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  • Down 5 Pounds!!

    1/28/2015 12:22:00 PM, by AMANDAUNBIDDEN

    I am a happy camper this morning because when I hopped on the scale it said . . Read more

  • Wednesday goals & Perimenopause

    1/28/2015 10:59:46 AM, by CAREN_BLUEJEANS

    Aunt Flo said I'm not in menopause! But at 54, I must be getting close. And that, dear readers, is why I'm upping my game, and staying the same. ... Read more

  • Quiet and Alone

    1/28/2015 10:07:06 AM, by DEEKELLYE

    I completely love days like this. Elijah is at school. Mom is at work. Deb... Read more

  • Nothing like a bit of inspiration to get you going !

    1/28/2015 10:05:59 AM, by GEMINI-SKY

    Another Email sent to me this morning !!! Take the few minutes to watch this! You will be very humble at the end Iím sure!! Itís incredible!... Read more

  • Kabobbed

    1/28/2015 7:18:00 AM, by COMPUCATHY

    Kabob success! I got my kabobs done last night and ready to go to the party today. Funny thing, I never did find the shorter sticks so I just u... Read more

  • Day #1 ....

    1/27/2015 10:40:19 PM, by SHERRYSHELL2

    ...of the spark people small changes challenge. I started this challenge at the first of the year but I've been sick, just getting over my secon... Read more

  • 1/27/15

    1/27/2015 10:05:31 PM, by MOMMAOF1BOY

    I find it amazing that I have so much I want to say and I feel better after blogging but then I sit in front of the monitor and don't know how t... Read more

  • I lost another pound

    1/27/2015 9:57:47 PM, by AUNTRENEE

    Lost another pound. I was at 220 pounds and now I'm at 219 pounds. The amount of exercises that I did yesterday must of helped. I did a Walk Away... Read more

  • In the beginning (part 2)

    1/27/2015 6:26:55 PM, by RUNNERSTEPHE

    So the trainer I started with set me up with a program that was all machines. Starting out it was fine. After awhile it became boring, that train... Read more

  • Fat and Back

    1/27/2015 5:37:36 PM, by MYKIDSMOM215

    I watched a tv show last night called Fat and Back. The first episode is this woman who is actually a little underweight and she's bound and det... Read more

  • Tuesday Goals

    1/27/2015 12:17:34 PM, by CAREN_BLUEJEANS

    Most of the time, I'm just not full. Even after having a meal that should leave me satisfied, I'm still thinking I could eat. I've tried adding l... Read more

  • already day 7

    1/27/2015 10:38:33 AM, by KAJIRA_CALLA

    WOW it's already day 7 of the 21 day challenge and I've only screwed up once. I had a cup of hot chocolate and chocolate is on the list of foods ... Read more

  • My Mental Breakthrew (a serious blog)

    1/27/2015 10:38:01 AM, by HOPEFULHIPPO

    Anyone watching the Biggest Loser or Dr Oz will know that with weight loss comes mental breakthroughs. What is holding us back? What makes us s... Read more

  • Tuesday

    1/27/2015 8:58:52 AM, by KLUVSTFORMERS

    wow already been a wild week and I'm only on day 2?had my granddaughter from Friday afternoon till yesterday afternoon, she's such a mess lol but... Read more

  • Right Now, I Am Just...0.4 lbs Down!

    1/27/2015 7:05:17 AM, by COMPUCATHY

    One week down...a lifetime to go. I have a theory that whatever you can do for an hour...you can do for two hours. Whatever you can do for a da... Read more

  • Monday

    1/27/2015 12:10:52 AM, by SUSEEE

    Ok. This can't happen again. Busy day at work, rarely left my desk, 10 hours. Under the gun all day for deadlines. Ignored alarm for "break w... Read more

  • MyMission (that I choose to accept)

    1/26/2015 2:12:01 PM, by MYMISSION2

    The weekend is over and now you have to face what many could call "Miserable Monday". But not me. My Mission that I have chosen to accept is th... Read more

  • Monday Goals

    1/26/2015 12:41:35 PM, by CAREN_BLUEJEANS

    Monday Goals 1. stay within cal range 2. 10,000 steps 3. zumba 5:40 (if kn... Read more

  • Off Track

    1/26/2015 11:28:47 AM, by SUSANPETUNIA

    Not doing what I'm supposed to be doing as far as water, protein, eating in general. I'm not eating too much at all- in fact, not enough. But som... Read more

  • Indulgent weekend and I am completely OK with it!

