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Blogs by Members of SP Class of January 10-16, 2010

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  • I got sparked

    9/29/2016 6:01:36 PM, by LPNCHEFJANET

    I got sparked. I hate exercise but I finally found something that I really enjoyed. My friend Helen and I went to a chair yoga class today and I ... Read more

  • Peaks and Valleys

    9/28/2016 11:08:27 AM, by LPNCHEFJANET

    The great weight loss journey! Not a one for anyone doesn't contain peaks and valleys. It happens with our numbers on the scale; some weeks we ar... Read more

  • From the top, one more time.

    9/28/2016 11:04:47 AM, by SYLVIAHERMAN

    Well, I have to give myself credit, I've lost this weight over and over again, and even at 68, I feel like I can do it again. I feel like I sho... Read more

  • Childs Play

    9/26/2016 3:18:47 PM, by LPNCHEFJANET

    When we were kids growing up we could eat whatever we wanted and never seemed to ever worry about our weight or being fat. When we were kids we ... Read more

  • How's your day?

    9/25/2016 12:09:41 PM, by LPNCHEFJANET

    I worked a 12 hour night shift last night and came home had 2 eggs before heading off to bed. Slept 3 hrs got up & had my hot lemon water; green ... Read more

  • Sleep

    9/21/2016 4:19:42 AM, by LPNCHEFJANET

    I went to bed around midnight and I woke up at 3:50am and I logged into sparkpeople and it"s now 5:15am. Sleep is so important especially for we... Read more

  • Payday!

    9/20/2016 8:31:15 PM, by LPNCHEFJANET

    4 weeks ago my name was drawn for a contest called the travel prize at TOPS. It meant that for 4 weeks in a row I could not gain any weight kind... Read more

  • Sparked a friend

    9/18/2016 9:49:36 PM, by LPNCHEFJANET

    Went to Tim Horton's with my friend Kathy; she too is dieting. We go together for coffee while we wait for my hubby to attend his AA meeting. ... Read more

  • Upset customer update

    9/14/2016 7:24:07 PM, by LPNCHEFJANET

    After filling out my complaints at Pizza Delight on Saturday when I was unable to order a pizza of my choice. I received a call from the manager ... Read more

  • So close!

    9/13/2016 8:38:53 PM, by LPNCHEFJANET

    Weigh in at TOPS was a success I lost 2.6lbs. But just another 0.4lbs would have given me an even 30lbs off & that's OK 29.6lbs is a great victo... Read more

  • Pampered Chef party

    9/12/2016 9:54:35 PM, by LPNCHEFJANET

    Had a successful pampered chef party. Food was on program BBQ chicken pizza (who needs pizza delight lol); fruit & veggie platters; and crustless... Read more

  • Upset customer

    9/10/2016 9:05:44 PM, by LPNCHEFJANET

    Went to Pizza Delight tonite for dinner and I was really upset with the management. I chose this restaurant so that I could fit one of their entr... Read more

  • Recovering

    9/9/2016 2:16:21 PM, by LPNCHEFJANET

    Just finished working two 12hr night shifts & I feel like crap. I've been up for 3hrs have eaten very little & I have so much to do before Monda... Read more

  • travel prize

    9/7/2016 10:47:36 AM, by LPNCHEFJANET

    You are probaly curios about what the travel prize is. Well it's one of the many contests that we do at our TOPS group. It goes like this; a name... Read more

  • Obsessed !

    9/4/2016 10:58:26 AM, by LPNCHEFJANET

    i joined Sparkpeople back in 2010 and I played around with it some but only to track my food and weight. I think back now and realise that I just... Read more

  • Great day!

    9/3/2016 6:19:18 PM, by LPNCHEFJANET

    Great day spent with friends boating & tonight we are getting together again for a night of Karaoke. Went for a 2 mile walk & trying to get all m... Read more

  • Salsa

    9/2/2016 10:17:54 AM, by LPNCHEFJANET

    It's that time of year again. Time to make Salsa. I love salsa and making it yourself is so much bettter than buying it. Not only is it cheaper b... Read more

  • 4 hours sleep

    9/1/2016 2:49:12 PM, by LPNCHEFJANET

    I just finished working two 12 hour night shifts with a total of 9 hrs of sleep for both days. Glad that I only work 2 at a time. So right now I'... Read more

  • Monthly TOPS basket

    8/31/2016 12:11:25 PM, by LPNCHEFJANET

    A nice reward that our small TOPS group offers is the monthly basket. Each attending member for the last tops meeting of each month brings in an ... Read more

