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~ How to determine "belly fat vs. loose skin" ~
5/28/2014 4:12:14 PM,  12 COMMENTS

I thought this was interesting and informative: To determine if what is actual "belly fat" vs. "loose skin" perform the following exam: ...  Read more

JAZZID

a much cooler spring day
5/28/2014 9:54:10 AM,  8 COMMENTS

the humidity that was here all day yesterday is now gone. it is much cooler and more enjoyable outside today. my daughter is really enjoying her socce...  Read more

MOMMY445

~ UPDATE: Belly fat ~
5/27/2014 11:34:47 PM,  4 COMMENTS

... I neglected to mention that as a result of the 30 day reset I have lost a lot of abdominal fat!!!!.... If I keep up my core/ab strengthenin...  Read more

JAZZID

~ Beyond Paleo: moving from a “paleo diet” to a “paleo template” ~
5/27/2014 3:12:19 PM,  2 COMMENTS

Beyond Paleo: moving from a “paleo diet” to a “paleo template” by Chris Kresser Over the last couple of years, as the popularity of the P...  Read more

JAZZID

so much sunshine and warmth
5/27/2014 9:34:42 AM,  11 COMMENTS

a very warm and sunny day here today. i will be heading out later for an information session for a job in june. i am really looking forward to it, to...  Read more

MOMMY445

~ UPDATE: PPC Reset results and what I have learned ~
5/25/2014 12:09:33 AM,  6 COMMENTS

1.) I reintroduced popcorn (... I love air popped pop corn) back in last weekend: RESULTS: ... and I have found that I have actually lost...  Read more

JAZZID

such a sunny warm day
5/24/2014 10:22:22 AM,  12 COMMENTS

i'm meeting up with my good friend today. then we will go out and explore some of the city, since it is such a nice day here today. my daughter now ha...  Read more

MOMMY445

what a day
5/23/2014 3:37:40 PM,  5 COMMENTS

i'm in between doctor appointments. i had my annual checkup this morning. now i have another appointment to go back to the doctor this afternoon to do...  Read more

MOMMY445

a beautiful spring day
5/22/2014 11:03:08 AM,  8 COMMENTS

i am off to a slow start today. that is okay. at least i am getting things done, one at a time. my daughter says hi to all of mommy's friends and the...  Read more

MOMMY445

such a sunny spring day
5/21/2014 9:48:57 AM,  6 COMMENTS

off to a great start today! my daughter starts soccer this week and she is sooo excited about it! all of the birds are doing well and say hi. i am off...  Read more

MOMMY445

a lovely day
5/20/2014 10:50:40 AM,  7 COMMENTS

i had a great time on the weekend. my daughter had a sleepover from sunday into monday and she loved it! all of the birds are doing well and say hi. i...  Read more

MOMMY445

A NEW ADVENTURE WITH OMNI
5/16/2014 5:27:16 PM,  7 COMMENTS

On this journey of mine, I am discovering all kinds of things. New emotions, new opportunities, new desires. I am learning to see myself & to identify...  Read more

WILDXANGELS

a cooler spring day
5/16/2014 9:56:04 AM,  9 COMMENTS

i have been so busy getting my life back on track that i have not had the chance to be much on spark. i will try to spark at least three times a week,...  Read more

MOMMY445

what a nice spring day
5/14/2014 10:37:56 AM,  12 COMMENTS

there is a chance of rain here every day this week. that is alright with me. it is springtime and the rain is needed here. my daughter says hi. all th...  Read more

MOMMY445

~ Day 44: 5/14: Chris PPC Reset ~
5/14/2014 8:05:40 AM,  7 COMMENTS

... it is Reset Day 44 and I am still going strong. I decided to stay on the reset longer; as Chris mentions in the book that one can stay on it ind...  Read more

JAZZID

a cloudy day
5/13/2014 9:57:53 AM,  4 COMMENTS

i am on the go today. got to see my good friend for a while yesterday. he helped me to figure out what to do next so i can move on with my life. anyti...  Read more

MOMMY445

such a lovely spring day
5/12/2014 11:19:40 AM,  3 COMMENTS

had a great mother's day yesterday with my mom and my daughter. my daughter got me a beautiful calendar and made a few things for me,too, at school. i...  Read more

MOMMY445

~ HAPPY MOTHER'S DAY ~
5/11/2014 3:00:31 PM,  8 COMMENTS

One of my Face book friends posted this and I wanted to share it with you: 129 I know that this weekend and especially tomorrow will be uber har...  Read more

JAZZID

~ Day 40: 5/10: Chris PPC Reset (pics) ~
5/11/2014 12:26:43 PM,  3 COMMENTS

~ Day 40 ~ B: NONE {... had some business to take care of and didn't have time to eat} L: Treated myself to Panda Express Chinese food......  Read more

JAZZID

~ Day 37 & 39: 5/7 - 5/10: Chris PPC Reset ~
5/11/2014 12:17:37 PM,  1 COMMENTS

~ Day 37 - 39~ Paleo compliant Exercise: AM/PM walks 248 ~ Dee 247 ...  Read more

JAZZID

warm weather
5/10/2014 11:27:50 AM,  9 COMMENTS

i will be meeting up with my good friend in a while. got quite a few things accomplished yesterday. my daughter sends hugs to all. birds say hello,hel...  Read more

