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The Spark: My Purpose and Goals
7/25/2014 2:16:25 PM,  0 COMMENTS

I've been reading "The Spark" book and wanted to blog about my purpose, goals, etc. I could have a different experience than most people starting...  Read more

NURSEMOMTOTHREE

Want to Screen Yourself for OCD????
7/25/2014 7:20:57 AM,  4 COMMENTS

psychcentral.com/cgi-bin/ocd2.cgi?600=17&1
00=3&200=3&300=3&400=3&500=2...  Read more

BMCOLLEY

Day 5 in review & day 6
7/25/2014 12:08:42 AM,  1 COMMENTS

Things are going well. Calories were in range yesterday, I just completely forgot to blog. I have not been remembering to measure though, so that's...  Read more

BEAUTY_WITHIN

Nice Thursday
7/24/2014 8:49:14 PM,  1 COMMENTS

Work was good, my salon appointment was fun(hair and brows look good), chiropractor appointment helped with al my kinks in my back, and I got a 45 min...  Read more

TERRI289

Streakin'... Day 2!
7/24/2014 6:45:41 PM,  8 COMMENTS

(I won't do one of these every day, but for now the sense of accomplishment helps me do it all again tomorrow...) First there was......  Read more

_RAMONA

Words CAN Be Enough... page 4
7/24/2014 1:58:55 PM,  2 COMMENTS

...to set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in...  Read more

_RAMONA

Make Today Count!
7/24/2014 9:57:47 AM,  19 COMMENTS

After all, before ya know it, it'll be Halloween. What would YOU be able to accomplish in 100 days if you really set your mind to it? ...  Read more

CAT-IN-CJ

Pick My Winning Photo!
7/24/2014 9:23:57 AM,  4 COMMENTS

These are some of the selfies I took to make as profile pics on some of my pages. I would like for you to vote on the one you like the best, pl...  Read more

TRAINER_T

do it
7/24/2014 12:41:17 AM,  6 COMMENTS

Nothing to do but to do it...  Read more

IMREITE

video blog Video Blog
Feeding Obesity: Fixing the Fat Problem (FREE Viewing)
7/23/2014 11:38:16 PM,  7 COMMENTS

Feeding Obesity Testimonials http://www.youtube.com/watch?v=XeVyk5dJ1
5g#t=14 These people - Milton (71 pounds), Carolyn (26.5 pounds), Shawn...  Read more

_RAMONA

Good Wednesday in spite of my knee
7/23/2014 10:10:24 PM,  3 COMMENTS

Thor jerked me off the steps last night and now my right kneecap is a bit achy. It was not a problem during yoga or Zumba but when the anti-inflammato...  Read more

TERRI289

midweek
7/23/2014 7:39:07 PM,  1 COMMENTS

2 more work days. my mom and sister are coming up with this weekend - so much fun. i just have to clean...  Read more

IMREITE

I am NOT a SparkFraud!
7/23/2014 4:49:38 PM,  15 COMMENTS

This entry is an amendment to yesterday's blog... you may want to read it first: Streakin'!!! www.sparkpeople.com/mypage_public_journa
l_i...  Read more

_RAMONA

Perspective
7/23/2014 10:17:03 AM,  25 COMMENTS

...  Read more

CAT-IN-CJ

Good Tuesday
7/22/2014 10:33:34 PM,  5 COMMENTS

Work, errands, walk,work, dinner with friends..perfect..good night! ...  Read more

TERRI289

not bad
7/22/2014 7:09:40 PM,  2 COMMENTS

was mentally occupied today so the day went by fast. we were not busy all day, but my mind was occupied so the day flew by....  Read more

IMREITE

video blog Video Blog
Streakin'!!!
7/22/2014 7:01:25 PM,  12 COMMENTS

http://www.youtube.com/watch?v=bxUfg3uCBbg Don't look Ethel, LOL! Anybody else think of that song when they hear someone mention a stre...  Read more

_RAMONA

Day 3 review, and day 4
7/22/2014 6:17:46 PM,  4 COMMENTS

I chose to be over calorie yesterday. This was a choice I made. It was 80 calories, and it was a smoothie. I didn't have enough fruit, and I was a...  Read more

BEAUTY_WITHIN

Nearing the 30 Pound Mark
7/22/2014 1:07:51 PM,  3 COMMENTS

I was pleasantly surprised today to see that I am half of the way from the 25 to 30 pound mark. I look forward to that mark as I have not reached it b...  Read more

JENNY888

Day 4 of My Green Juice Fast
7/22/2014 8:12:00 AM,  2 COMMENTS

Miss M, who is a registered Dietitian, and a Massage Therapist, convinced me to give the Green Juice Fast a try for 3 days. I won't lie; the firs...  Read more

