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  • The Scale - Tool or Weapon?

    1/30/2015 9:21:32 AM, by SLIMMERJESSE

    Like many other things in life, the scale can be either a helpful aid in giving us a benchmark for progress, or a demon plaguing us with numbers ... Read more

  • it's friday

    1/30/2015 8:32:45 AM, by MOMMY445

    the weekend is here! hurray! it did not snow as much as it was calling for here, which made my commute yesterday not too bad. today, it is suppos... Read more

  • Burn Fat As You Sleep (Kindle Fire Book)

    1/29/2015 5:39:36 PM, by SLIMMERJESSE

    I have to admit that I was curious about the title and downloaded this free ebook. The advice given was basic healthy tips to use during the day... Read more

  • it's thursday

    1/29/2015 8:44:09 AM, by MOMMY445

    another wonderful day. it is calling for some snow later this afternoon. it may or may not affect my commute home, as it is supposed to snow late... Read more

  • Building on the

    1/28/2015 9:34:04 PM, by KLONG8

    I'm still pretty pumped up about my 'ah hah' moment. If you read my last blog, where I figured out that all the sweet and/or salty snacks I was ... Read more

  • Cautiously optimistic!

    1/28/2015 8:08:45 PM, by NORRISRL

    I have some good news! I may have found a place to rent and live. I have to go see it and meet the other people. For the first time in... Read more

  • Thrilled About My January Goal

    1/28/2015 2:59:46 PM, by SLIMMERJESSE

    I have to say that I am giddy with the feeling of success as my January goal has been to eliminate sugar and after three weeks, I can't even stan... Read more

  • Close to Loosing It

    1/28/2015 1:39:56 PM, by GGRSPARK

    It being my cool. The receptionist at my doc's office had an appointment for me with a specialist I don't need. The appointment fax came in last... Read more

  • it's wednesday

    1/28/2015 8:44:29 AM, by MOMMY445

    i'm making great progress in both of my online courses this week. the job is going well. my daughter is enjoying school these days. the job,schoo... Read more

  • it's tuesday

    1/27/2015 8:58:19 AM, by MOMMY445

    i'm still in training for my new job. that is fine with me. i am happy to have a job. my daughter is doing well and says hi. all the birds say ch... Read more

  • It Doesn't Add Up

    1/27/2015 12:44:20 AM, by GGRSPARK

    I noticed this before. The calorie count on the gym equipment never matches up with the values assigned on this site. Never do they even approac... Read more

  • Now, THIS is New

    1/27/2015 12:28:27 AM, by KLONG8

    OK, I'm trying not to snack because the reason I snack has nothing to do with hunger. It's normally because of boredom and opportun... Read more

  • I want to go to sleep

    1/26/2015 6:24:08 PM, by NORRISRL

    I've been up since last night and I'm trying to get some sleep. I stopped after work and had breakfast. Eggs with cheese, bacon, a sausage,... Read more

  • Random Monday Thoughts

    1/26/2015 12:51:06 PM, by KLONG8

    - I weighed in today and maintained. Darn it! I really thought I'd see weight loss this week. - It's going to be a sunny 70 degrees today.... Read more

  • It's A Boy or Girl or ?

    1/26/2015 12:09:02 PM, by INSPIREDSOUL

    It's an Apple !!! Hubby let me pick out a new computer to replace the dying Dell. In order to use the Dell, I have to restar... Read more

  • it's monday

    1/26/2015 9:20:46 AM, by MOMMY445

    a new week is well underway. my daughter says hi and sends hugs. all of the birds are doing well and say hi. another week of work starts for me t... Read more

  • A good thought in the shower

    1/26/2015 5:37:03 AM, by NORRISRL

    I was late to work yesterday because I overslept. It is the first time in a year I have been late and I made it up this morning. I got up t... Read more

  • Sunday at the Beaches

    1/25/2015 11:56:35 PM, by GGRSPARK

    It was all planned out. We were going to the gym together today. We were late getting out, my fault mostly as I tried to get through the pile of ... Read more

  • Love my walks....

