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Blog #4 of 4: Zen of Changing Habits
6/26/2014 7:14:04 AM,  7 COMMENTS

21. Take it one urge at a time. Often weíre told to take it one day at a time ó which is good advice ó but really itís one urge at a time. Just...  Read more

CTUPTON

Blog 3 of 4: The Zen of Changing Habits
6/26/2014 7:00:50 AM,  5 COMMENTS

11. Plan a support system. 220Who will you turn to when you have a strong urge? Write these people into your plan. Support forums online are a g...  Read more

CTUPTON

Blog 2 of 4: The Zen of Changing Habits
6/26/2014 6:43:09 AM,  3 COMMENTS

The Habit Change Cheatsheet #1 - 10 or 29 ! The following is a compilation of tips to help you change a habit. Donít be overwhelmed...  Read more

CTUPTON

Blog 1 of 4 : Zen of Changing Habits
6/26/2014 6:24:32 AM,  4 COMMENTS

I could not resist! zenhabits.net/the-habit-change-cheatsheet-
29-ways-to-successfully-ingrain-a-beha
vior/ The simple steps o...  Read more

CTUPTON

A Siri Derkert trumps two Chagall's.
6/25/2014 11:00:39 PM,  0 COMMENTS

So my wife is officially retired after 22+ years of teaching. Well, retired as far as my wife is concerned is an ethereal term. Two days after she sig...  Read more

WRITEMANN1

Career Comments
6/25/2014 10:40:00 PM,  2 COMMENTS

Career Comments (This isnít really Spark-relevant, but Iím posting it here because I donít have anywhere else to post it) I may get frustrated...  Read more

SARAHL817

breakfast at a Jewish deli
6/25/2014 7:03:25 PM,  9 COMMENTS

At this very large deli/restaurant Normally I'd get a toasted blueberry bagel and cream cheese. This time I got a pumpernickel bagel-toasted--wi...  Read more

CTUPTON

Thank you Mr. Selfridge and other SP themes of London
6/25/2014 7:26:45 AM,  19 COMMENTS

Only those who watch Masterpiece Theater on PBS will understand this reference. Selfridgeís Dept Store in London was founded in 1909 by an American w...  Read more

BROOKLYN_BORN

Even vegetarians can have a hemmorrhagic stroke--salt can be a big problem
6/24/2014 7:34:28 PM,  9 COMMENTS

The information is from Dr. Fuhrman's website. The information about vegetarians surprised me! 40 www.diseaseproof.com/archives/cat-str...  Read more

CTUPTON

Eat for Health Food Pyramid (Dr. Fuhrman)
6/24/2014 5:04:39 PM,  8 COMMENTS

www.diseaseproof.com/archives/cat--about.h
tml chris...  Read more

CTUPTON

In Canada (for now) watch for this weed that blinds and hurts and spreads rapidly
6/24/2014 4:48:58 PM,  7 COMMENTS

news.nationalpost.com/.../giant-weed-that-
burns.../ When this plant was found years ago in the USA, I had my class build a gian...  Read more

CTUPTON

a thought...
6/24/2014 7:03:59 AM,  10 COMMENTS

found on google images...  Read more

CTUPTON

Surprising Signs of an Unhealthy Heart
6/23/2014 3:42:06 PM,  17 COMMENTS

51 51 51 51 51 51 51 51 51 51 Check out these early signs of possible heart concerns. www.caring.com/articles/surprising-signs-uRead more

IMAVISION

Sarahís First Weekend as WL for WRJ&G: A Timeline
6/22/2014 8:52:27 PM,  3 COMMENTS

While I was stressing a little on Saturday night (when I couldnít yet get on the computer), I decided to chronicle my first week as weigh-in leader fo...  Read more

SARAHL817

Just cool photos from the internet-no I did not take these!
6/22/2014 8:18:45 PM,  8 COMMENTS

www.divephotoguide.com/underwater-photogra
phy-travel/article/an_archipelago_adve
nture___komodo/ Be sure to look...  Read more

CTUPTON

what good posture can do for you
6/22/2014 5:59:11 PM,  6 COMMENTS

to see this much larger , go to this link comfortzone.relaxtheback.com/page/2/...  Read more

CTUPTON

Relax the back, neck, etc. Tips and exercises from the Relax the Back Store
6/22/2014 3:30:02 PM,  9 COMMENTS

This link is to some very good exercises for keeping the back and neck pain free. Chin tucks are something I do often! comfortzone.relaxtheback....  Read more

CTUPTON

Goals: Week of 6/22
6/22/2014 11:25:22 AM,  2 COMMENTS

So, here are my goals for the week (aka most of Week 1 of the 5% challenge). Iím up to 4 goals in each category because each category had at least on...  Read more

SARAHL817

How to help a hubby who won't accept help? True story!
6/22/2014 5:39:11 AM,  16 COMMENTS

My husband totally lied to me! I had to stay with our daughter over an hour way. I was with her in the emergency room She is 32 but has a few hea...  Read more

CTUPTON

Goal Recap: 6/15-6/21
6/22/2014 12:08:51 AM,  2 COMMENTS

Hereís a recap on how I did with my goals this week. Overall, it was a great week! Nutrition: - 3 meals/day - 248 - Track Sun-Thurs Ė 4/5...  Read more

