Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of SparkPeople's Official Healthy Heart Challenge

Return To the Team SparkPeople's Official Healthy Heart Challenge

  • Thinking positive!

    7/23/2016 9:22:03 AM, by TRACEE5

    Today, I am proud of myself for all the hard work I p... Read more

  • July goal check in

    7/20/2016 8:01:41 PM, by TRACEE5

    Fitness minutes: 5356/5000 Goal met!!! Treadmill miles: 53.55/68 Almost there! My Garmin vivid it did not track right this evening. Hoping it... Read more

  • Good bye sweet summer!

    7/19/2016 1:01:01 PM, by TRACEE5

    Oh how I'm going to miss my summer break. Our school starts back August third, and I head back tomorrow. Only half days though for these first t... Read more

  • Halfway through July

    7/16/2016 10:19:42 AM, by TRACEE5

    July goals check in! Fitness minutes: 4,082/5000 (almost there!!) Treadmill miles: 36/68 on track, even though I have had a couple laz... Read more

  • Back At It

    7/15/2016 8:43:45 AM, by HEALTHIER-TT

    It took me a while to get back into the swing of things after my heart procedure on June 8. I'm not 100% but I'm getting there. I've been back at... Read more

  • July check in

    7/11/2016 8:51:45 AM, by TRACEE5

    Goals check in. The month is 1/3 gone! Fitness minutes: 2793/5000 Treadmill mileage: 36.75/68 I am ahead of goal so far!... Read more

  • Seeing Results

    7/10/2016 9:25:40 PM, by LINDA!

    I love this time of the year. Yes, it is hot and th... Read more

  • Strange Leg Pains

    7/10/2016 9:30:53 AM, by TRACEE5

    I have had a pretty good week. Never perfect eating wise, but decent. I have been working on training my body to be able to run more. I pushed m... Read more

  • July goals

    7/8/2016 8:07:35 AM, by TRACEE5

    My goals this month is: Fitness minutes-5000 *tracked through Garmin which counts all active minutes. Treadmill Miles-68 As of today: FM=... Read more

  • Planning ahead!

    7/5/2016 9:35:45 AM, by TRACEE5

    School is right around the corner for us. Not only will my daughters' schedules be affecting my fitness schedule, but I work at an elementary mys... Read more

  • I did it!!

    6/30/2016 10:32:53 AM, by TRACEE5

    I am so pumped! I did 4 miles in under 52 minutes. H... Read more

  • 20 POUNDS LOST

    6/29/2016 9:10:54 AM, by PSYCHOTAZ

    Hard to believe I have hit the 20 pound mark. After not losing for 2 years this feels great!!! I had hit a little bit of a plateau for a while.... Read more

  • Unstoppable

    6/28/2016 9:11:35 AM, by TRACEE5

    Happy Tuesday everyone! Today is a great day! Not only am I focused and feeling well, but it is one of my daughters 14th birthday! We are going... Read more

  • Better Beef and Broccoli Recipe

    6/27/2016 11:06:26 AM, by TRACEE5

    I will be trying several new spark recipes this week and thought I would leave my opinions. Last night was the Better Beef and Broccoli recipe. ... Read more

  • Back at Square One

    6/26/2016 3:11:30 PM, by HEALTHIER-TT

    I am in the process of starting over. I was put of the gym for almost a month for medical reasons. I had my medical procedure for my heart on Jun... Read more

  • Frozen Zucchini

    6/26/2016 8:14:55 AM, by PAIGE2017

    Real quick blog because I wanted to share something I discovered yesterday...I really should be getting ready for church as we have a super busy ... Read more

  • Vacations over

    6/26/2016 7:50:54 AM, by TRACEE5

    Back from vacation. Had a great time! Ate a lot of crap, and gained 2 pounds. I did get at leat a 3 mile walk/jog in everyday though. Except on... Read more

  • Fit for Life

    6/24/2016 2:36:36 PM, by PAIGE2017

    If you've read some of my recent blogs you know that I've been searching for a more permanent "spark" for my weight loss. It was originally to l... Read more

  • Goal Outfit

    6/23/2016 9:35:37 AM, by PAIGE2017

    Do you ever keep clothes in your closet even if they don't fit? Kind of "goal" outfit? It may be new or it may be old...maybe it's your favorit... Read more

