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New Year's again!
1/8/2013 9:27:45 AM,  0 COMMENTS

I am in shock that 2012 is gone. It seems like a very short time ago, i was worrying over my son's graduation, fafsa paperwork and so forth. Now i am...  Read more

DEBBIERNDDHC

Journal Journal Journal
1/6/2012 10:50:05 AM,  5 COMMENTS

I can honestly say that my my new intention to journal my food has nothing to do with New Years Resolutions. I never make them. I think they are beyon...  Read more

DEBBIERNDDHC

The loss of both parents in 14 months...
12/19/2011 9:57:49 AM,  4 COMMENTS

As I reflect on the past 14 months I give all the glory to God who is carrying me through this Blessed Christmas Season. For this year I have found m...  Read more

NURSESTACIE7

WEEKEND ARRIVAL
8/18/2011 8:36:08 PM,  3 COMMENTS

soon the week ends a weekend begins to cycle back through as time passes days become a blur and we forget sometimes to stop and take a moment for ref...  Read more

KAWREN

Today Is a new day
8/16/2011 5:44:15 AM,  5 COMMENTS

Not Walking today first thing in the morning, plan to walk at lunch with my friend. Every day is a good day as that is what I chose to make it.. ...  Read more

KAWREN

Getting started
8/14/2011 8:46:46 PM,  4 COMMENTS

Hi just getting started here and WOW what a challenge... Eating right exercise all can be overwhelming.. Suggest Find a friend and do it together....  Read more

KAWREN

When the little engine that could runs out of steam
6/20/2011 10:43:01 AM,  11 COMMENTS

I am , unfortunately, just like everyone else. I was all gung ho about trackign my food, cutting up veggies and buying fruits etc. But when it came to...  Read more

DEBBIERNDDHC

Completed the 5K
6/18/2011 9:56:52 PM,  0 COMMENTS

198 Extreme humidity.... but I made it! Another fun day on the move!!!! The more you move the more you feel outstanding!!...  Read more

CGOODIN86

Saturday, June 18 NC Blueberry Festival
6/13/2011 8:30:15 PM,  3 COMMENTS

I am going run the Blueberry 5K Saturday... Wish me luck...  Read more

CGOODIN86

Dragon Boat Racing is Awesome
6/9/2011 5:50:24 PM,  0 COMMENTS

We had so much fun during the dragon boat race!!! Awesome time and if you every get the chance it is a challenge!!!345...  Read more

CGOODIN86

Dragon Boat Race
6/3/2011 6:45:31 PM,  2 COMMENTS

Practiced today for the dragon boat race on the Cape Fear... Race is tomorrow....Cheer me on.... My arms are a little sore but wow what fun!!!! ...  Read more

CGOODIN86

Being a mother is also being a role model
5/31/2011 4:00:27 PM,  6 COMMENTS

What kind of role model am i being? I think i send mixed messages. I have this long complicated life with food and weight. I was heavy for so many...  Read more

DEBBIERNDDHC

Working together to bring the right numbers down
5/24/2011 12:25:15 PM,  1 COMMENTS

Ok, my labs are all crazy. My iron levels are very low. I am losing or rather using my stored iron now. Which explains why my nails are so brittle. An...  Read more

DEBBIERNDDHC

5K ---- I MADE IT!
5/22/2011 6:29:38 AM,  4 COMMENTS

On May 21, 2011 II went with my buddy to the Girls on the Run event to run in a 5k! We finished in 40 minutes and had an awesome time!!!!! So a...  Read more

CGOODIN86

Mothers Day was awesome
5/9/2011 10:14:01 AM,  3 COMMENTS

Well, i had a wonderful mothers day. I didn't overdo it on the house work the entire weekend, i only did a bit of laundry, and i had my oldest child b...  Read more

DEBBIERNDDHC

Easter Rabbits
4/25/2011 12:25:08 PM,  5 COMMENTS

I did pretty good for Easter. Since i no longer have little people in my home, i didnt have to do the big ol' basket of goodies. So, I went and bought...  Read more

DEBBIERNDDHC

Been away from Spark too long
4/14/2011 6:31:12 PM,  0 COMMENTS

Hi everyone!!! I have been so busy with the weather changing that I have not been on Spark for a long while! So............. I am now lead...  Read more

CGOODIN86

My new favorite thing!
4/14/2011 9:12:17 AM,  3 COMMENTS

Hello to you all! I hope you are doing well. I am having a very busy season right now, between Lent and all that it brings, to work and parenting. It...  Read more

DEBBIERNDDHC

Every little bit helps
3/17/2011 12:59:09 PM,  1 COMMENTS

I've established what is very much an arbitrary rule on myself. I have declared that I will no longer consume "food" from any establishment which pre...  Read more

YBARRALD

What a Wonderful Book!!
3/10/2011 8:01:05 AM,  0 COMMENTS

Anybody who knows me knows that I'm generally reading an "armload" of books at any given point. An "armload" constitutes at least 3-4 and sometimes m...  Read more

