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~ Update with pics ... ~
6/21/2014 10:46:00 PM,  10 COMMENTS

... I posted this on my FB page and wanted to share it with you. As you know, up until last week I have been following the Personal Paleo Code (Chri...  Read more

JAZZID

Mid-Boot Camp Progress Report
6/21/2014 12:28:09 PM,  125 COMMENTS

Today marks Day 14 of my monthlong boot camp and just wanted to do a quick update on my progress. I'm already starting to feel a noticeable difference...  Read more

TINAJANE76

it's saturday
6/21/2014 10:03:30 AM,  4 COMMENTS

i'm off to spend some time with my good friend. my daughter and my parents are at a local garage sale that benefits charity. i have been keeping up wi...  Read more

MOMMY445

hurray! it's friday!
6/20/2014 1:05:37 PM,  8 COMMENTS

i feel great today! to me, the job interview went well. i will know whether or not i got the job by the last week of this month. in the meantime, i wi...  Read more

MOMMY445

Cultural Differences at the Doctor's Office
6/19/2014 12:24:38 PM,  97 COMMENTS

Since I'm doing a fitness boot camp this month, I decided to make it an all around health and fitness month and get a complete physical including bloo...  Read more

TINAJANE76

a sunny day
6/19/2014 9:25:08 AM,  8 COMMENTS

i have a job interview tomorrow. so i will head to my good friend's place later to get what i need to be ready for the interview. it has been a long t...  Read more

MOMMY445

Oh, how the mighty have fallen.
6/18/2014 3:58:06 PM,  2 COMMENTS

Had to write this entry about my pitiful attempt to do Cathe's Upper Body Pyramid chest with 5, 8, and 10 pound weights!!! Oh have I let myself go. I...  Read more

MELTNSUE

some progress
6/18/2014 10:11:45 AM,  10 COMMENTS

i found out a few things i did not know the other day. so i am taking today to reflect on them and to get some more things done. my daughter managed t...  Read more

MOMMY445

~ 6/16/14: Day 1 Carb Cycling challenge ~
6/17/2014 1:30:45 AM,  5 COMMENTS

No Carb day: B: Olives ( ... not very hungry) L: Turkey meatloaf / turnip greens w/bacon / pomegranate white tea D: Baked chic...  Read more

JAZZID

a new day
6/16/2014 10:15:57 AM,  9 COMMENTS

found out that i need to have an address for a place before i can get financial assistance. that is okay. i am stepping up my efforts to do so today....  Read more

MOMMY445

~ Carb cycling 30 day challenge ~
6/15/2014 10:36:10 PM,  6 COMMENTS

... so tomorrow I will officially start my carb cycling challenge. As mentioned in my previous blog, my carb cycling will look like this: ...  Read more

JAZZID

a new week
6/15/2014 1:16:27 PM,  5 COMMENTS

i am taking it easy today. i was out and about for most of yesterday. so i decided to not be all over the place running errands today. my daughter had...  Read more

MOMMY445

Happy Father's Day!
6/15/2014 10:38:08 AM,  79 COMMENTS

Just wanted to wish a Happy Father's Day to all the dads out there. Hope you're all doing something special with your kids today--or can at least talk...  Read more

TINAJANE76

And the Winner Is...
6/14/2014 5:18:43 AM,  134 COMMENTS

Time to end the suspense from my "Guess the Weight Differential" post. Again, here are the two pictures I posted: Photo #1: Photo #2: ...  Read more

TINAJANE76

the challenges continue
6/13/2014 9:41:53 AM,  7 COMMENTS

i thought i had settled something the other day. turns out, i have to re apply for something all over again and it could take a month to process. ther...  Read more

MOMMY445

The Fruits of My Labor
6/13/2014 6:47:37 AM,  32 COMMENTS

I was going to reveal the answer to my "Guess the Weight Differential" blog from yesterday, but I see that SparkPeople has sent it out in the daily em...  Read more

TINAJANE76

a day with mixed weather
6/12/2014 10:52:36 AM,  7 COMMENTS

the rain did come yesterday, later in the evening. that is okay. i made sure to have a raincoat and an umbrella with me as i completed several errands...  Read more

MOMMY445

Guess the Weight Differential
6/12/2014 5:08:45 AM,  70 COMMENTS

Onto Day 5 of my annual boot camp! I've been doing these the past four summers and have been looking over my progress pictures from the past few years...  Read more

TINAJANE76

A Few Quick Oatmeal "Recipes"
6/11/2014 11:39:58 AM,  6 COMMENTS

I love oatmeal and eat it almost every morning. But I also like variety, and have found ways to spruce it up and make it a complete meal with protei...  Read more

NANCYANNE55

a rainy mild day
6/11/2014 10:04:47 AM,  7 COMMENTS

had to deal with an unexpected hurdle in getting my life back on track yesterday afternoon. my good friend and i sat down and worked out a new plan to...  Read more

MOMMY445

~ Day 10 & update ~
6/10/2014 11:42:05 PM,  9 COMMENTS

... so it's been a few days since my last blog and I have changed some things. As you know I have been following the Chris Kresser's Personal Pal...  Read more