    1/25/2015 7:30:47 PM, by KLONG8

    Some mornings, when my DH has a fire going in the fireplace, I want to hang in the living room, warm and cozy for a while. But even so, I know I... Read more

  • Dying

    1/25/2015 5:11:34 PM, by INSPIREDSOUL

    The computer is dying. Something is broken that connects the computer to the web, internally, the photo/video card is dying. I have to pull the... Read more

  • week 3

    1/25/2015 4:28:39 PM, by CUERVOGIRL

    I had another really good week this week. I went to the gym a little more than last week. Even though i didn't necessarily do the complete workou... Read more

  • And Sunday

    1/25/2015 3:06:28 PM, by LADYIRISH317

    One of the handiest tools I bought at the restaurant supply store turned out to be one of the ones I initially paid the least attention to. ... Read more

  • On this Date, 6 Years Ago....

    1/25/2015 9:59:38 AM, by SLIMMERJESSE

    ...I signed up on the Sparkpeople site; it took another week to actually come back and start using it, determined not to be overwhelmed by the ab... Read more

  • Saturday Night Out

    1/25/2015 1:03:00 AM, by GGRSPARK

    It was my own fault. I suggested that restaurant because I thought everyone else liked it. They are not watching their food intake as I am and t... Read more

  • Saturday

    1/24/2015 10:12:25 PM, by LADYIRISH317

    Okay, for the record salt-scrubbing does NOT work at cleaning cast iron. I tried to avoid using water at all but ended up having to anyway becaus... Read more

  • Almost 5 a.m.

    1/24/2015 7:57:56 AM, by NORRISRL

    I have lost a pound this week and I am pleased about that. The sun came out this week and that felt very good. I have been applying for... Read more

  • I sort of haven't been eating

    1/24/2015 1:35:31 AM, by LADYIRISH317

    Well, of course I've been eating, just not properly. I will go a full workday not eating until dinner, and then it's frequently takeout. I who so... Read more

  • One Muscle Pull Too Many

    1/24/2015 12:41:58 AM, by GGRSPARK

    How the heck did I manage to pull a muscle making the bed. I was pulling the quilt up and ...boom...a quick sharp pain under my right shoulder bl... Read more

  • Day 1: Walking in the rain

    1/23/2015 8:40:57 PM, by SEMISWEETCHICK

    I love it when I can get exercise and a facial treatment all in one go. That's how it was today. Sort of. When I went for my daily brisk wal... Read more

  • it's friday

    1/23/2015 9:15:58 AM, by MOMMY445

    the weekend is here! hurray! another week of work will be completed today. i am happy to have a job. my daughter says hi! all the birds say hi,t... Read more

  • Strength is not a (well actually it is) 8 letter word!

    1/22/2015 5:17:44 PM, by KLONG8

    I'm getting back in gear now. My track record with January is to add a pound or two to the pound or so the holidays gave me. So it's nice to se... Read more

  • My Precious !

    1/22/2015 4:23:49 PM, by INSPIREDSOUL

    As I gather ingredients to juice, I realize how precio... Read more

  • It's Bigger than Just Me

    1/22/2015 1:08:55 PM, by GGRSPARK

    While I am a huge proponent of taking responsibility for who I am am how I manage my life, I must affirm that it's not just me. True enough that... Read more

  • Day 1: Three weeks, little progress

    1/22/2015 10:39:07 AM, by SEMISWEETCHICK

    Today marks my 21st day in a row of exercising for at least 10 minutes a day. Most of those 21 days saw me exercise for much longer than 10 minut... Read more

  • it's thursday

    1/22/2015 10:03:11 AM, by MOMMY445

    a beautiful sunny day here today. i will make sure to get outdoors for a while and enjoy it. my daughter is doing well and says hi! all of the bi... Read more

  • Apparently I dodged a cannon ball

    1/22/2015 12:30:59 AM, by LADYIRISH317

    Due to some revisions and adjustments to state Medicaid payments we got a payment statement of over 1,000 pages, and I was looking at having to h... Read more

  • Unwanted Advice

    1/21/2015 11:33:47 PM, by GGRSPARK

    It's not the first time but it might be the last. After my gym workout I asked one of the personal trainers where I could find straps to use on... Read more

  • The More I Exercise....

    1/21/2015 2:28:43 PM, by SLIMMERJESSE

    ...the hungrier and more tired I get. But it's the best tool for me in staying mentally healthy. And such a stress buster. Wishing all a h... Read more

  • Wild Grass Juice

    1/21/2015 1:17:20 PM, by INSPIREDSOUL

    Yesterday I used up the last tiny bit of wheat grass I... Read more

  • it's wednesday

    1/21/2015 9:13:25 AM, by MOMMY445

    another day of work. my daughter sends hugs to all. all the birds are doing well. I am doing alright and keeping up with my exercise, healthy eat... Read more

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