    1/26/2015 9:14:08 AM, by TIFFA409

    In the past, after a weekend like I just had, I would be beating myself emotionally right now. I had a moment on the 4 hour drive to our weekend... Read more

  • Mantra Speaking, Stress Busting Machine

    1/26/2015 7:42:38 AM, by COMPUCATHY

    Almost a week of being back on track is complete. Today is my final day. I feel resolved to stay on track...it's too hard to get back on after ... Read more

  • Get movin'

    1/26/2015 12:23:43 AM, by SUSEEE

    That's what I've been telling myself all day--get movin'. I took a walk outside--the sun was shining through the trees and it was unseasonably w... Read more

  • Realty moment

    1/25/2015 11:04:26 PM, by MOMMAOF1BOY

    I have a friend who believes that if we picture things in our mind we are more likely to make them come true. So I've been working on that. ... Read more

  • Feeling better

    1/25/2015 9:54:07 PM, by AUNTRENEE

    I feel much better now. Ate less processed food today and less salt. I had my blue dress and heeled boots on for a while this morning but changed... Read more

  • Sunday brunch

    1/25/2015 7:29:40 PM, by YESICANYESIWILL

    I did very well at brunch. I did indulge in prime rib, but just a thin slice. And I limited my dessert treats to 2 of the petit fours, bypassin... Read more

  • Naps

    1/25/2015 4:52:12 PM, by DEEKELLYE

    I am off work tonight and after the last few nights I'm happy about it and... Read more

  • week 3

    1/25/2015 4:28:39 PM, by CUERVOGIRL

    I had another really good week this week. I went to the gym a little more than last week. Even though i didn't necessarily do the complete workou... Read more

  • In the beginning (part 1)

    1/25/2015 10:30:51 AM, by RUNNERSTEPHE

    I began my fitness journey around 2006. I was at work, and got a call from my Mom. That isn't a good sign in itself. My father had a heart attack... Read more

  • It's Not Too Late

    1/25/2015 9:59:14 AM, by WISHICOULDFLY

    Jeesh. Time is slipping away from me. I need to get my act together and start DOING my plan EVERY day if I'm ever gonna make some serious headway... Read more

  • Sunday Goals

    1/25/2015 9:49:00 AM, by CAREN_BLUEJEANS

    Sunday Goals 1. house cleaning & laundry 2. meal planning 3. exercise at least 30 min Warning: don't read if you're easily offended by... Read more

  • Off the Wagon

    1/25/2015 9:46:08 AM, by XSCAPEREALITY82

    You know the phrase, fall off the wagon? I jumped. It was bad and it was just all due to poor planning and horrible schedules. Hubby and I are... Read more

  • Good Saturday

    1/25/2015 8:40:43 AM, by COMPUCATHY

    We had a nice day out yesterday. I still need to get the kabob sticks and fruit. We did get some cute football bowls and chips and salsa at the... Read more

  • I'm back...

    1/25/2015 8:12:22 AM, by KAYAKKIM

    After having been slowly slipping backward on my weight since I stopped using Sparkpeople, I am back. I have been struggling with stress and slee... Read more

  • PCOS?

    1/24/2015 11:03:45 PM, by PAPER_WINGS18

    So, I really hate making New Yearís Resolutions; I find them somewhat silly and wasteful. People always give up on them before Spring even hits, ... Read more

  • Any suggestions

    1/24/2015 9:49:38 PM, by AUNTRENEE

    Does anyone have suggestions n what to take care of bloat even though TOM is over? I feel bloated even though I haven't had my period since the b... Read more

  • Weight Gain! Argh!!!

    1/24/2015 5:17:15 PM, by YESICANYESIWILL

    A pound and a half, which is frustrating because I have been vigilant this week. I know it is just a normal fluctuation and I'll probably be do... Read more

  • 21 Day Fix....Almost Done

    1/24/2015 3:14:11 PM, by KIM_POSSIBLE77

    What a great week I have had. Once I got over the cold I got right back on with my workouts. I was not able to double up this week like I wanted ... Read more

  • Trying to save my life. How I got here.

    1/24/2015 2:14:15 PM, by RUNNERSTEPHE

    I'm not sure if this will be read or not. I signed up here a few years ago, when my friend Denise and I were on a run together. At that time I wa... Read more

  • Intimidated

    1/24/2015 2:11:29 PM, by MOMMAOF1BOY

    It has been a very long time since I've blogged, almost two years I believe. I've been active on the site off and on since then. Pretty much on s... Read more

  • Been Thinking

    1/24/2015 1:37:58 PM, by DEEKELLYE

    Tonight I work from 9pm to 4am. I am hoping that I get out as close to 4am ... Read more

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