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Blogs by Members of One Minute Yoga (OMY)

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  • Tuesday

    6/30/2015 10:08:09 PM, by TERRI289

    Another good and very busy day..Ballet barre and stability ball/yoga class in the morning and a free Zumba class sponsored by a friend. In betwee... Read more

  • Spin and other things

    6/30/2015 12:04:00 PM, by CASEYSAUER

    Heather was teaching today. We began with a 30-minute stand up routine and ended with a 30-minute seated routine. I managed pretty darn well. ... Read more

  • clean list

    6/30/2015 12:44:34 AM, by IMREITE

    need a list for what to clean today so i can stay focused and get it done.... Read more

  • Monday night

    6/29/2015 9:41:09 PM, by TERRI289

    It was a busy day...Taught Zgold, took the Zumba class after, and then the Tabata core class. I felt good, got a quick lunch, then did a little f... Read more

  • What I know now, I wish I knew then

    6/29/2015 3:58:40 PM, by RDARLING

    Here are a few things (health related) I wish my younger self knew: 1. know what a healthy meal looks like 2. know where your calories com... Read more

  • 3X in a week

    6/29/2015 8:57:50 AM, by CASEYSAUER

    I had made myself a goal to complete three spin classes in a week by the third week I was a member at LA Fitness. CHECK!!!! I did it. I am gra... Read more

  • monday

    6/29/2015 8:48:43 AM, by IMREITE

    hopefully work week goes by fast. looking forward to a 3 day weekend.... Read more

  • Rainy day at bookstore/Sunday Celtic Fair

    6/28/2015 10:03:52 PM, by TERRI289

    t was a good weekend that even included long naps. The bookstore was fun and the Celtic Fair had great music.: Albannach, Tartan Terrors, Sy... Read more

  • seeing the inside

    6/28/2015 9:50:43 PM, by IMREITE

    my dh and i put an offer in on a house. we now own it but we have not completed the move in process. yesterday we told my nieces they could c... Read more

  • Friday night

    6/26/2015 11:59:06 PM, by TERRI289

    Have a great weekend, rain or no rain! ... Read more

  • on the road yet again

    6/26/2015 12:47:34 AM, by IMREITE

    of course. a weight loss challenge i joined starts this saturday. if it does not rain i get to mow lawn. our new house has a big yard. i am no... Read more

  • We got power!!!

    6/25/2015 11:27:21 PM, by TERRI289

    Last night (Wednesday) the power returned at 10:55 pm...we both almost cried. We lost the contents of the fridge but this will be an excellent ti... Read more

  • Well now, THAT was FUN!

    6/25/2015 1:02:55 PM, by LORIVIOLA

    So first, a story. I was walking one of my usual walks but at a different time of day. Two kids just got off the bus. Their mom was with t... Read more

  • Self-Esteem For Depression

    6/25/2015 11:41:32 AM, by INARI_FOX

    8 Suggestions for Strengthening Self-Esteem When You Have Depression By Margarita Tartakovsky, M.S., Associate Editor Depression and low s... Read more

  • you would or you did?

    6/25/2015 9:32:05 AM, by IMREITE

    Someone told me they "would" do something. as they are a supervisor it sounds like they took care of it. i think it was their passive way of tel... Read more

  • Tuesday night/ Wednesday

    6/24/2015 5:02:59 PM, by TERRI289

    We had a fast major lightning storm go through our area. Our power has been off since 6:25 Tues night. There were almost half a million of us in ... Read more

  • cleaning day

    6/24/2015 12:48:01 AM, by IMREITE

    wed will be kitchen scrubbing and cleaning day.... Read more

  • miss my naps

    6/23/2015 8:40:55 AM, by IMREITE

    i used to nap with my husband a few times a week after work. about a month ago he started a new job so this required a relocation. he is out of t... Read more

  • Pretty good Monday except....

    6/22/2015 10:29:56 PM, by TERRI289

    I wasn't notifed that my college class would not run until 10:06. the class was scheduled for noon....not good. Fortunately, I was sort of prepar... Read more

  • new week

    6/22/2015 8:27:11 PM, by IMREITE

    hopefully work week goes by fast. i need my energy for stuff at home.... Read more

  • Things I wish I had known years ago...

