I had an awesome birthday weekend! I started the celebration on Friday by taking a vacation day, getting my haircut, hanging out with my daughters, a... Read more
with big realizations
one to conquer, one to savor
I have been dealing with this approach/avoid conflict for a while regarding running… I w... Read more
Awaken at 7am.
Meditate on God's Word.
Do 2 sets of 20 bicycle crunches.
Do 2 sets of 15 boxers.
Do 2 sets of 15 dumbbell squats.
Do 2 sets... Read more
I ran my first 5K this morning - it was the Color Me Rad run which meant that we got pummeled with colored cornstarch from start to finish! A couple o... Read more
As I reflect on this week's goals and events, I decided it was time for some self- motivation besides the wonderfully supportive Sparkfriends who post... Read more
because its good for you...
because I said so....
these didn't work for me as a kid nor are they working for me now... even though it is me wh... Read more
The contents of this blog was taken from RBC Ministries publication of "Our Daily Bread" June/ July/ August 2012 issue.
The Best Teacher
Re... Read more
Just because it can go wrong doesn't mean it HAS to go wrong, Murphy!!!!!!!!!
Yesterday was the wedding gown debacle, along with a problem at wor... Read more
I had my heart set on a wedding gown I had seen. It was this one: . It went on sale today for a really good price, but when I went to order one I f... Read more
Passed the clear waves of quenching goodness,
Beyond the tunnels and walls of inner anatomic mysteries,
She gushes and sloshes toward the contents... Read more
For years I did not allow myself to feel emotions, not my own anyways. I went through a lot at a young age and became a caregiver early. At the age of... Read more
- Lose 12 lbs
- Get my emotional/empathetic eating under control
- Get into a regular yoga practice, I was there for a while but let it slide in t... Read more
Lately I've not been using Spark to track my workouts or meals. I really only log in here to read other's blogs and track my weight and measurements.... Read more
Goals for BLC22:
1. This one I am putting in the first position, because right now it is the most important. I HAVE to establish a habit of getti... Read more
Let's face it, folks. The changes we are making to our lifestyles isn't easy. We've had decades of practice in forming bad habits that brought us to... Read more
Happy Friday everyone! We all made it though another week and I hope your Spark plans for the week were successful.
Here'a little pin-up for you... Read more
Not much to say about why I don't like to exercise--I just don't. I have every excuse in the world about why I don't want to exercise but none of th... Read more
www.gofundme.com/babybundle
Growing up I KNEW I would be a mom one day. In fact I wanted 5 kids, minimum. As I grew older I realized that 5 wo... Read more
Short, sweet, and to the point:
5 days of ST with 3 of each (upper, core, & lower)
Drink 8 glasses of water daily
Be patient with certain fam... Read more
For my BLC22 team, the Fabulous Feisty Foxes, we're supposed to come up with four goals for the 12 weeks of BLC22. These are my four goals:
1.... Read more
So as I said, our trip into Boston was alot of fun. Below is a picture of Panda, her girlfriend Penny and I at the T station heading back home.
... Read more
my dog
well no, not really, not entirely... he's my bud..
he loves to be outside, when he's not lounging or sleeping, literally sticking his... Read more
Weekend was so much fun! We all had a great time in Boston despite the heat, and yesterday I sent Panda and her girlfriend off to NYC for the night.... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
