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Blogs by Members of SP Class of February 14-20, 2010

Return To the Team SP Class of February 14-20, 2010

  • Hello March

    3/3/2015 9:35:50 PM, by MICKEYMAX

    Both January and February have zipped by in a blink. I want to hold myself to a huger standard and with more accountability in March. I have a pl... Read more

  • Feeling Inspired

    3/2/2015 10:14:33 PM, by MICKEYMAX

    Recently, my coach gave me the option to move to having 3 workout sessions with him per week. I was on that like white on rice. He brings an unma... Read more

  • Some strength ideas

    3/2/2015 10:56:33 AM, by RAINBOWFALLS

    Isn't it amazing how something can almost drop in your lap just when you need it. I've been bouncing around what I would like to do for strength ... Read more

  • It's been 4 months!

    3/2/2015 1:15:14 AM, by LIBBYFITZ

    I cannot believe that it was 4 months ago that I last blogged! I am back to start re-tracking my nutrition and exercise. I have missed ... Read more

  • Just an Every Day Thing

    3/1/2015 1:44:34 PM, by MICKEYMAX

    I'm getting it. It isn't just a once in a while thing. It's an every day thing. I am in the driver's seat to make the best decisions for myself. ... Read more

  • Goodbye February

    2/28/2015 12:20:34 PM, by RAINBOWFALLS

    We have gotten so much snow and the temperatures have been below zero so often this month that I'm happily saying goodby to February. I am thankf... Read more

  • Pushing me along

    2/27/2015 10:21:21 PM, by MICKEYMAX

    Remember yesterday when I said I have been keeping my cool during stressful situations, ... well, not today, but I did go to the gym, met my coac... Read more

  • Connecting the Dots

    2/26/2015 11:17:14 PM, by MICKEYMAX

    At some point this week, I started eating really well. It was a rebound from a poor weekend where I started examining myself and my behavior. I f... Read more

  • The night before day 1

    2/18/2015 10:20:17 PM, by PRIZEBEAUTY

    I have done so well! I've lost 40+ pounds over the past 14 months! But in the past month or two, I've noticed that I've started reverting to some... Read more

  • Hopefully Winter is winding down

    2/16/2015 9:31:16 AM, by RAINBOWFALLS

    Well not surprising more snow was predicted over the weekend. All I can say is it is February after all and I am thankful I don't live in Boston.... Read more

  • My Pop was the greatest

    2/15/2015 12:15:09 AM, by MICKEYMAX

    In the waning minutes of Valentine's Day 2015, I find myself shedding a few tears. I've been pretty good all day, but now that I am sitting here ... Read more

  • Sharing a Little Love

    2/14/2015 12:20:31 AM, by MICKEYMAX

    I wondered (for years) as to what my life's purpose could possibly be. Why was I here? What could I contribute? Those aren't questions I ask myse... Read more

  • Ain't Stopping Now!

    2/12/2015 10:27:28 PM, by MICKEYMAX

    Met my coach at the gym again tonight! I was sore from yesterday's workout but I wanted to keep my momentum moving forward. We did cardio tonight... Read more

  • Ready, Set, Focus!

    2/11/2015 10:42:54 PM, by MICKEYMAX

    Hours later I have found that my post workout happy head is still in control. I cannot stop grinning. I accidentally put myself in a weird spot t... Read more

  • Going to my True North

    2/10/2015 9:24:53 PM, by MICKEYMAX

    I have been thinking about this a lot lately. How am I going to keep steady on this long road ahead to finally conquer my battles to drop the wei... Read more

  • First night back and coming clean

    2/9/2015 9:46:25 PM, by MICKEYMAX

    I did it. I got back to the gym tonight. If my coach, Hadley, had not told me to meet him there, I might have skipped tonight for a variety of ex... Read more

  • How you start your day!

    2/9/2015 12:28:25 PM, by RAINBOWFALLS

    This spoke to me today. I know our minds can change the way the day goes and I do work on that as best as I can. These last few snow storms or ic... Read more

  • Finding the pathway to success

    2/8/2015 7:15:04 PM, by MICKEYMAX

    Finding my way along the path takes a great and hearty effort. It takes a lot of mindfulness and making decisions about who I want to be and beli... Read more

  • I got this

    2/7/2015 10:10:56 PM, by MICKEYMAX

    There is nothing wrong that I can't fix. Life and circumstances put obstacles in my way sometimes, but that doesn't mean I can't find a way aroun... Read more

