Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Corinthium

Return To the Team Corinthium

  • BLC 34 Registration NOW OPEN

    5/1/2017 12:53:47 PM, by ZANNACHAN

    The BLC is one of the best things I ever did for myself. I almost didn't join. I don't loose weight very easily and between my husband's ex... Read more

  • Boggarts & Mopeles oh my!

    1/16/2017 7:06:19 PM, by 4CYNDI

    This blog started as an assignment in my Defense Against the Dark Arts class. It became longer and more involved My boggarts got the best o... Read more

  • Great Surprise Last Night

    1/15/2017 10:44:42 AM, by TEXASTITCHER

    My husband and I went to dinner last night after church to belatedly celebrate our anniversary. We went to our favorite celebration restaurant an... Read more

  • Word for the year…

    1/6/2017 6:10:21 PM, by 4CYNDI

    Thank you my wonderful friends for your support, understanding and care. I will be responding personally in a bit, but I wanted to get these fee... Read more

  • 2016 RIP, Welcome 2017

    1/2/2017 11:32:55 PM, by 4CYNDI

    So, I've been thinking.... and thinking... and thinking, but not doing. Last year was... rough. I gained back most (but not all) that I had los... Read more

  • Vanity Sizing

    12/22/2016 8:43:25 PM, by TEXASTITCHER

    I ran across this video about Vanity Sizing - It is something that causes problems for everyone trying to regain control of their body. Read more

  • Training today

    11/18/2016 10:12:12 PM, by TEXASTITCHER

    When I was working with my trainer, I mentioned to her it was hard to keep track of all the different body parts that I had to move (or not move)... Read more

  • Book update

    11/17/2016 10:01:17 PM, by TEXASTITCHER

    Today was a very busy day - I did not have much time to read my new book, but one comment I read stuck with me - What works for one person does n... Read more

  • New book (to me)

    11/16/2016 8:45:19 PM, by TEXASTITCHER

    I found a new book about setting habits that looks interesting - it arrived today - 'Better Than Before' by Gretchen Rubin. She has a Habit Manif... Read more

  • Lazy Tuesday

    11/15/2016 8:50:00 PM, by TEXASTITCHER

    Today was a lazy day for me. I did get in my workout and find I really enjoy working out at our gym and miss it when we travel. I can usually fin... Read more

  • Catching up at home

    11/14/2016 11:09:13 PM, by TEXASTITCHER

    We have been traveling and just returned home. I have been catching up on all the errands that need to be done at home. I also got to work with m... Read more

  • Blogging

    11/13/2016 9:35:41 PM, by TEXASTITCHER

    I find I have a hard time writing a blog - I know that everything that I say will stay around and be available and so am very careful about what ... Read more

  • Looking for a new Challenge

    11/12/2016 8:53:29 PM, by TEXASTITCHER

    Are you looking for a new challenge? I may have just the one for you - the 5% challenge. Over the course of 8 weeks, travel the world, learn new ... Read more

  • Royal Angel Inuit 6 Toes

    9/12/2016 7:26:50 PM, by 4CYNDI

    Royal Angel Inuit 6 Toes, most commonly known as Angel has walked across the Rainbow Bridge to play in the sun with her sister Bastia and unknown... Read more

  • 5% Challenge

    8/21/2016 11:12:17 AM, by TEXASTITCHER

    Have you heard of the 5% Challenge. There are four over the course of a year (one for each season). There are a dozen teams that race each other ... Read more

  • 2016 so far

    1/22/2016 7:03:36 PM, by 4CYNDI

    2016 is off to a rocky start. It is nearing the end of January and I’m still struggling to even come up with my goals for the year, month; week.... Read more

  • Self-care Isn't a Bad Thing

    1/18/2016 5:34:54 AM, by ZANNACHAN

    I read an article online last week that has been bothering me ever since, and since I can't sleep I decided to write out the thoughts spinning in... Read more

  • Day 100 - This is How I Live!

    11/10/2015 1:37:45 PM, by TEXASTITCHER

    Select your favorite principles from the 100 Days Program. Then choose the top ten lessons that you like best - the ones ou want to live by long-... Read more

  • Day 99 - It's Not In Here!

