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Blogs by Members of Anti-Inflammatory Diet

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Tea-Fueled Goals
8/20/2014 10:06:35 AM,  1 COMMENTS

The lasagna recipe I tried last night needs a little tweaking, but it did taste good and I’m sure my boyfriend will be happy to open his lunch box and...  Read more

THELORELAI

Tea tree oil is helping bruises
8/20/2014 7:46:29 AM,  7 COMMENTS

I have been surprised how well tea tree oil (and icing) works for bruising . After the chiropractor does the Graston technique on tissue bumps ar...  Read more

CTUPTON

Walking The Labyrinth
8/19/2014 8:47:27 PM,  5 COMMENTS

**Disclaimer: This is my journal entry, which I don't normally share but wanted it here for posterity. It's epically long so read it if you have a sp...  Read more

A_RARE_BEAN

Picture This! Coconut Tortilla W/Egg N Zucchini N Spice it Up!
8/19/2014 12:44:17 PM,  1 COMMENTS

4 This was my lunch. Mmmmm so good!...  Read more

JFEETTERE

Creating a Good Day
8/19/2014 9:44:08 AM,  5 COMMENTS

I have days where I don't sleep well and I have low energy. 102 It's easy to keep putting things off until I feel better but sometimes it take...  Read more

THELORELAI

The Power of Hobbies
8/19/2014 9:00:16 AM,  9 COMMENTS

CRYSTALJEM’s status and my DailyGood.org email “came together” this morning. 304 universe She is wondering why she doesn’t have “time for all...  Read more

KALIGIRL

Day 43: Rebooting
8/19/2014 5:50:41 AM,  4 COMMENTS

www.rebootwithjoe.com HOW I FEEL Mangoes sure are messy 4 but oh so yummy... oh mango how I love thee, let me count the ways....  Read more

A_RARE_BEAN

14778 step count.
8/19/2014 5:09:54 AM,  6 COMMENTS

14778 was my step count for last night. On track for 10 k steps a day fitness plan....  Read more

POEDAUGHTER7

AUGUST GOALS
8/18/2014 9:59:59 PM,  3 COMMENTS

I AM A LITTLE LATE THIS WEEK WITH MY BLOG. I HAVE BEEN HAVING DIFFICULTIES WITH MY COMPUTER. STILL NOT LOSING ANY WEIGHT. I AM STILL DRINKING10 CUPS O...  Read more

ICECUB

Finally Lost 30 Pounds on 6th Spark Anniversary
8/18/2014 1:38:34 PM,  16 COMMENTS

For anyone out there wondering whether you will ever make it to your goal don't give up. Keep at it and it will happen. It may take much longer...  Read more

JENNY888

Tracking to Heighten Healthy Lifestyle Awareness
8/18/2014 10:26:03 AM,  8 COMMENTS

WATERMELLEN’s blog www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5761319 about wearable syncing fitness trackers got me thinkin...  Read more

KALIGIRL

Day 42: Rebooting
8/18/2014 5:51:00 AM,  6 COMMENTS

www.rebootwithjoe.com HOW I FEEL Today has been glorious! I really have to thank the kind encouraging words of my sparkfriends and...  Read more

A_RARE_BEAN

Modified Reboot Plan
8/18/2014 5:18:33 AM,  1 COMMENTS

So after 10 days of transitioning out of a fast I'm FINALLY ready to start phase 2 a modified reboot more akin to what they do on the Reboot wit...  Read more

A_RARE_BEAN

19353 step count.
8/17/2014 11:04:14 PM,  5 COMMENTS

19353 was my step count for last night. On track for the "ten thousand steps a day" fitness program listed on my Sparkpeople profile....  Read more

POEDAUGHTER7

Symptoms of L.P.R. ?
8/17/2014 10:13:03 PM,  1 COMMENTS

What a bummer! I have not had any symptoms of L.P.R. since I started Paleo. But tonight my throat hurts so bad, it hurts to talk. No, it's not a simpl...  Read more

JFEETTERE

BHSM: Recap & Week 13
8/17/2014 6:31:17 PM,  5 COMMENTS

skipped yet another week, tut tut! 248 Had a mini spa day with all my own products, began a self care routine, wore an item that made me fee...  Read more

A_RARE_BEAN

Wrong Hair Color AGAIN!
8/17/2014 3:04:19 PM,  0 COMMENTS

I got my hair done on May 27. I wanted this color. I got this color (the color at the bottom of the hair, not the top). Not a bad colo...  Read more

LIVE_AMAZINGLY

Fire Dept. Lobsterfest!
8/17/2014 2:44:23 PM,  20 COMMENTS

YUM! Fire Dept. Lobsterfest! In our "old" town and with the FD we both volunteered for. If I quit eating for the day--except for fruit an...  Read more

CTUPTON

Celebration Dinner Yum! With a Tomato Taste Test :)~
8/17/2014 1:41:40 PM,  1 COMMENTS

One of these is the sweet n tart tomato. I can't remember what the other one is but they both look delicious 334 Getting ready for a little BB...  Read more

JFEETTERE

cont. Solution Centered Weight Loss by SP Coach Dean Anderson
8/17/2014 11:19:24 AM,  7 COMMENTS

