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  • 2016 BFL CHALLENGE ~ End Wk #6

    2/13/2016 12:43:16 PM, by SMILES4383

    This week I did my scheduled workouts PLUS different 100-rep challenges from Cathe X-Train Series. OH MY GOODNESS.....my arms are fried. I int... Read more

  • it's friday

    2/12/2016 8:25:31 AM, by MOMMY445

    another very cold day here. that is okay with me and my daughter. we both bundle up well whenever it is very cold outside. all of the birds say c... Read more

  • it's thursday

    2/11/2016 10:50:30 AM, by MOMMY445

    a really,really cold day here today. the next few days are going to be really cold here. i made sure that my daughter was warmly dressed this mor... Read more

  • alright!

    2/10/2016 12:31:14 PM, by MOMMY445

    i found out today that i got into an academic program i signed up for that will help me with my math even more. i start it on tuesday and it is n... Read more

  • it's tuesday

    2/9/2016 8:37:27 AM, by MOMMY445

    another nice day here today. it snowed a bit last night here and that is fine with me and my daughter. i have a few errands to run today. having ... Read more

  • it's monday

    2/8/2016 8:21:04 AM, by MOMMY445

    another week is now underway. a weekend to basically relax for me. i have a lot to get done this week. i have one job interview this week for sur... Read more

  • 2016 BFL CHALLENGE ~ End Wk #5

    2/6/2016 6:57:19 PM, by SMILES4383

    I always love Rest Week. Lots of stretching and some PIYO. PIYO is not easy, but it is fun. Also getting back to using Physique 57 for my... Read more

  • it's friday

    2/5/2016 8:00:04 AM, by MOMMY445

    the weekend is here! hurray! time to unwind and relax for me and my daughter. all of the birds say hi. i will be trying an exercise dvd later on ... Read more

  • what a beautiful day

    2/4/2016 9:11:36 AM, by MOMMY445

    it looks like this job will just go for this week. that is fine with me. i have an interview set up for next week for a full time job. my daughte... Read more

  • it's tuesday

    2/2/2016 12:13:24 PM, by MOMMY445

    i got the job! i start tomorrow and it goes until next wednesday! woo hoo! i am soooooo excited and happy! it has been a really long time since i... Read more

  • it's monday

    2/1/2016 8:37:36 AM, by MOMMY445

    a new day and a new month have begun! off to a fresh start for me today. i like to change things up when a new month starts. i do have some erran... Read more

  • it's saturday

    1/30/2016 1:04:11 PM, by MOMMY445

    i had another interview yesterday for a different job. if i get this one, i would start next wednesday and go for at least a week. things are loo... Read more

  • 2016 BFL CHALLENGE ~ End Wk #4

    1/30/2016 12:06:08 PM, by SMILES4383

    -LESSONs Week #4: -Need more sunshine in the winter - Vit D supplementation is a must. -Definitely like cardio 3x/wk for winter. DEFINITELY ... Read more

  • Upset.(Insert Pity Party)

    1/29/2016 8:17:29 AM, by SWEETNSKINNY

    Hey spark friends. Well, this week I was really great. I actually hit a 10 lb loss in less than a month. I cant believe I did that. I've ne... Read more

  • it's wednesday

    1/27/2016 3:38:10 PM, by MOMMY445

    i feel that the job interview went well. i will know in a few days whether or not i get this job. i am continuing to look in the meantime. my dau... Read more

  • King Cake

    1/26/2016 4:01:56 PM, by LANCASTER55

    I'm usually not a big king cake eater but today has been really weird. I have had two (small) pieces of something I normally do not enjoy. The ... Read more

  • it's tuesday

    1/26/2016 7:52:55 AM, by MOMMY445

    a mild and slightly rainy day here today. the weekend i just relaxed with my daughter. today i have some errands to do and some course work to ge... Read more

  • it's friday

    1/22/2016 8:11:36 AM, by MOMMY445

    i was a bit restless last night. i feel a bit tired now. i will take it easy and not do too much today. my daughter says hi. all of the birds say... Read more

  • Still pluggin away at it!