  • Spacers

    6/22/2016 10:12:22 AM, by PAIGE2017

    My oldest daughter has two front teeth that go in different directions. They don't seem to bother her but the dentist says that there is a high ... Read more

  • Self destruction

    6/22/2016 8:20:34 AM, by TRACEE5

    I ruined a really healthy day! Yesterday I had a great day, walked 8 miles, swam for a couple of hours (playful swimming not laps!) Ate well all ... Read more

  • Tuesday

    6/21/2016 9:43:27 AM, by TRACEE5

    Day two of family vacation. Yesterday the whole day w... Read more

  • Downward Spiral

    6/20/2016 10:47:15 AM, by PAIGE2017

    I haven't written in a while. I'm a little embarrassed. Since vacation I have not been motivated. I hate to admit that the vacation was a real... Read more

  • Happy Weekend

    6/18/2016 12:34:43 PM, by LINDA!

    "If we all do one random act of kindness daily, we just might set the world in the right direction." (Martin Kornfeld) This week was a toug... Read more

  • What to do?

    6/16/2016 8:44:50 AM, by TRACEE5

    I was able to come down the stairs this morning without groaning. I can't believe they are so sore still from Monday! Front of my thighs are stil... Read more

  • I Feel It!

    6/15/2016 8:28:53 AM, by TRACEE5

    On Monday I added some new strength moves to shake things up and try to beat this month long plateau. One of the was called a jumping squat. I us... Read more

  • June 14, 2016 - Support Group - Removing Bad Habits and Creating New

    6/14/2016 11:27:53 PM, by MRSWHITEWOLF

    Today, I attended my monthly Weightloss support group. Topic was Removing Bad Habits and Creating New Habits. Body Relationships Emotio... Read more

  • June 13, 2016 - Life Changes

    6/14/2016 1:09:04 AM, by MRSWHITEWOLF

    Well, today, I received bad news. My lab work is terrible. I may have diabetes again, even after having gastric bypass and losing a lot of weig... Read more

  • Today's inspiration

    6/12/2016 2:54:38 PM, by TRACEE5

    It really does, doesn't it. Hmmm... Read more

  • Staying the Course

    6/11/2016 10:02:01 AM, by TRACEE5

    I am sitting on my patio, enjoying the weather before it becomes too hot to handle. This morning I did my weigh in, caught up on friend feeds, ... Read more

  • Saved from myself

    6/10/2016 2:13:48 PM, by PAIGE2017

    This is probably too much information but it's that time of the month and I feel like the Fairy Godmother on Shrek when she scams at one of her m... Read more

  • Yesterday

    6/9/2016 8:30:06 AM, by TRACEE5

    I started yesterday with an amazing workout, walking, running, strength, deep cleaning. Kept active all day. Then I went out for dinner (15 ye... Read more

  • Somethings Missing

    6/7/2016 12:32:13 PM, by PAIGE2017

    Something is definitely missing and that something i... Read more

  • Vacation from my vacation...WHAT?

    6/6/2016 1:32:07 PM, by PAIGE2017

    Today I'm back....well we technically got back Saturday night but yesterday was a catch up day so today feels like the first real day back from v... Read more

  • Fitness minutes..

    6/4/2016 7:44:53 AM, by TRACEE5

    To look at my page and see my fitness minutes for June, you would think I do nothing but exercise all day...this is not true. I have connected my... Read more

  • Sticking with it..

    6/2/2016 6:24:54 PM, by TRACEE5

    Cravings are going away! Looking forward to exercise. Both big pluses! Looking into fun active things to do with my girls this summer. Today was... Read more

  • Countdown Begins

    6/1/2016 11:27:32 PM, by HEALTHIER-TT

    The countdown has officially began until I have my procedure. I am scheduled to have the procedure done June 8. The schedule is to fix the crazy ... Read more

  • Still going....

    5/30/2016 9:01:05 AM, by TRACEE5

    I have had an amazing weekend. My oldest daughter gra... Read more

  • Feeling Better and Back to the Gym

    5/29/2016 4:43:35 PM, by HEALTHIER-TT

    I returned from Mississippi on Monday. It took me from Monday until Friday to recover. I was literally a walking zombie. I spent the week resting... Read more

  • Not getting discouraged.

    5/25/2016 9:07:07 PM, by TRACEE5

    I have been logging all my food, staying within my range, regular cardio, strength exercises 3x's a week, and have not only not lost over the las... Read more

Page 1 of 20:
1
2
3