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6 week recap
6/17/2014 8:08:17 PM,  6 COMMENTS

Wow! Has it already been six weeks since my last blog?! EEP! I meant to do much better than that. Anyway we did our 6 week fitness tests to look f...  Read more

4-1HEALTHYCYNDI

May 30
5/30/2014 10:18:24 AM,  8 COMMENTS

After I posted yesterday's blog, I got the results from my doctors. My HDL was up, my LDL, Triglicerides and glucose were all down. and today when I w...  Read more

TEXASTITCHER

May 29
5/29/2014 10:06:02 AM,  8 COMMENTS

Some blogs I read today got me thinking about my goals and what I am eating. I have adjusted my diet to include less carbs - around 100 g per day - wh...  Read more

TEXASTITCHER

May 28
5/28/2014 8:32:10 AM,  3 COMMENTS

Odd to the doctor's for an early appointment for an annual checkup. He should be happy that I have lost about 20 pounds since I was in to see him in M...  Read more

TEXASTITCHER

May 27
5/27/2014 9:55:23 AM,  3 COMMENTS

We haev had rain for the last two days - about an inch total. We really need a lot more rain. Our local lakes are way down and we are on sever water r...  Read more

TEXASTITCHER

May 26
5/26/2014 10:46:33 AM,  7 COMMENTS

Today is the day we celebrate Memorial Day (instead of May 30) We are having some much needed rain here in North Texas....  Read more

TEXASTITCHER

May 25
5/25/2014 9:53:18 AM,  5 COMMENTS

It is the middle day of a long weekend in the US. Thanks to all those who served in any branch of the military. I enjoyed the time I spent on active d...  Read more

TEXASTITCHER

May 24
5/24/2014 3:11:37 PM,  7 COMMENTS

One of the challenges I am in has a blog component this week. I do not like to write blogs - I have never been comfortable with it. I have been f...  Read more

TEXASTITCHER

What's Your Fitness Personality?
5/7/2014 2:02:47 PM,  8 COMMENTS

I took this quiz on what my fitness personality because, well, I am a bit of a geek when it comes to personality quizes and I was curious, LOL. ...  Read more

ZANNACHAN

Goals for BLC 25
5/5/2014 7:44:48 PM,  6 COMMENTS

I am really struggling with my goals this round, in part because I graduated on Friday so am still figuring out this whole life-after-school thing. I...  Read more

ZANNACHAN

BLC25 Starting Fitness Test Results
5/5/2014 1:18:40 AM,  11 COMMENTS

Wow! I took the 4 fitness tests with a few surprises. The tests were pushups, crunches, 3 minute step test and walk/jog/run a mile. Here are my res...  Read more

4-1HEALTHYCYNDI

Fitness test for beginning of BLC 25
5/4/2014 6:25:21 PM,  7 COMMENTS

Thursday I took a simple fitness test to provide a baseline for my level of fitness. The idea is that this will provide a baseline by which to see my...  Read more

ZANNACHAN

CoH Writing Week 5 option 3: Prose
5/2/2014 12:59:25 PM,  6 COMMENTS

BLC 25 Pyramid Also known as, Things you can change in 12 weeks for 250 points, please. This week in the BLC 25 we are challenged to come up wi...  Read more

4-1HEALTHYCYNDI

Goals
4/30/2014 12:35:01 AM,  9 COMMENTS

Tomorrow is the start of the next round of the BLC and that got me thinking about goals. Not just healthy lifestyle goals, which I'm currently wrangli...  Read more

ZANNACHAN

It's OFFICIAL
4/27/2014 7:50:34 PM,  18 COMMENTS

"From: DEGREE and CERTIFICATION Subject: Conferred Degree Congratulations! With the approval of the College of Social Science, XXX Univ...  Read more

ZANNACHAN

CoH Writing Class Week 4 Option 3c
4/17/2014 7:40:56 PM,  7 COMMENTS

For this week's prose assignment I chose to write about someone finding a key. This story came to me late last night as I was drifting off to sleep....  Read more

4-1HEALTHYCYNDI

CoH Writing Class Week 2 Option 3c
4/4/2014 5:54:56 PM,  11 COMMENTS

Write about a reflection in the mirror. Reflections in a Mirror A young woman stops as she sees her reflection in the mirror. At first she...  Read more

4-1HEALTHYCYNDI

CoH Writing class assignment 1 parts b & c
3/28/2014 2:56:29 PM,  10 COMMENTS

blog # 1 Article response: I loved all the articles. They all had good information and made me think about why I want to write and how personal b...  Read more

4-1HEALTHYCYNDI

Food and me, Life and me
3/24/2014 9:06:34 PM,  1 COMMENTS

When I get into this kind of funk, I think of food. Or drinking wine, or eating a big bag of popcorn. What is going on?, I ask myself. I recognize...  Read more

SMARTDONNA

CoH Spark Wheel Spin Game
3/19/2014 4:52:34 PM,  7 COMMENTS

CoH GAME - 5 POINTS ON SPARKWHEEL = Blog about something you are looking forward to. What I am looking forward to right now is something kind of...  Read more