    1/22/2016 12:19:22 AM, by SWEETNSKINNY

    Still pluggin away! I had a gain last week that put me back in the 160's. It messed with my head. I have been BUSTING my butt and to have an... Read more

  • it's thursday

    1/21/2016 8:48:29 AM, by MOMMY445

    a mostly sunny day here today. my daughter says hi to all of mommy's friends. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • it's wednesday

    1/20/2016 9:11:58 AM, by MOMMY445

    a day to just relax and enjoy for me. i am taking a much needed day to just relax. my daughter says hi. all the birds say cheep,cheep! have a gre... Read more

  • it's tuesday

    1/19/2016 10:47:15 AM, by MOMMY445

    laundry day here today. getting caught up with the laundry. my daughter says hi to all of mommy's friends and that she is feeling better. i now h... Read more

  • it's monday

    1/18/2016 8:07:10 AM, by MOMMY445

    a really cold day here today. my daughter was all bundled up for school this morning and so was i. i have to go back out in the cold later on to ... Read more

  • 2016 BFL CHALLENGE ~ End Wk #2

    1/16/2016 9:22:36 AM, by SMILES4383

    01-16-16 I spent last evening reviewing the Back to Fit ~ Bill Phillips plan on Bodybuilding .com. I got 'lost' in YT-ville and found some v... Read more

  • 2016 BFL CHALLENGE ~ End Wk #1

    1/16/2016 9:21:01 AM, by SMILES4383

    Forgot to post for 01-09-16: LESSONs Week #1: 01-03-15 ~ God has me !!! I donít need to worry about anything. 01-07-16 ~ GOD IS GOOD (al... Read more

  • it's friday

    1/15/2016 9:37:51 AM, by MOMMY445

    a not as cold day here today. there is a chance of rain this afternoon and tonight. that is okay with me and my daughter. i am taking it easy tod... Read more

  • it's thursday

    1/14/2016 3:14:52 PM, by MOMMY445

    i had a job interview this morning. if i get this job, i would start working next week. i am looking forward to working again, whenever that may ... Read more

  • My new year

    1/13/2016 3:59:56 PM, by SWEETNSKINNY

    I'm doing really well so far in January. I have gone down from 165 to 159 so far, I've been completely consistant with my food, logging it ... Read more

  • it's wednesday

    1/13/2016 9:39:34 AM, by MOMMY445

    a day to get fully caught up in two of my online courses. my daughter did really well with her presentation at school the other day. i do not hav... Read more

  • Brand New Day

    1/12/2016 1:45:13 PM, by TYMBERWOLFE

    I have been doing great in the diet department...until yesterday when we went out with our daughter. I had a complete cheat day. I ate fish and ... Read more

  • it's tuesday

    1/12/2016 8:18:29 AM, by MOMMY445

    one of my online courses just finished the other day. another one finishes this week. then i can focus on the newest online course and the others... Read more

  • it's monday

    1/11/2016 9:08:34 AM, by MOMMY445

    a really cold day here today. i will go out later for a walk,after i get some course work and house work done. my daughter was all bundled up for... Read more

  • it's friday

    1/8/2016 8:19:45 AM, by MOMMY445

    my daughter did really well at her dental checkup the other day. she does not have to go for another checkup for six months. she actually likes g... Read more

  • a sunny day

    1/7/2016 10:35:57 AM, by MOMMY445

    my new online course started the other day. it is to do with families in canada. a subject i am interested in and want to learn more about. my da... Read more

  • it's wednesday

    1/6/2016 9:16:24 AM, by MOMMY445

    still feeling a bit under the weather today. so i do not have much planned to do. two of my online courses will finish this month. a different on... Read more

  • Just one more step....

    1/6/2016 12:20:17 AM, by MSEMBERSTORM

    I have started the new year on a positive note. I have done well getting my water, staying in calorie range and working out each day. I am doin... Read more

  • My New Year...

    1/4/2016 1:33:38 PM, by TYMBERWOLFE

    My New Year started today ...I find it is always good to start on a Monday. As I have talked about before I have fibromyalgia so beg... Read more

  • it's sunday

    1/3/2016 2:27:05 PM, by MOMMY445

    A new week is now underway. feeling a bit under the weather today, so i do not have much planned. my daughter says hi. all the birds say cheep,c... Read more

  • 2016 BFL CHALLENGE starts tomorrow~

    1/2/2016 5:15:17 PM, by SMILES4383

    Very excited to begin another 15wk challenge utilizing the principles of the Body For Life (BFL) Program. Here are the tools I am utilizing:... Read more

  • it's saturday

    1/2/2016 2:13:06 PM, by MOMMY445

    happy new year everyone! hope you had a great new year's. my daughter says hi and sends out hugs. all of the birds say cheep,cheep. i am just tak... Read more

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