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Blogs by Members of SP Class of April 18-24, 2010

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  • Weigh In is good!

    8/30/2014 10:22:21 AM, by TRYN2SURVIVE

    I know I won't lose a pound every day - I didn't this past week, but it was nice to see the scale come in at 309 this morning. :-)... Read more

  • First week of new Reboot down

    8/29/2014 11:50:12 PM, by TRYN2SURVIVE

    Well, it's been one week since I looked at the blood test results and saw pre-diabetes and decided no - I'm not going to do that. I've lost six ... Read more

  • Holding Steady today

    8/28/2014 8:06:25 AM, by TRYN2SURVIVE

    Feeling a tad better, moving a smidgen faster. It all adds up. Loving my fitbit.... Read more

  • A spark of hope?

    8/27/2014 8:02:38 AM, by TRYN2SURVIVE

    This morning when I staggered out of bed, I actually had just a hint of spring in my step. It's enough to boost my mood and give me a spark of h... Read more

  • Not a bad start for this reboot!

    8/26/2014 10:42:39 AM, by TRYN2SURVIVE

    Six pounds down and my blood pressure was 108/68 this morning at the doctors office. If this keeps up, maybe they'll take me off my blood pressu... Read more

  • Busy Bees

    8/24/2014 9:25:26 PM, by TRELLAPASCUAL

    Today has been a busy day we knocked down a tree. took my daughter shopping for her birthday. Got the log splitter out , BBQ on the deck. Did my ... Read more

  • On Sticking it Out

    8/24/2014 7:09:16 PM, by DOGLADY13

    Today I am proud of myself. I went on a bike ride and was in over my head. I was ready to bail, but the man biking with me was great in helping m... Read more

  • 101th time is a charm

    8/24/2014 3:09:18 PM, by TRYN2SURVIVE

    I have started and restarted my health goals so many times in the last 20 years, only to drop them after a few weeks. Now that I am diagnosed as... Read more

  • Surprised

    8/20/2014 9:41:09 AM, by TRELLAPASCUAL

    weighed my self today and I''m down to 264 . The low carbohydrate diet is working for me, and peeling the weight off. Was happy to get rid of one... Read more

  • energetic day

    8/17/2014 10:03:20 PM, by TRELLAPASCUAL

    Got a lot done today. Took 7 dogs to get there vaccinations. it was hard with just the two of us, fun and funny. the one we call Solita (girl) wa... Read more

  • don't forget where you come from

    8/16/2014 7:39:20 PM, by TRELLAPASCUAL

    This is a pic of me and one of my puppy s I want to remember what i have done ... Read more

  • Keep it going

    8/14/2014 8:40:59 PM, by TRELLAPASCUAL

    My weigh in at the Doc today went great!! so excited, he gave me some great tips on nutrition and exercise. weight to date is 14 less and 3" off ... Read more

  • Time to add on

    8/14/2014 9:13:32 AM, by TRELLAPASCUAL

    Think i know what i want to do for my new Exercise goal. I want to add on 15 minutes of weight lifting nothing really more than to tone up my fla... Read more

  • Great day to day

    8/10/2014 7:23:39 PM, by TRELLAPASCUAL

    got to help a family member get to know about the Spark program. Hope she goes for it . So want to see her more healthy, she deserves it. ... Read more

  • EXERCISE

    8/8/2014 8:41:36 PM, by TRELLAPASCUAL

    to day was eh!!! OK. I worked hard at work and couldn't wait to get home. I was anxious to do my exercise... was feeling guilty that i didn't get... Read more

  • lots to do

    8/7/2014 8:01:53 AM, by TRELLAPASCUAL

    There is so much to do on This day off. And had a ruff day yesterday, Will still keep plugging a way in trying to keep up the good fight of exerc... Read more

  • Summer Summary

    8/4/2014 9:10:41 PM, by DOGLADY13

    Hi Sparkers! I've missed you. I spent some time reading recent blogs. I'll continue to read. If I don't comment, don't take offense. I want to ge... Read more

  • Feeling full of energy to day

    8/4/2014 10:03:54 AM, by TRELLAPASCUAL

    Really feeling the better energy to day. I got my goal all most done and trying to think of a second goal, to do. I am truly happy that i have lo... Read more

  • Hey. How are ya?

    7/30/2014 8:27:57 AM, by DOGLADY13

    Very quick post. I've been doing massage, PT and yoga. No running. No swimming. No biking. Tremendous reduction in back pain. Next week is the la... Read more

  • ho hum in the am

    7/30/2014 7:36:52 AM, by TRELLAPASCUAL

    Feeling very ho humish. this am so i am getting on the cardio cycle and going to push on threw this some what lazy feeling. hope as the day goes ... Read more

  • Sunday 7/20

    7/20/2014 12:15:29 PM, by KIWINURSE

    So far so good today, made a Jamba Juice smoothie for breakfast. Trying to stick to my program......had a good start. Have a potluck dinner at ch... Read more

  • Time for an update

    7/19/2014 9:52:55 PM, by KIWINURSE

    I have updated my sparkpage, now time for a blog! A lot has been going on..... I have given up my trainer (or maybe she gave up on me!). I... Read more

  • Headache needs to go away.