    6/22/2015 3:35:26 PM, by LDYBUG76

    As I read different blogs and talk to my friends, I wish I could go back to the 26 year old me and give her some good advice... even to the 33 ye... Read more

  • New Spin Instructor

    6/22/2015 8:23:58 AM, by CASEYSAUER

    Since I joined LA Fitness, I have only taken spin classes with Heidi. I do this not because I have any special fondness towards Heidi but becaus... Read more

  • I'm BACK!

    6/22/2015 12:56:34 AM, by KELSPRETTYGIRL

    A lot has happened since my last blog. At the time we were "homeless" and staying with friends. By April, God had provided us with a home. It'... Read more

  • It's so good to be back.

    6/21/2015 11:32:11 PM, by BEAUTY_WITHIN

    So I had my first checkup with the ob, and I've been given the ok to go back to light exercise, so I've been walking and doing yoga. I did... Read more

  • Happy Father's Day!

    6/21/2015 11:30:48 PM, by TERRI289

    Hope it was a good one for the dads, granddads, and uncles! ... Read more

  • A Zumbathon and a BBQ-wheeee!

    6/20/2015 11:46:49 PM, by TERRI289

    ... Read more

  • On The Road Again is Tough On My Food Plan

    6/20/2015 10:45:44 AM, by BADGER-GAL

    I'm very intentional about choices I'm making about eating. But, really! Could the calories be any higher at fast food places? ... Read more

  • best body - get uncomfortable

    6/20/2015 1:22:12 AM, by IMREITE
    ody_ever Step 1: Get Disturbed, Up... Read more

  • TGIF

    6/19/2015 10:43:29 PM, by TERRI289

    I woke up draggy but fortunately, Zumba fixed that. The new songs were well received. Ran some errands, and arrived home to walk both dogs. ... Read more

  • I'm Trying to be Over My Numbers Obsession

    6/19/2015 11:51:05 AM, by BADGER-GAL

    I've spent many years being overly aware of my weight and body shape. After so many years of giving weight and dress/jeans numbers so much impor... Read more

  • strength plan

    6/19/2015 12:53:26 AM, by IMREITE

    i have gotten away from my strength exercises. i think i have to create a regimen or (gasp!) find an organized plan. i struggle with a routine i... Read more

  • A pensive day

    6/18/2015 10:57:32 PM, by TERRI289

    It was raining when I woke up which fit my mood. Those poor people in the church in South Carolina should have been safe. Sometimes it seems that... Read more

  • No spin!

    6/18/2015 10:54:05 AM, by CASEYSAUER

    I wasn't able to get a spin class in today because I had a hair appointment. That may seem like a lame excuse but it's rough getting into the st... Read more

  • too much cleaning

    6/18/2015 8:38:52 AM, by IMREITE

    i have to clean my house so we can start doing showings. my hubby is in the new city already working in the new city. as of monday night we hav... Read more

  • The "Canadian Comfies"

    6/17/2015 11:21:18 PM, by TERRI289

    A local weatherman referred to today's beautiful weather as the "Canadian Comfies". Since I am in love with the Canadian Maritimes, I will take ... Read more

  • midweek

    6/17/2015 9:25:14 PM, by IMREITE

    long, short week... Read more

  • A very hot day...

    6/16/2015 10:49:09 PM, by TERRI289

    But a cool one(not temperature wise). I stayed in and did some organizing. Ran a few errands and came home to happy pets. My living roo... Read more

  • The house is ours!

    6/16/2015 8:43:36 PM, by IMREITE

    We signed the paperwork yesterday. my dh is setting up utillities and stuff. the house is 200 miles away from our old house. so i am still here ... Read more

  • Monday night

    6/15/2015 10:30:46 PM, by TERRI289

    Mixed bag of a day..some annoyances and some nice things. Good news at the doctor but I know that I can do better. To get a lower a1c, it is time... Read more

  • Hi everyone!

    6/15/2015 9:24:52 PM, by BEAUTY_WITHIN

    I'm back! My son is 2.5 weeks old now! He was born via emergency/scheduled c-section. I say it that way, because I ended up going in for a rou... Read more

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