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    12/25/2014 1:30:02 AM, by HYE101

    The strongest people arenít always the people who win , but the people who donít give up when they lose . ~ Anonymous Merry Chri... Read more

  • "Sweat is fat crying."

    12/24/2014 7:59:45 PM, by SANDYSHORES24

    Did a Jessica Smith workout and she mentioned this. It is good to be reminded what I am working towards. Also thinking about joining the gym at... Read more

  • Happy Holidays !

    12/24/2014 12:40:12 PM, by INSPIREDSOUL

    Happy Holidays Sparkfriends. I hope ... Read more

  • Need Some Spark Support

    12/24/2014 1:47:43 AM, by KENDRAB9

    Hey all! Feeling a little down tonight because my weight crept back up a few pounds and it makes me feel like I'll never reach my goal weight!... Read more


    12/24/2014 1:06:44 AM, by HYE101

    Choose to make the rest of your life , the best of your life . ~ Jamie Dunn MERRY CHRISTMAS AND HAVE A GREAT HOLIDAY WEEKEN... Read more

  • Why do I bother?

    12/23/2014 8:59:23 PM, by LADYIRISH317

    When is enough enough? So on top of everything else the neighbor and the friend who both promised to help me with my trash have cancelled on... Read more

  • it's tuesday

    12/23/2014 3:22:08 PM, by MOMMY445

    i'm ready for christmas and so is my daughter. she got some gift cards from her great aunts and uncles and she went to pick out something special... Read more


    12/23/2014 1:01:47 AM, by HYE101

    Sometimes the biggest problem is in your head . Youíve got to believe . ~ Jack Nicklaus... Read more

  • I wasn't having enough fun

    12/22/2014 3:36:50 PM, by LADYIRISH317

    Getting ready for work this morning. In the shower I reached down for something and got a huge POP in my upper left arm muscle. The pain was stun... Read more

  • video blog Video Blog
    WL vlog #15 Christmas fluctations

    12/22/2014 12:30:14 PM, by GTKARLA

    Over a week of Xmas gatherings I drive myself insane weighing myself daily.... Read more

  • it's monday

    12/22/2014 10:22:07 AM, by MOMMY445

    i'm catching up on some of my course work today. i will be spending some time at my good friend's place today, too. i am looking after it while h... Read more


    12/22/2014 2:26:08 AM, by HYE101

    All relationships go through stuff , real relationships get through stuff . ~ Anonymous... Read more

  • Dear Diary, I love consuming Chocolate and Peanut butter Chips

    12/21/2014 1:24:44 PM, by INSPIREDSOUL

    Dear Diary, I have an new LOVE. Yesterday, I created a... Read more

  • it's sunday

    12/21/2014 12:07:24 PM, by MOMMY445

    i am mostly caught up in my online courses. i can still work on them in between christmas and new years. i may not be on spark as much this week... Read more

  • Horrible night

    12/21/2014 10:14:28 AM, by LADYIRISH317

    I've just passed my worst night in years. I tossed so much, my bed is a torn-up disaster area this morning. When I actually could sleep I ha... Read more


    12/21/2014 2:08:50 AM, by HYE101

    Be like God , shine your love on everyone you meet , enable them to become better people . ~ Anonymous... Read more

  • I don't know what's happening

    12/20/2014 11:58:00 PM, by LADYIRISH317

    My shoulder's giving me a lot of trouble, and I didn't injure it any way I can think of. I don't know if it's from leaning on it to push when I s... Read more

  • Dear Diary, PROGRESS. I can now reach my arms around hubby for a hug !

    12/20/2014 9:38:53 PM, by INSPIREDSOUL

    Dear Diary, I am the kind of romantic girl that thrive... Read more

  • it's saturday

    12/20/2014 9:52:12 AM, by MOMMY445

    i heard from my good friend who is overseas, this morning. now i'm off to an even better start to my day. it is always a pleasure to hear from hi... Read more


    12/20/2014 3:16:42 AM, by HYE101

    Everything you ask and pray for , believe that you have received it and it will happen for you . ~ Mark 11:24... Read more

  • Week 10, Day 1

    12/19/2014 10:06:33 PM, by OBIONE686

    We are technically a quarter of the way through my 40 week fitness challenge. I don't think I've actually lost anything. I haven't weighed in in ... Read more

  • Dear Diary, Breakfast was AMAZING.