JAZZID

a new day
6/9/2014 10:23:49 AM,  5 COMMENTS

a fun filled weekend. now i am off to run some errands. then i will get outdoors and enjoy the day. my daughter says hi to everyone. all of the birds...  Read more

MOMMY445

a beautiful day
6/7/2014 12:00:37 PM,  5 COMMENTS

i had a great day with my daughter yesterday. then i was able to meet up with my good friend afterwards. today, we are going on a bus trip. just a day...  Read more

MOMMY445

Only Undertake What You Know You Can Maintain
6/5/2014 4:35:48 PM,  21 COMMENTS

One lesson I have learned the hard way in my fitness journey: Don't take on anything to lose weight that you aren't willing to do on a permanent basi...  Read more

NANCYANNE55

a day to relax
6/5/2014 9:50:12 AM,  7 COMMENTS

i did so much yesterday that i am taking a day to just relax today. if i hear of any job opportunities or get any job offers, then i will deal with th...  Read more

MOMMY445

~ PPC RESET #2: Day 4 ~
6/4/2014 11:46:02 PM,  6 COMMENTS

~ Day 4: June 4, 2014 ~ B: olives L: Turkey meatloaf and mixed greens/bacon ... pomegranate white tea D: Chicken patties with lime/...  Read more

JAZZID

sunshine
6/4/2014 11:00:39 AM,  9 COMMENTS

i am making some progress on the many changes i am undergoing now in my life. some of them are not as easy as others. that is okay with me. makes me e...  Read more

MOMMY445

~ PPC RESET #2: Day 2 & 3: ~
6/3/2014 10:27:48 PM,  6 COMMENTS

Reset Day 3: June 3, 2014: B: blueberry/apple claflouti L: Turkey meatloaf / mixed greens w/bacon & pomegranate white tea D: Baked...  Read more

JAZZID

a cloudy day
6/3/2014 9:27:27 AM,  11 COMMENTS

i have a mix of things to do today. since the weather is so mild here, i decided to go for a long walk this morning. in the afternoon, after lunch, i...  Read more

MOMMY445

a new month
6/2/2014 10:03:23 AM,  9 COMMENTS

i had a great time on the weekend! it was worth every effort to get there and back on saturday. i would gladly do so again. got to go on an out of to...  Read more

MOMMY445

~ PPC RESET #2: Day 1: June 1 (June 1 - 30, 2014) ~
6/1/2014 8:35:51 PM,  7 COMMENTS

~ Day 1: 2nd reset: June 1 - June 30 ~ For the next 30 days I will still not eat the following: - no dairy (Greek yogurt, cottage cheese, et...  Read more

JAZZID

it's friday
5/30/2014 10:22:40 AM,  12 COMMENTS

the weekend's here! hurray! i will be meeting up with my good friend tomorrow. we have planned to get away for the day. both of us need a break. my da...  Read more

MOMMY445

so much to do
5/29/2014 10:41:28 AM,  11 COMMENTS

i spent some time with my daughter yesterday. when we were out, we discovered a fair was set up. so of course we had to check it out. she had her hear...  Read more

MOMMY445

~ How to determine "belly fat vs. loose skin" ~
5/28/2014 4:12:14 PM,  12 COMMENTS

I thought this was interesting and informative: To determine if what is actual "belly fat" vs. "loose skin" perform the following exam: ...  Read more

JAZZID

a much cooler spring day
5/28/2014 9:54:10 AM,  8 COMMENTS

the humidity that was here all day yesterday is now gone. it is much cooler and more enjoyable outside today. my daughter is really enjoying her socce...  Read more

MOMMY445

~ UPDATE: Belly fat ~
5/27/2014 11:34:47 PM,  4 COMMENTS

... I neglected to mention that as a result of the 30 day reset I have lost a lot of abdominal fat!!!!.... If I keep up my core/ab strengthenin...  Read more

JAZZID

~ Beyond Paleo: moving from a “paleo diet” to a “paleo template” ~
5/27/2014 3:12:19 PM,  2 COMMENTS

Beyond Paleo: moving from a “paleo diet” to a “paleo template” by Chris Kresser Over the last couple of years, as the popularity of the P...  Read more

JAZZID

so much sunshine and warmth
5/27/2014 9:34:42 AM,  11 COMMENTS

a very warm and sunny day here today. i will be heading out later for an information session for a job in june. i am really looking forward to it, to...  Read more

MOMMY445

~ UPDATE: PPC Reset results and what I have learned ~
5/25/2014 12:09:33 AM,  6 COMMENTS

1.) I reintroduced popcorn (... I love air popped pop corn) back in last weekend: RESULTS: ... and I have found that I have actually lost...  Read more

JAZZID

such a sunny warm day
5/24/2014 10:22:22 AM,  12 COMMENTS

i'm meeting up with my good friend today. then we will go out and explore some of the city, since it is such a nice day here today. my daughter now ha...  Read more

MOMMY445

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