YBARRALD

Yarn Bombing!!
3/4/2011 3:35:28 PM,  0 COMMENTS

I didn't know what to blog about today, until I saw this article this afternoon. http://www.thedenverchannel.com/news/21667
917/detail.html is abo...  Read more

YBARRALD

Email is so efficient but it can be better
3/4/2011 2:38:50 PM,  3 COMMENTS

I love email. I can communicate with someone in a quick amount of time. Then if the person can't answer right away, it doesnt go away. They can send m...  Read more

DEBBIERNDDHC

Reading - Provoked by another blogger
3/3/2011 8:04:33 AM,  4 COMMENTS

I just went and found a blog to post a comment on and it has provoked me. The topic was, Are you what you read? I have been an avid reader all my l...  Read more

YBARRALD

Okay, I'm trying this again
2/23/2011 8:14:34 AM,  0 COMMENTS

I've really been creeping up on the scale lately. Combine eating way too much fast food with way too little exercise, and it's a combination that's g...  Read more

YBARRALD

I LOVE MY JOB
2/14/2011 9:54:06 AM,  2 COMMENTS

Today, i am flying out with my coworkers to San Antonio . We will be meeting a wonderful group of people and i have the honor of introducing them all...  Read more

DEBBIERNDDHC

Priorities for a New Me
2/3/2011 11:51:39 AM,  2 COMMENTS

I suffer from severe , ingrained control freak- itis. I literally believe, at any given time, that if i take a day of rest, the world will spin off it...  Read more

DEBBIERNDDHC

Heart Health and Happiness, go hand in hand!
1/24/2011 12:39:22 PM,  4 COMMENTS

I have been doing research on the steps to a healthy heart. I was amazed at how many of the steps to wellness had to do with being happy! For example,...  Read more

DEBBIERNDDHC

This blog is a test of the emergency broadcast network
1/5/2011 5:46:33 PM,  5 COMMENTS

In the event of a real emergency, you would have been rudely awakened by a bleeping sound and wished me to perdition! If you do not know what perditio...  Read more

DEBBIERNDDHC

20 year Honeymoon was awesome!
12/22/2010 10:38:49 PM,  4 COMMENTS

My sweetie and I went to Universal studios for a nice long visit. We had a really nice time. We did a 4 day pass, so we could just do everything in ou...  Read more

DEBBIERNDDHC

i am VERY MUCH ALIVE!
12/9/2010 11:32:03 AM,  4 COMMENTS

I have been totally gluten free for two solid days. I am feeling very stressed! I had to give a class this morning and then went to food lion to grab...  Read more

DEBBIERNDDHC

The Lord provides, over and over
12/6/2010 3:42:53 PM,  2 COMMENTS

I was freaking out the other day over this whole celiac thing. Today, and actually the end of last week and the weekend, has been one of so much bless...  Read more

DEBBIERNDDHC

Celiac disease is an adjustment to say the least
11/26/2010 10:06:50 AM,  4 COMMENTS

New diagnosis of celiac has meant finding new ways of survival. I am trying to figure out the salad bar, the buffet line, social events and so forth....  Read more

DEBBIERNDDHC

Gluten free or Bust
11/23/2010 10:12:47 AM,  2 COMMENTS

Well, this past weekend was spent looking closely at all my foods and determine what has wheat, rye, barley, oats. I said good bye to a few favorites...  Read more

DEBBIERNDDHC

Bad News is Good News?!
11/16/2010 11:42:05 AM,  7 COMMENTS

Can you feel the conflicting emotions in my title? I am not sure if i am supposed to be singing or crying today. I will catch you up on my drama and t...  Read more

DEBBIERNDDHC

There is Power in the Plan!
11/4/2010 3:04:41 PM,  4 COMMENTS

Here is the issue: come november i begin to enter the danger zone. My birthday is on Nov. 1st, hubby is Dec 4th, wedding anniversary on Dec 21, then t...  Read more

DEBBIERNDDHC

I will be my own best friend today
10/12/2010 2:57:32 PM,  6 COMMENTS

My coworker Aileen and I decided that from now on, we were going to treat ourselves as if we were our best friend. No more of that inside voice saying...  Read more

DEBBIERNDDHC

Reduce Stress.........
10/9/2010 7:59:27 AM,  3 COMMENTS

Action: Find a way to get my daughter though college Find Friends Get my chores and house in order Get my life back...  Read more

CGOODIN86

Shaking it up
10/5/2010 9:22:52 PM,  4 COMMENTS

Being to add more exercise and control my intake with health snacks and drink sweet oh so sweet WATER!!!...  Read more

CGOODIN86

50 pounds down!!!
9/17/2010 10:41:53 PM,  3 COMMENTS

I know it has been a while, I have been so busy with work, college, softball and the family!! I wanted to update! I am 50 pounds down!!! WOO HOO! I wa...  Read more

ANGIEBABY31545

What is Weighing on my mind today!
8/19/2010 3:12:56 PM,  1 COMMENTS

I know, a play on words, how clever! Today i am feeling very nostalgic. I have a nasty headache and the whole day has been one great mad dash or a...  Read more

DEBBIERNDDHC

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