    11/9/2015 2:27:30 PM, by TEXASTITCHER

    Any time you weaken and you're tempted to start raiding the cupboard or refrigerator, remind yourself, "What I really need isn't in here!" Then l... Read more

  • Day 98 - New Year's Resolution

    11/8/2015 10:54:00 AM, by TEXASTITCHER

    Pretend your current plan was successful and that you've lost weight, built an exercise program, and maintained your new habits. Create a New Yea... Read more

  • Day 97 - Use What Works

    11/7/2015 10:04:24 PM, by TEXASTITCHER

    If certain techniques or strategies worked for you in the past, they will usually work again. Recall the tiniest details that previously helped y... Read more

  • Day 96 - What Will It Take

    11/6/2015 8:17:13 AM, by TEXASTITCHER

    After you create your first action step, ask, "What will it take to make that happen?" Once you figure this out, use your answer to spell out a n... Read more

  • Day 95 - Set Your Intentions

    11/5/2015 7:26:42 AM, by TEXASTITCHER

    Define your goals as intentions and clarify exactly what you want to do. First create a specific statement that tells what you want to do. Follow... Read more

  • Day 94 - Three Columns of Weight Loss

    11/4/2015 10:33:21 PM, by TEXASTITCHER

    Every day you live in one of three behavior columns - weight loss, maintain, or gain. To truly achieve long-term success, you have to live at lea... Read more

  • Day 93 - My 20-Year Plan

    11/3/2015 8:51:24 AM, by TEXASTITCHER

    Create a blueprint for how you'll live for the next 20 years. Seven things I can do forever: 1. Watch my total carbs and try to keep it cl... Read more

  • Day 92 - Accept the Solution

    11/2/2015 9:08:41 AM, by TEXASTITCHER

    Let's suppose you've decided to accept that obesity is a condition - you also have to be willing to accept the solution. That means you have to a... Read more

  • Day 91 - Obesity is a Condition

    11/1/2015 7:40:44 PM, by TEXASTITCHER

    In reality, obesity is a condition just like diabetes. First you hvae to get the condition under control, then you have to live every day in a wa... Read more

  • Day 90 - Live "As If"

    10/31/2015 8:20:08 AM, by TEXASTITCHER

    By acting as if you have a particular skill or feeling, you can get past your fear and make that goal become real. For example, when you get dres... Read more

  • Day 89 - At My Best

    10/30/2015 5:50:08 PM, by TEXASTITCHER

    Remember the days when you felt confident, strong, capable, and able to face challenges head-on. To bring back the qualities and concepts you've ... Read more

  • Day 88 - I Do Care!

    10/29/2015 2:06:03 PM, by TEXASTITCHER

    Sometimes you may get so discouraged that you decide you just don't care anymore. In most cases, when you don't feel like sticking with your diet... Read more

  • Day 87 - Old Habits

    10/28/2015 1:03:39 PM, by TEXASTITCHER

    Start identifying ties when you eat strictly out of habit, then decide how you could change your routine. With family members of friends, invent ... Read more

  • Day 86 - Minimize the Damage

    10/27/2015 8:23:31 AM, by TEXASTITCHER

    You don't have to give up on your diet just because of a little extra eating. When you're faced with difficult times, stay on your plan by using ... Read more

  • Day 85 - Let It Go

    10/26/2015 9:28:41 AM, by TEXASTITCHER

    When you're upset or going through a difficult situation, decide how long you want to hold on to your emotions. Pick a time limit, then at the en... Read more

  • Day 84 - The Expectation Square

    10/25/2015 9:15:12 PM, by TEXASTITCHER

    If real life never seems to match your picture, you may need to widen your square. Start by creating a different version of your expectation. Fil... Read more

  • Day 83 - No More Deprivation

    10/23/2015 1:44:07 PM, by TEXASTITCHER

    When you feel deprived in regard to food, look at the benefits you're getting as a resoult of your actions. If you can't get past your struggle w... Read more

  • Day 82 - Last-Straw Eating

    10/22/2015 6:26:22 PM, by TEXASTITCHER

    Although it may seem like it was the last straw that prompted you to give in and eat, you probably started to weaken a lot earlier. The real sour... Read more

  • Day 81 - Unhook the Chains

    10/21/2015 9:29:04 PM, by TEXASTITCHER

    To identify the links in a behavior chain, consider all of the situations or people that may have prompted your stressful feelings or other emoti... Read more

  • Day 80 - Get A New Title

    10/20/2015 5:38:55 PM, by TEXASTITCHER

    Come up with a positive, happy name tag that moves you toward your goals. In addition to your new title, pick out a word or phrase that describes... Read more

  • Day 79 - Live as a "Healthy" Person

    10/19/2015 2:03:36 PM, by TEXASTITCHER

    Start creating an image of how you will live as a "healthy" person. Instead of aiming to be thin, consider using words such as healthy, fit, acti... Read more

  • Day 78 - Ditch the Critic

    10/18/2015 2:15:29 PM, by TEXASTITCHER

    During times when you struggle with life issues, pull out the phrase "No matter what you say or do to me, I am still a worthwhile person" and rep... Read more

Page 1 of 20:
1
2
3