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Blogs by Members of SP Class of February 14-20, 2010

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  • Just Keep Showing Up

    3/25/2015 9:51:58 PM, by MICKEYMAX

    A very important tool that I am developing is the ability to keep going even when things are not perfect. I woke up this morning on the "punky" s... Read more

  • When the Rubber Meets the Road

    3/23/2015 10:27:10 PM, by MICKEYMAX

    I need reminding every day to stay on track with my goals, and keep myself in check. Sometimes, those reminders come from within, - which happens... Read more

  • A week of letdowns will pass

    3/22/2015 10:47:31 PM, by MICKEYMAX

    Last week was a week of letdowns. Nothing terribly bad, just a series of things that took the oomph out of my sails. Even after all this time, I ... Read more

  • Getting back on track

    3/22/2015 5:19:20 PM, by KLWALDON

    I am prepared for this to be a challenge and to be difficult. Getting back on track doesn't sound like a big deal or hard thing to do, but for m... Read more

  • Think Spring... or not

    3/20/2015 9:38:03 AM, by RAINBOWFALLS

    Well that isn't the easiest to do here in NY - we are under a winter weather advisory and it is snowing now. Bah Humbug! I have a friend tha... Read more

  • Peace and Bravery

    3/19/2015 9:15:16 AM, by RAINBOWFALLS

    I am feeling a bit down with our work situation still. The big cheese is here and he mentioned to me that he has answers for the factory workers.... Read more

  • If only I could

    3/10/2015 10:35:59 AM, by RAINBOWFALLS

    My husband showed me this cartoon this morning. It was probably because yesterday I changed the scale batteries and weighed in yesterday morning.... Read more

  • First step is admitting there is a problem

    3/6/2015 2:55:03 PM, by KLWALDON

    I donít know where to start to be honest. It has been a long time since I last typed an entry on here. It has been a long time since I have eve... Read more

  • A very stressful week

    3/6/2015 8:54:14 AM, by RAINBOWFALLS

    My week has been very stressful as the only IT person at my location. We have been going through a computer conversion of all our mainframe appli... Read more

  • Dealing with an Off Day

    3/4/2015 9:52:32 PM, by MICKEYMAX

    We all have days when we are not at our best. It happens. Whether it is physical, mental, emotional, there are days where we just don't feel up t... Read more

  • Hello March

    3/3/2015 9:35:50 PM, by MICKEYMAX

    Both January and February have zipped by in a blink. I want to hold myself to a huger standard and with more accountability in March. I have a pl... Read more

  • Feeling Inspired

    3/2/2015 10:14:33 PM, by MICKEYMAX

    Recently, my coach gave me the option to move to having 3 workout sessions with him per week. I was on that like white on rice. He brings an unma... Read more

  • Some strength ideas

    3/2/2015 10:56:33 AM, by RAINBOWFALLS

    Isn't it amazing how something can almost drop in your lap just when you need it. I've been bouncing around what I would like to do for strength ... Read more

  • It's been 4 months!

    3/2/2015 1:15:14 AM, by LIBBYFITZ

    I cannot believe that it was 4 months ago that I last blogged! I am back to start re-tracking my nutrition and exercise. I have missed ... Read more

  • Just an Every Day Thing

    3/1/2015 1:44:34 PM, by MICKEYMAX

    I'm getting it. It isn't just a once in a while thing. It's an every day thing. I am in the driver's seat to make the best decisions for myself. ... Read more

  • Goodbye February

    2/28/2015 12:20:34 PM, by RAINBOWFALLS

    We have gotten so much snow and the temperatures have been below zero so often this month that I'm happily saying goodby to February. I am thankf... Read more

  • Pushing me along

    2/27/2015 10:21:21 PM, by MICKEYMAX

    Remember yesterday when I said I have been keeping my cool during stressful situations, ... well, not today, but I did go to the gym, met my coac... Read more

  • Connecting the Dots

    2/26/2015 11:17:14 PM, by MICKEYMAX

    At some point this week, I started eating really well. It was a rebound from a poor weekend where I started examining myself and my behavior. I f... Read more

  • The night before day 1

    2/18/2015 10:20:17 PM, by PRIZEBEAUTY

    I have done so well! I've lost 40+ pounds over the past 14 months! But in the past month or two, I've noticed that I've started reverting to some... Read more

  • Hopefully Winter is winding down

    2/16/2015 9:31:16 AM, by RAINBOWFALLS

    Well not surprising more snow was predicted over the weekend. All I can say is it is February after all and I am thankful I don't live in Boston.... Read more

  • My Pop was the greatest

    2/15/2015 12:15:09 AM, by MICKEYMAX

    In the waning minutes of Valentine's Day 2015, I find myself shedding a few tears. I've been pretty good all day, but now that I am sitting here ... Read more

  • Sharing a Little Love

    2/14/2015 12:20:31 AM, by MICKEYMAX

    I wondered (for years) as to what my life's purpose could possibly be. Why was I here? What could I contribute? Those aren't questions I ask myse... Read more

  • Ain't Stopping Now!

