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  • 5% Spring Challenge - a fun way to get it done!

    3/17/2015 8:42:11 AM, by RUBYSNANA

    Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Spring 5% Challenge Teams. Members will work towar... Read more

  • work, work work....

    3/10/2015 8:01:01 PM, by BIGMAMAT

    So I got on to spend a little spark time and realized that I hadn't been on for 6 days! what's that. lol. Then I realized that I worked Friday, ... Read more

  • I'm sad

    3/10/2015 12:07:09 AM, by NIELSENSLADY

    I have been busy here and there. I don't have much to say right now except we just found out this past week that my husband's grandmother has on... Read more

  • I am back, after a very, very long break.

    3/9/2015 8:22:12 AM, by GREASE31

    I am back, after a very, very long break, which seeems to, have lasted forever, & @ times, has felt like, it!!!! !!!! !!!!. Recently i have... Read more

  • New Life, New Me

    3/7/2015 3:05:06 PM, by CATHYHASSPARK

    This past month was hard, learning I had type 2 Diabetes was overwhelming and frightening. This month I am being pro active to kick this disease... Read more

  • M2:W2 Update

    3/6/2015 10:45:11 AM, by CALLIKIA

    Well, here we are. One week done with month two. Just two more weeks until weigh-in. Thankfully, I've talked my doctor into letting me weigh i... Read more

  • busy day

    3/4/2015 3:33:35 PM, by BIGMAMAT

    Feeling accomplished today! woke up early. Enjoyed to morning solitude. so nice. might be my favorite time of the day. Sent the boys off to sch... Read more

  • Personal training

    3/4/2015 9:13:05 AM, by MARGOH12

    So today I had my first session of eight. I already knew Pete so it wasn't too hard and awkward as he has some knowledge of my history and proble... Read more

  • Hustle bustle

    3/3/2015 12:05:39 PM, by MARGOH12

    So a weird day today. It started off well but then I got sidetracked. I started doing bits of things like getting my stuff to pack my gym bag for... Read more

  • Poor Zelda

    3/2/2015 11:27:37 AM, by MARGOH12

    Yet again Zelda has hurt her paw/leg at least we know that this time she did it jumping out of Bryn's arms I think we will have to retire her fro... Read more

  • On to Month Two

    3/2/2015 10:22:17 AM, by CALLIKIA

    Jan-Feb 2015 Goals Current Weight: 460.6 Goal Weight: 450.6 Weight Loss Goal: -10 pounds Actual Weight: 458.0 Weight Lost: 2.6 p... Read more

  • Progress

    3/1/2015 10:41:50 AM, by MARGOH12

    Things are looking up. today I am wearing a dress that was a bit on the tight side when I brought it, now I am thinking it's a bit too large! als... Read more

  • Hello again

    3/1/2015 3:58:58 AM, by THINRONNA

    Hello Spark Friends! I am finally able to be in touch again as we now have internet after being here almost three months and being in our perman... Read more

  • A fun Saturday

    2/28/2015 2:25:48 PM, by MARGOH12

    Today has been great. I went to the gym with Megan and had a good workout. When I got home Bill had phoned to run a bath for two very muddy dogs ... Read more

  • Last day of February

    2/28/2015 7:53:10 AM, by BIGMAMAT

    I can't believe February is gone! Looking forward to a wonderful March full of mild weather(insert optimism hear) It has been a bitterly cold F... Read more

  • Another step forward

    2/26/2015 10:49:13 AM, by MARGOH12

    Yesterday I had another physio session. She was very pleased with my progress, and complimented me on my hard work. She gave me a full sports mas... Read more

  • A Great Example

    2/25/2015 12:33:17 PM, by MARGOH12

    As we were driving today, we saw a young man with his son on a grass verge working out together. What a great example he is setting for him!... Read more

  • Thanks!

    2/24/2015 12:02:00 PM, by MARGOH12

    Today I watched a short video about someone who wrote 40 thank you letters to people last year during Lent. She said afterwards that it became so... Read more

  • moving forward

    2/24/2015 9:18:22 AM, by BIGMAMAT

    Moving forward. Straight ahead. The road is rocky, lots of hills but beautiful all the same. Extremely slow weight loss and progress.... With... Read more

  • New Target

    2/23/2015 12:27:23 PM, by ADVENTURE-GIRL

    So I got a little off track but I am still here. I am getting back to basics this week with a little twist. I am going to eat high protein. I fee... Read more

