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Blogs by Members of SP Class of January 10-16, 2010

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  • Ketogenic all the way...

    2/18/2017 11:07:08 AM, by HEATHERLOUB

    So excited on this regimen.I have htn, type 2 diabetes, and PCOS. Going to be 43 and was gaining weight. First time in YEARS, I have lost 8 lbs ... Read more

  • Between the Ears

    2/17/2017 7:12:18 PM, by SJHARRIS53

    Over the past year and a half, my Tennessee Walki... Read more

  • President's Day

    2/17/2017 8:31:37 AM, by RMPOKRZY

    I'm more excited than usual for President's Day this year. Normally, it would be another holiday with a few interesting sales and maybe some co... Read more

  • Walking Challenge

    2/15/2017 7:41:14 AM, by KLMITCHAM

    Well I've kind of sucked this week. :( Goal is first/Actual is second x - 1/30/17 - 5000/2467 1/31/17 - 6000/6878 2/1/17 - 7500... Read more

  • New bag!

    2/10/2017 12:53:59 PM, by RMPOKRZY

    For Christmas, I wanted to treat myself to a new gym... Read more

  • Walking Challenge

    2/10/2017 8:28:10 AM, by KLMITCHAM

    Goal is first/Actual is second 1/30/17 - 5000/2467 1/31/17 - 6000/6878 2/1/17 - 7500/8479 2/2/17 - 8500/9520 2/3/17 - 5000/2470... Read more

  • Walking Challenge

    2/8/2017 12:19:51 PM, by KLMITCHAM

    Goal is first/Actual is second 1/30/17 - 5000/2467 1/31/17 - 6000/6878 2/1/17 - 7500/8479 2/2/17 - 8500/9520 2/3/17 - 5000/2470... Read more

  • Something new

    2/6/2017 2:29:52 PM, by RMPOKRZY

    One of my goals for this year was to learn something ... Read more

  • Walking Challenge

    2/6/2017 4:46:44 AM, by KLMITCHAM

    Goal is first/Actual is second 2/4 - 8000/5486 2/5 - 10000/12984 (this one is kind of a guesstimate. I have 6100 on my phone's pedometer... Read more

  • Walking Challenge

    2/4/2017 6:39:51 AM, by KLMITCHAM

    I'm doing a 30 day walking challenge! This is what I've done so far. Goal is first/Actual is second 1/30/17 - 5000/2467 1/31/17 - 6000/6... Read more

  • Checking in

    1/25/2017 9:26:14 AM, by RMPOKRZY

    It's funny how some New Year's goals are easier to fit in for me and some of them aren't. And it's not the ones I would expect. I'm making good... Read more

  • so you wanna....article for you to read.

    1/17/2017 3:03:02 PM, by DISGUISEDBYPHAT

    1. Learn how weight loss works If you're an overweight young adult, you probably eat too much. By "too much," we mean more than you need. Yo... Read more

  • Snow!

    1/9/2017 10:16:32 AM, by RMPOKRZY

    I love snow. I think it's because I have such fun memories of it from childhood. Snow meant days off from school and was fun to play in. It co... Read more

  • Happy 2017!

    1/3/2017 10:37:48 AM, by RMPOKRZY

    It's great to have a New Year, where everything is possible. Here are a few of my goals for this year. 1. Get a great new job. Hopefully, t... Read more

  • Easing back into healthy

    12/26/2016 9:40:53 AM, by LPNCHEFJANET

    I have been MIA from SP since the end of November. Here's what's been happening ; the first week of December I had 3 Christmas parties to attend ... Read more

  • Gingerbread

    12/19/2016 9:00:16 PM, by RMPOKRZY

    This year I decided to build a gingerbread house with three family. Last year I purchased 2 prefab kits, but both had broken pieces. Fortunate... Read more

  • Holidays approaching

    12/8/2016 11:19:03 AM, by CHERSUZ

    The holidays are fast approaching and it's an easy time to put goals on the back burner. I have achieved much this year in personal/professional... Read more

  • Holiday spirit

    12/4/2016 9:25:21 AM, by RMPOKRZY

    I have a confession to make. I'm actually enjoying ... Read more

  • Thanksgiving

    11/24/2016 11:27:07 AM, by RMPOKRZY

    Thanksgiving was one of my favorite holidays growing up. For various reasons, it was the one holiday, other than July 4th, that we would spen... Read more

  • A Different Kind of Thanksgiving

    11/23/2016 10:45:32 AM, by SJHARRIS53

    It won't be Thanksgiving as usual for our family. After nine months of no contact, our son and his infant daughter showed up on our doorstep a m... Read more

