Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Dr. Goglia's Turn Up the Heat

Return To the Team Dr. Goglia's Turn Up the Heat

What are the Benefits of Strength Training?
8/14/2014 12:15:45 PM,  2 COMMENTS

Strength training with weights 3 times a week. "Regular strength training increases the size and strength of the muscle fibers. It also strengthens...  Read more

TRIM180

What to eat before and after workouts?
8/14/2014 12:09:51 PM,  2 COMMENTS

"News flash: Most fuel during exercise doesnít come from food recently eaten! It actually comes from carbs (glycogen) and fat stored in your muscles,...  Read more

TRIM180

Just Changed My Spark Name!
5/29/2014 6:26:48 PM,  15 COMMENTS

A quick re-cap: I joined Spark in 2006. (I've been here 8 years now!) Originally, I went with SUSYINKC - Susy in KC (Kansas City). Then...  Read more

GETUP-N-GOGIRL

What Exactly is an Exercise "Snack"?!
5/17/2014 12:06:45 PM,  2 COMMENTS

news.yahoo.com/exercise-snacks-may-help-co
ntrol-blood-sugar-154844802.html I just read an article with the words "exercise snacks" in the tit...  Read more

GETUP-N-GOGIRL

Skin Aging: Reverse It With Exercise!!!
5/12/2014 11:09:05 PM,  7 COMMENTS

= Can Exercise Reverse Skin Aging? = According to the article (see link below), it sure can! tanaamen.com/blog/item/can-exercise-revers
...  Read more

GETUP-N-GOGIRL

Inflammation = Belly Fat; But Dark Chocolate Can Be Our Friend!
5/2/2014 12:26:27 PM,  7 COMMENTS

I've been thinking about trying out the Anti-Inflammatory Diet. www.drweil.com/drw/u/ART02012/anti-infla
mmatory-diet Why that particular...  Read more

GETUP-N-GOGIRL

Blog Test... Plus Short Recap on Probiotics
4/30/2014 5:27:27 PM,  10 COMMENTS

Two things: (1) I'm testing to see whether this blog shows up on our newly redesigned Spark team page. (2) I wanted to jot a few things dow...  Read more

GETUP-N-GOGIRL

Probiotics / Enzymes / New Eating Choices
4/22/2014 10:46:38 PM,  11 COMMENTS

What has happened to me these past few years? I've ballooned in my weight. Size 8s and 10s are a thing of the past. And after today's shopping trip, I...  Read more

GETUP-N-GOGIRL

"Life is Accumulative"
2/13/2014 8:21:00 PM,  9 COMMENTS

Hello. I'm Susy and I've been a non-exerciser, non-healthy eater for the past several years. (gulp!) There! I've said it out loud. - - - - - - - - -...  Read more

GETUP-N-GOGIRL

3 Quotes That Can Guide Your Life (if you let them)
2/9/2014 1:07:09 PM,  9 COMMENTS

Just lost all the writing I did TWICE for this blog! Argghhh! Now I'm just going to post the three quotes and stop. - - - - - - - - - - - -...  Read more

GETUP-N-GOGIRL

January Re-Cap... February Intentions
2/1/2014 11:08:51 PM,  10 COMMENTS

In December I bought a small blank book to use as a journal during 2014. I wasn't sure EXACTLY what I was going to write down or how I was going to us...  Read more

GETUP-N-GOGIRL

Low Blood Pressure
1/20/2014 1:07:57 AM,  11 COMMENTS

Not a lot to post about since my last blog... I had 'intentions' to post more PRODUCTIVE blogs during 2014! My brand new shiny goal of getting TO...  Read more

GETUP-N-GOGIRL

Plantar Fasciitis... and Murphy's Law!
1/8/2014 8:02:39 PM,  12 COMMENTS

This is Murphy's Law at its finest... Here I am at New Year's ready, set and EXCITED about my resolution to follow a new exercise program! B...  Read more

GETUP-N-GOGIRL

Motivational Picture of the Day
1/8/2014 3:34:50 PM,  3 COMMENTS

AMEN! I have my clients starting a 30 day Challenge today. It revolves around eating healthier and cleanier as well as getting back into the h...  Read more

MUSCLEMOM_2

Motivational Picture of the Day
1/7/2014 3:05:04 PM,  3 COMMENTS

:)...  Read more

MUSCLEMOM_2

Motivational Picture of the Day
1/6/2014 4:03:56 PM,  4 COMMENTS

It's been awhile, and staying in touch and focused with my fellow Sparklers is one of my goals for 2014. I've made some really good friends over the...  Read more

MUSCLEMOM_2

Jan. 2014: Kelly Coffey-Meyer Month!
1/2/2014 7:22:32 PM,  11 COMMENTS

Several years ago, when my polio ankle was giving me fits, I searched out chair exercise dvds and found one with a boxing theme. As my ankle improved,...  Read more

