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Blogs by Members of SP Class of January 10-16, 2010

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  • Healthy can be contagious

    8/28/2016 7:26:04 PM, by LPNCHEFJANET

    When people can see the changes that you are making for yourself it can be contagious. They too want to do it. People have been complimenting me ... Read more

  • Proud of my efforts

    8/27/2016 4:22:20 PM, by LPNCHEFJANET

    Proud to say that I not only met my exercise goals for the week but I exceeded them by a few minutes. Even with 2 days with no exercise due to il... Read more

  • Exercise goals

    8/26/2016 10:00:29 AM, by LPNCHEFJANET

    I have an exercise goal of 195 minutes per week which isn't much for some but for me who is used to doing no exercise it's alot. However I would ... Read more

  • Challenges

    8/25/2016 12:31:21 PM, by LPNCHEFJANET

    I was so disappointed this morning to realize that I hadn't completed the challenge for Day 2 of my current challenge. It was only to fit in 10 m... Read more

  • Wheels for my hubby

    8/24/2016 9:18:43 PM, by LPNCHEFJANET

    Because my hubby had seizures he doesn't have a drivers licence and he is not well enough to work but he is going stir crazy being house bound. S... Read more

  • Bugs

    8/23/2016 11:01:41 PM, by LPNCHEFJANET

    What can stop plans in their tracks? A flu bug! OMG I worked all night slept not too bad for me. Got up around 3pm and started my day went to TOP... Read more

  • Night Shift

    8/22/2016 11:05:42 AM, by LPNCHEFJANET

    Tonight I have to work a 12 hour night from 7pm to 7am, I do 2 of these in a row & then I have 4 days off (that's the good part). First I should ... Read more

  • Exercise

    8/21/2016 9:40:16 PM, by LPNCHEFJANET

    As much as I hate to exercise I have been making it a priority to fit in some exercise each and every day. Today was busy so I went for a 35 minu... Read more

  • First Day back to work

    8/20/2016 3:51:54 PM, by LPNCHEFJANET

    My first day back to work after being off for over 6 months went quite well considering it was also my first shift in our new workplace. I work a... Read more

  • Back to the working world

    8/19/2016 1:05:27 PM, by LPNCHEFJANET

    Tomorrow I have to go back to work. I have been home from work since Jan 30 when my husband near died from liver failure. He is a recovering alco... Read more

  • Feeling re-energised!

    8/17/2016 7:27:30 PM, by LPNCHEFJANET

    I was awake at 3:30am (wide awake) got up logged into spark people & ate breakfast. I thought so much for my 6 hrs of sleep! Went back to bed at ... Read more

  • One day closer.

    8/16/2016 7:02:08 AM, by LPNCHEFJANET

    I'm one day closer to complete success. I'm not there yet but but have put another day behind me. I can't believe I'm on day 14 of my 21day new m... Read more

  • Celebrations, parties or family dinners

    8/15/2016 9:52:45 AM, by LPNCHEFJANET

    When I decided it was time to lose this weight this time I first told a couple of my friends who also needed to lose weight. We all had 2 or 3 up... Read more

  • Share a recipe

    8/14/2016 10:06:13 PM, by LPNCHEFJANET

    I made stuffed portabello mushrooms and took them out to my Dad And Linda's house for supper. Linda is my step mom and also the leader of our TOP... Read more

  • Stress

    8/13/2016 9:40:24 AM, by WAYSOFGRACE

    The physical manifestation of stress is painful. Very, very painful. I know, because mine came to a head this week and I am still trying to rec... Read more

  • Girls night out

    8/9/2016 7:31:35 AM, by LPNCHEFJANET

    Been on track since June 21st down 17lbs but after weigh in at TOPS tonight a few of us girls are getting together to share some good food, drink... Read more

  • Determined to succeed

    8/8/2016 11:11:34 AM, by LPNCHEFJANET

    I am ready to get rid of this excess weight and become healthier in the process. I know that it won't happen overnight but the weight gain didn't... Read more

  • One more time

    8/5/2016 8:29:30 PM, by DEE845

    I am retired...so it is time to work on getting healthy on full time basis... Read more

  • Life goes on

    7/21/2016 7:57:15 AM, by WAYSOFGRACE

    Last week my daughter and I travelled north for the funeral of her boyfriend. It was an emotionally trying trip, to be sure. I got to see my fa... Read more

