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In 2008 someone wrote this about giving up dairy. It is news to me!
7/26/2014 12:13:32 PM,  3 COMMENTS

NOTE: I did not write any of this! chris "There is an interesting section in the book "skinny bitch" about dairy which explains a lot about...  Read more

CTUPTON

Menus based on my food sensitivity testing--oh my!
7/26/2014 11:54:04 AM,  1 COMMENTS

I just made a green smoothie from kale, peppermint tea, and coconut. No dairy is listed on the 4 day rotation diet they gave me. I normally would...  Read more

CTUPTON

Tiring (for me) "fun" trips for my disabled husband
7/25/2014 6:25:25 PM,  11 COMMENTS

I really would like my husband to experience more than our 4 walls here in the condo. I am so involved just doing the required things I don't have en...  Read more

CTUPTON

A techy spoon to help people with hand tremors!
7/25/2014 7:28:03 AM,  8 COMMENTS

www.agingcare.com/Articles/spoon-helps-sen
iors-with-tremors-164492.htm www.agingcare.com is a website with wonderful tips for caregivers...  Read more

CTUPTON

On Maintenance
7/24/2014 11:16:13 PM,  1 COMMENTS

Maintenance, for me at least, is not the glamorous thing people think it is. My maintenance is a little different than most. Most people go into mai...  Read more

SARAHL817

My shoulder might have been less damaged if....
7/24/2014 8:35:06 PM,  11 COMMENTS

My shoulder might have been less damaged if....I had known enough to move it more. I had plenty of physical therapy. And I moved it as much as po...  Read more

CTUPTON

Hangman but for music terms--"Hangnote"
7/23/2014 7:40:47 AM,  7 COMMENTS

www.musictheory.org.uk/hang-note.php This is so much fun! chris...  Read more

CTUPTON

hemidemisemiquaver???????
???

7/23/2014 7:37:28 AM,  8 COMMENTS

Quotes: Their gaiety consisted of ruling staves and copying a borrowed duet filled with hemidemisemiquavers . -- Patrick O'Brian,...  Read more

CTUPTON

Wearable Computing Gloves for learning Braille
7/22/2014 6:47:06 PM,  9 COMMENTS

The device evolved from a technology-enhanced glove that teaches beginners how to play piano melodies in 45 minutes, created a few years ago...  Read more

CTUPTON

Exploding "Pyrex" cookware--BEWARE!
7/22/2014 6:38:39 PM,  8 COMMENTS

www.techfragments.com/1608/exploding-pyrex
-cookware/ This makes me mad. Companies changed the composition of "Pyrex" and now we...  Read more

CTUPTON

Best peppermint tea!
7/22/2014 2:36:48 PM,  11 COMMENTS

Carington Peppermint tea. My daughter introduced me to this. Very full bodied and smooth! I had to order it online. I could not find it in the st...  Read more

CTUPTON

Summer 5%: A Mid-Challenge Assessment
7/21/2014 8:00:13 PM,  1 COMMENTS

Now that weíre done with Week 4 of the (8 week) challenge, I wanted to take some time to assess where Iím at and how I think Iím doing. Exercise:...  Read more

SARAHL817

Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,  14 COMMENTS

190 4 190 4 190 4 190 4 190 4 Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy! www.sparkpeople.com/mypag...  Read more

IMAVISION

I miss "Health in the News" at parkpeople!
7/21/2014 8:44:34 AM,  16 COMMENTS

A link to why ealth in the Nws is not at Sparkpeople anymore. It is a shame. I miss it. www.sparkpeople.com/myspark/messageboard.a
sp...  Read more

CTUPTON

Goals: Week of 7/20
7/20/2014 4:49:11 PM,  0 COMMENTS

This week, Iím not setting any goals. Thinking up goals every week can be very stressful, and Iíve decided to take a break from it this week and let t...  Read more

SARAHL817

Decluttering is turning up loads of stuff I never knew I had.
7/20/2014 2:16:58 PM,  15 COMMENTS

I think some people who used to clean for me just tossed things into cupboards and drawers. Unbelieveable. In the bathroom--a very tiny bathroom...  Read more

CTUPTON

RIP James Garner
7/20/2014 12:35:10 PM,  21 COMMENTS

Big tears in my eyes this morning. Maverick...Rockford...Murphy's Romance (one of the sweetest movies ever). You will be sorely missed. ...  Read more

LADYIRISH317

Goal Recap: 7/13-7/19
7/19/2014 11:45:08 PM,  0 COMMENTS

Nutrition - Tracking Ė Partially done, but not entirely Ė I think I need to learn that I will never be able to hold myself - No more than 1 non-...  Read more

SARAHL817

Yet another miracle
7/19/2014 3:04:14 PM,  19 COMMENTS

Today we tried buying DH a wedding ring337 to replace the lost one. I did not know where to go for it. For many months I was very over whelmed thinkin...  Read more

CTUPTON

Progress on reducing my pain!
7/19/2014 8:06:02 AM,  15 COMMENTS

It has not been quick. It has not been cheap. And it took a few years to figure out some things. But I am finally making progress . What ha...  Read more

CTUPTON

SP article: Top 10 things You Can Do At Sparkpeople--who knew!
7/19/2014 7:28:39 AM,  8 COMMENTS

