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  • Walking

    6/30/2016 12:53:07 AM, by MSLOSE25

    I haven't been to the scale but my walks are easier.... Read more

  • Just get rid of it!

    6/29/2016 11:58:33 PM, by LYNXMYNX

    Sugar cravings: I don't really crave it most of the time, except for sugary soda. That I do like especially when I'm out. But I finally got it th... Read more

  • Hump Day

    6/29/2016 1:42:36 AM, by MSLOSE25

    I am going to walk for 1 hour straight.... Read more

  • Monday's

    6/27/2016 3:56:41 AM, by MSLOSE25

    Monday's are crazy for me normally but today I have off from work and only one errand. It's a good day... Read more

  • Sunday

    6/26/2016 10:02:22 PM, by MSLOSE25

    I got plenty of exercise today and my meal intake is beginning to be smaller I'm getting full faster..yay... Read more

  • Friday work out

    6/24/2016 10:52:37 AM, by MSLOSE25

    Today is freight day at work..This means I will be mo... Read more

  • Diet

    6/23/2016 1:28:38 AM, by MSLOSE25

    I don't think the word diet s hould be affiliated with weight lost. .... Read more

  • Wacky Wednesday

    6/22/2016 9:27:53 AM, by MSLOSE25

    Today I started with a nice long 1hour walk.. I burne... Read more

  • Sugar cravings day 2 journal

    6/22/2016 1:14:00 AM, by LYNXMYNX

    I like to have my Dr. Pepper or some soda when I Am out and about. I carry a water bottle because it is so friggin' hot right now! But unless I a... Read more

  • Monday's

    6/20/2016 9:25:26 AM, by MSLOSE25

    Today I walked for a hour.. Plan to get at least 30 more minutes in this afternoon.... Read more

  • Sugar craving entry

    6/18/2016 10:41:48 PM, by LYNXMYNX

    OK, easiest to journal my sugar craving challenge here. I was craving the pound cake and whipped cream I had the past few days. I ate a reasonabl... Read more

  • Temporarily Sidelined...Again

    6/18/2016 9:10:58 AM, by NMUTT71

    A few months ago I talked about my problem with my foot which meant no more stairs. The other day I talked about finally being able to take the s... Read more

  • Changing

    6/17/2016 9:58:33 PM, by LYNXMYNX

    Well I haven't accomplished a lot this week--by my u... Read more

  • Checking in...

    6/17/2016 9:25:22 AM, by LUVMY2BOYS73

    Hey everyone in Spark World! I've been away for a while due to a hectic summer semester, but I'm on a (very) short break between summer sessions,... Read more

  • It Does Get Easier...

    6/14/2016 12:19:05 PM, by NMUTT71

    Some of you may remember me talking about my frustrations taking the stairs at work (5 flights) and it never seeming to get easier. You may also... Read more

  • Monday's

    6/13/2016 7:45:04 AM, by MSLOSE25

    I have 3 more days until I weigh in... Read more

  • End of week 1 thoughts

    6/13/2016 12:15:57 AM, by GUNNX663

    Just ended my first week of my diet and feel great. I've greatly cut back on sodas and junk food and not really craved them over the week. Unfort... Read more

  • Workout

    6/12/2016 5:48:03 PM, by TWANNAG

    I'm going to start a class using a row machine. Anyone with insight of what to expect? Is it just arms I'm working on?... Read more

  • Making the most of it

    6/12/2016 11:32:57 AM, by NMUTT71

    Each year my kids have to go visit their dad during the summer so this year I took a few days off before they left and we spent some time togethe... Read more

  • Saturday

    6/11/2016 10:23:10 PM, by LYNXMYNX

    Attended a childhood family friend's memorial today. I... Read more

  • Goal

    6/10/2016 1:22:15 AM, by MSLOSE25

    My new goal is to drink 8 cups of water at least twice in one week...This is something I struggle with.... Read more

  • Thursday

    6/9/2016 7:37:56 AM, by MSLOSE25

    I plan to eat lots of green veggies today.... Read more

  • Thursday

    6/9/2016 7:37:14 AM, by MSLOSE25

    I plan to eat lots of green veggies today.... Read more

  • Not such a green thumb

    6/8/2016 8:35:44 AM, by NMUTT71

    It's no secret in my house that I do not have a green thumb and it's unfortunate that the poor plants have to pay the price while I try to figure... Read more

  • On a break

    6/8/2016 7:16:16 AM, by MSLOSE25

    I am taking a break today from my morning walk I'm a little tired.... Read more

  • Another day

    6/7/2016 11:42:36 PM, by LYNXMYNX

    Finished my second nutritional study through the local... Read more

  • Backsliding...

    6/6/2016 8:24:57 AM, by NMUTT71

    So this week I haven't been very vigilant and I haven't made the best choices. As a result I have gained a pound. Not too happy about that but I'... Read more

  • New day

    6/5/2016 7:52:41 PM, by LYNXMYNX

    It's a new day; new challenges. I find my thoughts on ... Read more

  • Movies

    6/5/2016 1:12:34 AM, by MSLOSE25

    Yesterday the kids and I went to see the ninja turtles in 3D.Nice kid movie... Read more

  • Moving around

    6/4/2016 4:33:02 PM, by LYNXMYNX

    Out and about today. I woke up with renewed purpose an... Read more

  • Blueberry Picking

    6/4/2016 11:55:58 AM, by NMUTT71

    I always get excited when the blueberry farm opens. T... Read more

  • I feel smaller

    6/4/2016 1:12:02 AM, by MSLOSE25

    I went shopping today and I bought a new pair of shorts..The size was 1 down..That felt better than getting on the scale lol. By still not weighi... Read more

  • Great Day - Sister time

    6/2/2016 6:35:30 PM, by NMUTT71

    Had a great day today celebrating my sister's birthday. We took the day off work and went to St. George Island. The dolphins were out and about s... Read more

  • I'm back!!!

    6/2/2016 4:27:17 PM, by MOMOF2BELLGIRLS

    I almost don't even know where to start. I received a promotion about 2 months after my last post and that took over my free time in a big way. ... Read more

  • Holding out on the scale!

    6/2/2016 12:41:20 AM, by MSLOSE25

    I haven't weighed in and June 16 will be a month since.I am going on the 16th for a 30 result.BUT I am so curious.o feel lighter.My walks seem ea... Read more

  • The Trouble with Boys...

    6/1/2016 1:11:08 PM, by NMUTT71

    My youngest son, bless his heart, is so rambunctious, mischievous, and is always moving or making some kind of noise. I received a call from the... Read more

  • Memorial Day

    5/31/2016 1:48:13 PM, by NMUTT71

    Had a nice weekend. Went to church on Sunday and then worked a little bit painting a bookcase for my daughter and planted some plants in the yard... Read more

  • Walking

    5/31/2016 8:57:59 AM, by MSLOSE25

    Not only does walking help with weight loss it helps ... Read more

  • Sunny Monday's

    5/30/2016 8:09:35 PM, by MSLOSE25

    It was hot as hell.But I still walked this morning an... Read more

  • Proud Mama

    5/28/2016 3:58:55 PM, by NMUTT71

    So proud of my daughter. She received two awards yest... Read more

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