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Blogs by Members of Physically Healthy and Trim Sistazs

Return To the Team Physically Healthy and Trim Sistazs

I CAN do better!
3/19/2014 7:08:31 PM,  5 COMMENTS

Below is a posting I submitted to my Spark Coach today: Yesterday evening I worked late completing my 2nd trimester report cards. I was so stres...  Read more

COOKIEBEE54

Top O' The Morning To Ya!
3/19/2014 1:21:51 AM,  2 COMMENTS

Today I celebrated St. Patrick's Day, my favorite holiday, with my students. We watched an educational kid movie on the people, music, food, dance,...  Read more

COOKIEBEE54

A Parent Can Knock The Wind Out of My Sails...
3/17/2014 7:25:01 PM,  4 COMMENTS

I'm a 3rd grade teacher. My job is overwhelming, wonderful, and just down right hard. Imagine being the mother of 20! I know it sounds corny and you'...  Read more

COOKIEBEE54

In love With My Ramen
3/16/2014 10:38:09 PM,  4 COMMENTS

10 days ago I came down with a no work sleep all day flu. As I lay in a fetal position I craved my mother's cure: Campbell's soup and ginger ale. I s...  Read more

COOKIEBEE54

I AM STILL HERE MY SPARK-FRIENDS AND FAMILY
2/12/2014 2:24:36 PM,  9 COMMENTS

hello my wonderful family I am still here. 104 i have been having some challenges I have been facing. i also have been doing a lot of traveling. but...  Read more

READYRUBBIES

Post-Dinner Snacking Has Got To STOP!!!!
1/29/2014 8:23:18 AM,  3 COMMENTS

Hey Sparkpeeps! I'm trying to take a closer look at where I am failing in my nutrition. I eat well but for some reason, I cannot stop the after d...  Read more

PURPLEBRAIDS

I THINK I'M GOING TO DIE!!!!
1/27/2014 9:14:56 AM,  3 COMMENTS

Hey Sparkpeeps! I accomplished my goal of running a half-marathon last October. I signed up to run a FULL marathon May 4, 2014. They are going go...  Read more

PURPLEBRAIDS

Belated Happy New Year ! (PIC INCLUDED)
1/16/2014 8:39:42 AM,  2 COMMENTS

Happy New Year Sparkpeeps! I know I haven't been posting as often as I should and I am working on getting back into that. But I haven't strayed...  Read more

PURPLEBRAIDS

hooked on pepsi again
12/6/2013 4:52:35 AM,  0 COMMENTS

Ughhhhhh I could just kick myself! Now on a pepsi binge so once again I have to take myself off.....smh! Not good at all 39...  Read more

RENEE1179

I DID IT!!!!! (Picture Included)
10/18/2013 1:35:48 PM,  11 COMMENTS

October 12, 2013, I ran AND completed the Baltimore Running Festival Half Marathon. I trained (maybe not a well as I should have) for 10 weeks for thi...  Read more

PURPLEBRAIDS

LP Promises
9/20/2013 4:48:07 PM,  1 COMMENTS

Man this is harder than i thought. This weekend i'm going grocery shopping, stocking up on fuits and veggies. Stock piling my water supply and sched...  Read more

RENEE1179

Halfway Through Training - Starting To Burnout
9/19/2013 8:51:55 AM,  3 COMMENTS

Hey Sparkpeeps! I'm on week 6 of 10 for my half-marathon training. I'm definitely starting to feel some burnout but it 's my own fault. I have be...  Read more

PURPLEBRAIDS

LP PROMISES
9/11/2013 11:44:45 AM,  2 COMMENTS

i had promised to drink at least 6 cups of water and to log everything i eat.....well i'm not getting off to a good start :(. monday i had 1 cup...  Read more

RENEE1179

Half Marathon Training Begins TODAY!!!!
8/12/2013 8:10:11 AM,  4 COMMENTS

Hey Sparkpeeps! I signed up for the half marathon in October for the Baltimore Running Festival. I searched up a 10-week training program which s...  Read more

PURPLEBRAIDS

Biggest Loser 5K Run (Pic Included)
7/16/2013 8:30:41 AM,  10 COMMENTS

Hey Sparkpeeps! I ran the Biggest Loser 5K this past Sunday and it was the WORST out of all of my 5K's. I only say that because the heat was terr...  Read more

PURPLEBRAIDS

Shaun T's Focus T25
7/10/2013 7:58:38 AM,  6 COMMENTS

In addition to running a few days a week, I joined a Beachbody Challenge to complete Shaun T's Focus T25 program. It's a nonstop high impact workout f...  Read more

PURPLEBRAIDS

The race is not given to the swift....
7/4/2013 9:42:29 PM,  9 COMMENTS

I have been in an imaginary race with myself. I work at one job and no sooner I get there I am trying to figure out how do I move up and if I can't th...  Read more

GETSLIM121

Racing for Bling (Pics Included)
6/25/2013 7:59:44 AM,  9 COMMENTS

Ran the Baltimore Women's Classic 5K race this past Sunday (June 23rd) with the Southern Maryland chapter of Black Girls Run! The proceeds benefit Gyn...  Read more

PURPLEBRAIDS

Jumping into June!
6/3/2013 8:18:18 AM,  2 COMMENTS

Hey Sparkpeeps! I think the hubs and I got June started off on a good note this past Saturday by my running 3 miles while pushing Sophia in the j...  Read more

PURPLEBRAIDS

I Am Back!!!!
5/23/2013 4:16:36 PM,  10 COMMENTS

Hi spark friends 20 A whole lot has happened in very little time. The bad news is I was at a stump in my weight loss and the good news is I have f...  Read more