SARAHL817

Oh. My. Goodness.
6/21/2014 10:20:58 PM,  22 COMMENTS

Bobby Flay is following me on Twitter!...  Read more

LADYIRISH317

How to help aging parents who need help but won't accept it?
6/21/2014 3:50:58 PM,  12 COMMENTS

Parents who won't take their meds for various sane and not so sane reasons. Parents who are not handling their house and themselves. The stories...  Read more

CTUPTON

Saturday muddle
6/21/2014 1:37:37 PM,  11 COMMENTS

Today would be my 39th wedding anniversary. But ex and I separated 23 years ago. Totally NOT what a good Catholic girl expected from marriage. Oh well...  Read more

LADYIRISH317

For real? EMF shielding clothing?
6/21/2014 12:56:08 AM,  9 COMMENTS

see more: www.lessemf.com/personal.html...  Read more

CTUPTON

Is it easier to maintain a healthy lifestyle in Europe?
6/20/2014 2:34:07 PM,  18 COMMENTS

Iíve just returned from 17 days in Europe(Slovakia, Vienna, London) and read TinaJaneís terrific blog about cultural differences. www.sparkpeople.co...  Read more

BROOKLYN_BORN

Does the Pythagorean maxim tell us to avoid eating beans?
6/20/2014 1:39:23 PM,  10 COMMENTS

July 7, 1995 Dear Cecil: While rereading Moby Dick recently I came across a reference to something called the Pythagorean maxim.40...  Read more

CTUPTON

What your nails say about your health!
6/19/2014 4:09:55 PM,  15 COMMENTS

184 184 184 184 184 184 184 184 184 184 I found this short clip to be of interest. The next clip will follow right on the proverbial "heels"...  Read more

IMAVISION

Reflections of 17 days in Europe
6/19/2014 2:44:45 PM,  16 COMMENTS

In country #1 I remember family Ė present and past Those I travelled with: DH, DD (Hayburner1969), her DH, & 3 kids. The family I first di...  Read more

BROOKLYN_BORN

Beneficial Food Pairings
6/18/2014 6:58:52 PM,  10 COMMENTS

195 195 195 195 195 195 195 195 195 195 I was delighted to "find" this blog, "Boost Nutrition with These Food Pairings" --- posted b...  Read more

IMAVISION

mozzarella sticks--even lowfat-----begone from my diet!
6/18/2014 6:28:36 AM,  14 COMMENTS

mozzarella sticks seem healthy but the salt "gets me" and makes me hurt I know this and yet I am tempted now I am paying the price chri...  Read more

CTUPTON

A game: Choose this not that (at fast food places)
6/18/2014 6:21:14 AM,  5 COMMENTS

eatthis.womenshealthmag.com/game/...  Read more

CTUPTON

If it's Tuesday...
6/17/2014 9:42:44 PM,  13 COMMENTS

...then it's sadly not Friday. Actually, today got off to a great start. I'm a regular on both Facebook and Twitter. This morning no other than B...  Read more

LADYIRISH317

Kitty seems stuck to me since I came home after a week away.
6/17/2014 4:02:30 PM,  11 COMMENTS

Cujo about 3 years ago. Well, yes Cujo grew! This is him now. Since I came home, every time I turn around he is nearby or even pla...  Read more

CTUPTON

5% Pre-Challenge Activities 6 & 7
6/17/2014 3:58:48 PM,  5 COMMENTS

Activity #6 - Motivation: - To be healthier - To look better in my clothing - To prove to myself that I can put my mind to something and accomp...  Read more

SARAHL817

GOALS
6/17/2014 3:38:22 PM,  1 COMMENTS

Back on March 19th when I joined sparkpeople, I set myself a 6 month goal of losing 50 pounds. Today only 3 months later I am only 1.7 away from that...  Read more

PAIKII

"Pass me the crunchy, deep fried fat, please"
6/17/2014 8:34:00 AM,  2 COMMENTS

This month ABC-TV is coming to town to start filming for the 'Extreme Weight Loss' TV show. For a small Ozark town, its obvious we do have an obesity...  Read more

WRITEMANN1

Happy Birthday to me!
6/17/2014 7:01:24 AM,  29 COMMENTS

Nothing is really planned for today. My daughter did give me a cream topped chocolate cupcake . I appreciated that she did not get a whole cake. She s...  Read more

CTUPTON

Tracking really works!
6/16/2014 9:29:18 PM,  3 COMMENTS

I have been off this site for a while. I had lost weight and kept it off through working out like crazy every day and that worked for me, I came to en...  Read more

KWITT63

Jaw Dropping Dove Illusions
6/16/2014 7:42:54 PM,  12 COMMENTS

345 40 345 40 345 40 345 40 345 40 I am not sure which I enjoyed more --- the actual performance or the looks of astonishment on the judges' fac...  Read more

IMAVISION

Breathing Again
6/16/2014 12:47:01 PM,  2 COMMENTS

Well, the computer is out of my hands, which I suppose is a good thing . . . less worrying. Now I just have to wait for them to get back to me with a...  Read more

SARAHL817

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