    6/28/2014 12:36:18 PM, by SJOR140

    Hoping to have a productive day in spite of a head and neck ache. I have a lot of packing to do for a move in a few weeks. I also miss my morni... Read more

  • Here Again

    6/26/2014 6:36:13 PM, by SJOR140

    I decided to do this again so I could track my food. Of course the first thing I did was knowingly eat too much. If I eat nothing else today I... Read more

  • My Saturday

    6/21/2014 11:19:30 AM, by KIWINURSE

    I am looking forward to today..... Starting with a mother/daughter work out at the gym. Love when I can workout with my daughter and trainer... Read more

  • Find that control!

    6/19/2014 12:46:54 AM, by MOLLYBROWN55

    I can feel myself spiraling out of control & need to take it back here & now! I'm so glad I have SP to fall back on. I have dozens of friends her... Read more

  • Scales are going in right direction :)

    6/18/2014 10:13:23 AM, by KIWINURSE

    Hi, Time for another update I have taken 3 days off work this week to help out at my church for VBS. I am amazed at how disrespe... Read more

  • My turn at One-derland

    6/15/2014 2:15:07 PM, by KNOWMOREBBK

    That word...One.... To see the number on the scale start with a "1" instead of the dreaded "2." I've seen the "2" for so long now. More than a ... Read more

  • WOO HOO!!! LEVEL 20 SPARKER!!!

    6/11/2014 8:33:08 PM, by MOLLYBROWN55

    I am thrilled to be here with some amazing sparkers of whom I have the utmost respect!!! ... Read more

  • Week 2 Check-In

    6/10/2014 11:17:59 AM, by CALLIKIA

    Okay. so let's just start by saying tomorrow is weigh-in and I am not looking forward to it. Week 2 was certainly harder, just as anticipated! ... Read more

  • I got this!

    6/5/2014 10:54:39 AM, by CHRYSQIK

    The entry on my scale is slowly shrinking. I am not starving to death, nor dealing with the extreme headaches that "dieting" bring to my life. I... Read more

  • So close I can taste it!

    6/4/2014 11:41:03 PM, by MOLLYBROWN55

    I'm so very excited that I have only 700 more points more to achieve "Level 20 Sparker"!! 100,000 points is not easy to reach & it... Read more

  • Week 1 Recap - Week 2 Goals

    6/4/2014 9:40:26 AM, by CALLIKIA

    Week 1 Recap time! SP Redux SW: 435.0 (5/28/14) Goal for this week: 433.0 Actual for this Week: 430.2 Weight Lost this Week: 4.8 pound... Read more

  • On Admitting There is a Problem

    6/3/2014 9:39:09 PM, by DOGLADY13

    First off, a caveat. This is definitely a blog for me to sort out where I am. I'm not looking for advice or sympathy. It's OK if you offer it, bu... Read more

  • Mad Dog is now Happy Dog

    6/2/2014 7:21:25 PM, by DOGLADY13

    In the space of an hour I went from starting with a new trainer, leaving the new trainer and finding a new trainer. I think I told you that ... Read more

  • Week 1 Check-In

    6/2/2014 1:44:21 PM, by CALLIKIA

    So, the way I had this setup puts weigh-in on a Wednesday. I actually quite like that. There's so much pressure put on a Monday. I used to lov... Read more

  • Week 1: Again

    5/29/2014 1:39:44 PM, by CALLIKIA

    SP Redux SW: 435.0 (as of yesterday morning) Goal for this week: 433.0 Actual for this Week: --- Weight Lost this Week: -- Total Weight l... Read more

  • Is There A Runners Anonymous?

    5/22/2014 7:39:18 AM, by DOGLADY13

    I've been running, Sparkers. Well... it's not really fast enough for running. It's really waddling. But it feels good. (queue up James Brown.) ... Read more

  • On The Complexities of Being Human

    5/20/2014 8:11:49 AM, by DOGLADY13

    I find myself commenting to my friends, here on Spark and in the "real world", to take it easy on themselves. We are complicated creatures. I fin... Read more

  • Mental Toughness, been better

    5/19/2014 5:39:46 AM, by DOGLADY13

    I know you all want to ask, So how's the Mental Toughness Part 2 going, Dogster? Meh. Exercise was tough last week. Wednesday and Thur... Read more

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