GETSLIM121

New Cardio Equipment AND Sophia's 1st Birthday!!!! (Pic Included)
5/20/2013 9:25:12 AM,  6 COMMENTS

Hey Sparkpeeps! Finally got our new Bowflex Treadclimber assembled and I did my first 30 minute workout on it this morning. MAN! Talk about sweat...  Read more

PURPLEBRAIDS

First 5k!
5/9/2013 12:52:13 PM,  3 COMMENTS

OMG!!!!!!! I am so excited. I ran my first 5k saturday may 4th, 2013. It felt really good to run most of the 3.1miles! Maybe next year i'll strive f...  Read more

RENEE1179

Seasonal Allergies, Oh How I Hate Thee.....
5/9/2013 8:05:54 AM,  3 COMMENTS

Hey Sparkpeeps! I'm in the throws of an allergy attack. That will teach me not to take my Zyrtec on a consistent basis. It's hard to run when you...  Read more

PURPLEBRAIDS

Two Marathons in one month?!?!
5/2/2013 9:26:18 AM,  4 COMMENTS

My May challenge to myself is to run the equivalent of two marathons by the end of the month. That means between the 1st and 31st of May, I will need...  Read more

PURPLEBRAIDS

Still Trying to Get it Right (Pic Included)
5/1/2013 9:40:06 AM,  6 COMMENTS

Hi Sparkpeeps! Gotta pull these bootstraps up and get back to posting more regularly here. My little Sophia will be turning 1 this month. Where h...  Read more

PURPLEBRAIDS

Just a few reminders to myself...
3/23/2013 9:11:52 PM,  5 COMMENTS

...  Read more

TAYGRL

Spring has Sprung?!?! (PIC INCLUDED)
3/21/2013 8:55:02 AM,  5 COMMENTS

Hey Sparkpeeps! I'm on week 10 of my 12 week TapOutXT program. Had to miss a week here and there due to the baby being sick as well as myself. No...  Read more

PURPLEBRAIDS

I FINALLY get how much of a MENTAL challenge this is in addition to PHYSICAL. (Pics included)
2/21/2013 9:43:58 AM,  5 COMMENTS

Hey Sparkpeeps! I'm really starting to wrap my head around how someone can be addicted to food. Specifically, I think I may be addicted to sugar...  Read more

PURPLEBRAIDS

What is Courage???
1/30/2013 6:55:42 PM,  11 COMMENTS

I thinks that Mark Twain said it best when he said courage is resistance of fear,mastery of fear, not absence of fear. This weight loss journey is goi...  Read more

GETSLIM121

Stepping in the RIGHT direction
1/30/2013 9:19:35 AM,  5 COMMENTS

I love sweets! Not so much the candy-type, but baked goods. Cookies, cakes, donuts, pastries are my crack. I'm trying to turn that around. I love eati...  Read more

PURPLEBRAIDS

The Plan
1/26/2013 8:09:27 AM,  6 COMMENTS

Hello All: Am back on SP because: 1. I needed someone to talk to about the Plan by Lyn Genet 2. I have tried several eating plans and none has...  Read more

PONDERFUL

January Mid-point
1/17/2013 9:02:38 AM,  3 COMMENTS

Hey Sparkpeeps! I hope everyone is keeping up the momentum of the New Year. The hubs and I are almost through Week 2 of TapOutXT. We are really e...  Read more

PURPLEBRAIDS

Jillian Michaels
1/7/2013 3:26:39 PM,  5 COMMENTS

Short blog. I survived my first full session of Jillian Michael's workout! 244 Never in a million years did I think I could do it!...  Read more

VIVIENDOPARAHOY

I have an eating disorder
1/5/2013 3:35:56 PM,  3 COMMENTS

I developed a binge eating disorder as a pre-teen and still depend upon the disorder to make it through my daily life. It is how I manage my emotions,...  Read more

ILOVEMYBRATS

2013 Check In!
1/2/2013 11:58:00 AM,  6 COMMENTS

Happy New Year Sparkpeeps! I hope everyone had an enjoyable holiday season. Back on the horse (if you fell off) or whip that baby boy harder and...  Read more

PURPLEBRAIDS

2012 in the rear view mirror.
12/31/2012 12:22:19 AM,  6 COMMENTS

2012 was a good year for me! I remember thinking this time next year, I hope I'm in the 100s (done)! I hope to be off diabetes medication (done)! I...  Read more

VIVIENDOPARAHOY

A NEW YOU AND A HEALTHIER NEW YOU IN THE NEW YEAR
12/16/2012 4:37:56 PM,  13 COMMENTS

2/3 OF AMERICANS ARE OVER THEIR RECOMMENDED WEIGHT.A HEALTHY WEIGHT HELPS CONTROL CHOLESTROL,BLOOD PRESSURE & BLOOD SUGAR.THIS CAN HELP PREVENT HEART...  Read more

RAVISHING72

RECOVERING
12/5/2012 6:50:05 PM,  17 COMMENTS

TODAY I AM STILL RECOVERING FROM THOSE NASTY SPIDER BITES ON MY RIGHT HAND.I WAS OUTSIDE DOING MY DAILY GRIND OF RAKING AND BAGGING LEAVES.AND WAS AL...  Read more

RAVISHING72

Back on the Morning Workouts (Pic Included)
11/26/2012 11:09:51 AM,  9 COMMENTS

Since returning to work back in August, I had been working out in the afternoons once I got home. But I was finding that it was becoming increasingly...  Read more

PURPLEBRAIDS

walking and shopping
11/24/2012 11:30:12 PM,  19 COMMENTS

today was all about walking and shopping.i had to try to burn some of those thanksgiving calories off.i think i did pretty good food wise.because i ha...  Read more

RAVISHING72

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