Well today went so-so. My b/f had a dr. appt. this morning and ever since then, I had been on the go until like 9 tonight. So far so good with him.... Read more
Well, work has at least been less stressful the last couple of days. Today my boss put me on a big project that's the sort of thing I love doing... Read more
i do have some homework to do over the next few days. then i will be all caught up with my courses and i can enjoy most of the weekend. my daughter en... Read more
sure I'm one of those people who like to try to get as many spark points as possible each day ..but to me being on sp isn't just about the points that... Read more
OK...so this should be an easy one! Of course I would love to shed the pounds and be comfortable and looking good in just about anything. Still, whe... Read more
RE: A certain shop, / place that, i can not, go into !!!!, (ASDA) if you need, anymore information about, this Shop /, Place then you, are most welcom... Read more
a full day of school for both me and my daughter today. it's time to take it easy and enjoy the rest of the day. my birds are doing well and say hello... Read more
OK, this week is out of weight-loss program. I feel blotched (I refuse to believe all 3kg came back in a weekend, especially when I was quite working... Read more
"For attractive lips, speak words of kindness.
For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry.
... Read more
Man is a mystery. It needs to be unravelled, and if you spend your whole life unravelling it, don't say that you've wasted time.
I am studying that... Read more
I started my 30 day challenge from prepping food for the week to working out heavy. You might laugh but I finally bought a microwave. I went and joine... Read more
Today was another full day of what a terrible employee I am. Then the traffic home was so ghastly it took me until almost 7PM when it normally only ta... Read more
if you are like me your only weght loss support comes from spark people..I'm the only one amongst my friends and family who has a desire ti get health... Read more
312 23 319 320 Today my blog is all about improving my fitness levels-they are actually at an all time low. In part because I gained a stack of wei... Read more
I'm jumping on the weight loss bucket list band wagon!! I've enjoyed and been so inspired by my spark friends lists!
- I want to be able to shop... Read more
Maw-maw use to always say believe it til you achieve it or fake it til you make it! In other words keep positive!
I do hope everyone is having a bea... Read more
back to school today for both me and my daughter. my birds are already chatting with others that they hear outside. now i'm just taking it easy after... Read more
Today started my 30 day challenge of working out and clean eating.
I went food shopping and also prep meals for my husband and I. Even for our lunch... Read more
Going to be a short blog tonight, as it is almost midnight. Been ok. My boyfriend got his staples out today and he is doing good. Starting to get... Read more
I started the Spark Solution and while I have not followed the meal plan completely I have enjoyed several of the recipes and tried a few new things.... Read more
Today I embarked on a new plan 'The Fast Diet'
Essentially the plan is that you eat normally (not excessively 5 days a week and limit to 500 ca... Read more
I think I shared that I won a spiralizer. If not, I won a spiralizer. 334 I finally had a chance to try it out and it works wonderfully. Today's l... Read more
a day to celebrate and to have fun! a much needed day off for many people. my daughter and i don't have much plans for today. we are just going to tak... Read more
I've had a nightmare a couple of times. In it I can't move at all, not even turn my head. When I wake up out of this dream I am literally paralyzed an... Read more
I cannot take credit for the idea, it came from a fellow sparker. I am going to work on my weight loss bucket list. I am sure I have not thought of... Read more
Our challenge for this week is to track our food and stay in our calorie range.I can track on WW or S/P. I have decided to track on both sites so I kn... Read more
a beautiful sunny day here today! my daughter and i were outside this morning enjoying the wonderful weather. my birds are doing well and say hello,he... Read more
I have been doing awful for the past several weeks. I do good a day and not so good a day and than really bad a day. I have been gaining and losing... Read more
I've gotta get refocused! I'm giving in way too much to junk food ...ugh ..for some strange reason I'm craving sweets its all I can think about ...bu... Read more
I've been doing well on my keep on track commitment. Working on using my new nutribullet blender to whiz up the veggies and fruits I would otherwise... Read more
can a person become addicted to exercising? for some strange reason I can't get enough exercise ..I went from couch potato to not even wanting to sit... Read more
Hi all
I am told this is a Day to pay Tribute to our Military This is Armed Forces Day .. .. So here is the a few links to celebrate ..
I w... Read more
a day to get outdoors and enjoy. another warm and sunny day here today. my daughter is looking forward to spending lots of time outdoors today. my bir... Read more
RE: Some changes, being made pt2, those of, who know, me very very, well (, through my, Blogs that, is), will know, that i, have been, Sickness Benefi... Read more