  • The Mix-Up of Food and Feelings

    2/6/2015 11:06:53 PM, by MICKEYMAX

    How are feelings related to food? I am still trying to figure this one out. I have not been feeling great this week, which was then compound... Read more

  • The little things in life

    2/2/2015 9:23:58 AM, by RAINBOWFALLS

    I am a quote person, I love the messages that they provide to me daily. It's the little things in life. Yesterday my sons came by to watch the su... Read more

  • 9 feet

    1/31/2015 2:36:33 PM, by RAINBOWFALLS

    Some of you may know that one of my hobbies is making fleece blankets. For Christmas I made a couple with the local Bag Pipe band logo for my sis... Read more

  • It's The Little Things

    1/31/2015 12:11:57 AM, by NANASAMM

    A new year and a 50 lb weight loss, both are good motivators to keep going. No way do I want to go back and do it all over again. I have always l... Read more

  • Wheels go round and round

    1/30/2015 10:06:28 PM, by MICKEYMAX

    Do you remember the time you got your first car? How it felt to get somewhere on your own, under your own power? I do, vividly. It was a Datsun B... Read more

  • Staying the Course

    1/29/2015 10:54:09 PM, by MICKEYMAX

    I am the closest I have been to meeting my goals in almost 9 years. I have had a couple of previous times where I achieved a decent amount of wei... Read more

  • The Brightest Rainbows

    1/29/2015 7:56:17 AM, by RAINBOWFALLS

    I saw this and had to share. I love rainbows... I hope this finds you al... Read more

  • I Ate a Cookie

    1/28/2015 10:33:05 PM, by MICKEYMAX

    In and of itself, I ate a cookie. So what? Well, I have not been feeding my body cookies lately - and let me just say this, my body did not like ... Read more

  • Halfway there

    1/26/2015 8:43:03 AM, by RAINBOWFALLS

    I just love this saying and the graphic grabbed me this morning. I am sure I have shared it before, but some things are worth repeating. After al... Read more

  • Saturday on target

    1/24/2015 10:22:13 PM, by MICKEYMAX

    There's been more than a few times that hubby and I went out to dinner with intentions of doing our grocery shopping later. Then we'd get to the ... Read more

  • Friday Night

    1/23/2015 11:02:38 PM, by MICKEYMAX

    Another productive and healthy eating day down in the books. Not sure what the weather is bringing us overnight, but I am looking forward to slee... Read more

  • New plans!

    1/23/2015 7:08:58 PM, by ELLENALLEN2013

    I've been doing "ok" in terms of self - care. I got a new job that is MUCH, MUCH less stressful and I've been haphazardly watching what I eat whi... Read more

  • Coaches, Coaches Everywhere!

    1/22/2015 11:10:58 PM, by MICKEYMAX

    Talked to my health coach, this morning and had a very positive enjoyable conversation. The health coach helps with stress management, exercise, ... Read more

  • Believe Believe Believe

    1/21/2015 10:00:42 PM, by MICKEYMAX

    I came. I saw. I kicked butt. I really didn't even appreciate how awesome I did until I was home flipping channels for a few minutes. I sta... Read more

  • So far so good.

    1/21/2015 9:07:58 PM, by MRSTUGGY

    Well even though I missed 3 days in a row I went back to the gym yesterday and it felt great. I pushed myself a little harder than I have been ... Read more

  • It's never too late

    1/21/2015 7:22:01 AM, by RAINBOWFALLS

    My words of wisdom for the day - I am finally starting to feel better. ... Read more

  • Why ask Why

    1/20/2015 9:16:31 PM, by MICKEYMAX

    I've come to a realization tonight. The reason I love my coach is the exact same reason I hate him. When I say, "hate" - I don't mean ... Read more

  • what a weekend.

    1/18/2015 11:02:21 PM, by MRSTUGGY

    So even though the gym I joined is open on the weekends we never made it in. They close on the weekends at 6:00p.m. and I of course didn't get ... Read more

  • Day 4 No pain no gain

    1/16/2015 1:56:29 PM, by MRSTUGGY

    Well yesterday I stepped up and went to the gym solo. Husband was not feeling good so I went and did my workout. Rocked it to if I do say so my... Read more

  • Day 2 at the gym

    1/14/2015 10:06:47 PM, by MRSTUGGY

    I wasn't as sore as I thought I would be this morning. I was able to get a better work out In today. Walked a mile did the bike for ten min an... Read more

  • Eat Less Crap

    1/14/2015 10:44:27 AM, by RAINBOWFALLS

    I saw this and just had to share it with my Spark Friends! As you know... Read more

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