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  • Beating Genetics

    8/30/2016 10:04:38 AM, by MUFFIY831

    My dad has been diabetic since I was a teenager. It's part of the reason I've attempted to stay active and healthy(ish), because I don't want to ... Read more

  • The Gain.

    8/29/2016 9:53:47 AM, by MUFFIY831

    Well, it happened. i gained weight instead of losing it even though I was still working hard. But. It was 0.2 pounds. ZERO POIN... Read more

  • The Fear of the Gain

    8/26/2016 10:01:58 AM, by MUFFIY831

    Week 1: YIPPEE! Week 2: YIPPEE! Week 3: OH NO, A SMALLER LOSS THAN THE FIRST TWO, WOE IS ME. Week 4: YIPPEE! Now week 5 is underway a... Read more

  • Slogging thru Depression

    8/24/2016 5:53:28 PM, by LILLYROSE145

    Right now I wonder if I will ever be happy again? I am so down that I wish I could just go to bed and live there for a couple of mon... Read more

  • Planning The Year

    8/23/2016 2:17:15 PM, by MUFFIY831

    The first time I made a real effort to lose weight, I didn't track anything. I just started going to the gym regularly and eating 'better' for wh... Read more

  • Success! And Then Recovery.

    8/22/2016 10:53:57 AM, by MUFFIY831

    Good news! Week four has me down another 1.8 pounds, bringing the 4-week total to 8 pounds. It might be a bit start-and-stop, but averaging 2 pou... Read more

  • My little milestone

    8/20/2016 12:41:50 AM, by JRZYGRL75

    I've been working on getting healthier since the end of January and it's been slow going but there have been successes. So far I have lost about ... Read more

  • Doing a Little Better...

    8/19/2016 4:10:57 PM, by LILLYROSE145

    Although I know the Emoticon doesn't look like it, I'm doing okay, but it's been a tough year. I gained all my weight back and mor... Read more

  • Off Plan & On Track

    8/19/2016 2:39:39 PM, by MUFFIY831

    Which is much better than the other way around, no? For some reason, the last three days I have been fantasizing about ice cream. I resiste... Read more

  • Disappointed, but Moving On ... A Lesson in Perspective

    8/15/2016 9:57:19 AM, by MUFFIY831

    I knew three pounds per week would not be sustainable. I knew seven pounds in two weeks was a freaking miracle. I knew it would slow down. I know... Read more

  • Good Thought for Friday

    8/12/2016 6:49:57 PM, by _AMY_W_

    Stephen Richards “The only time you fail is when you fall down and stay down.” Cosmic Ordering: You can be sure cessful Read more

  • Good Thought for Friday

    8/12/2016 6:49:56 PM, by _AMY_W_

    Stephen Richards “The only time you fail is when you fall down and stay down.” Cosmic Ordering: You can be successful... Read more

  • I Feel Good (Say that like James Brown)

    8/11/2016 11:33:31 AM, by MUFFIY831

    https://www.youtube.com/
    watch?v=QXCGnTy-v2M It's been a long time since I've gone three weeks solid without going off t... Read more

  • Goals

    8/10/2016 2:53:58 PM, by _AMY_W_

    ... Read more

  • Huh. All that Mumbo Jumbo Works.

    8/9/2016 11:26:05 AM, by MUFFIY831

    What's the standard advice for losing weight? 1. Track your food. 2. Up your exercise. 3. Lower your calories. And whaddya know... Read more

  • Keeping it Real

    8/7/2016 10:09:32 PM, by HMATTAX

    I am having results on the Nutriststen program and I am getting to like not having to cook when I am tired. But I am missing real food. I ha... Read more

  • Sleep Blog

    8/7/2016 7:53:18 AM, by _AMY_W_

    What time did you wake up today? 5 am What time are you lying down to go to sleep? What, if any, was your bedtime routine? Wha... Read more

  • First Week Down! Snack Suggestions Needed!

    8/3/2016 8:42:41 AM, by MUFFIY831

    I have officially completed the Turbo10 portion - the first week - of Nutrisystem. I'm feeling pretty good! I started the program on Wednesday bu... Read more

  • My First Weekend on Nutrisystem (And Success!)

    7/31/2016 6:25:27 PM, by MUFFIY831

    I knew the weekends would be the hardest, because I am a creature of habit and weekends aren't nearly as structured. This weekend was no differen... Read more

  • Halfway through week one!

