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  • 6th Anniversary

    11/21/2014 5:21:45 PM, by RAESUN54

    I find it hard to believe it has been 6 years since I started with SPARKPE... Read more

  • Three compliments to myself.

    11/21/2014 3:19:37 PM, by WILLIAMSONDANI

    1. I'm a happy person most of the time. 2. I'm dependable. 3. I have a fun personality.... Read more

  • Check-In With Doc Postponed 12 Days

    11/20/2014 10:59:04 PM, by TESSFROMWA

    I was looking forward to going to see Dr. Z tomorrow for my first check-in ... Read more

  • UPDATES........

    11/20/2014 1:01:02 PM, by RAESUN54

    It has been some time since I have written on my blog because I have been a bit preoccupied lately. It has been a very stressful and confusing mo... Read more

  • too much too fast?

    11/17/2014 8:55:07 PM, by KBLCDML

    I started SP when I was going to be working or on call 24/7 for 23 straight days. Too many hours and too little sleep gave me a case of overwhel... Read more

  • Two and a half weeks...and holding on

    11/15/2014 6:13:04 PM, by TESSFROMWA

    Today is day 18 - I've survived 17 full days with no sugar or processed foods and controlling my carb intake very carefully. I'm having a littl... Read more

  • moving

    11/13/2014 2:17:45 PM, by GAMMY7651

    I am moving more following knee surgery. I threw a pair of too big pants in the giveaway pile... Read more

  • Eye Opening

    11/12/2014 11:21:38 AM, by RINGLETS888

    So we had a drug rep bring us lunch yesterday at work. I was so proud of myself because I ordered a salmon topped Santa Fe salad. Later in the ... Read more


    11/11/2014 8:35:02 AM, by MSPINK33

    I don't have the resources to get a gym membership. However I did make my own home gym. No I do not own any exercise equipment. I went and got so... Read more

  • not giving up

    11/10/2014 7:38:21 PM, by KBLCDML

    I am trying to go back and do catch up food tracking from Saturday and Sunday. It was a heck of a weekend. I was mindful of my eating and made ... Read more

  • Back to Business

    11/10/2014 9:54:17 AM, by RINGLETS888

    I'm back into town and was mindful of cholesterol while I was out. Today is go time! ... Read more

  • First 10 Days - Looking Back...

    11/9/2014 2:12:59 PM, by TESSFROMWA

    I've been feeling rather "off"...really low-energy and foggy-headed, my digestive system was full of gurgles and bubbles, just wanted to go to be... Read more

  • Life is getting better.

    11/8/2014 11:05:14 PM, by MSPINK33

    Ok this is an update to my last blog. I blocked my sister and her husband so they can do no more harm. I really appreciate all of the wonderful s... Read more

  • It's been a week!!

    11/8/2014 5:23:38 PM, by KBLCDML

    Holy Smokes! I have kept physical fitness at the forefront of my consciousness for a whole 7 days. I signed up for SP on Saturday evening and st... Read more

  • Fillaseat

    11/8/2014 7:57:45 AM, by JERZRN

    There was a Living Social deal to buy a subscription to Fillaseat for $40 for two for a year. With the subscription you get two FREE tickets to l... Read more

  • "PS" 11/7/2014

    11/7/2014 11:06:41 PM, by KBLCDML

    P.S. I did it!!! I walked a little more than 10 minutes. Had to walk to the ATM, so I went the long way around, then realized my 10 minutes wa... Read more

  • still at it

    11/7/2014 4:10:32 PM, by KBLCDML

    I am working by myself right now, and will be for the next 2 weeks. It really puts a damper in any plans I have when a phone call means drop eve... Read more

  • Business Trip

    11/6/2014 11:24:33 AM, by RINGLETS888

    Tomorrow I leave for a business trip. The last few days I've been on antibiotics for a sinus infections-not excited about flying with sinus issu... Read more

  • onward!

    11/6/2014 12:00:36 AM, by KBLCDML

    Today is a bad bad day. But that is good. I am still on here and it is all about me. I tracked all the bad stuff I did and all the good stuff I... Read more

  • Why Do the people you Love try to hurt you as much as possable?

    11/5/2014 4:31:15 PM, by MSPINK33

    This morning I Woke up so happy. The weather is nice and cool. My hubby woke me nice and early. Then I get up and go online to check my mail. You... Read more

  • Does this count as an NSV? Funny, but true story!

