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Motivation 6/11/14
6/11/2014 7:33:01 PM,  2 COMMENTS

“Attitude: It is our best friend or our worst enemy.” ~ John C. Maxwell And sometimes it’s sneaky. You think it’s your best friend and then turns...  Read more

TRAIN_2_RUN

Motivation 6/9/14
6/10/2014 12:28:12 AM,  2 COMMENTS

“Don’t compromise yourself. You are all you’ve got.” ~ Janis Joplin You can achieve anything you put your mind to. Last year at this time,...  Read more

TRAIN_2_RUN

Motivation 6/5/14
6/5/2014 11:54:19 PM,  1 COMMENTS

I was sitting here sending emails to all my teams and realized that I could also be posting my Motivation Emails in my blogs! LOL :) So here we go! ...  Read more

TRAIN_2_RUN

Still Going Strong
6/5/2014 1:28:57 AM,  2 COMMENTS

Managed to get another 2.2 miles in tonight. Plus my Biggest Loser Weight Loss Yoga this morning. My daughter just told me that she did my 2.2 mile ro...  Read more

TRAIN_2_RUN

Feeling Awesome!
6/3/2014 11:16:50 PM,  2 COMMENTS

I have now done 3 virtual 5Ks and I'm doing my first fun run (Color Me Rad) on Saturday! SUPER EXCITED! I got out tonight and got 2.2 miles in an...  Read more

TRAIN_2_RUN

Fell Off The Wagon
5/20/2014 12:42:24 PM,  2 COMMENTS

I did. 100%. Fell off and didn't even realize it until this morning. I've gained 11 pounds since 4/23. Wow! And I thought that I was just maintaining....  Read more

TRAIN_2_RUN

ONEderland is in sight and building a recipe book!
4/22/2014 7:51:33 AM,  10 COMMENTS

I am 9.6 lbs away from ONEderland. .... wait what?!?!?! It feels mental. I'm a bit beside myself about it really. I haven't been below 200lb...  Read more

KARSTASAURUS

Watch out for those bunnies...
4/21/2014 10:45:53 AM,  0 COMMENTS

Just wanted to state publicly that today will end as follows: Frank: 1; ChocoBunny: 0. You see, every day that I don't sneak a bite or two from my dau...  Read more

FFUSCO

Birthdays and Easter
4/18/2014 11:57:31 PM,  2 COMMENTS

Well...My daughter turned 17 yesterday! Yikes! LOL I didn't exactly eat healthy. But that's ok. One day isn't gonna ruin everything :) Easter is...  Read more

TRAIN_2_RUN

I'm Still Here!
4/16/2014 1:36:02 AM,  2 COMMENTS

And I'm doing great! I've been working every day. I'm determined to meet my goals. I've started doing Yoga. Just light Yoga. It's a Leslie Sanso...  Read more

TRAIN_2_RUN

"Hoisting" Furniture Like a Pro
4/7/2014 1:26:32 PM,  3 COMMENTS

I have a joy to report, people... While I did not resort back to good old days of hoisting large hunks of furniture over the shoulders, I did man...  Read more

FFUSCO

Persecution of my VLCD.
4/3/2014 6:58:24 AM,  6 COMMENTS

So today for the first time, someone spoke negatively about my current program of weight loss. I knew it would come at some point - it always does! Bu...  Read more

KARSTASAURUS

You're not there yet!
4/1/2014 3:26:30 PM,  4 COMMENTS

My complacent and happy side is rearing its ugly head again! I am happy with the results I have had so far - I am happy with who I am at the mome...  Read more

KARSTASAURUS

Eff' da Pizza
3/26/2014 2:32:59 PM,  4 COMMENTS

I have noticed that it is becoming easier and easier to consume massive amounts of calories in very little time, with very little thought, and usually...  Read more

FFUSCO

I am a failure
3/24/2014 8:33:31 PM,  12 COMMENTS

I have lost and gained. And my self esteem is lower now than ever before. At one point I was down 50 pounds and at the lowest weight I had ever ever b...  Read more

TASHISNOQUITTER

Feeling a certain kinda way...
3/4/2014 7:57:31 AM,  1 COMMENTS

This morning I do not know what I feel, but I think I know why I feel it. I missed two days in a row at the gym, which has left me feeling defla...  Read more

FFUSCO

Time for the next move...
3/2/2014 11:34:33 AM,  2 COMMENTS

I have been stalling in the 230-range for about six months now. I realize that this site is about so much more than weight loss, and actually, I am pr...  Read more

FFUSCO

Up early on the "day off"
2/24/2014 8:35:42 AM,  1 COMMENTS

Feel good about getting up at 5:15 on my "day off" to get a head start on a project I have been pushing toward completion at the office. Taking the da...  Read more

FFUSCO

Oh, I just do not know...
2/21/2014 9:57:37 PM,  1 COMMENTS

Well, I am definitely improving along this life quest for better health, but I still have a lot of learning and reteaching to do. While I did no...  Read more

FFUSCO

Six months worth of oatmeal...
2/17/2014 8:44:27 AM,  2 COMMENTS

This probably does not represent a news flash, and the subject matter might be a bit of a bore, so you may want to tune out early. For what it's worth...  Read more