4-1HEALTHYCYNDI

Staying in the Present
2/25/2014 6:43:05 PM,  1 COMMENTS

Now that I've seen small but significant results, I want to start looking into that crystal ball, seeing how wonderful I will look with a flattened be...  Read more

SMARTDONNA

Love letter to me
2/17/2014 11:14:45 PM,  14 COMMENTS

I love taking part in challenges and blogging (so why am I not blogging more? Good question.) So this weekend's challenge includes writing myself a l...  Read more

4-1HEALTHYCYNDI

Love Letter to myself
2/17/2014 12:45:46 PM,  13 COMMENTS

Like many of my sparks friends doing this challenge, I really struggled with writing this but then I went to write to someone else "It's because it's...  Read more

ZANNACHAN

YOU are cordially invited...
2/14/2014 7:43:45 PM,  7 COMMENTS

Need a change to spice up your Spark experience? Do you need accountability but want flexibility, too? Do you like being part of a team? Do you enjoy...  Read more

4-1HEALTHYCYNDI

Still going Strong
2/14/2014 7:10:22 PM,  1 COMMENTS

I'm about 10 lbs lighter and I am so glad for it. As one person put it, it is staying focus on the vision of who I am and why I am doing this....  Read more

SMARTDONNA

This Medifast Journey
2/4/2014 1:59:40 PM,  3 COMMENTS

It has been a day since I started. I deliberately did not write yesterday, because I didn't want to say things that may not be true later. I did all...  Read more

SMARTDONNA

Food Suggestions
2/3/2014 2:50:06 PM,  9 COMMENTS

It was suggested that I post ideas of foods that I like/that work for me to help people get ideas. Some reminders of things I am looking for: ...  Read more

ZANNACHAN

Stuck
1/31/2014 6:53:55 PM,  13 COMMENTS

I took a silly quiz today in the Azure thread that said, among other things, that I viewed my body as a temple and take care of it. And I realize tha...  Read more

ZANNACHAN

Thriving
1/30/2014 1:12:56 PM,  2 COMMENTS

I was about to write about how fearful I am about living. The anxiety of going to the doctor always puts me in a funk. The fear of the unknown.... ...  Read more

SMARTDONNA

Two Things: Snacking Smart & A Year Later...
1/30/2014 10:15:33 AM,  6 COMMENTS

First of all, I'm trying out "Graze" for smart snacking. They send you a box of snacky treats every month for only $6. My first one is free, so if I h...  Read more

KRAUSEMOUSE

Which Witch on the Quidditch Pitch
1/28/2014 7:54:44 PM,  15 COMMENTS

This homework was brought to you by Challengers of Hogwarts, Which Witch on the Quidditch Pitch. For extra credit make a list of foods you love/comfo...  Read more

4-1HEALTHYCYNDI

2014 Yahoo
1/25/2014 2:01:11 AM,  3 COMMENTS

I am back and once again determined to make a success of my life. I've had many opportunities in the past and I see many opportunities in the future....  Read more

SMARTDONNA

New Years Resolutions/BLC 24 goals
1/17/2014 5:05:16 PM,  9 COMMENTS

I always think about new years resolutions this time of year--or rather, as I prefer to think about it, to reassess what I what from life, what I'm do...  Read more

ZANNACHAN

2014 Ė Goals?
1/15/2014 7:53:51 PM,  16 COMMENTS

There are so many things I want to accomplish this year. Iíve been reading blogs, organizational sites, tough love and all this, still has me asking...  Read more

4-1HEALTHYCYNDI

Reflections... 2013
1/8/2014 6:58:10 PM,  9 COMMENTS

Iíve been busing about the coming of 2014 since before Christmas. Like many I did not reach all my goals for 2013. Most notably among themÖI didnít...  Read more

4-1HEALTHYCYNDI

BLC 24 Registration is NOW OPEN!
12/27/2013 11:49:23 AM,  9 COMMENTS

If anyone has been thinking about joining the BLC, now is the time to do it! Don't wait, however; this time we have a very short window for registeri...  Read more

ZANNACHAN

Hogwarts Holiday Festivities
12/17/2013 2:40:27 PM,  12 COMMENTS

So I showed you my ball "gown" earlier. Now it's time for a few more things to share. We are decorating for Christmas/Holidays. For the Sugar Plum...  Read more

4-1HEALTHYCYNDI

Thinking back on BLC 23
12/16/2013 3:45:38 PM,  9 COMMENTS

Well, the 23rd round of the BLC is almost over. It has been, for me, a really really hard round--not because of anything that my team (Azure Destinat...  Read more

ZANNACHAN

Hogwarts Winter Ball
12/6/2013 5:34:18 PM,  18 COMMENTS

Hogwarts is holding a winter ball. So of course we need a ball-gown and a date. When first thinking about a gown for the ball I thought I might g...  Read more

4-1HEALTHYCYNDI

Happiness
11/14/2013 4:49:06 PM,  8 COMMENTS

Kal posted a link to a great article about 10 things you can do to make yourself happier: www.huffingtonpost.com/belle-beth-cooper/1
0-simple...  Read more

ZANNACHAN

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