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Blogs by Members of One Minute Yoga (OMY)

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  • Thursday..almost the weekend

    10/8/2015 9:59:11 PM, by TERRI289

    Today was a good and busy day...Ballet barre class, then the cardio machines. Off to work at the college, and then home. We had dinner with... Read more

  • Getting Stronger Every Day and Loving It

    10/8/2015 3:54:50 PM, by JENNY888

    I've learned to love strength exercise. Starting with 3 pound dumbbells I have slowly worked up to using two 20 pound dumbbells now. I feel so go... Read more

  • almost friday

    10/8/2015 8:27:23 AM, by IMREITE

    i feel behind on goals and projects right now. i have a head cold/ mild flu - (headache, stomach discomfort, extra time in bathroom). i spend mo... Read more

  • Wednesday night

    10/7/2015 10:36:13 PM, by TERRI289

    I love my active lifestyle...although I am in the shower a lot! Today taught Zumba Gold, did the elliptical and the treadmill, all in the morning... Read more

  • Scheduling Free Time

    10/7/2015 10:14:11 AM, by INARI_FOX

    I wrote my last post in a hurry and I didn't realize how judgmental it sounded. Though it is true that I'm working on staying on track with my go... Read more

  • Some things are certain while other things are not

    10/7/2015 5:31:47 AM, by CASEYSAUER

    It is now 5:20 a.m. and I am certain that I will not be getting back to sleep anytime soon. I am not certain if I may be hungry or I am reacting... Read more

  • increase wisdom

    10/7/2015 12:23:59 AM, by IMREITE

    Without an increase in wisdom or possession of the truth, restlessness dominates a person’s life and he dwells in a narrow world. ... Read more

  • Tuesday

    10/6/2015 11:12:45 PM, by TERRI289

    Tired..feel asleep on couch. Good day, though. good night!... Read more

  • donate before moving

    10/6/2015 8:50:58 PM, by IMREITE

    i cleaned through part of my closet. i have several shirts that don't fit but they are in good shape. the old ones that are in bad shape will be ... Read more

  • Loving kind of snarky

    10/6/2015 10:57:36 AM, by LEXIPEDIA79

    I want to be loving and kind. Part of me would rather be judgemental and isolated. Today the snarky side seems more powerful. I had some tests at... Read more

  • 4 Years at Goal Now - Happy Anniversary to Me sort of

    10/6/2015 2:38:16 AM, by FRENCHTOSD

    I'm wishing you were here with me today. It's so easy now to stay at my weight. It's been easy since I lost it. It breaks my heart that you aren... Read more

  • How to catch up

    10/6/2015 1:07:48 AM, by IMREITE

    Start early: normally when i start a 30 day challenge, i start a couple days early to try to get a head start on the habit. so far i am still d... Read more

  • Monday night

    10/5/2015 11:09:20 PM, by TERRI289

    It was a good day...two Zumba classes, and a cooperative college class. We were on the Philadelphia area college alert due to a social media aler... Read more

  • countdown

    10/5/2015 12:50:58 AM, by IMREITE

    10 more days left... Read more

  • Good Sunday

    10/4/2015 10:01:31 PM, by TERRI289

    Zumba, shopping for food, and cleaning. Paperwork for the college and making lasgna. All done after a good night's sleep..yay for a straight... Read more

  • last trip.

    10/4/2015 8:26:33 PM, by IMREITE

    last car trip from new house to the old house. i am moving in 10 days.... Read more

  • Day 10

    10/4/2015 9:18:45 AM, by SRONNIEH

    Things have certainly improved over the past week. Although I still have areas to tweek, I'm feeling better about shifting back into a healthier ... Read more

  • Saturday

    10/3/2015 10:56:02 PM, by TERRI289

    The open house wellness event went well. The tag team Zumba class was fun! And lunch with friends after was relaxing and funny!! The afterno... Read more

  • Walking Your Spark Journey

    10/3/2015 11:44:25 AM, by AUTHENTICALLYME

    Your Spark journey of losing weight and becoming the healthiest you can be is a lonely one. Lonely because the only one who can do it for you is ... Read more

  • The dietician visit

    10/2/2015 11:54:28 PM, by LEXIPEDIA79

    I saw the bariatric weight loss dietician for the first time yesterday. She looked at my food log on sparkpeople. She was overall pleased with my... Read more

  • Finally Friday

    10/2/2015 9:59:16 PM, by TERRI289

    I am relieved that the end of the week is here..Got some work done for the college job and had a good Zumba Gold class. Tomorrow we teach a free ... Read more

  • Is There A Set-Back Number?