  • Filling the gap

    2/23/2015 10:01:40 AM, by MARGOH12

    As someone who is known to have a low boredom threshold I'm finding the minimum of a minute break between sets at the gym very frustrating. I hav... Read more

  • The end of an era

    2/22/2015 10:53:09 AM, by MARGOH12

    Today at 10am GMT the earth moved in Leicester. The old council buildings known locally as faulty towers were demolished. They were oldish (built... Read more

  • Open day

    2/21/2015 4:21:50 PM, by MARGOH12

    My gym had an open day today so Bill came with me. He doesn't really care for the gym, but he will occasionally come with me to spend some time t... Read more

  • chit chat

    2/19/2015 10:48:21 AM, by MARGOH12

    During lent our church is being encouraged to get involved in 40 days of generosity. This doesn't mean giving lots of money or possessions away i... Read more

  • Where's the Motivation?

    2/18/2015 2:01:49 PM, by VICKYMARIEC

    My friend has been asking me that for the last few weeks. "Vicky, where is your motivation?" Honestly, I just don't know. Sometime last year, I t... Read more

  • A good day today

    2/18/2015 12:15:33 PM, by MARGOH12

    When I got dressed for the gym this morning Bill said "you have got slim". A guy at the gym said "you have lost a lot of weight" and a woman said... Read more

  • The icing on the ....

    2/17/2015 12:28:45 PM, by MARGOH12

    There is a facebook group for Pomeranian owners. A few days ago someone asked a question, her dog is black and eleven years old (they live for ab... Read more

  • Holding strong!

    2/17/2015 12:38:13 AM, by RUNNINGOLLIE

    I've been busy with traveling and catching back up after coming back from Boston. I'm glad to say that I have been pretty consistent with trying ... Read more

  • Triple Yoke(non weightloss related blog from Crazy Chicken Lady!)

    2/15/2015 3:46:24 PM, by BIGMAMAT

    Ok, no question what this one is about! might as well have been a golden egg. I'm so darn excited. TRIPLE YOKE!!! No joke. Read more

  • Mid February Blog

    2/14/2015 9:38:57 PM, by BIGMAMAT

    Happy Valentines day! So this morning I weighed in at 12 pounds down since the first of the year. Yay! Right on target. February loss has been ... Read more

  • Another dose of reality

    2/14/2015 11:10:57 AM, by CATHYHASSPARK

    Well when I said I needed to change up my lifestyle , this week certainly proved that. This week I was diagnosed with diabetes 2. I felt very ... Read more

  • A Skit "The trouble With Seagulls"

    2/13/2015 9:13:56 AM, by MARGOH12

    Bryn I'm off now you'll need to check the chicken in about half an hour Me OK Bryn Can we kill the seagulls Me No dear Bryn Tell ... Read more

  • My Stressed Out Crazy Life

    2/12/2015 2:44:30 PM, by CALLIKIA

    Let's just say I have no idea what's going on with me weight wise. My scale right now won't currently weigh me (damn weight limits!). That mean... Read more

  • Quick log-in

    2/12/2015 12:06:12 AM, by RUNNINGOLLIE

    Hi everyone I'm rushing around preparing for my 6AM flight to Boston- logged in and tracked today. I did walk at lunch but no gym- still I c... Read more

  • Well I'm excited!!!

    2/11/2015 8:55:10 PM, by NIELSENSLADY

    I wrote down my last blog in a matter of minutes. It was a matter of fact, aha moment of clarity and I wrote it down as a reminder of how import... Read more

  • Sore but happy

    2/11/2015 2:16:28 PM, by MARGOH12

    My second session with my physiotherapist was this morning. I went to the gym to do a bit of cardio first thing, by first thing I mean 8.30ish I ... Read more

  • Tough day

    2/10/2015 11:55:39 PM, by RUNNINGOLLIE

    I was not as successful at my daily goals today- besides being busy at work I found out a good friend is leaving the company. It's centered aroun... Read more

  • ugh missed my daily login streak

    2/10/2015 12:26:14 AM, by RUNNINGOLLIE

    I was swamped today and missed logging in before midnight. I'll just try harder-it's more that I want to make sure I am investing in myself. In t... Read more

  • Not following advice

    2/9/2015 4:27:33 PM, by MARGOH12

    I have been advised not to run r jump, both by my physio therapist and my well being adviser/personal trainer. Unfortunately today I was unable t... Read more

  • Tracking during the day vs at the end...

    2/8/2015 9:40:29 PM, by RUNNINGOLLIE

    I woke up grumpy and feeling stressed just thinking about what I have to do for work this week. I know I will eventually get some balance on that... Read more

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