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  • New Meds and Rough Patches

    5/10/2017 4:04:47 PM, by DREAMERSPIRITT

    I've mentioned this a few times on SP before... I have bipolar disorder. I just switched up my meds about a month ago, adding hormonal contr... Read more

  • Lost 16 pounds.

    5/9/2017 4:41:13 PM, by POEDAUGHTER7

    Progress, at long last! Going back to school, and going to Gold's Gym from Planet Fitness, plus using the Alli diet plan, and the low fat cookboo... Read more

  • ~May~

    5/9/2017 3:23:36 PM, by -SUGARKISSES-

    I'm starting out on the team 100 days challen... Read more

  • New starting weight 145.5 :)

    5/8/2017 6:45:56 AM, by NEMESIS_ONLINE

    I'm expecting Fitness Confidential in the mail today. I'm cutting out sugar and grains... and peanuts starting tomorrow (I want to finish the P... Read more

  • Petition

    5/6/2017 8:36:04 PM, by -SUGARKISSES-

    Yesterday I saw something that just absolutely broke my heart. This is not a exercise/weight loss related blog, but since I know that my spark fr... Read more

  • 04.28 - 05.01

    5/2/2017 11:03:59 AM, by LTTLREDCORVETTE

    Last weekend of training this past weekend. As a result, I took the weekend off from tracking, but here's my wrap-up: 04.28.17 (Friday) Sl... Read more

  • Hit 19

    5/1/2017 10:52:55 PM, by POEDAUGHTER7

    Hit the 19 mark on steps.... Read more

  • It's May!

    5/1/2017 12:58:08 PM, by CIDPGIRL

    It's Spring, and the days are longer. It's time for us to reset and come out of hibernation! If we've let ourselves get a little stagnant, it's t... Read more

  • I've Been A Little Lost

    4/28/2017 8:49:49 PM, by CIDPGIRL

    I'm so happy winter is over, and I can start getting out. Those short days were killing me! Life is still crazy, but I'm maintaining. I just kin... Read more

  • 04.27.17

    4/28/2017 1:43:40 PM, by LTTLREDCORVETTE

    Late night last night, but here is yesterday's wrap-up: Sleep Last Night: 8 hours Weight This Morning: 174.6 Calories Eaten Today: 234... Read more

  • 04.26.17

    4/26/2017 11:01:53 PM, by LTTLREDCORVETTE

    Sleep Last Night: 7.5 hours Weight This Morning: 174.8 Calories Eaten Today: 2361 Fitness Minutes: 82 (25 minutes Richard Simmons tape, ... Read more

  • 04.25.17

    4/26/2017 12:09:18 AM, by LTTLREDCORVETTE

    Horrible day at work. Was more exhausted today after a 13 hour shift than I was after running 12 miles on Sunday. Sleep Last Night: 6 hours ... Read more

  • 04.24.17

    4/24/2017 10:56:47 PM, by LTTLREDCORVETTE

    My friend and I text every day. And half of what we text is.... "Dude, I gotta start taking better care of my body." And then we talk about how w... Read more

  • So, I'm trying again.....

    4/23/2017 11:03:06 PM, by MYANCEY

    I just reread my old blog posts. They're from several ... Read more

  • Starting over

    4/22/2017 10:08:42 AM, by DEPOTMODE

    Well, I've now had another round of three epidural steroid injections in my lower back (L5-S1), and it's just been in the last week and a half I'... Read more

  • Step Count

    4/21/2017 3:11:11 PM, by POEDAUGHTER7

    High step count day on my Fitbit.... Read more

  • Recipes

    4/16/2017 7:42:21 PM, by ELYSIAN_DREAMS

    Flaming Amy’s Pineapple Jalapeno Salsa Prep time 5 mins Total time 5 mins Serves: 5 What You Need: 1 large can pineapple chunks,... Read more

  • Today's Goals

    4/10/2017 7:19:38 AM, by -SUGARKISSES-

    I am taking my spark friends advice and not trying to overwhelm myself. I am not aiming for perfectionism, but aiming to simply do better/try my ... Read more

  • What am I doing

    4/8/2017 6:24:42 PM, by -SUGARKISSES-

    At this point in the year I have to stop and ask myself: Okay, what am I doing! I don't like admitting this at all, but I this is a blog I need t... Read more

  • Lost 15 lbs

    3/21/2017 2:25:12 AM, by POEDAUGHTER7

    Progress report, I lost 15 pounds total by this point. It has reached the part where you can see it in a photo, and so I took an update photo. ... Read more

  • Keeping Tabs

    3/20/2017 4:03:31 AM, by ELYSIAN_DREAMS

    At Krogers: 4/27/17 227.0 BP: 128/88 (At Risk) HR: 98 At Krogers: 4/24/17 225.6 lbs BP: 115/78 (N) HR: 97 (N) New lo... Read more

  • Ten pounds down.