    12/19/2014 1:31:31 PM, by INSPIREDSOUL

    Dear Diary, Breakfast was simply AMAZING ! It was sooo... Read more

  • it's friday

    12/19/2014 10:02:11 AM, by MOMMY445

    my daughter's last day of school for the year is today. mine will be in a few days. all of the birds are doing well and say cheep,cheep! i have n... Read more


    12/19/2014 12:57:09 AM, by HYE101

    Breathe . Itís just a bad day , not a bad life . ~ Anonymous... Read more

  • saving calories

    12/18/2014 10:47:34 PM, by IMPERIODEE

    i am heading to a Christmas party later this afternoon. i know i should not overeat and go beyond my calorie range. so i am now trying my best to... Read more

  • Stress.....

    12/18/2014 8:34:06 PM, by LUVDUG12

    My goal for the new year is to lose the weight to feel better about myself and more attractive although, I am not worried about that second part ... Read more

  • it's thursday

    12/18/2014 2:59:20 PM, by MOMMY445

    i'm spending some time with my daughter today. tomorrow, i have to do some grocery and xmas shopping for my daughter. today was pajama day at sch... Read more


    12/18/2014 1:41:09 AM, by HYE101

    Donít go through life , grow through life . ~ Eric Butterworth... Read more

  • Candida Diet

    12/17/2014 2:52:04 PM, by KENDRAB9

    I've been suffering from terrible eczema for almost 2 years now- it came on suddenly and no one seemed to know why! I've undergone allergy tests ... Read more

  • it's wednesday

    12/17/2014 11:55:48 AM, by MOMMY445

    i had a job interview yesterday afternoon. i think it went rather well. i will know by the end of the week whether or not i got the job. my daugh... Read more


    12/17/2014 1:07:09 AM, by HYE101

    Your mind canít be wrapped in worry if you expect any inner peace . ~ Anonymous... Read more

  • video blog Video Blog
    WL vlog #14 week 28 - wooshes and stalls

    12/16/2014 4:46:15 AM, by GTKARLA

    The article I read about whooshes and stalls: The article I read about whooshes and stalls: http://www.bodyrecomposition.c
    om/fat-los... Read more


    12/16/2014 1:21:07 AM, by HYE101

    Your life is like a puzzle , and only God knows what the end result will look like . Let him put the pieces together . ~ Anonymous... Read more

  • it's monday

    12/15/2014 9:31:11 AM, by MOMMY445

    I returned a call from a different company regarding a different job. I am researching the company this morning, so when I hear back from them, I... Read more


    12/15/2014 2:12:13 AM, by HYE101

    Your life is like a puzzle , and only God knows what the end result will look like . Let him put the pieces together . ~ Anonymous... Read more

  • Christmas Treats......

    12/14/2014 6:55:02 PM, by LUVDUG12

    Yesterday I spent my day doing christmas bags for my customers at work. I made all homemade candy including: Brownie cookies with nuts and cranb... Read more

  • Fall in LOVE with taking care of yourself.

    12/14/2014 1:05:37 PM, by INSPIREDSOUL

    Dear Diary, I am learning to taking care of ME. That migh... Read more

  • it's sunday

    12/14/2014 12:57:32 PM, by MOMMY445

    another week has begun. my daughter is feeling a bit under the weather today. so she is taking it easy. it is her last week of school this week a... Read more


    12/14/2014 1:03:48 AM, by HYE101

    A certain amount of opposition is of great help to a man . Kites rise against , not with the wind . ~ John Neal... Read more

  • it's saturday

    12/13/2014 9:55:39 AM, by MOMMY445

    i'm off in a while to spend some time with my daughter today. woo hoo! the weekend is here! hurray! i'm catching up on some computer work, then i... Read more

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