    2/12/2015 10:27:28 PM, by MICKEYMAX

    Met my coach at the gym again tonight! I was sore from yesterday's workout but I wanted to keep my momentum moving forward. We did cardio tonight... Read more

  • Ready, Set, Focus!

    2/11/2015 10:42:54 PM, by MICKEYMAX

    Hours later I have found that my post workout happy head is still in control. I cannot stop grinning. I accidentally put myself in a weird spot t... Read more

  • Going to my True North

    2/10/2015 9:24:53 PM, by MICKEYMAX

    I have been thinking about this a lot lately. How am I going to keep steady on this long road ahead to finally conquer my battles to drop the wei... Read more

  • First night back and coming clean

    2/9/2015 9:46:25 PM, by MICKEYMAX

    I did it. I got back to the gym tonight. If my coach, Hadley, had not told me to meet him there, I might have skipped tonight for a variety of ex... Read more

  • How you start your day!

    2/9/2015 12:28:25 PM, by RAINBOWFALLS

    This spoke to me today. I know our minds can change the way the day goes and I do work on that as best as I can. These last few snow storms or ic... Read more

  • Finding the pathway to success

    2/8/2015 7:15:04 PM, by MICKEYMAX

    Finding my way along the path takes a great and hearty effort. It takes a lot of mindfulness and making decisions about who I want to be and beli... Read more

  • I got this

    2/7/2015 10:10:56 PM, by MICKEYMAX

    There is nothing wrong that I can't fix. Life and circumstances put obstacles in my way sometimes, but that doesn't mean I can't find a way aroun... Read more

  • The Mix-Up of Food and Feelings

    2/6/2015 11:06:53 PM, by MICKEYMAX

    How are feelings related to food? I am still trying to figure this one out. I have not been feeling great this week, which was then compound... Read more

  • The little things in life

    2/2/2015 9:23:58 AM, by RAINBOWFALLS

    I am a quote person, I love the messages that they provide to me daily. It's the little things in life. Yesterday my sons came by to watch the su... Read more

  • 9 feet

    1/31/2015 2:36:33 PM, by RAINBOWFALLS

    Some of you may know that one of my hobbies is making fleece blankets. For Christmas I made a couple with the local Bag Pipe band logo for my sis... Read more

  • It's The Little Things

    1/31/2015 12:11:57 AM, by NANASAMM

    A new year and a 50 lb weight loss, both are good motivators to keep going. No way do I want to go back and do it all over again. I have always l... Read more

  • Wheels go round and round

    1/30/2015 10:06:28 PM, by MICKEYMAX

    Do you remember the time you got your first car? How it felt to get somewhere on your own, under your own power? I do, vividly. It was a Datsun B... Read more

  • Staying the Course

    1/29/2015 10:54:09 PM, by MICKEYMAX

    I am the closest I have been to meeting my goals in almost 9 years. I have had a couple of previous times where I achieved a decent amount of wei... Read more

  • The Brightest Rainbows

    1/29/2015 7:56:17 AM, by RAINBOWFALLS

    I saw this and had to share. I love rainbows... I hope this finds you al... Read more

  • I Ate a Cookie

    1/28/2015 10:33:05 PM, by MICKEYMAX

    In and of itself, I ate a cookie. So what? Well, I have not been feeding my body cookies lately - and let me just say this, my body did not like ... Read more

  • Halfway there

    1/26/2015 8:43:03 AM, by RAINBOWFALLS

    I just love this saying and the graphic grabbed me this morning. I am sure I have shared it before, but some things are worth repeating. After al... Read more

  • Saturday on target

    1/24/2015 10:22:13 PM, by MICKEYMAX

    There's been more than a few times that hubby and I went out to dinner with intentions of doing our grocery shopping later. Then we'd get to the ... Read more

  • Friday Night

    1/23/2015 11:02:38 PM, by MICKEYMAX

    Another productive and healthy eating day down in the books. Not sure what the weather is bringing us overnight, but I am looking forward to slee... Read more

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