  • Strength

    7/10/2016 9:52:03 AM, by WAYSOFGRACE

    Thank you, everyone, for reaching out to me in the past week to comfort my family and I, for the useful information, the support. All of it. It... Read more

  • Grief beyond measure

    7/3/2016 1:37:36 PM, by WAYSOFGRACE

    Last night I had to tell my youngest daughter that the young man she loved beyond his measure had died. That was not what made it hard. I am a ... Read more

  • It used to be so easy

    6/20/2016 3:26:27 PM, by CINDYA1962

    When I first lost weight, about 60 pounds total, it seemed so easy. I did all of the right things, and before long my desire to overeat simply we... Read more

  • Birthday Reflections

    6/18/2016 12:38:11 PM, by WAYSOFGRACE

    First I want to thank everyone for the lovely birthday wishes and goodies! They are lovely, and it's wonderful to feel so much love! This w... Read more

  • A victory of sorts

    6/17/2016 8:45:37 AM, by WAYSOFGRACE

    Today I hit 100 days of consistently logging in to SP. Not too shabby. If anything, it speaks to my being a creature of habit ... Read more

  • 6-14-2016

    6/14/2016 8:20:52 PM, by DISGUISEDBYPHAT

    5P-68.6 8P-67.2 ... Read more

  • Knowing is Finally Doing

    6/5/2016 7:27:32 AM, by SJHARRIS53

    As woman age, strength training becomes even more important to maintain and improve bone density. Just googling "strength training for seniors"... Read more

  • I'm Ready...

    5/23/2016 5:58:44 PM, by SONYALATRECE

    Waiting eagerly with eyes bulged Teeth clinched Palms saturated Head pounding Anticipating... The last leg of closing... Homeowner... Read more

  • Recovering my peace of mind one step at a time

    5/15/2016 2:00:42 PM, by WAYSOFGRACE

    It's been a week since we moved the roommates out and into their own place. In the past week we have been recovering the space we had given up f... Read more

  • Busy busy busy

    5/7/2016 7:47:12 AM, by WAYSOFGRACE

    I've been going like gangbusters lately. 1) Back and neck problems from last week are diagnosed as degenerative disc disease. What that mea... Read more

  • Finished Bougainvillea bed

    5/2/2016 6:48:09 PM, by EILEENV3

    Finished the planting of my Bougainvillea bed. It's had to see in the pictures but I planted a Crepe Myrtle bush on either side of the Bougainvi... Read more

  • Direction

    4/26/2016 10:21:32 PM, by WAYSOFGRACE

    Couple of things going on which I am excited about. 1) The Kickstart campaign for our game was successful! Now to finish up the contracts ... Read more

  • Asheville, NC

    4/25/2016 8:47:48 AM, by SJHARRIS53

    My daughters and I recently spent a few days in Asheville, North Carolina. My, oh my, but was it memorable.... and for good and not so good reas... Read more

  • Trying Again!

    4/23/2016 11:01:32 PM, by MICHKRIS

    I am starting again. I know I can do this. I feel miserable, I gained back 15 of the 25 pounds I had lost. One of my biggest problems is sweets. ... Read more

  • Who do you think you are?

    4/20/2016 10:59:58 AM, by WAYSOFGRACE

    Warning....this is a rant of sorts. This is not directed at anyone here on Sparkpeople. I need to use the printer/scanner in the front of t... Read more

  • Motivational saying

    4/16/2016 8:19:28 PM, by CANDACEGH

    Everything is permissible but not everything is beneficial.... Read more

  • 5 reasons to exercise

    4/15/2016 5:48:41 PM, by CANDACEGH

    1. Stress relief 2. Feel accomplished 3. Burn calories 4. Build muscle 5. Look better... Read more

  • Keeping the demons at bay...or trying to

    4/12/2016 8:25:19 AM, by WAYSOFGRACE

    I've been buried in work these last few months. Not only at my full time day job, but also with the game business my husband and I are not partn... Read more

  • Exercise

    4/10/2016 10:24:37 PM, by CANDACEGH

    When it comes to exercise, I am really good at avoiding it so I could use some improvement in not avoiding it!... Read more

  • Thursday's Date

    4/8/2016 8:19:39 AM, by SJHARRIS53

    In order to gain some credits to offset out of pocket medical expense, I signed up for telephone coaching with my health insurance company. My c... Read more

  • Bougainvillea_March 2016 update

    4/5/2016 4:57:48 PM, by EILEENV3

    Garden not looking fantastic but didn't die. ... Read more

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