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1521 Calendar: Top of page TRACKERS/REPORTS/LOTS OF ICONS__PICK THE CALENDAR. I...  Read more

CTUPTON

Oh Fiddle Dee Dee! Itís Scarlett and Me!
7/19/2014 6:46:51 AM,  21 COMMENTS

Scarlett OíHara and I have something in common. No, itís not her 20Ē waist. Itís a vegetable. Remember the scene in ďGone with the WindĒ when...  Read more

BROOKLYN_BORN

SP article: Making a healthy salad
7/18/2014 7:47:17 AM,  14 COMMENTS

551 Greens! water chestnuts, apple slivers, a small serving of nuts, crumbled whole-grain crackers, and homemade croutons. To make your own...  Read more

CTUPTON

A Yearly Pain awareness week in Canada--who knew!
7/18/2014 6:43:08 AM,  5 COMMENTS

www.canadianpaincoalition.ca/index.php/e
n/national-pain-awareness-week It is very strange but lots of people are unaware of pain they are...  Read more

CTUPTON

Am I Losing My Motivation?
7/17/2014 12:32:22 PM,  3 COMMENTS

Even though I wonít be posting this until later (if at all), Iím sitting here writing this in my running clothes at 8:30AM. I can go out now and run,...  Read more

SARAHL817

How Professor Dumbledore got me off the couch
7/17/2014 6:48:02 AM,  19 COMMENTS

Yesterday was supposed to be a strength training day, but by late afternoon I was laying on the couch resting on my laurels. I was proud of myse...  Read more

BROOKLYN_BORN

Iíve Got to Stop Sleeping Around
7/16/2014 8:40:50 AM,  16 COMMENTS

I can fall asleep anywhere Ė on the couch, in a recliner, on any padded flat surface, even on a plane if I have something or someone to lean against....  Read more

BROOKLYN_BORN

Weather or not
7/15/2014 10:09:31 PM,  10 COMMENTS

A tropical front has parked right over us, so it's hot, sticky and just plain miserable. Waiting for things to cool and dry out -- or at least give us...  Read more

LADYIRISH317

An email I get to prompt me to use 10 min. decluttering.
7/15/2014 5:23:34 PM,  12 COMMENTS

Simply Placed will send email alerts to get stuff decluttered! chris Time for the Tuesday Ten Minute Toss Challenge! RIGHT NOW spend 10 mi...  Read more

CTUPTON

Be Careful Out There
7/15/2014 11:51:09 AM,  23 COMMENTS

My Spark email this morning contained a link to an article about Inspirational Workout Songs. I agree that music has the power to motivate us. I wou...  Read more

BROOKLYN_BORN

Did you eat your frog today? Better yet, eat an elephant!
7/15/2014 10:36:20 AM,  19 COMMENTS

What is the best way to stop procrastinating about some big, ugly chore facing you? ANSWER:Eat an Elephant ! Q: How do you eat an elepha...  Read more

CTUPTON

Dinner Out: 7/13/14
7/13/2014 8:22:19 PM,  2 COMMENTS

One of my goals for this week is to photograph any meal that I don't track. I did this because I knew I'd be eating a few meals out, and I usually don...  Read more

SARAHL817

Goals: Week of 7/13
7/13/2014 7:16:20 PM,  0 COMMENTS

Nutrition - Tracking: o When I eat at home and have my phone, track everything o When I eat out, photograph my meal and blog the pictures, what...  Read more

SARAHL817

Goal Recap: 7/6 - 7/12
7/13/2014 7:13:00 PM,  2 COMMENTS

Food: - At least 1 freggie with 2 of 3 meals every day - 6/7 days (Saturday threw me off) - No more than 1 non-water drink per day - 248 - No...  Read more

SARAHL817

Sleep earlier, lose weight
7/13/2014 8:35:10 AM,  8 COMMENTS

Researchers have found that a good night's sleep helps people lose weight. See 52wlm.com/mission-31/. I also found that by skipping late night TV an...  Read more

OLDEROWL

Going the extra mile for the team
7/13/2014 6:47:08 AM,  65 COMMENTS

My current status says that last week I recorded my 1st 40 mile week EVER. This is significant because: Iíve been running for nearly 30 years...  Read more

BROOKLYN_BORN

Saturday drowse
7/12/2014 8:02:38 PM,  14 COMMENTS

This morning I went out to breakfast with my carpool buddy. She had pancakes and eggs, I had chicken fried steak and eggs. Yes, I know I'm woefully pr...  Read more

LADYIRISH317

LiveFit Round 2 Day 1
7/12/2014 4:48:10 PM,  1 COMMENTS

Trying to reclaim my body back now that I am down to nursing just 3 times a day. In 5 days it will have been one year since I've had Riley and though...  Read more

WAZZU.REN

ALCAT food sensitivity (blood) test
7/12/2014 10:54:59 AM,  7 COMMENTS

www.alcat.com/landing/food-sensitivity-tes
ting.html A chiropractor signed me up for this test. A person came to my house to take the blood s...  Read more

CTUPTON

A bit more food sensitivity information.
7/12/2014 7:53:42 AM,  6 COMMENTS

OH--I Overlooked I had a mild reaction to gluten/gliadin, including malt, spelt, wheat, oat, rye. Mild reaction to casein so limit cow and goat'...  Read more

CTUPTON

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