DWEXCEL

Monday night
7/21/2014 10:45:26 PM,  1 COMMENTS

It was a busy Monday... Zumba was fun, the work meeting was 40 minutes shorter than expected, and I ran a few errands before coming home. Quality t...  Read more

TERRI289

Day 2 review and day 3
7/21/2014 8:59:16 PM,  3 COMMENTS

Yesterday ended with me in calorie range. I slept horribly; I'm not sure I ever got "deep". I got up at 7 as I was supposed to go to the zoo toda...  Read more

BEAUTY_WITHIN

Free Smoothie
7/21/2014 8:48:45 PM,  3 COMMENTS

At work their were coupons for asmoothie place. not bad, but i would not go back. they also give you a shot of aloe juice amd am herbal tea when you g...  Read more

IMREITE

More Frustration - Frustration Won - But in the end I won!
7/21/2014 12:54:39 PM,  2 COMMENTS

It was an extremely frustrating weekend for me. The new range is still causing problems off and on (a new one to install has been ordered). To add to...  Read more

JENNY888

I Got a Gig as an Elf!
7/21/2014 12:47:05 PM,  11 COMMENTS

Yes, the dance world has a new elf! My dance teacher asked if she could use one of the line dances that I had put together for the ensemble final...  Read more

MISSUSRIVERRAT

Reviewing My Plan
7/21/2014 12:42:00 PM,  20 COMMENTS

Today could be one of those days. It's Monday, the first day after vacation. 5AM rolled around much too early this morning. YAWN.... But i...  Read more

CAT-IN-CJ

This week is a check in week
7/21/2014 7:30:47 AM,  0 COMMENTS

OK - I haven't felt like I have been getting anywhere, and this weekend we had family - which meant more food was out and more variety of foods to mee...  Read more

FWBLACK

Sunday...a much needed light day
7/20/2014 10:39:27 PM,  4 COMMENTS

At the beginning of the cruise on the Delaware Bay It was a bit gray out.... Then it brightened up as we got out further into the bay....  Read more

TERRI289

Day 2, and Day 1 in review
7/20/2014 6:13:15 PM,  6 COMMENTS

104 I had a good day yesterday. Lots of walking, I picked up a few much-needed necessities at the store, and made some great choices at the restauran...  Read more

BEAUTY_WITHIN

Sunday, a new beginning
7/20/2014 3:48:40 PM,  7 COMMENTS

My depression is better today and I feel like making a plan. So, I have simplified my goals once again. I changed my goal to losing 17 lbs....  Read more

KIRSTENLYNN62

Breaking Free
7/20/2014 8:41:44 AM,  7 COMMENTS

I am gradually getting a sense of breaking free from feeling stuck in my dance progress and in my food & movement plan. I would say that the mai...  Read more

MISSUSRIVERRAT

Day 4 of 88 to 222 # Goal
7/20/2014 5:24:21 AM,  0 COMMENTS

2nd Day off in a Row. Tomorrow and Tuesday I plan to exercise. Then Wednesday day off. Then Thursday and Friday I will exercise again and then take of...  Read more

BECAZICAN

30 day squat challenge - Finished
7/20/2014 1:51:11 AM,  3 COMMENTS

Saturday evening i finished! did not skip any days (there were 7 scheduled rest days) nor skip reps. Will be traveling sunday so will be sitting in...  Read more

IMREITE

Saturday night, no fever!!
7/19/2014 11:51:03 PM,  5 COMMENTS

A busy, busy day. No hanging-out late over here... Time for bed....  Read more

MSBOOTCAMP

lazy sat
7/19/2014 10:20:11 PM,  3 COMMENTS

not so lazy, but it just took a while to get going. did 3 miles workout in the morning. then it took me a while before i got going. after that, but i...  Read more

IMREITE

Feeling some kind of way....
7/19/2014 9:42:46 PM,  3 COMMENTS

Don't feel like eating well, nose thinks it is a faucet, body is tired, got a federal jury duty summons, the world is crazy, blech... On a positi...  Read more

TERRI289

Day 3 of 88 to 222 # Goal
7/19/2014 7:16:22 PM,  0 COMMENTS

I am exercising and tracking calories 4 days out of a 7 day week. Today was my day off. Since I'm at the first of the week, I will take off tomo...  Read more

BECAZICAN

I'm so done.
7/19/2014 1:41:03 PM,  10 COMMENTS

I've been here for 3 years. I've accomplished very little, weight loss wise. I'm so done. I've seen pictures of me. I'm huge. I'm exhausted afte...  Read more

BEAUTY_WITHIN

New shoes
7/19/2014 1:54:40 AM,  5 COMMENTS

I Finally got new shoes today! ! I've been needing them for ages.and it made such a difference. My feet don't hurt nearly as much, and neither does m...  Read more

BEAUTY_WITHIN

Friends # 2
7/19/2014 12:10:20 AM,  0 COMMENTS

223 220 129 361 342 313 214...  Read more

JUST_BREATHE08

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