GETUP-N-GOGIRL

2014 Blogging
1/1/2014 11:11:25 PM,  8 COMMENTS

I'm determined to blog more this coming year. Basically it's because toward the end of each year, I tend to (usually erroneously) believe that I haven...  Read more

GETUP-N-GOGIRL

Spark Start Page: Goal Board Check In (Use It!)
12/31/2013 5:02:25 PM,  9 COMMENTS

Today I updated my Spark Goal Board Check In (as found on my Spark Start Page) to list several thoughts that I want to remember on a daily basis for 2...  Read more

GETUP-N-GOGIRL

A 2014 Goal to Have: Go on Autopilot!
12/29/2013 1:23:12 PM,  13 COMMENTS

Autopilot... One way to successfully achieve your 2014 goals?! Itís certainly possible! Definitions: 1. a cognitive state in which YOU ACT A...  Read more

GETUP-N-GOGIRL

How to Have Guaranteed SUCCESS in 2014!
12/21/2013 1:00:39 PM,  6 COMMENTS

Brought to you by Tom Venuto. Consider this a gift from him to us on attaining any goal you set for yourself! P.S. You might want to copy, save a...  Read more

GETUP-N-GOGIRL

I totally messed up and I weigh 216lbs
12/4/2013 8:39:46 AM,  3 COMMENTS

Well life spiralled out of control. I lost a dear friend through a misunderstanding I had an op on my left shoulder and instead of continuing with...  Read more

EAZYE2302

Motivation = Digging Deep = Think But Don't Think!
10/18/2013 2:48:57 PM,  9 COMMENTS

I just came across this article (listed below) on How to Stay Motivated. And let me tell you, I will read ANYTHING on motivation: How to Get It; Creat...  Read more

GETUP-N-GOGIRL

How to Get Yourself to ACT -- and Not Just Whine!
10/16/2013 12:11:17 PM,  9 COMMENTS

How to Get Yourself to ACT -- and Not Just Whine! How many times have I planned out the perfect exercise and nutrition schedule for myself and we...  Read more

GETUP-N-GOGIRL

58 Days Before My 58th Birthday!
9/22/2013 10:46:58 PM,  9 COMMENTS

Since my 50th birthday, I've been doing the following: Counting back so many days before my birthday, and during that time frame, working much mo...  Read more

GETUP-N-GOGIRL

Sunday, 9/22: The Last 100 Days of 2013
9/17/2013 12:57:11 PM,  7 COMMENTS

= = = = = = = = = = = = = = = = = = = = = = = = = = = = = Sunday, September 22 marks the final 100 days of 2013. = = = = = = = = = = = = = = = = =...  Read more

GETUP-N-GOGIRL

It's Official: I'm an ACE Health Coach!
5/24/2013 2:26:30 PM,  24 COMMENTS

2248 198179 334 1041798 179 I passed! I passed! I just passed the ACE Health Coach certification test this morning! What a HUGE feeling...  Read more

GETUP-N-GOGIRL

Motivational Picture of the Day
3/8/2013 3:29:36 PM,  5 COMMENTS

...  Read more

MUSCLEMOM_2

Motivational Picture of the Day
3/6/2013 3:17:30 PM,  5 COMMENTS

...  Read more

MUSCLEMOM_2

Motivational Picture of the Day
3/5/2013 3:02:35 PM,  3 COMMENTS

...  Read more

MUSCLEMOM_2

Motivational Picture of the Day
3/4/2013 3:21:13 PM,  2 COMMENTS

...  Read more

MUSCLEMOM_2

Motivational Picture of the Day
3/1/2013 8:50:17 AM,  3 COMMENTS

...  Read more

MUSCLEMOM_2

Motivational Picture of the Day
2/27/2013 3:11:57 PM,  2 COMMENTS

...  Read more

MUSCLEMOM_2

Motivational Picture of the Day
2/26/2013 4:02:53 PM,  1 COMMENTS

...  Read more

MUSCLEMOM_2

Motivational Picture of the Day
2/25/2013 8:43:02 AM,  4 COMMENTS

...  Read more

MUSCLEMOM_2

Motivational Picture of the Day
2/24/2013 5:20:36 PM,  3 COMMENTS

...  Read more

MUSCLEMOM_2

Motivational Picture of the Day
2/21/2013 3:04:52 PM,  4 COMMENTS

...  Read more

MUSCLEMOM_2

Motivational Picture of the Day
2/20/2013 3:59:47 PM,  5 COMMENTS

...  Read more

MUSCLEMOM_2

Motivational Picture of the Day
2/19/2013 3:15:19 PM,  2 COMMENTS

...  Read more

MUSCLEMOM_2

Motivational Picture of the Day
2/15/2013 3:21:25 PM,  4 COMMENTS

...  Read more

MUSCLEMOM_2

Page: 1 of (20)  
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed