I have been eating, but seeming ... Read more

  • blessings, 9/16

    9/17/2014 2:26:01 AM, by CETANISTAWI

    1. i am grateful for my babies, because they push me towards integrity. 2. i am grateful for six days off, because it is needed. 3. i am grat... Read more

  • blessings, 9/15

    9/16/2014 2:42:04 AM, by CETANISTAWI

    1. i am grateful for my babies, because they make me ponder the hard questions. 2. i am grateful for showers because they feel good. 3. i am ... Read more

  • blessings, 9/14

    9/14/2014 7:39:48 PM, by CETANISTAWI

    1. i am grateful for my babies, because they bring me back to empathy. 2. i am grateful for sharing ideas, because it facilitates necessary cha... Read more

  • blessings, 9/13

    9/14/2014 1:59:32 AM, by CETANISTAWI

    1. i am grateful for my babies, because they are my companions. 2. i am grateful for farmers markets, because they contain lovely finds. 3. i... Read more

  • blessings, 9/12

    9/13/2014 1:13:00 AM, by CETANISTAWI

    1. i am grateful for my babies, because their smiles are beautiful. 2. i am grateful for classes, because learning is good. 3. i am grateful ... Read more

  • The struggle is real, yo.

    9/12/2014 11:46:16 AM, by LORI-BETH

    Good gracious! Enough is enough is enough! Okay. I am struggling. If needing to lose weight for the past 10 years or more isn't enough,... Read more

  • blessings, 9/11

    9/12/2014 1:58:07 AM, by CETANISTAWI

    1. i am grateful for my babies, because they push me to strive for the best. 2. i am grateful for cuddles, because they help me forget that thi... Read more

  • blessings, 9/10

    9/11/2014 2:34:58 AM, by CETANISTAWI

    1. i am grateful for my babies, because they teach me his to live. 2. i am grateful for getting my program in, because it provides satisfaction... Read more

  • blessings, 9/9

    9/9/2014 10:33:39 PM, by CETANISTAWI

    1. i am grateful for my babies, because their giggles make my soul smile. 2. i am grateful for no admits, because it was getting late in the sh... Read more

  • blessings, 9/8

    9/8/2014 12:39:59 PM, by CETANISTAWI

    1. i am grateful for my babies, because unconditional love is a grand thing. 2. i am grateful for appreciation, because it feels good to receiv... Read more

  • blessings, 9/7

    9/7/2014 8:56:04 PM, by CETANISTAWI

    1. i am grateful for my babies, because they are fun. 2. i am grateful for information overload, because it means there's still plenty to learn... Read more

  • blessings, 9/6

    9/7/2014 3:03:56 AM, by CETANISTAWI

    1. i am grateful for my babies, because they love their momma. 2. i am grateful for getting some sleep, because i needed it. 3. i am grateful... Read more

  • blessings, 9/5

    9/6/2014 4:23:46 AM, by CETANISTAWI

    1. i am grateful for my babies, because they make me aware of how my presence is missed. 2. i am grateful for sleep, because i got some. 3. i... Read more

  • blessings, 9/4

    9/5/2014 2:41:49 AM, by CETANISTAWI

    1. i am grateful for my babies, because i enjoy each of their company. 2. i am grateful for extra hours that fit in to my schedule, because mon... Read more

  • blessings, 9/3

    9/3/2014 9:19:04 PM, by CETANISTAWI

    1. i am grateful for my babies, because they make me check what i do with my attitude. 2. i am grateful for changing thought patterns, because ... Read more

  • blessings, 9/2

    9/2/2014 8:28:59 PM, by CETANISTAWI

    1. i am grateful for my babies, because they are helping me to relearn boundaries. 2. i am grateful for company, because sometimes it's nice to... Read more

  • blessings, 9/1

    9/1/2014 10:20:59 PM, by CETANISTAWI

    1. i am grateful for my babies, because influence my vision. 2. i am grateful for me days at work, because i get a lot accomplished. 3. i am ... Read more

  • Whole30 - restart

    9/1/2014 8:48:52 PM, by LORI-BETH

    I may or may not have totally blown my Whole30 plan this weekend. Okay, so I did. I blame it on my lack of preparation. Plus maki... Read more

  • Blessings, 8/31

    9/1/2014 1:26:22 AM, by CETANISTAWI

    1. i am grateful for my babies, because they keep me company. 2. i am grateful for day 2 of week 1 don, because i did it. 3. i am grateful fo... Read more

  • Sunday, August 31, 2014

    8/31/2014 1:03:22 PM, by NANCYANNE1956

    Still struggling with my grief. I think the 2nd year has been harder than the first was. Trying to move on, but not sure how. Trying to beat m... Read more

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