    3/15/2017 1:52:05 AM, by POEDAUGHTER7

    Ten pounds may not seem like a big loss, but lift a ten pound dirt bag in a garden to know it is HUGE. Or dirt covered potatoes as this photo sho... Read more

  • Down one pound.

    3/7/2017 4:44:57 PM, by POEDAUGHTER7

    I have been on the Alli diet plan non stop since Nov. 15, and I lost another pound today! I have ate 90 percent low fat foods from the diet book,... Read more

  • Good Morning!

    3/4/2017 8:53:36 AM, by CIDPGIRL

    It was my plan to sleep in on this chilly morning, bu... Read more

  • I Have Been Maintaining!

    3/3/2017 8:27:33 PM, by CIDPGIRL

    I thought I would stop in and update everyone on my progress. I have been busy helping care for my Granddad and my mom is having surgery next we... Read more

  • Magic March

    3/1/2017 2:25:36 PM, by -SUGARKISSES-

    I am so ready for a new month. One of the great things about Spark is I know that I am not alone. February was not a good month for me at all. I'... Read more

  • Down by half a pound.

    2/28/2017 1:31:42 PM, by POEDAUGHTER7

    Still on the Alli diet plan, in addition to the Gold's Gym join and going back to college. Down another half pound this week! ... Read more

  • One pound lost.

    2/8/2017 12:37:12 PM, by POEDAUGHTER7

    I started the Alli diet plan with diet cooking book and pills on November 15th. Here is my latest update: Poedaughter7 lost 1 lb since her last ... Read more

  • The Solution

    2/6/2017 1:58:52 AM, by -SUGARKISSES-

    I noticed I have been very off track the past two weeks. So, I decided to really get to the bottom of this and catch myself now before my bad hab... Read more

  • stuff.

    2/1/2017 11:47:16 PM, by LTTLREDCORVETTE

    I just feel like quitting. I worked out every day in January, for 30 or more minutes every time except I think 3. I can't stop reading ... Read more

  • Good News.

    1/31/2017 1:40:51 PM, by POEDAUGHTER7

    I woke up to this good news today on my profile: “P... Read more

  • Starting Over 2017

    1/29/2017 11:09:40 PM, by ELYSIAN_DREAMS

    New Highest Weight: 247.0 Depending on which source I use: BF: 44.4/ 44.5 BMI: 40.4/ 40.5 Either way, that's bad. (Officially m... Read more

  • Creating Goals

    1/19/2017 10:31:01 PM, by -SUGARKISSES-

    My current plan: My plan is to log on to spark every day. I track my food, drink my water, and exercise. For exercise I have been using Wii Fre... Read more

  • Time for change

    1/16/2017 12:27:24 PM, by DEPOTMODE

    Starting over from a different place. I re-injured my back in November, and have had another round of oral steroids. Also more muscle relaxers, a... Read more

  • Time for change

    1/16/2017 12:27:23 PM, by DEPOTMODE

    Starting over from a different place. I re-injured my back in November, and have had another round of oral steroids. Also more muscle relaxers, a... Read more

  • Rainbow

    1/15/2017 9:29:44 PM, by -SUGARKISSES-

    Why I am no longer ashamed to be have weight issues: I once read an article online at a popular news site, where a man actually said "People... Read more

  • I Choose Life

    1/10/2017 10:02:37 PM, by -SUGARKISSES-

    These are the top three reasons I have decided to change my life: #3. My mother has a picture of her, my sister, and me, all sitting on a pa... Read more

  • New Home, New Life, New Year, New Start!!!

    1/10/2017 10:45:04 AM, by SLAM_X

    On the 2nd November last year I updated my Sparkpage info with an admission of having made no attempts to eat healthily or exercise and having re... Read more

  • Bubble Bath

    1/8/2017 8:35:41 PM, by -SUGARKISSES-

    Today was national bubble bath day! Woo hoo! Since I lost my first 10 pounds, I decided to celebrate with some me time. I took a bubble bath, had... Read more

  • I am enough

    1/5/2017 10:00:16 PM, by -SUGARKISSES-

    Yesterday I was feeling quite sad. It's been very difficult for me to exercise due to extreme back pain. I have had x-rays done, nothing is broke... Read more

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