  • Drought in Georgia

    11/18/2016 7:20:29 AM, by SJHARRIS53

    22% of the state of Georgia is under exceptional drought conditions, the worst I can remember in my 50 years of living here. Wildfires are ragin... Read more

  • Monday morning

    11/7/2016 7:59:18 AM, by RMPOKRZY

    This will be the last week of work for a lot of my coworkers. I get to stay an extra week to finish closing down some of the IT stuff. The mood... Read more

  • Strawberries

    11/3/2016 10:38:19 AM, by RMPOKRZY

    I've been thinking about the zen parable where a traveler is accosted on the road by a tiger. He runs away, as one does, but ends up hanging o... Read more

  • Words of encouragement

    11/3/2016 10:28:52 AM, by LPNCHEFJANET

    Some days my status ends up turning into a blog topic for me. Does this happen to anyone else? Words of encouragement are so important to be... Read more

  • Cyanoci

    10/30/2016 6:04:24 PM, by AESMITH4

    Have never done a blog. After 3 months I finally lost a whole pound. I have been on Spark for many years and lost 35 lbs and kept it off until la... Read more

  • Lower BMI

    10/23/2016 11:37:10 AM, by LPNCHEFJANET

    Started the BMI challeng a couple of days ago and thought today that I should look at my current BMI and what it was when I started in June and 3... Read more

  • Danica

    10/22/2016 9:03:08 AM, by SJHARRIS53

    Our family has been blessed with a third grandchild, a girl, born to our daughter and her husband. Danica has a big brother, Jett, who has done ... Read more

  • Fall musings

    10/19/2016 10:45:19 AM, by RMPOKRZY

    This past weekend, my husband and I took the kids to a corn maze. It's one of those places with hay rides, bouncy castles, carnival games, an... Read more

  • Support system

    10/15/2016 11:19:07 AM, by LPNCHEFJANET

    I have found that over the years of dieting that I do so much better when I have a support system. When that doesn't seem to be the case I start ... Read more

  • Not *dieting*

    10/13/2016 6:17:13 PM, by RMPOKRZY

    I started dieting at a very young age. Before middle school even. I would wake up at 6am to do the televised aerobics programs. At lunch, I w... Read more

  • Still Going Strong

    10/13/2016 11:19:56 AM, by SYLVIAHERMAN

    Still at it -- walking every day. The weather's been MOST cooperative. Also added some upper body strength exercises. Haven't seen any weight ... Read more

  • Salad days

    10/11/2016 7:17:41 PM, by RMPOKRZY

    In the innocence of my youth and even now, I've fallen victim to the idea that if I'm eating salad then all is well nutritionally. I used to fe... Read more

  • No point in crying over spilled milk

    10/8/2016 7:54:01 PM, by LPNCHEFJANET

    Not a good day for my weight loss efforts. I fell right off the wagon today. It is Thanksgiving weekend here in Canada. My day started out by coo... Read more

  • A letter to my body

    10/5/2016 6:50:44 PM, by CINDYA1962

    Dear Body, What was I ever thinking? It's not as though I'm not well educated or intelligent or aware. Why see a nutritionist when I am a ... Read more

  • I got sparked

    9/29/2016 6:01:36 PM, by LPNCHEFJANET

    I got sparked. I hate exercise but I finally found something that I really enjoyed. My friend Helen and I went to a chair yoga class today and I ... Read more

  • Peaks and Valleys

    9/28/2016 11:08:27 AM, by LPNCHEFJANET

    The great weight loss journey! Not a one for anyone doesn't contain peaks and valleys. It happens with our numbers on the scale; some weeks we ar... Read more

  • From the top, one more time.

    9/28/2016 11:04:47 AM, by SYLVIAHERMAN

    Well, I have to give myself credit, I've lost this weight over and over again, and even at 68, I feel like I can do it again. I feel like I sho... Read more

  • Childs Play

    9/26/2016 3:18:47 PM, by LPNCHEFJANET

    When we were kids growing up we could eat whatever we wanted and never seemed to ever worry about our weight or being fat. When we were kids we ... Read more

  • How's your day?

    9/25/2016 12:09:41 PM, by LPNCHEFJANET

    I worked a 12 hour night shift last night and came home had 2 eggs before heading off to bed. Slept 3 hrs got up & had my hot lemon water; green ... Read more

  • Sleep

    9/21/2016 4:19:42 AM, by LPNCHEFJANET

    I went to bed around midnight and I woke up at 3:50am and I logged into sparkpeople and it"s now 5:15am. Sleep is so important especially for we... Read more

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