    7/30/2016 4:40:14 PM, by MUFFIY831

    I have to admit, it's getting a little easier. I'm halfway through week one of Nutrisystem! I get to eat more after the first week, and get 'flex... Read more

  • Day 2

    7/29/2016 10:40:10 AM, by MUFFIY831

    Isn't there a thing they say about AA, like "you gotta work the program?" That's pretty much how I'm feeling about Nutrisystem. Day 2 is in the b... Read more

  • Nutrisystem, Day 1

    7/28/2016 10:57:31 AM, by MUFFIY831

    I have been gaining and losing the same 15 pounds or so since around 2005. I feel good when I get to the bottom of the 15, and then sabotage myse... Read more

  • Accountability

    7/24/2016 9:53:16 PM, by HMATTAX

    Five years ago, the last time I was on SparkPeople, I lost around 40 pounds and kept it off. I kept it off until my husband died and I had no mor... Read more

  • Mania Induced Cleaning

    7/21/2016 5:26:29 PM, by HMATTAX

    Hi there! I spent yesterday pretty much full blown manic. I could not sit still. Everything needed to be done NOW. Thinking was too quick, to f... Read more

  • Happy Anniversary to Me

    7/18/2016 9:45:31 PM, by HMATTAX

    Today it is seven years since I was married, three since my husband passed away. I'm not going to lie, today was hard. I almost forgot... Read more

  • Here We Go Again

    7/16/2016 11:42:56 PM, by HMATTAX

    I have a lot of weight to lose. This time around I started Nutrisystem to get myself started off on correct portions again. I am officia... Read more

  • Back into the swing of things?

    7/15/2016 12:52:30 PM, by SBARTZ16

    After having some back issues and losing all the momentum I had gained in the last few years, I am back at it. I'm jogging the river trail sever... Read more

  • Week 2 Complete - Maintained :-(

    7/6/2016 3:41:48 PM, by AIMEEMS78

    Starting my third week a little mental road block. I had so many great victories last week. I went out to eat, ordered the Turkey Burger for di... Read more

  • What a mess

    7/5/2016 6:22:07 AM, by JODIK1951

    Man, I had not been able to get my act together--kept night snacking as if I had never eaten. For the last 3 weeks have stayed the course. My w... Read more

  • Day 22 on Nutrisystem

    6/26/2016 2:27:35 PM, by GOYVETTEGO

    I am sticking to nutrisystem diet program. I am not exercising like i want. I am still losing 2-3 lbs per week. I am on a 5 month commitment. Its... Read more

  • Nutrisystem Day 7

    6/26/2016 11:32:58 AM, by AIMEEMS78

    I'm proud of myself this week. I've been able to turn down lots of temptations and stick 100% to my program, giving me the confidence to know th... Read more

  • Nutrisystem Turbo 10 Day 5

    6/24/2016 1:47:00 PM, by AIMEEMS78

    I just started Nutrisystem on Monday. My starting weight was 197, I had gotten as low as 175 prior after Weight Loss Surgery (started at 265) a... Read more

  • Day 25 Nutrisystem Diet

    6/14/2016 10:05:52 PM, by TOOTHFAIRY2016

    Well, good news, I finally reach 230 lbs again. That makes 9 lbs lost in 25 days. I'm super excited. And to day I decided to do my one special... Read more

  • Day 24 Nutrisystem Diet

    6/13/2016 3:54:31 PM, by TOOTHFAIRY2016

    Well, I missed writing yesterday's daily blog, so I'll start from today. It's officially day 24. I've lost a total of 8 lbs. I'm kind of b... Read more

  • About Me

    6/12/2016 4:41:47 PM, by TOOTHFAIRY2016

    Hi everyone. I'm not sure how many of you know me but I am the same person whose user ID is dogmama89. I decided instead of erasing all my ... Read more

  • I have returned - heavier and older, but not wiser

    6/11/2016 11:21:25 AM, by ABBY_ROAD

    Hi y'all, LOL I've relocated to Kentucky so a lot has been happening over the last several months. Moving is the most stressful thing one can do... Read more

  • 2016 and ready to lose!

    6/2/2016 12:14:44 AM, by SKERTSO

    After losing 18 lbs in 2009 I've been gaining and losing the same 12 lbs ever since. I am ready to refocus and get down to business making the sc... Read more

  • Week 94 Weigh-in

    5/23/2016 1:03:35 PM, by AJ0708

    Current weight: 176.4 Weight change for 5 weeks: +8 lbs Total loss: -91.1 Average weekly loss: -0.97 Hi everyone! As you can see, I d... Read more

  • Mother May I?

    5/7/2016 12:23:54 AM, by MARJIJANE

    The month of May we honor our mothers and those we love as mothers. I am grateful to have had a mother who gave me love, and put God first in he... Read more

  • Week 89 Weigh-in

    3/31/2016 1:13:36 PM, by AJ0708

    Current weight: 166.2 Weight lost for the week: -0.6 lbs Total lost: -101.3 lbs Average weekly loss: -1.18 lbs This is an excellent o... Read more

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