FFUSCO

Recycling the chocolate...
2/16/2014 9:06:32 AM,  1 COMMENTS

Ok, so here's the scoop. My wife and I never quite know what the heck to get one another for Valentine's Day and as such we usually just wind up cooki...  Read more

FFUSCO

Human plow pushes 56 inches pain free...
2/14/2014 10:04:12 PM,  1 COMMENTS

Hey, folks. Well, call me crazy but I like all the shoveling lately here in snowy Jersey. Ok, that's an understatement. It's been a snowpocalypse, but...  Read more

FFUSCO

Suited up at the gym...
2/8/2014 7:56:47 AM,  3 COMMENTS

A funny thing happened on the way to the gym yesterday. Actually, I never got there. First, some background. Every minute of every morning count...  Read more

FFUSCO

A Pre-emptive Strike
2/6/2014 2:09:15 PM,  2 COMMENTS

Just blogging briefly to report herein that I enjoyed my reasonable lunch very much, thank you, and am now moving on to other things that do not invol...  Read more

FFUSCO

A Poor Food Choice & A Reminder
2/5/2014 7:41:18 AM,  1 COMMENTS

Yesterday evening, tired and a bit disheveled, I caved to some organic, sea salt caramels. They were in one of those clear, clam shell type containers...  Read more

FFUSCO

Staying in...
2/1/2014 11:05:33 PM,  1 COMMENTS

I don't know whether it's the weight loss or the resolve to continue to do the next right thing or what, but I am feeling pretty good in my own skin l...  Read more

FFUSCO

Eating the oatmeal...
1/26/2014 8:36:55 AM,  1 COMMENTS

I am off to a good start, and it is really about time. I had oatmeal for breakfast with about half the brown sugar I usually mix in and am feeling goo...  Read more

FFUSCO

Got snookered in...
1/25/2014 1:54:52 PM,  0 COMMENTS

Well, this was a weak moment for me, but I wound up spending $39.99 on some alleged Candida-crushing, super-duper probiotics online from some company...  Read more

FFUSCO

Cutting the Fake Sugar = Cutting the Cravings
1/4/2014 7:54:38 PM,  0 COMMENTS

I have come to realize that consuming fake sugar has led to compulsive real sugar binging hours later. I know. I know. This has been documented or at...  Read more

FFUSCO

Call Me Butterscotch Boy
1/3/2014 1:34:41 PM,  1 COMMENTS

Me thinks I have discovered a good way to forget about butter, and I do love my butter. Somehow, and really by accident, I got in to a batch of butter...  Read more

FFUSCO

This is IT!
12/30/2013 8:56:06 PM,  5 COMMENTS

Going back and reading my blogs from previous years is just embarrassing! So many times I've said that I was ready and I was making changes, and EVER...  Read more

MEGGUILLORY

A strange idea for Thanksgiving...
11/24/2013 9:32:54 PM,  2 COMMENTS

Eat!!! Warning: This advice may or may not be backed by research, good judgement or even just plain common sense. Still, I feel obliged to share...  Read more

FFUSCO

Slowly & Steadily Losing...
10/13/2013 7:56:02 AM,  3 COMMENTS

Not sure whether it's psychological or physiological or both, but as the pounds are now steadily and slowly vanishing from week to week, I have notice...  Read more

FFUSCO

Habits Can & Do Change Incrementally
9/19/2013 10:51:31 AM,  2 COMMENTS

In my professional circle, I have been seeing and hearing this word, incrementally, a lot lately, and for whatever reason. I figured I'd steal it for...  Read more

FFUSCO

Looking back with a chuckle...
8/16/2013 12:08:02 PM,  3 COMMENTS

It's funny how thinking and reactions shift over time, as habits change for the better. The other night, while enjoying sushi with the three most impo...  Read more

FFUSCO

The 4-yr old was winded before me...
8/11/2013 10:24:20 PM,  1 COMMENTS

Just wanted to happily report that my little girl was winded before me while running back to the car from the beach. We were just having a bit of fun,...  Read more

FFUSCO

Poised for Behavioral Change
8/6/2013 8:07:22 AM,  2 COMMENTS

Sometimes living this life the way we want to live it is simply about making a decision and committing to that decision to get the desired result. For...  Read more

FFUSCO

Work Troubles: Yet Another Excuse...
7/30/2013 11:20:01 PM,  3 COMMENTS

Well, work sucked so far this week. And it's not even Wednesday. Still working into the wee hours on this Tuesday night/ Wednesday morning. And it's n...  Read more

FFUSCO

Welcome to my spin zone...
7/29/2013 9:12:57 PM,  2 COMMENTS

Don't worry. I promise that this little blog has absolutely nothing to do with the nonsense nowhere sport that some call spinning. That is a dreadful...  Read more

FFUSCO

Taking a Stand for Me...
7/28/2013 12:24:37 PM,  5 COMMENTS

This is more of a pledge than a blog, so I apologize in advance if it reads as a selfish rant, or worse yet, a narcissist's manifesto of sorts. F...  Read more

FFUSCO

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