Our problems each day often repeat. We can figure out solutions so they don't knock us off track. But we need to "head them off at the pas...  Read more

CTUPTON

SP Coach Dean Anderson: Solution Centered Approach to Weight Loss
8/17/2014 11:08:20 AM,  2 COMMENTS

4. Predict your way to success. SP Coach Dean Anderson Bad habits are often the product of self-fulfilling prophecies. You expect yourself to ex...  Read more

CTUPTON

Win The Day
8/17/2014 6:28:32 AM,  6 COMMENTS

New morning,new day, new week, new attitude, make this day, today, ours! Criteria for winning: Give it everything you've...  Read more

A_RARE_BEAN

Jackpot!
8/16/2014 11:39:09 PM,  12 COMMENTS

I went to the Goodwill store today with my hubby; not expecting to find much of anything for myself. I have such a hard time finding clothes that fit....  Read more

56ROSE

PCOS / Menopause / Insulin Resistance & Male Pattern Hair Loss in Women
8/16/2014 9:52:51 PM,  1 COMMENTS

Who knew all the problems that insulin resistance could cause? When I was in my twenties, I didn’t even know I had insulin resistance. I knew I k...  Read more

LIVE_AMAZINGLY

Day 41
8/16/2014 4:50:50 PM,  6 COMMENTS

213 247...  Read more

A_RARE_BEAN

MOREpain-- more surgeries ahead???!!
8/16/2014 9:40:00 AM,  3 COMMENTS

Finally saw the dr Friday about my foot...pain which dates back 20+ years and causes great pain intermittently. Last two days I have been limping. ...  Read more

DRKPKING

Hope
8/16/2014 7:00:29 AM,  12 COMMENTS

"There are really only two ways, it seems to me, in which we can think about our existence here on Earth. We either agree with Macbeth that life is no...  Read more

CTUPTON

Pierre Teilhard de Chardin quote
8/16/2014 6:52:32 AM,  6 COMMENTS

“God is not remote from us. He is at the point of my pen, my (pick) shovel, my paint brush, my (sewing) needle - and my heart and thoughts.” ...  Read more

CTUPTON

15204 steps.
8/16/2014 4:08:20 AM,  4 COMMENTS

15204 was my Fitbit step count for last night. On track for the ten k steps a day fitness plan listed on my profile....  Read more

POEDAUGHTER7

So Close But Not There Yet!
8/15/2014 7:26:48 PM,  7 COMMENTS

Just kidding about being near the top. Probably more like half way up. Still trapped though. For about the last week I have been on a plateau. I...  Read more

JENNY888

Day 40
8/15/2014 4:51:13 PM,  6 COMMENTS

213...  Read more

A_RARE_BEAN

Healthy Habit Forming
8/15/2014 9:45:28 AM,  10 COMMENTS

I’ve been contemplating my healthy journey and re-read some of my blogs to see what challenges and opportunities I faced in the early days. I met orig...  Read more

KALIGIRL

The Miracle Question about stopping emotional eating
8/15/2014 7:06:04 AM,  16 COMMENTS

from SP Coach Dean Anderson Solution-Focused Approach to Weight Loss Ask the Right Questions, Find the Right Answers 2. Activate your imag...  Read more

CTUPTON

A new record!
8/15/2014 3:25:00 AM,  4 COMMENTS

22525 was my Fitbit step count for last night. A new record! The best step count day I have gotten so far on any step counter. It makes me so...  Read more

POEDAUGHTER7

Yummy healthy lunch with fig Vinaigrette!! Yum!!!!
8/14/2014 6:39:46 PM,  1 COMMENTS

Feeling awesome tonight. Had a great day with the kids and eat healthy. No hung issues that's for sure :) Oh...I had the best lunch! Trader Joes...  Read more

JFEETTERE

Lincoln NE - One of "5 Best Places to Retire"
8/14/2014 10:31:04 AM,  7 COMMENTS

While we were visiting Pittsburg for a family reunion, I was delighted to see my (now) hometown as one of the 5 highlighted retirement spots. www....  Read more

KALIGIRL

Day 36 - 39: It's Ok not to be Ok
8/14/2014 8:01:21 AM,  6 COMMENTS

I'm taking the day off entirely. I am feeling really tired and depressed and have NO motivation to start my modified reboot. So today I'm just...  Read more

A_RARE_BEAN

Ice cream after paleo for a few weeks
8/13/2014 5:55:31 PM,  4 COMMENTS

Well I feel massively sick right now. I've been doing paleo for a few weeks and I have been feeling really good. My husband bought this paleo book tha...  Read more

JFEETTERE

Carpe Diem! You can do it!
8/13/2014 3:30:14 PM,  5 COMMENTS

Today I am going to summarize the Dr. Furhman webinar blog series by asking you to think about how it will feel to seize the day and conquer you...  Read more

JENNY888

Healthier AND HEAVIER!!!
8/13/2014 1:54:41 PM,  7 COMMENTS

i read a WONDERFUL blog by a new sparkfriend of mine today: her name is BLUEJAY1969, and here's a link to her blog: "fat people videos" : ww...  Read more

-THINQ-

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