    11/4/2014 5:38:48 PM, by MJ-SHE-BEAST

    Sorry if TMI, but I thought you could all use a giggle at my expense. I had a wardrobe malfunction at the gym this morning. I've lost inche... Read more

  • am I really doing this?

    11/4/2014 12:08:55 PM, by KBLCDML

    3 days and I haven't been sidetracked or discouraged! This has got to be a record for me. I have committed to being an active member on this si... Read more

  • still at it

    11/3/2014 6:16:00 PM, by KBLCDML

    I have managed to not overdo it. I have not once felt the old urge of "I don't have to do anything today because I did 'enough' yesterday". Tha... Read more

  • Thank GOD my work week is over

    11/2/2014 7:55:28 PM, by MSPINK33

    I know that I only work three days a week. However I discovered just how boring my job is this week. Normally I have someone working with me. So ... Read more

  • FitBit

    11/2/2014 8:47:48 AM, by RINGLETS888

    I connected my fitbit, which has been in hiding for a few months lol Hoping to motivate my caboose! ... Read more

  • Hard day but I won the battle of the wills.

    10/31/2014 10:41:00 PM, by MSPINK33

    Today was my first day at work on my new life path. Every where I looked I saw junk food. Plus let do Halloween with passing out candy. I think... Read more

  • Stepping Away...

    10/31/2014 1:17:38 PM, by TESSFROMWA

    ...from the edge, that is. Have been staying on the "saving my life" plan just the way I should, other than I'm a little low on calories. I ha... Read more


    10/30/2014 3:45:46 PM, by RAESUN54

    My sister had the surgery on Oct 28, 2014 to remove the cancer and obstruction in her throat. Unfortunately, the cancer had been more invasive th... Read more

  • Today is a blessed Day

    10/30/2014 2:11:57 PM, by MSPINK33

    I woke up early like I wanted to. i went out got some salad stuff and have been doing great today. I had one of those dreams where your deepest d... Read more

  • Teetering on the Edge

    10/29/2014 6:24:40 PM, by TESSFROMWA

    Yesterday I had my first appointment with the Bariatric Physician I am now... Read more

  • no sleep

    10/29/2014 5:10:37 PM, by MSPINK33

    I went to bed last night at 10pm like I said I would. However lots of nightmares. Not the Freddie Kruger type. But the real kind of family fun... Read more

  • Wednesday

    10/29/2014 1:16:38 PM, by JERZRN

    ... Read more

  • Walking through old cemeteries

    10/28/2014 10:21:14 PM, by JERZRN

    I met with a new Meetup group tonight. We did a walk through my little historic town and walked through a couple of the old cemeteries in town. I... Read more

  • not so good

    10/28/2014 8:43:30 PM, by MSPINK33

    today was not a good day. i gave in and ate chocolate and chips. i did however still stay in my required caloric intake. WOOP WOOP!! i feel as ... Read more

  • Winter / food and football!

    10/28/2014 11:35:23 AM, by SUGARJESS

    With winter and cold weather coming on, it is easy for us to lay around on these cold days eating comfort foods. Soups, chili's, brownies, and a ... Read more

  • Reflections of the Way Life Used to Be (lots of pics!)

    10/26/2014 4:01:46 PM, by MJ-SHE-BEAST

    If you are over 40, I bet you heard the Supremes singing the title, didn't you? It's really hard to remember life before Spark. It seems it ... Read more

  • UP & Down

    10/26/2014 2:27:19 PM, by RINGLETS888

    The scale keeps jumping up and down. It reflexes my food choices and lack of exercise, but I suppose the truth sucks to see. It just goes to sh... Read more

  • Good News

    10/23/2014 1:14:51 PM, by RAESUN54

    I have good news about my sister and her health. She had been waiting for news on when she would be having the surge... Read more

  • blogs rule

    10/22/2014 2:33:03 PM, by JKNEPFLE

    Blogs sure are awesome. What's awesome? Blogs are awesome.... Read more

  • *Plunk* *Plunk* PLANK!

    10/19/2014 8:22:19 PM, by MJ-SHE-BEAST

    Today I am 83 days post VSG surgery and 53 pounds lighter. I am 99 pounds from my goal of 120 pounds. If I am thrilled with my results at 130, t... Read more

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