MOMMY445

a beautiful day
5/9/2014 10:10:23 AM,  6 COMMENTS

i feel like going for a run this morning. my daughter is doing well and says hi. all of the birds are okay,too. i am getting ready to meet up later wi...  Read more

MOMMY445

so much sunshine
5/8/2014 10:11:42 AM,  14 COMMENTS

today,i am just taking it easy. i am still active and eating as well as i can. my daughter sends out hugs to all. birds are okay and say hi. have a wo...  Read more

MOMMY445

~ DAY: 37 5/7/14 : Chris PPC Reset ~
5/8/2014 7:50:12 AM,  6 COMMENTS

~ Day 37: 5/7/14: B: Organic strawberries / Raw walnuts, pecans, sunflower seeds / pomegranate white tea L: Roasted chicken / Indian spi...  Read more

JAZZID

so much to do
5/7/2014 11:08:12 AM,  7 COMMENTS

getting caught up on some computer work today. got to spend some time with my daughter yesterday and we both really enjoyed it. i will definitely do s...  Read more

MOMMY445

My 4-M Method of Goal Setting
5/6/2014 5:27:13 PM,  12 COMMENTS

When it comes to fitness and weight loss, I have learned that if I have a specific and measurable method of both setting and looking at my goals it no...  Read more

NANCYANNE55

~ DAY: 33 - 36: 5/3/14 - 5/6/14 : Chris PPC Reset ~
5/6/2014 11:47:55 AM,  3 COMMENTS

~ Day 36: 5/6/14: B: Organic strawberries / chicken baked in olive/basil oil / pomegranate white tea L: Chicken lime patties / large ba...  Read more

JAZZID

~ Strong vs Skinny: Why Strong Is Better! ~
5/6/2014 11:42:18 AM,  5 COMMENTS

No doubt you’ve heard the slogan, “strong is the new skinny.” For years women have focused on losing weight, sometimes using unhealthy techniques like...  Read more

JAZZID

a mild spring day
5/6/2014 11:14:41 AM,  2 COMMENTS

my allergies are flaring up a bit today. i will be okay. i expect to have them flare up a bit at this time of the year. my daughter enjoyed the movie...  Read more

MOMMY445

so much sunshine
5/5/2014 9:25:55 AM,  7 COMMENTS

i'm adjusting well to the first changes i have made in my life. my daughter says hi. all of the birds are doing well. i have a mix of tasks to do toda...  Read more

MOMMY445

~ Day 31 & 32 : 4/31/14 - 5/1/14: Chris PPC Reset ~
5/3/2014 4:26:22 PM,  4 COMMENTS

~ Days: 32 ~ B: Boiled eggs / Canadian bacon / pomegranate tea L: Smoked turkey sausage, cauliflower/spinach saute / pomegranate tea ...  Read more

JAZZID

~ Day 30 : 4/30/14: Chris PPC Reset ~
5/3/2014 4:10:07 PM,  2 COMMENTS

~ DAY 30 ~ B: Egg Muffins / pomegranate white tea L: Zucchini (spiral sliced) spaghetti pasta with the last of the Italian sausage chili / p...  Read more

JAZZID

a mostly sunny day
5/2/2014 9:41:32 AM,  5 COMMENTS

my good friend and i will be going on a boat cruise later this evening. the tickets were available at a reasonable price at my school, so i got two of...  Read more

MOMMY445

a mild spring day
5/1/2014 6:06:43 PM,  6 COMMENTS

getting used to the changes i had to make. making sure to continue with these changes and to make any additional changes i need along the way. my daug...  Read more

MOMMY445

Miraculous Menopause!
5/1/2014 11:56:12 AM,  10 COMMENTS

In case the title wasn't enough, any men reading need to be informed that this blog is about "the change". Should male-types choose to continue readi...  Read more

NANCYANNE55

adjusting to changes
4/30/2014 6:27:23 PM,  5 COMMENTS

now that i know my stuff is stored safely, i can focus on making the changes i feel i need at this time in my life. my daughter says hi and the birds...  Read more

MOMMY445

~ Day 29 : 4/29/14: Chris PPC Reset ~
4/29/2014 9:13:44 PM,  4 COMMENTS

~ Day 29 ~ B: Egg Muffins / pomegranate white tea L: Italian sausage chili / pomegranate white tea D: Jerk chicken, spicy sweet pota...  Read more

JAZZID

a rainy day
4/29/2014 4:32:10 PM,  8 COMMENTS

i am making some changes in my life. as much as i like living where i am for school, i have decided to change it. i will be closer to my daughter and...  Read more

MOMMY445

~ Day 28: 4/28/14: Chris PPC Reset ~
4/29/2014 3:54:19 PM,  0 COMMENTS

~ Day 28 ~ B: Egg Muffins / pomegranate white tea L: Italian chili / pomegranate white tea D: Jerk chicken, spicy sweet potato salad...  Read more

JAZZID

Omni rocks!!!
4/28/2014 12:05:50 PM,  11 COMMENTS

I am also a survivor of sexual abuse. I overate to not feel the pain. I went to a counselor a for many years and I told her. I could no longer keep i...  Read more

WILDXANGELS

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