  • Maid service

    8/30/2016 1:23:21 PM, by LPNCHEFJANET

    My daughter is here cleaning the main level of my house. Your probably thinking lucky me well don't get too excited. She needed to borrow some mo... Read more

  • Exhausted

    8/29/2016 9:05:27 PM, by LPNCHEFJANET

    Worked my first 12hr day after being off work for almost 7 months. I have been on my feet for at least 10 hrs out of that shift & lots of walking... Read more

  • Healthy can be contagious

    8/28/2016 7:26:04 PM, by LPNCHEFJANET

    When people can see the changes that you are making for yourself it can be contagious. They too want to do it. People have been complimenting me ... Read more

  • Proud of my efforts

    8/27/2016 4:22:20 PM, by LPNCHEFJANET

    Proud to say that I not only met my exercise goals for the week but I exceeded them by a few minutes. Even with 2 days with no exercise due to il... Read more

  • Exercise goals

    8/26/2016 10:00:29 AM, by LPNCHEFJANET

    I have an exercise goal of 195 minutes per week which isn't much for some but for me who is used to doing no exercise it's alot. However I would ... Read more

  • Challenges

    8/25/2016 12:31:21 PM, by LPNCHEFJANET

    I was so disappointed this morning to realize that I hadn't completed the challenge for Day 2 of my current challenge. It was only to fit in 10 m... Read more

  • Wheels for my hubby

    8/24/2016 9:18:43 PM, by LPNCHEFJANET

    Because my hubby had seizures he doesn't have a drivers licence and he is not well enough to work but he is going stir crazy being house bound. S... Read more

  • Bugs

    8/23/2016 11:01:41 PM, by LPNCHEFJANET

    What can stop plans in their tracks? A flu bug! OMG I worked all night slept not too bad for me. Got up around 3pm and started my day went to TOP... Read more

  • Night Shift

    8/22/2016 11:05:42 AM, by LPNCHEFJANET

    Tonight I have to work a 12 hour night from 7pm to 7am, I do 2 of these in a row & then I have 4 days off (that's the good part). First I should ... Read more

  • Exercise

    8/21/2016 9:40:16 PM, by LPNCHEFJANET

    As much as I hate to exercise I have been making it a priority to fit in some exercise each and every day. Today was busy so I went for a 35 minu... Read more

  • First Day back to work

    8/20/2016 3:51:54 PM, by LPNCHEFJANET

    My first day back to work after being off for over 6 months went quite well considering it was also my first shift in our new workplace. I work a... Read more

  • Back to the working world

    8/19/2016 1:05:27 PM, by LPNCHEFJANET

    Tomorrow I have to go back to work. I have been home from work since Jan 30 when my husband near died from liver failure. He is a recovering alco... Read more

  • Feeling re-energised!

    8/17/2016 7:27:30 PM, by LPNCHEFJANET

    I was awake at 3:30am (wide awake) got up logged into spark people & ate breakfast. I thought so much for my 6 hrs of sleep! Went back to bed at ... Read more

  • One day closer.

    8/16/2016 7:02:08 AM, by LPNCHEFJANET

    I'm one day closer to complete success. I'm not there yet but but have put another day behind me. I can't believe I'm on day 14 of my 21day new m... Read more

  • Celebrations, parties or family dinners

    8/15/2016 9:52:45 AM, by LPNCHEFJANET

    When I decided it was time to lose this weight this time I first told a couple of my friends who also needed to lose weight. We all had 2 or 3 up... Read more

  • Share a recipe

    8/14/2016 10:06:13 PM, by LPNCHEFJANET

    I made stuffed portabello mushrooms and took them out to my Dad And Linda's house for supper. Linda is my step mom and also the leader of our TOP... Read more

  • Stress

    8/13/2016 9:40:24 AM, by WAYSOFGRACE

    The physical manifestation of stress is painful. Very, very painful. I know, because mine came to a head this week and I am still trying to rec... Read more

  • Girls night out

    8/9/2016 7:31:35 AM, by LPNCHEFJANET

    Been on track since June 21st down 17lbs but after weigh in at TOPS tonight a few of us girls are getting together to share some good food, drink... Read more

  • Determined to succeed

    8/8/2016 11:11:34 AM, by LPNCHEFJANET

    I am ready to get rid of this excess weight and become healthier in the process. I know that it won't happen overnight but the weight gain didn't... Read more

  • One more time

    8/5/2016 8:29:30 PM, by DEE845

    I am retired...so it is time to work on getting healthy on full time basis... Read more

  • Life goes on

    7/21/2016 7:57:15 AM, by WAYSOFGRACE

    Last week my daughter and I travelled north for the funeral of her boyfriend. It was an emotionally trying trip, to be sure. I got to see my fa... Read more

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