    10/2/2015 9:15:24 AM, by TRAINER_T

    I feel like I am doing pretty good going through meno... Read more

  • 2 week notice

    10/2/2015 12:28:30 AM, by IMREITE

    I gave my 2 week notice. my supervisor was bummed. but at least now i have a date. time to get everything else packed up and ready for the mover... Read more

  • Tired Thursday

    10/1/2015 9:13:50 PM, by TERRI289

    I had a bad night's sleep...rolled over and had a massive inner thigh cramp. Woke me up and I spent the night on the couch. Figured that I should... Read more

  • Emotional Eater, Double Feature

    10/1/2015 10:40:51 AM, by AUTHENTICALLYME

    Oh my gosh, the triggers that cause Emotional Eating... Read more

  • in a hurry and freak out

    10/1/2015 8:31:24 AM, by IMREITE

    had 2 episodes this week where i needed other people to do things by a certain time and when it did not happen, i skewed the occurance and had a... Read more

  • Control and Forgiveness

    10/1/2015 6:41:30 AM, by CASEYSAUER

    There are so many things that are out of my control and I am a control freak. I can't control or stop other peoples thoughts or how those th... Read more

  • Today We Celebrate 14 Years

    10/1/2015 1:50:59 AM, by KELSPRETTYGIRL

    So it's our anniversary, but I told DH, "Don't take off of work." We need him to get a full pay check every week! Lol So w... Read more

  • Wednesday...awesome workout day!

    9/30/2015 9:37:18 PM, by TERRI289

    I started the day teaching Zumba Gold, then I took a Zumba Fitness class. Went to work at the college and later ran a few errands. After I r... Read more

  • october challenge

    9/30/2015 12:59:17 AM, by IMREITE

    30 day yoga challenge
    -Day-Yoga-Challenge started tuesday, i d... Read more

  • Tuesday

    9/29/2015 11:30:14 PM, by TERRI289

    I tried the Muscular strength class...good class but I still don't like weight training. My neck and shoulders ache and that was with small weigh... Read more

  • Not my circus

    9/29/2015 3:25:57 PM, by LEXIPEDIA79

    In the past three days, I have had some upsetting interaction with medical staff. In some cases, it was people trying to get me to do their job f... Read more

  • 100 Percent

    9/29/2015 10:31:06 AM, by AUTHENTICALLYME

    You want success? It's up to you. Not quite sure what you need to get there? That's okay, me either. Good thing we're on this Spark journey... Read more

  • dr appointment

    9/29/2015 8:21:04 AM, by IMREITE

    i hope i dont lose it, but if they blow off my symptoms again, i may chew them out.... Read more

  • Monday

    9/28/2015 10:56:56 PM, by TERRI289

    Hectic is fun...all I need is some sleep! The Zumba vs. Zumba Gold demo went well and the mini classes as well. I taught my class tonight a... Read more

  • crummy day

    9/28/2015 8:44:13 PM, by IMREITE

    worst monday in a long time. i was waiting on stuff and i got stupid news. mostly people couldnt give me answers because they cant bother to be c... Read more

  • When You're Trying To Motivate Yourself

    9/28/2015 6:52:25 AM, by AUTHENTICALLYME

    You are good enough. You can do this. It starts with one step. And the fact that you're reading this on SparkPeople means you've already ta... Read more

  • Sunday

    9/27/2015 11:46:07 PM, by TERRI289

    It was a good day, albeit bittersweet. Zumba class was good but I was a bit tired from reading late into the night. We walked after fo... Read more

  • waiting

    9/27/2015 8:17:04 PM, by IMREITE

    still waiting, it would be if nice people would respond in a timely manner. i a, waiting so i can make some other plans.... Read more

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